Counselling in Koo Wee Rup, VIC

Photo of Rosie Batten, Psychologist, MPsych, PsyBA General
Rosie Batten
Psychologist, MPsych, PsyBA General
Serves Area
I believe that connection is the most important part of therapy, and I take the time to really get to know my clients in a style that is warm, curious and non-judgemental. Through creating an environment of security and acceptance, I work alongside you to identify what brings you to therapy now and to develop goals for your future. My work is trauma informed, and I have a special interest in complex trauma and dissociation. I am an experienced EMDR therapist and I love to share the amazing results that this treatment can make for my clients.
I believe that connection is the most important part of therapy, and I take the time to really get to know my clients in a style that is warm, curious and non-judgemental. Through creating an environment of security and acceptance, I work alongside you to identify what brings you to therapy now and to develop goals for your future. My work is trauma informed, and I have a special interest in complex trauma and dissociation. I am an experienced EMDR therapist and I love to share the amazing results that this treatment can make for my clients.
(03) 5910 7792 View (03) 5910 7792
Photo of Jen Rushani - Nature plus Nurture , Psychotherapist, MA, PACFA
Nature plus Nurture
Psychotherapist, MA, PACFA
Serves Area
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
(03) 5608 9727 View (03) 5608 9727
Photo of Aleksandra Kajpust, Psychologist, PsyBA General
Aleksandra Kajpust
Psychologist, PsyBA General
Online Only
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
(03) 7500 5037 View (03) 7500 5037
Photo of Jenny Lord - South Eastern Play & Creative Therapies, Clinical Social Work/Therapist, MA, AMHSW
South Eastern Play & Creative Therapies
Clinical Social Work/Therapist, MA, AMHSW
Serves Area
Jenny can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
Jenny can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
(02) 4504 0199 View (02) 4504 0199
Photo of Angela Oldfield - Fresh Horizons Counselling, Clinical Social Work/Therapist, AMHSW
Fresh Horizons Counselling
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
(03) 8203 5752 View (03) 8203 5752

More Therapists Nearby

Photo of Carolyn Thai, Counsellor, MC, ACA-L4
Carolyn Thai
Counsellor, MC, ACA-L4
Keysborough, VIC 3173
Hi, I’m Carolyn I’m a registered counsellor with the Australian Counselling Association. I have completed my Bachelor of Social Science (Psychology) and a Masters in Counselling. I am trained in level 1 & 2 Gottman Couples Therapy. I have provided counselling to individuals, couples and families including children, adolescents and adults. In my practice, I want to provide a service to clients that is authentic and respectful, where clients feel safe to fully express themselves in a non-judgmental space and be able to move forward in alignment to their values.
Hi, I’m Carolyn I’m a registered counsellor with the Australian Counselling Association. I have completed my Bachelor of Social Science (Psychology) and a Masters in Counselling. I am trained in level 1 & 2 Gottman Couples Therapy. I have provided counselling to individuals, couples and families including children, adolescents and adults. In my practice, I want to provide a service to clients that is authentic and respectful, where clients feel safe to fully express themselves in a non-judgmental space and be able to move forward in alignment to their values.
(03) 8771 5537 View (03) 8771 5537
Photo of Sue Guzick, Counsellor, MA, ACA-L4
Sue Guzick
Counsellor, MA, ACA-L4
1 Endorsed
Serves Area
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
Hello, I’m Sue. I am a Counsellor, Art Therapist, and established Bright Black Art Therapy & Counselling in 2018. You might be considering therapy with long experience of feeling anxious and overwhelmed. Although you have tried many things, it’s not working as well as you would like. I offer a person-centred style, towards understanding YOU and your experiences. Together we use a range of therapeutic methods and choose what is most helpful for you. Therapy plans can include development and practicing new ways for you to work with your most challenging experiences, so they feel like less of a barrier to do what matters most to you.
0439 413 858 View 0439 413 858
Photo of Catherine Bedford, Psychologist, MPsych, PsyBA General
Catherine Bedford
Psychologist, MPsych, PsyBA General
2 Endorsed
Hallam, VIC 3803
I enjoy working with a wide range of clients. I particularly enjoy working with neurodivergent clients.
I enjoy working with a wide range of clients. I particularly enjoy working with neurodivergent clients.
(03) 8771 5371 View (03) 8771 5371
Photo of Joanna Umney, Psychologist, MPsych, PsyBA General
Joanna Umney
Psychologist, MPsych, PsyBA General
Somerville, VIC 3912
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
(03) 5907 3299 View (03) 5907 3299
Photo of Judith Szucs - Soul Centered Healing, Counsellor, ACA-L4
Soul Centered Healing
Counsellor, ACA-L4
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
View
Photo of Rosanna Giorno, Counsellor, ACA-L2
Rosanna Giorno
Counsellor, ACA-L2
Serves Area
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
(03) 7500 5767 View (03) 7500 5767
Photo of Dominic James Lawrenson - Dom Lawrenson Counselling, Counsellor, ACA-L4
Dom Lawrenson Counselling
Counsellor, ACA-L4
1 Endorsed
Berwick, VIC 3806
Dom brings a friendly and relaxed atmosphere to counselling with individuals & couples. Since 2018 he has conducted counselling sessions with clients from very diverse backgrounds and experiences on a weekly basis. He is an enthusiastic member of the ACA (Australian Counselling Association), PACFA and an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge to provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients be heard.
Dom brings a friendly and relaxed atmosphere to counselling with individuals & couples. Since 2018 he has conducted counselling sessions with clients from very diverse backgrounds and experiences on a weekly basis. He is an enthusiastic member of the ACA (Australian Counselling Association), PACFA and an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge to provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients be heard.
(03) 8797 5423 View (03) 8797 5423
Photo of Tina Corcoran, Psychotherapist
Tina Corcoran
Psychotherapist
1 Endorsed
Online Only
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
(03) 8657 9464 View (03) 8657 9464
Photo of Tammie Shirley - Mornington Counselling, Counsellor, ACA-L1
Mornington Counselling
Counsellor, ACA-L1
Serves Area
I offer calm support and guidance using research based therapies. I work with each client to gain an in depth understanding of the complexities of their life, which informs the therapies utilised in order for the client to gain the most benefit. I provide support in the following areas: Relationship issues/breakdowns (individual counselling). Stress and anxiety. Adjusting to parenthood. Parenting. Emotional regulation and behavioural change. Insight and self awareness. Trauma. Grief and loss. Death and dying. Dealing with health issues. Major life transitions/change.
I offer calm support and guidance using research based therapies. I work with each client to gain an in depth understanding of the complexities of their life, which informs the therapies utilised in order for the client to gain the most benefit. I provide support in the following areas: Relationship issues/breakdowns (individual counselling). Stress and anxiety. Adjusting to parenthood. Parenting. Emotional regulation and behavioural change. Insight and self awareness. Trauma. Grief and loss. Death and dying. Dealing with health issues. Major life transitions/change.
(03) 5910 1996 View (03) 5910 1996
Photo of Carly Pickering - Carly Pickering Counselling, Counsellor, MA, ACA-L2
Carly Pickering Counselling
Counsellor, MA, ACA-L2
Online Only
I’m Carly, a master’s-qualified counsellor specialising in couples therapy. I’m passionate about helping individuals and couples deepen connection, navigate conflict, and heal emotional wounds. With over a decade of experience in both youth and adult drug and alcohol services, I bring a trauma-informed lens and a down-to-earth approach to the work we do together. Whether you’re facing relationship challenges, feeling overwhelmed, or seeking personal growth, I offer a supportive, non-judgmental space to explore what matters most to you. My goal is to walk alongside you—at your pace—toward meaningful and lasting change.
I’m Carly, a master’s-qualified counsellor specialising in couples therapy. I’m passionate about helping individuals and couples deepen connection, navigate conflict, and heal emotional wounds. With over a decade of experience in both youth and adult drug and alcohol services, I bring a trauma-informed lens and a down-to-earth approach to the work we do together. Whether you’re facing relationship challenges, feeling overwhelmed, or seeking personal growth, I offer a supportive, non-judgmental space to explore what matters most to you. My goal is to walk alongside you—at your pace—toward meaningful and lasting change.
(03) 5905 9401 View (03) 5905 9401
Photo of Emily Teape, Psychologist, PsyBA General
Emily Teape
Psychologist, PsyBA General
1 Endorsed
Beaconsfield, VIC 3807
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
(03) 8771 5469 View (03) 8771 5469
Photo of Komal Rani - Lighthouse Growth Centre Pty Ltd, Counsellor, MA, ACA-L1
Lighthouse Growth Centre Pty Ltd
Counsellor, MA, ACA-L1
Pakenham, VIC 3810
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
(03) 8771 4560 View (03) 8771 4560
Photo of Ros Wilson, Counsellor, ACA-L2
Ros Wilson
Counsellor, ACA-L2
Serves Area
SMART. CAPABLE. But STUCK! The women I work with are strong—but years of narcissistic abuse have left them second-guessing everything. They’re exhausted from people-pleasing, walking on eggshells, and carrying the emotional weight of everyone else. Deep down, they just want peace, clarity, and to feel like the
SMART. CAPABLE. But STUCK! The women I work with are strong—but years of narcissistic abuse have left them second-guessing everything. They’re exhausted from people-pleasing, walking on eggshells, and carrying the emotional weight of everyone else. Deep down, they just want peace, clarity, and to feel like the
(03) 6146 3205 View (03) 6146 3205
Naomi Newton
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, with a focus on tics/Tourette’s/repetitive behaviours, however I do also provide assessment & intervention for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. Please visit www.naominewton com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, with a focus on tics/Tourette’s/repetitive behaviours, however I do also provide assessment & intervention for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. Please visit www.naominewton com for further information.
0412 227 455 View 0412 227 455
Photo of Suzzanne Batson, Psychologist, PsychD, PsyBA - Couns. Psych.
Suzzanne Batson
Psychologist, PsychD, PsyBA - Couns. Psych.
Serves Area
Suzzanne has over 20 years experience in private practice settings, tailoring individualised therapeutic care with diverse evidence-based approaches. She prioritises building respectful, attuned and trusting therapeutic relationships. She also offers Brainspotting as a focused treatment method that supports identification, processing and release of core neurophysiological sources of emotional/body pain, trauma and a variety of other challenging symptoms. Suzzanne and her team at Ginkgo Healthcare, offer a calm, inclusive, affirming and retreat-like environment, prioritising respectful exploration and support at your own pace.
Suzzanne has over 20 years experience in private practice settings, tailoring individualised therapeutic care with diverse evidence-based approaches. She prioritises building respectful, attuned and trusting therapeutic relationships. She also offers Brainspotting as a focused treatment method that supports identification, processing and release of core neurophysiological sources of emotional/body pain, trauma and a variety of other challenging symptoms. Suzzanne and her team at Ginkgo Healthcare, offer a calm, inclusive, affirming and retreat-like environment, prioritising respectful exploration and support at your own pace.
(03) 8203 5788 View (03) 8203 5788

How does your Counsellor compare?

Number of Counsellors in Koo Wee Rup, VIC

< 10

Counsellors in Koo Wee Rup, VIC who prioritize treating:

100% Depression
100% Stress
80% Relationship Issues
80% Anxiety
80% Trauma and PTSD
80% Autism
80% Emotional Disturbance

Average years in practice

12 Years

Top 3 insurances accepted

100% NDIS
75% Medicare Rebates
50% Bupa

How Counsellors in Koo Wee Rup, VIC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Koo Wee Rup?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.