Cognitive Behavioural (CBT) Psychologists and Therapists in Kooyong, VIC
I work with adults (20s–40s) using CBT, ACT, and coaching to navigate ADHD, anxiety, self-doubt, and messy relationships.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
I work with adults (20s–40s) using CBT, ACT, and coaching to navigate ADHD, anxiety, self-doubt, and messy relationships.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
My holistic approach considers cognitive, emotional, behavioural, and somatic factors.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My holistic approach considers cognitive, emotional, behavioural, and somatic factors.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
With a compassionate and nurturing approach, I use evidence-based therapies (i.e. CBT, EMDR) to help you navigate mood difficulties, relationship issues, and life transitions.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
With a compassionate and nurturing approach, I use evidence-based therapies (i.e. CBT, EMDR) to help you navigate mood difficulties, relationship issues, and life transitions.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
My current clientele consist of individuals with anxiety, grief, trauma, stress, life transitions, sleep issues and mood disorders. I work with crisis interventions for the nursing population and supporting positive workplace culture. I also work with couples, as I believe that solid familial foundation is crucial to a person's development. A positive environment and support system provided by parents can greatly an individual's quality of life.
In my approach to therapy, I prioritise compassion and creating a safe and supportive environment for self-exploration, as I believe that healing and growth can thrive in such a space.
Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
My current clientele consist of individuals with anxiety, grief, trauma, stress, life transitions, sleep issues and mood disorders. I work with crisis interventions for the nursing population and supporting positive workplace culture. I also work with couples, as I believe that solid familial foundation is crucial to a person's development. A positive environment and support system provided by parents can greatly an individual's quality of life.
In my approach to therapy, I prioritise compassion and creating a safe and supportive environment for self-exploration, as I believe that healing and growth can thrive in such a space.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Cognitive Behavioural Therapy or Past Reality Integration.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
Cognitive Behavioural Therapy or Past Reality Integration.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
More Therapists Nearby
Hi, I'm Broady (he/him), a queer, neurodivergent, Accredited Mental Health Social Worker (AMHSW). I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
Hi, I'm Broady (he/him), a queer, neurodivergent, Accredited Mental Health Social Worker (AMHSW). I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
Hello, I work with individuals, couples and families who may be dealing with loss, grief, traumatic experiences and difficult life transitions. Many wish to explore the way their identity is shaping their sense of self, with or without ASD, ADHD, AuDHD or other diagnoses, and how this is impacting on their relationships. Others wish to develop communication tools to help feel seen, heard and understood. Together we navigate these challenges in a positive, strengths-based way to safely explore internal conflicts, reframe unhelpful thoughts and tune into deeper insights.
Hello, I work with individuals, couples and families who may be dealing with loss, grief, traumatic experiences and difficult life transitions. Many wish to explore the way their identity is shaping their sense of self, with or without ASD, ADHD, AuDHD or other diagnoses, and how this is impacting on their relationships. Others wish to develop communication tools to help feel seen, heard and understood. Together we navigate these challenges in a positive, strengths-based way to safely explore internal conflicts, reframe unhelpful thoughts and tune into deeper insights.
Ashley takes pride in creating a welcoming, safe, and affirming space for authentic self-expression and for folks to navigate the often vulnerable process of therapy. She views sexual wellbeing and all that it encompasses as a fundamental aspect of life, deserving of curiosity, care, and conversation without shame. Ashley is dedicated to fostering an inclusive, LGBTQIA+ affirming, sex-positive, kink affirming, and neuroaffirming space. She flexibly draws from different therapeutic approaches dependent on each person's individual needs and goals.
Ashley takes pride in creating a welcoming, safe, and affirming space for authentic self-expression and for folks to navigate the often vulnerable process of therapy. She views sexual wellbeing and all that it encompasses as a fundamental aspect of life, deserving of curiosity, care, and conversation without shame. Ashley is dedicated to fostering an inclusive, LGBTQIA+ affirming, sex-positive, kink affirming, and neuroaffirming space. She flexibly draws from different therapeutic approaches dependent on each person's individual needs and goals.
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
Cognitive Behavioural Therapy can support you in understanding what brought you here.
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
Cognitive Behavioural Therapy can support you in understanding what brought you here.
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
I am passionate about working with older adolescents, young adults and women of all ages. I would love to support you in understanding yourself, to learn individual strategies to manage life's difficulties and to accompany you on this journey towards positive changes in your life. I provide Christian counselling on request.
I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
I am passionate about working with older adolescents, young adults and women of all ages. I would love to support you in understanding yourself, to learn individual strategies to manage life's difficulties and to accompany you on this journey towards positive changes in your life. I provide Christian counselling on request.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa draws on a range of psychological perspectives and interventions to provide individualised and targeted support, including Cognitive and Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Solutions-focused Therapy, mindfulness and relaxation strategies.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Kooyong
- Armadale
- Balaclava
- Caulfield
- Caulfield North
- Caulfield South
- Glen Iris
- Hawthorn East
- Malvern
- Malvern East
- Saint Kilda East
- Toorak
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.