Online Psychologists and Therapists in Knoxfield, VIC
As your psychologist, my goal is to create a space where you feel truly seen, heard, and understood. I believe that every person’s journey is unique, and I am committed to walking alongside you as we navigate life’s challenges together. Whether you’re feeling overwhelmed by anxiety, weighed down by depression, working through trauma, or adjusting to life’s transitions, I’ll tailor my approach to meet your individual needs and goals.
As your psychologist, my goal is to create a space where you feel truly seen, heard, and understood. I believe that every person’s journey is unique, and I am committed to walking alongside you as we navigate life’s challenges together. Whether you’re feeling overwhelmed by anxiety, weighed down by depression, working through trauma, or adjusting to life’s transitions, I’ll tailor my approach to meet your individual needs and goals.
You’ve built a life that looks capable on the outside.
Career. Family. Responsibility.
But privately, your nervous system is exhausted.
You replay conversations.
You question yourself.
You stay alert long after the interaction is over.
For many high-functioning women, this isn’t “just stress.”
It’s trauma.
Many of the women I work with grew up in emotionally immature or narcissistic family systems. They developed trauma responses that now show up as chronic hypervigilance, people-pleasing, guilt, anxiety, or shutdown.
This is complex relational trauma and often meets criteria for PTSD or Complex PTSD.”
You’ve built a life that looks capable on the outside.
Career. Family. Responsibility.
But privately, your nervous system is exhausted.
You replay conversations.
You question yourself.
You stay alert long after the interaction is over.
For many high-functioning women, this isn’t “just stress.”
It’s trauma.
Many of the women I work with grew up in emotionally immature or narcissistic family systems. They developed trauma responses that now show up as chronic hypervigilance, people-pleasing, guilt, anxiety, or shutdown.
This is complex relational trauma and often meets criteria for PTSD or Complex PTSD.”
As a licensed professional counsellor with a Master's degree in Counselling and Psychotherapy, I am passionate about empowering people to prosper in life. I pride myself on building secure, comfortable connections with my clients, as I have seen over and over that a strong therapeutic relationship is the precursor to lasting growth. I believe that therapy is a collaborative process where clients can explore their thoughts, feelings, and behaviors in a supportive, empathetic and non-judgmental setting.
As a licensed professional counsellor with a Master's degree in Counselling and Psychotherapy, I am passionate about empowering people to prosper in life. I pride myself on building secure, comfortable connections with my clients, as I have seen over and over that a strong therapeutic relationship is the precursor to lasting growth. I believe that therapy is a collaborative process where clients can explore their thoughts, feelings, and behaviors in a supportive, empathetic and non-judgmental setting.
Sessions are currently offered in person, by phone or online via Zoom.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
Sessions are currently offered in person, by phone or online via Zoom.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
Nearby Online Therapists Searches for Knoxfield
- Boronia
- Ferntree Gully
- Glen Waverley
- Lysterfield
- Rowville
- Scoresby
- The Basin
- Upper Ferntree Gully
- Vermont
- Wantirna
- Wantirna South
- Wheelers Hill
FAQ - About Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.