Anxiety Psychologists and Therapists in Kooyong, VIC
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self Esteem and Self Improvement.
Maya works collaboratively to develop an individualised effective treatment plan and tailors the therapy approach to meet the needs of individuals and their specific circumstances. Every therapy engagement is unique and requires taking into account the individual needs, circumstances and combine this with evidence based practice to achieve optimal results.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Whether you’re grappling with anxiety and low mood, facing a major life change, or seeking to enhance your performance as an athlete or professional, I’m here to support you every step of the way.
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Whether you’re grappling with anxiety and low mood, facing a major life change, or seeking to enhance your performance as an athlete or professional, I’m here to support you every step of the way.
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
I bring extensive clinical training and a deep understanding of how trauma, anxiety, depression, and substance use can impact living a fulfilling life.
In our work together, we explore the deeper layers beneath your shame, guilt, fear, loneliness, or self-loathing—and build practical, compassionate tools for navigating life without relying on unhelpful coping practices. You don’t need to have all the answers. You just need a space where you can be honest, understood, and not judged.
I bring extensive clinical training and a deep understanding of how trauma, anxiety, depression, and substance use can impact living a fulfilling life.
In our work together, we explore the deeper layers beneath your shame, guilt, fear, loneliness, or self-loathing—and build practical, compassionate tools for navigating life without relying on unhelpful coping practices. You don’t need to have all the answers. You just need a space where you can be honest, understood, and not judged.
I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth).
I take a tailored approach when working with my clients and love getting to know you and learning what works best for you. I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth).
I take a tailored approach when working with my clients and love getting to know you and learning what works best for you. I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
I’m a Registered Psychologist (AHPRA, MAPS) with 10+ years of experience. I work with adults (20s–40s) using CBT, ACT, and coaching to navigate ADHD, anxiety, self-doubt, and messy relationships. With both professional training and similar lived experience, I can help you make sense of the noise, stop blaming yourself and find strategies that actually stick.
Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
I’m a Registered Psychologist (AHPRA, MAPS) with 10+ years of experience. I work with adults (20s–40s) using CBT, ACT, and coaching to navigate ADHD, anxiety, self-doubt, and messy relationships. With both professional training and similar lived experience, I can help you make sense of the noise, stop blaming yourself and find strategies that actually stick.
I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
For over 15 years I have gained experience in a variety of private, government and university settings. I have qualifications from both Cambridge and Oxford Universities as well as the UWA. I am an accredited Clinical Psychologist Supervisor and I have provided supervision to registered and provisional Clinical Psychologists.
I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
For over 15 years I have gained experience in a variety of private, government and university settings. I have qualifications from both Cambridge and Oxford Universities as well as the UWA. I am an accredited Clinical Psychologist Supervisor and I have provided supervision to registered and provisional Clinical Psychologists.
Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you.
As a psychologist, I empower clients to lead meaningful lives. I’m interested in how brain processes, stress, and trauma affect mental health, while recognising each person’s capacity to heal. I work with children, adolescents, and adults using a compassionate, collaborative, and tailored approach.
Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you.
As a psychologist, I empower clients to lead meaningful lives. I’m interested in how brain processes, stress, and trauma affect mental health, while recognising each person’s capacity to heal. I work with children, adolescents, and adults using a compassionate, collaborative, and tailored approach.
My current clientele consist of individuals with anxiety, grief, trauma, stress, life transitions, sleep issues and mood disorders.
I have 5 years of working experience as a psychologist within the NGOs, corporate and private sectors. Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
My current clientele consist of individuals with anxiety, grief, trauma, stress, life transitions, sleep issues and mood disorders.
I have 5 years of working experience as a psychologist within the NGOs, corporate and private sectors. Regardless of the presenting issue, I tailors each session to the unique needs and goals of the individual and couples, drawing upon evidence-based approaches (i.e. CBT, EFT, ACT, IPSRT, Gottman) to foster self-awareness and lasting positive change.
Life can feel challenging when past experiences, daily stressors, or how your brain works differently creates barriers to fulfillment. Whether navigating trauma, exploring neurodivergent identity, or seeking deeper self-understanding, I'm here to support you.
I believe healing happens in relationship—within a safe space where you can explore at your own pace. My approach combines evidence-based practices with deep respect for your individual needs.
Life can feel challenging when past experiences, daily stressors, or how your brain works differently creates barriers to fulfillment. Whether navigating trauma, exploring neurodivergent identity, or seeking deeper self-understanding, I'm here to support you.
I believe healing happens in relationship—within a safe space where you can explore at your own pace. My approach combines evidence-based practices with deep respect for your individual needs.
More Therapists Nearby
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand.
Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand.
You feel yourself sinking into increasingly negative feelings and worries.
I am a Clinical and Counselling Psychologist with a deep commitment to creating a warm and compassionate therapeutic relationship. I have over 20 years experience helping people with a range of problems, such as depression, anxiety, childhood trauma/emotional neglect, grief & loss, relationship problems, low self worth, life transitions & many others.
You feel yourself sinking into increasingly negative feelings and worries.
I am a Clinical and Counselling Psychologist with a deep commitment to creating a warm and compassionate therapeutic relationship. I have over 20 years experience helping people with a range of problems, such as depression, anxiety, childhood trauma/emotional neglect, grief & loss, relationship problems, low self worth, life transitions & many others.
Lauren Chapman Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Box Hill South, VIC 3128
I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
Nearby Anxiety Therapists Searches for Kooyong
- Armadale
- Balaclava
- Caulfield
- Caulfield East
- Caulfield North
- Caulfield South
- Glen Iris
- Hawthorn East
- Malvern
- Malvern East
- Saint Kilda East
- Toorak
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.