EMDR Psychologists and Therapists in Kensington, VIC

Photo of Joon Choi - Macaulay Psychology Group, Psychologist, MSc, PsyBA - Clin. Psych
Macaulay Psychology Group
Psychologist, MSc, PsyBA - Clin. Psych
Kensington, VIC 3031
I provide a supportive, down-to-earth space while drawing on evidence-based approaches like CBT, ACT, mindfulness, and EMDR.
My ideal client is someone navigating challenges such as anxiety, low mood, chronic pain, or life transitions, who feels stuck but is motivated to make change. They want clarity, coping strategies, and a sense of control over their life. Their goals may include improving relationships, building confidence, managing stress, or living more in line with their values. They seek a supportive, collaborative space to understand themselves better, develop practical tools, and create lasting change so they can move toward a more balanced, fulfilling life.
I provide a supportive, down-to-earth space while drawing on evidence-based approaches like CBT, ACT, mindfulness, and EMDR.
My ideal client is someone navigating challenges such as anxiety, low mood, chronic pain, or life transitions, who feels stuck but is motivated to make change. They want clarity, coping strategies, and a sense of control over their life. Their goals may include improving relationships, building confidence, managing stress, or living more in line with their values. They seek a supportive, collaborative space to understand themselves better, develop practical tools, and create lasting change so they can move toward a more balanced, fulfilling life.
0410 415 793 View 0410 415 793
Photo of Hoor Elbakry, Psychologist, MPsych, PsyBA - Clin. Psych
Hoor Elbakry
Psychologist, MPsych, PsyBA - Clin. Psych
Kensington, VIC 3031
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
If you’re ready for real change (not just talk), this is a focused, results-driven service. I provide evidence-based psychological care to address childhood trauma, PTSD, relationship stress and anxiety. I also offer adult ADHD and Autism assessments. My approach to therapy is structured, practical, and tailored to you, helping you understand patterns, regain control, and make meaningful progress.
(03) 7076 3333 View (03) 7076 3333
Photo of Melanie McInneny, Psychologist, MPsych, PsyBA - Clin. Psych
Melanie McInneny
Psychologist, MPsych, PsyBA - Clin. Psych
Kensington, VIC 3031
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 12 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, exposure therapy, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 12 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
(03) 8104 9955 View (03) 8104 9955
Photo of Mary Ta, Psychologist, MPsych, PsyBA General
Mary Ta
Psychologist, MPsych, PsyBA General
Serves Area
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
(03) 8566 7768 View (03) 8566 7768
Photo of Dr Ann Boonzaier, Psychologist, PhD, PsyBA - Clin. Psych
Dr Ann Boonzaier
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
My therapeutic approach is tailored to the individual and draws on Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), DBT, and Eye Movement Desensitisation and Reprocessing ( EMDR).
I am a Clinical Psychologist with over 20 years of experience working with adults across a broad range of psychological difficulties and life challenges. I have a special interest in supporting individuals living with chronic pain, chronic illness, and the effects of trauma. My approach is grounded in the belief that meaningful change often occurs through small, achievable steps that accumulate over time. Rather than focusing solely on symptom reduction, I work collaboratively with clients to build lives that are rich in purpose, connection, and personal meaning.
My therapeutic approach is tailored to the individual and draws on Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), DBT, and Eye Movement Desensitisation and Reprocessing ( EMDR).
I am a Clinical Psychologist with over 20 years of experience working with adults across a broad range of psychological difficulties and life challenges. I have a special interest in supporting individuals living with chronic pain, chronic illness, and the effects of trauma. My approach is grounded in the belief that meaningful change often occurs through small, achievable steps that accumulate over time. Rather than focusing solely on symptom reduction, I work collaboratively with clients to build lives that are rich in purpose, connection, and personal meaning.
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Photo of Ryan McKenzie, Psychologist, PsyBA General
Ryan McKenzie
Psychologist, PsyBA General
Serves Area
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
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Photo of Catherine Morey-Nase, Psychologist, MPsych, PsyBA - Clin. Psych
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Not accepting new clients
Catherine draws on a number of therapeutic approaches including Eye Movement Desensitisation and Reprocessing ( EMDR), Schema Therapy, Internal Family Systems (IFS), Compassion-based approaches, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Depth Psychology principles, Neuroaffirming and Trauma informed care.
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
Catherine draws on a number of therapeutic approaches including Eye Movement Desensitisation and Reprocessing ( EMDR), Schema Therapy, Internal Family Systems (IFS), Compassion-based approaches, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Depth Psychology principles, Neuroaffirming and Trauma informed care.
Catherine works with individual adults (18+ years) at her consulting room in Carlton and is an LGBTIQA+ and Neurodiversity aware and affirmative therapist. Catherine is herself late-identified as neurodivergent and brings both professional knowledge and lived experience to her work. She particularly enjoys working with neurodivergent people, including those who are curious about or exploring whether they may be neurodivergent, and is passionate about supporting neurodivergent clients to cultivate self-compassion and self-understanding in the face of systemic, social, and relational challenges they may have encountered.
(03) 7003 2048 View (03) 7003 2048

More Therapists Nearby

Photo of Wendy E Doyle - Better Way Psychology - Therapy Designed for You , Psychologist, MA, Australian Association of Psychologists - Member
Better Way Psychology - Therapy Designed for You
Psychologist, MA, Australian Association of Psychologists - Member
Hawthorn East, VIC 3123
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
(03) 9069 9785 View (03) 9069 9785
Photo of Zoi Penoglou, Psychologist, MPsych, PsyBA General
Zoi Penoglou
Psychologist, MPsych, PsyBA General
Dingley Village, VIC 3172
My name is Zoi and i am psychologist with over 30yrs experience. I specialize in working with adults, and adolescents. I have completed a Masters in Psychology specializing in Counselling and more recently a Graduate diploma in Hypnosis . I have experience working across the lifespan and have worked in community settings with presenting issues such as addictions, depression, grief, anxiety and trauma . I believe the importance of reconnecting to our true selves that have been diminished by years of trauma. I’m passionate about working with people of all ages to help them reconnect with their own special resources .
My name is Zoi and i am psychologist with over 30yrs experience. I specialize in working with adults, and adolescents. I have completed a Masters in Psychology specializing in Counselling and more recently a Graduate diploma in Hypnosis . I have experience working across the lifespan and have worked in community settings with presenting issues such as addictions, depression, grief, anxiety and trauma . I believe the importance of reconnecting to our true selves that have been diminished by years of trauma. I’m passionate about working with people of all ages to help them reconnect with their own special resources .
(03) 7500 5644 View (03) 7500 5644
Photo of Elizabeth Reilly, Psychologist, MPsych, MAPS
Elizabeth Reilly
Psychologist, MPsych, MAPS
1 Endorsed
Murrumbeena, VIC 3163
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing ( EMDR) and Solution Focused Therapy.
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing ( EMDR) and Solution Focused Therapy.
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
0413 174 782 View 0413 174 782
Photo of Brenden Wardle, Psychologist, MPsych, PsyBA - Clin. Psych
Brenden Wardle
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
I am a registered clinical psychologist working with children (up to 12) and individuals aged 17 and over. While I value supporting parents in the perinatal period, my primary focus is helping people navigate anxiety and trauma. I offer a warm, collaborative approach, supporting clients to build resilience, strengthen confidence, and create meaningful, lasting change.
(03) 5907 5991 View (03) 5907 5991
Photo of Dr Andrew Hanna, Psychologist, PsyBA - Clin. Psych
Dr Andrew Hanna
Psychologist, PsyBA - Clin. Psych
Online Only
Andrew is a Member of the Australian Psychological Society (APS), a Fellow of the APS College of Clinical Psychologists, and a Full Member of the EMDR Association of Australia (EMDRAA).
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew is a Member of the Australian Psychological Society (APS), a Fellow of the APS College of Clinical Psychologists, and a Full Member of the EMDR Association of Australia (EMDRAA).
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
(07) 4429 3292 View (07) 4429 3292
Photo of Jessica Hack, Psychologist, MPsych, PsyBA General
Jessica Hack
Psychologist, MPsych, PsyBA General
1 Endorsed
East Melbourne, VIC 3002
I especially enjoy working with parts of self (Resource Therapy and RI- EMDR) to foster greater self-awareness, self-compassion, and improved relationships, both internally and externally.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
I especially enjoy working with parts of self (Resource Therapy and RI- EMDR) to foster greater self-awareness, self-compassion, and improved relationships, both internally and externally.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
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Photo of Raquel Walker, Psychologist, MSc, PsyBA General
Raquel Walker
Psychologist, MSc, PsyBA General
Serves Area
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy.
I help Adults who feel stuck. They have the insight, the self-awareness and yet the same patterns keep returning. They are not broken. They simply haven't yet found the level where change can happen. Many carry complex presentations trauma, C-PTSD, PTSD, BPD, depression, anxiety, attachment difficulties. Many are neurodivergent, with late or questioning ADHD or autism diagnoses. Working within a coherence therapy and memory reconsolidation framework, sessions explore what symptoms were originally protecting, creating the conditions for change at the source, rather than symptom management alone.
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy.
I help Adults who feel stuck. They have the insight, the self-awareness and yet the same patterns keep returning. They are not broken. They simply haven't yet found the level where change can happen. Many carry complex presentations trauma, C-PTSD, PTSD, BPD, depression, anxiety, attachment difficulties. Many are neurodivergent, with late or questioning ADHD or autism diagnoses. Working within a coherence therapy and memory reconsolidation framework, sessions explore what symptoms were originally protecting, creating the conditions for change at the source, rather than symptom management alone.
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Photo of Karen Goldschlager, Psychologist, MPsych, PsyBA General
Karen Goldschlager
Psychologist, MPsych, PsyBA General
Online Only
I offer a collaborative, neuro-affirming space using specialised tools like EMDR and the Flash Technique to help you process trauma without feeling overwhelmed.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events. By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
I offer a collaborative, neuro-affirming space using specialised tools like EMDR and the Flash Technique to help you process trauma without feeling overwhelmed.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events. By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
0429 956 578 View 0429 956 578
Photo of Jacquie Harris - Be Kind to Your Mind Psychology, Psychologist, PsyBA General
Be Kind to Your Mind Psychology
Psychologist, PsyBA General
Mill Park, VIC 3082
ME/ CFS, migraines, CRPS, neuromuscular conditions) - Impact of sleep disorders (including CBT-i for insomnia) - Pain management (utilising EMDR, ACT & Pain Reprocessing Therapy)
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
ME/ CFS, migraines, CRPS, neuromuscular conditions) - Impact of sleep disorders (including CBT-i for insomnia) - Pain management (utilising EMDR, ACT & Pain Reprocessing Therapy)
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
(03) 8338 1774 View (03) 8338 1774
Photo of Julie Mounter, Psychologist, MA, PsyBA General
Julie Mounter
Psychologist, MA, PsyBA General
Eltham, VIC 3095
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
(03) 9111 5368 View (03) 9111 5368
Photo of Paige Hill, Psychologist, MPsych, PsyBA General
Paige Hill
Psychologist, MPsych, PsyBA General
Beaumaris, VIC 3193
I use evidence-based approaches like EMDR, CBT, ACT, and Schema Therapy.
Feeling stuck? Anxious? Burnt out? Not quite yourself? That’s okay. Deciding to get support is already a powerful first step. I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships. ​
I use evidence-based approaches like EMDR, CBT, ACT, and Schema Therapy.
Feeling stuck? Anxious? Burnt out? Not quite yourself? That’s okay. Deciding to get support is already a powerful first step. I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships. ​
(03) 8771 4961 View (03) 8771 4961
Photo of Carlie Spinks, Psychologist, PsyBA General
Carlie Spinks
Psychologist, PsyBA General
South Yarra, VIC 3141
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
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Photo of Dr Daniel Shaw, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Daniel Shaw
Psychologist, PsychD, PsyBA - Clin. Psych
Melbourne, VIC 3000
Utilising expertise in Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitisation and Reprocessing ( EMDR), and other trauma-specific modalities, I empower you to navigate challenges, build resilience, and rediscover your innate worth.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
Utilising expertise in Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitisation and Reprocessing ( EMDR), and other trauma-specific modalities, I empower you to navigate challenges, build resilience, and rediscover your innate worth.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
(03) 9969 2190 View (03) 9969 2190
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.