Counselling in Kooyong, VIC

Photo of Dr Jessica Simons, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Jessica Simons
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Online Only
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
(03) 7500 5124 View (03) 7500 5124
Photo of Yuedda Sio - Inner Eastern Psychology, MPsych, MAPS, Psychologist
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
(03) 9070 3597 View (03) 9070 3597
Photo of Sleiman Abou-Hamdan - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Serves Area
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of Maya Feldman, MPsych, PsyBA Endorsed, Psychologist
Maya Feldman
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Serves Area
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
(03) 9068 5852 View (03) 9068 5852
Photo of Charlotte Workman, MPsych, PsyBA General, Psychologist
Charlotte Workman
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-60yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-60yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door.
(03) 8771 5305 View (03) 8771 5305
Kylie Dickers
Psychologist, MA, PsyBA General
Verified Verified
Serves Area
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
(03) 8657 4165 View (03) 8657 4165
Photo of Genevieve(Gen) O'Dwyer, MPsych, PsyBA General, Psychologist
Genevieve(Gen) O'Dwyer
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
(03) 7003 2626 View (03) 7003 2626
Photo of Laura Solis, PACFA, Psychotherapist
Laura Solis
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Serves Area
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
(03) 7003 2501 View (03) 7003 2501

More Therapists Nearby

Photo of Tania Curlis, AMHSW, Clinical Social Work/Therapist
Tania Curlis
Clinical Social Work/Therapist, AMHSW
Verified Verified
Armadale, VIC 3143
I work in a way that is sensitive and thoughtful toward very complex life experiences of ongoing grief, loss, or feeling stuck when life is feeling uncertain. Many of us benefit from a person to talk to, to consider our own needs or to work through priorities and how to bring change more smoothly and confidently into our life. You may want more time, freedom, to feel heard or to make sense of the 'right' next steps for you. ;You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past traumatic experiences. I assist people in a range of ways as they make sense of change.
I work in a way that is sensitive and thoughtful toward very complex life experiences of ongoing grief, loss, or feeling stuck when life is feeling uncertain. Many of us benefit from a person to talk to, to consider our own needs or to work through priorities and how to bring change more smoothly and confidently into our life. You may want more time, freedom, to feel heard or to make sense of the 'right' next steps for you. ;You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past traumatic experiences. I assist people in a range of ways as they make sense of change.
(03) 7003 2843 View (03) 7003 2843
Photo of Pauline Tibbertsma, MPsych, PsyBA General, Psychologist
Pauline Tibbertsma
Psychologist, MPsych, PsyBA General
Verified Verified
Collingwood, VIC 3066
I know what it's like to be in the other chair, so I work hard to create a safe and non-judgmental space where I can support you to meet your goals and needs. I work with lots of different presentations including depression, anxiety, grief, insomnia, psychosis, and trauma and attachment difficulties. I enjoy working with gender-diverse and neurodivergent people.
I know what it's like to be in the other chair, so I work hard to create a safe and non-judgmental space where I can support you to meet your goals and needs. I work with lots of different presentations including depression, anxiety, grief, insomnia, psychosis, and trauma and attachment difficulties. I enjoy working with gender-diverse and neurodivergent people.
(03) 7003 2645 View (03) 7003 2645
Photo of Perri Carlson-Hawke, MPsych, PsyBA - Clin. Psych, Psychologist
Perri Carlson-Hawke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
View
Photo of Erin Immel, MA, AMHSW, Clinical Social Work/Therapist
Erin Immel
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Carlton North, VIC 3054
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Olfa Hafsa - Grounded Mind Therapies, ACA-L1, Counsellor
Grounded Mind Therapies
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
(07) 3179 6058 View (07) 3179 6058
Photo of Rachel Wright, ACA-L2, Psychotherapist
Rachel Wright
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
Rachel Wright is a registered psychotherapist based in St Kilda, Melbourne. With lived experience and over 20 years of experience working in mental health, as well as in depth experience with families and relationships, trauma and abuse. Using an integrative approach that is oriented around tailoring to the specific needs of each individual client. "I believe that through understanding yourself and healing your interior life - your relationship with yourself, you also heal and grow in all aspects of your life."
Rachel Wright is a registered psychotherapist based in St Kilda, Melbourne. With lived experience and over 20 years of experience working in mental health, as well as in depth experience with families and relationships, trauma and abuse. Using an integrative approach that is oriented around tailoring to the specific needs of each individual client. "I believe that through understanding yourself and healing your interior life - your relationship with yourself, you also heal and grow in all aspects of your life."
(03) 7003 2627 View (03) 7003 2627
Photo of Brendan Partridge, MPsych, PsyBA - Clin. Psych, Psychologist
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
(02) 4504 0257 View (02) 4504 0257
Photo of Dr William Kirkpatrick, PsyBA - Clin. Psych, Psychologist
Dr William Kirkpatrick
Psychologist, PsyBA - Clin. Psych
Verified Verified
Online Only
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
(08) 9560 6957 View (08) 9560 6957
Photo of Kirsty Troy, MPsych, PsyBA General, Psychologist
Kirsty Troy
Psychologist, MPsych, PsyBA General
Verified Verified
Windsor, VIC 3181
I know that it can be overwhelming dealing with life’s challenges. You don't have to face it alone. I offer a respectful, non-judgmental environment where you can feel safe and cared for in talking about the hard things. My therapy approach is warm, approachable, and collaborative. Together, we will help build your insight and understanding of your difficulties and develop meaningful ways of moving forward. I am experienced in a range of modalities, including counselling, CBT, ACT, Mindfulness-Based Stress Reduction, and Somatic-based practices (yoga, breathwork, meditation).
I know that it can be overwhelming dealing with life’s challenges. You don't have to face it alone. I offer a respectful, non-judgmental environment where you can feel safe and cared for in talking about the hard things. My therapy approach is warm, approachable, and collaborative. Together, we will help build your insight and understanding of your difficulties and develop meaningful ways of moving forward. I am experienced in a range of modalities, including counselling, CBT, ACT, Mindfulness-Based Stress Reduction, and Somatic-based practices (yoga, breathwork, meditation).
0403 501 094 View 0403 501 094
Photo of Mary Ann Oakley - Brighton East Counselling, ACA-L1, Psychotherapist
Brighton East Counselling
Psychotherapist, ACA-L1
Verified Verified
Brighton East, VIC 3187
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
(03) 7003 2042 View (03) 7003 2042
Photo of Natalie Janinski - Natalie - Experiential IFS & Trauma Therapist, MA, ACA-L2, Counsellor
Natalie - Experiential IFS & Trauma Therapist
Counsellor, MA, ACA-L2
Verified Verified
Online Only
Waitlist for new clients
Healing doesn't need to take a lifetime. Experiential therapy can help you get back to yourself sooner. I am a lived experience practitioner, trained in Internal Family Systems (IFS) (Level 1) and Coherence Therapy. These experiential models engage the brain's natural memory reconsolidation process. Memory reconsolidation allows for rapid transformation of traumatic memories, thereby dissolving symptoms such as anxiety, people pleasing, self-sabotage, and depression (to name a few). For some, this change happens more effectively with experiential approaches than with other styles of talk therapy.
Healing doesn't need to take a lifetime. Experiential therapy can help you get back to yourself sooner. I am a lived experience practitioner, trained in Internal Family Systems (IFS) (Level 1) and Coherence Therapy. These experiential models engage the brain's natural memory reconsolidation process. Memory reconsolidation allows for rapid transformation of traumatic memories, thereby dissolving symptoms such as anxiety, people pleasing, self-sabotage, and depression (to name a few). For some, this change happens more effectively with experiential approaches than with other styles of talk therapy.
(03) 8771 5771 View (03) 8771 5771
Photo of Casey Hosking, MPsych, PsyBA - Clin. Psych, Psychologist
Casey Hosking
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
(03) 9118 9067 View (03) 9118 9067

See more therapy options for Kooyong

How does your Counsellor compare?

Number of Counsellors in Kooyong, VIC

< 10

Counsellors in Kooyong, VIC who prioritize treating:

100% Depression
100% Anxiety
88% Coping Skills
88% Self Esteem
88% Life Transitions
75% Relationship Issues
75% Stress

Average years in practice

14 Years

Top 3 insurances accepted

100% Medicare Rebates
50% Bupa
50% Australian Unity

How Counsellors in Kooyong, VIC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kooyong?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.