Mindfulness-Based (MBCT) Psychologists and Therapists in Kooyong, VIC
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
More Therapists Nearby
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
I integrate somatic, polyvagal, AEDP and mindfulness based practices.
I am an experienced psychotherapist, having worked for more than 10 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma.
I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more) I also offer parenting support.
I integrate somatic, polyvagal, AEDP and mindfulness based practices.
I am an experienced psychotherapist, having worked for more than 10 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma.
I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more) I also offer parenting support.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
As a dedicated therapist, I empower individuals to navigate the complexities of intimacy and self-worth. Specialising in attachment issues, I help clients unpack how anxious and avoidant attachment may be impacting their current connections and internal dialogue.
My approach blends empathy with insights to dismantle the roots of low self-esteem. By understanding your unique attachment style, we work together to transform insecurity into resilience and conflict into closeness. Whether you’re feeling "too much" in relationships or struggling to find your voice, I provide a safe space to cultivate lasting security and self-worth.
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
Do you feel overwhelmed, stuck, or like you're constantly trying to “keep up”? You might be experiencing anxiety, burnout, trauma-related experiences, or challenges related to neurodivergence. You might be feeling misunderstood or tired of feeling like something is “wrong” with you. I can help you feel more in control of your emotions, more confident in yourself, and better equipped to manage day-to-day life. I believe that therapy and assessment are powerful tools to make sense of experiences and move forward in a way that is aligned with your goals and sustainable.
Do you feel overwhelmed, stuck, or like you're constantly trying to “keep up”? You might be experiencing anxiety, burnout, trauma-related experiences, or challenges related to neurodivergence. You might be feeling misunderstood or tired of feeling like something is “wrong” with you. I can help you feel more in control of your emotions, more confident in yourself, and better equipped to manage day-to-day life. I believe that therapy and assessment are powerful tools to make sense of experiences and move forward in a way that is aligned with your goals and sustainable.
Hi, I’m Ramona Lever from Inner Bliss Wellbeing. I’ve been counselling for over 20 years and support individuals and couples who feel stuck in patterns that don’t seem to change.
Many people try to change their thoughts or reactions by thinking differently, but when the root of the issue sits deeper in the nervous system, insight alone is not always enough.
My approach focuses on understanding where these patterns may have started and working at the source rather than simply managing the symptoms. I integrate counselling with EMDR therapy to help process experiences that may still be influencing how you feel and react today.
Hi, I’m Ramona Lever from Inner Bliss Wellbeing. I’ve been counselling for over 20 years and support individuals and couples who feel stuck in patterns that don’t seem to change.
Many people try to change their thoughts or reactions by thinking differently, but when the root of the issue sits deeper in the nervous system, insight alone is not always enough.
My approach focuses on understanding where these patterns may have started and working at the source rather than simply managing the symptoms. I integrate counselling with EMDR therapy to help process experiences that may still be influencing how you feel and react today.
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
My approach incorporates empathy, professionalism and mindfulness.
Over the years I have worked with a wide range of people of all ages and from all walks of life. As a therapist, I work with various counselling approaches such as: Humanistic Approach, CBT, ACT and additionally EFT – Tapping, Hypnosis and Art Therapy. I offer my clients a wide range of approaches with a more rapid and lasting outcome.
My approach incorporates empathy, professionalism and mindfulness.
Over the years I have worked with a wide range of people of all ages and from all walks of life. As a therapist, I work with various counselling approaches such as: Humanistic Approach, CBT, ACT and additionally EFT – Tapping, Hypnosis and Art Therapy. I offer my clients a wide range of approaches with a more rapid and lasting outcome.
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
Additionally, as as a Buddhist practitioner, I can draw on Buddhist psychology and practical meditation/ mindfulness practices if you desire, or are curious about what this tradition has to offer modern therapy.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
Additionally, as as a Buddhist practitioner, I can draw on Buddhist psychology and practical meditation/ mindfulness practices if you desire, or are curious about what this tradition has to offer modern therapy.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice.
Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges.
Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Kooyong
- Armadale
- Balaclava
- Caulfield
- Caulfield North
- Caulfield South
- Glen Iris
- Hawthorn East
- Malvern
- Malvern East
- Saint Kilda East
- Toorak
- Windsor
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.