Psychologists and Therapists in Hughesdale, VIC

Photo of Christine Malios, Psychologist, PsyBA General
Christine Malios
Psychologist, PsyBA General
Hughesdale, VIC 3166
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
Hello, I’m Christine, a registered psychologist. I work with adults managing ADHD or Autism, anxiety, depression, stress, burnout, grief and loss, and mid-life transitions such as perimenopause and menopause. I work well with clients who want their inner experience to be understood and held with care, and who value a collaborative partner to help them recognise patterns, clarify their needs and enhance their wellbeing. I offer a steady, supportive space to reduce overwhelm, make sense of your experiences, and build practical strategies that align with your neurotype, values and daily realities.
(03) 8771 5304 View (03) 8771 5304
Photo of Ryan Hsu, Counsellor, ACA-L2
Ryan Hsu
Counsellor, ACA-L2
Online Only
Ryan is a counsellor and sex therapist keen to work with LGBTIQA+ communities, migrants and refugees. He/they take an intersectional approach to supporting his clients. He/they have a Master of Counselling and Master of Law from Monash University, a Master of Science in Medicine (SRH) specialising in Psychosexual Therapy from the University of Sydney, a Bachelor of Business, a Graduate Diploma in Education and a Graduate Certificate in Forensic Psychology from Curtin University.
Ryan is a counsellor and sex therapist keen to work with LGBTIQA+ communities, migrants and refugees. He/they take an intersectional approach to supporting his clients. He/they have a Master of Counselling and Master of Law from Monash University, a Master of Science in Medicine (SRH) specialising in Psychosexual Therapy from the University of Sydney, a Bachelor of Business, a Graduate Diploma in Education and a Graduate Certificate in Forensic Psychology from Curtin University.
(03) 8400 0614 View (03) 8400 0614
Photo of Kat O'Mara, Counsellor, MA, ACA-L2
Kat O'Mara
Counsellor, MA, ACA-L2
Serves Area
You’ve always been the one who holds it all together: for your children, your partner, your family. Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
You’ve always been the one who holds it all together: for your children, your partner, your family. Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
(03) 7500 5605 View (03) 7500 5605
Photo of Sandra Ifrah, Psychologist, MPsych, PsyBA General
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Serves Area
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
(03) 6144 6011 View (03) 6144 6011
Photo of Kate Hill - The Play Therapy Studio , Counsellor, AASW
The Play Therapy Studio
Counsellor, AASW
Serves Area
EMDR & Play based parent and/or child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship. It is often really tough for children to express what's going on for them using words, and this is often why they find ways to communicate with us through their behaviour. This can feel scary and overwhelming for us as caregivers, who may just be needing things to become a little easier at home. I also offer EMDR to children and adolescents - allowing young people to safely process their internal needs and worries meaningfully.
EMDR & Play based parent and/or child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship. It is often really tough for children to express what's going on for them using words, and this is often why they find ways to communicate with us through their behaviour. This can feel scary and overwhelming for us as caregivers, who may just be needing things to become a little easier at home. I also offer EMDR to children and adolescents - allowing young people to safely process their internal needs and worries meaningfully.
(03) 7500 5114 View (03) 7500 5114
Photo of Elizabeth Reilly, Psychologist, MPsych, MAPS
Elizabeth Reilly
Psychologist, MPsych, MAPS
1 Endorsed
Serves Area
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
0413 174 782 View 0413 174 782
Photo of Catherine Knott, Psychologist, MPsych, PsyBA General
Catherine Knott
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I work with adults and older adolescents who may be feeling anxious, overwhelmed, emotionally stuck, or navigating life transitions, relationship difficulties, trauma, ADHD-related concerns, or workplace stress. Many clients seek therapy when patterns that once helped them cope are no longer serving them well. I provide a warm, thoughtful space to understand what is happening, clarify goals, and develop practical strategies using evidence-based approaches tailored to individual needs.
I work with adults and older adolescents who may be feeling anxious, overwhelmed, emotionally stuck, or navigating life transitions, relationship difficulties, trauma, ADHD-related concerns, or workplace stress. Many clients seek therapy when patterns that once helped them cope are no longer serving them well. I provide a warm, thoughtful space to understand what is happening, clarify goals, and develop practical strategies using evidence-based approaches tailored to individual needs.
(03) 8771 4721 View (03) 8771 4721
Photo of Kyo Chung, Counsellor, ACA-L4
Kyo Chung
Counsellor, ACA-L4
1 Endorsed
Serves Area
An intuitive and compassionate counsellor with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges. My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counsellor, and family therapist—enables me to provide holistic and culturally sensitive support. I've helped many clients recover from narcissistic abuse to build healthy identity and resilience.
An intuitive and compassionate counsellor with over a decade of experience guiding individuals, couples, and families through complex emotional and relational challenges. My multicultural perspective, shaped by life experiences in Korea, China, and the USA, combined with professional expertise across diverse roles—as a community interpreter, counsellor, and family therapist—enables me to provide holistic and culturally sensitive support. I've helped many clients recover from narcissistic abuse to build healthy identity and resilience.
(03) 9068 5740 View (03) 9068 5740
Photo of Sundas Rehman, Psychologist, MPsych, PsyBA General
Sundas Rehman
Psychologist, MPsych, PsyBA General
Serves Area
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089

More Therapists Nearby

Photo of Bronte Purcell, Psychotherapist, MA, PACFA
Bronte Purcell
Psychotherapist, MA, PACFA
Melbourne, VIC 3000
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
(02) 5943 7272 View (02) 5943 7272
Photo of Nanaki K Bhatti, Counsellor, MC, PACFA
Nanaki K Bhatti
Counsellor, MC, PACFA
Online Only
I offer caring, confidential counselling through Telehealth to make support more accessible, wherever you live in Australia. You can connect from the comfort of your home, without the stress of travel or long wait times. Additionally, I provide counselling support to people living in rural or regional areas as I care about people having access to the high quality service and being able to find mental health support when they need it, and in a way they can access it.
I offer caring, confidential counselling through Telehealth to make support more accessible, wherever you live in Australia. You can connect from the comfort of your home, without the stress of travel or long wait times. Additionally, I provide counselling support to people living in rural or regional areas as I care about people having access to the high quality service and being able to find mental health support when they need it, and in a way they can access it.
(03) 8203 5794 View (03) 8203 5794
Photo of Douglas James Kirk - Douglas Kirk - People Psychology, Psychologist, MPsych, PsyBA General
Douglas Kirk - People Psychology
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
(03) 9133 0996 View (03) 9133 0996
Photo of Mike Holl, Social Worker, AASW
Mike Holl
Social Worker, AASW
Serves Area
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
(02) 5133 6433 View (02) 5133 6433
Photo of Jowita Paulina Jackowski, Psychotherapist, MA, PACFA
Jowita Paulina Jackowski
Psychotherapist, MA, PACFA
Roxburgh Park, VIC 3064
You may be feeling overwhelmed by stress, anxiety, grief, trauma or relationship challenges. You might be navigating ADHD, AuDHD, neurodivergence or the emotional load of caring for a loved one. You may prefer calm, slow‑paced sessions, bilingual support or someone who understands psychosocial disability, cognitive changes, dementia or sensory needs. If you’re seeking steady, grounded support in Melbourne’s north, you’re welcome here.
You may be feeling overwhelmed by stress, anxiety, grief, trauma or relationship challenges. You might be navigating ADHD, AuDHD, neurodivergence or the emotional load of caring for a loved one. You may prefer calm, slow‑paced sessions, bilingual support or someone who understands psychosocial disability, cognitive changes, dementia or sensory needs. If you’re seeking steady, grounded support in Melbourne’s north, you’re welcome here.
(03) 9344 1611 View (03) 9344 1611
Photo of Luke Benjamin Lee Tet - Luke Lee Tet Counselling & Coaching, Counsellor, ACA-L2
Luke Lee Tet Counselling & Coaching
Counsellor, ACA-L2
Wollert, VIC 3750
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
(03) 7303 3757 View (03) 7303 3757
Photo of Nerissa O'Keefe - Nerissa O'Keefe Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Nerissa O'Keefe Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I work with teens and adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
I work with teens and adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
View
Photo of Ruby K Swaid, Psychologist, MPsych, PsyBA - Clin. Psych
Ruby K Swaid
Psychologist, MPsych, PsyBA - Clin. Psych
Brunswick, VIC 3056
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
In my practice I work with individuals above the age of 17 years, in person or over Telehealth. I have extensive experience working with individuals from culturally and linguistically diverse backgrounds, one of my key strengths is the provision of culturally-sensitive therapy. I am an LGBTQI+ aware and affirmative clinician, a multi-lingual therapist, I am fluent and can provide therapy in English and Arabic. I support people who present with the following: Trauma (PTSD and cPTSD), Anxiety and Depression, Borderline Personality Disorder, Self-Esteem issues, Stress and Burnout, Adjustment to major life transitions, Grief and Loss
(03) 7037 6932 View (03) 7037 6932
Photo of Kayla Ta, Psychologist, MPsych, PsyBA General
Kayla Ta
Psychologist, MPsych, PsyBA General
Footscray, VIC 3011
Kayla Ta is a Registered Psychologist providing therapy for adults, adolescents, and children (8+). She works with a wide range of concerns, including anxiety, depression, trauma, neurodivergence, self-esteem, parenting and family issues, life transitions, and stress. She also conducts assessments for children, adolescents, and adults using evidence-based, neuroaffirming tools, including autism, ADHD, cognitive, and learning assessments. Assessments provide clear feedback and practical recommendations, with consistent support and guidance throughout the process.
Kayla Ta is a Registered Psychologist providing therapy for adults, adolescents, and children (8+). She works with a wide range of concerns, including anxiety, depression, trauma, neurodivergence, self-esteem, parenting and family issues, life transitions, and stress. She also conducts assessments for children, adolescents, and adults using evidence-based, neuroaffirming tools, including autism, ADHD, cognitive, and learning assessments. Assessments provide clear feedback and practical recommendations, with consistent support and guidance throughout the process.
0478 218 789 View 0478 218 789
Photo of Rumbie Kauta - She Rises Counselling, Counsellor, ACA-L2
She Rises Counselling
Counsellor, ACA-L2
Online Only
Therapy for women who are carrying too much, eldest daughters, high-functioning women struggling with burnout, and identity healing. I work with women who are often the “strong one” or someone others rely on. Many feel emotionally overwhelmed, burnt out, or disconnected from themselves while still functioning highly in daily life. They may be navigating identity, cultural expectations, or people-pleasing patterns. In our work together, I create a safe, supportive space to explore your experiences, understand your patterns, and help you move toward feeling more grounded, clear, and connected to yourself.
Therapy for women who are carrying too much, eldest daughters, high-functioning women struggling with burnout, and identity healing. I work with women who are often the “strong one” or someone others rely on. Many feel emotionally overwhelmed, burnt out, or disconnected from themselves while still functioning highly in daily life. They may be navigating identity, cultural expectations, or people-pleasing patterns. In our work together, I create a safe, supportive space to explore your experiences, understand your patterns, and help you move toward feeling more grounded, clear, and connected to yourself.
View
Photo of Kimberly Tng, Psychologist, MPsych, PsyBA General
Kimberly Tng
Psychologist, MPsych, PsyBA General
Online Only
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
View

How does your Therapist compare?

Number of Psychologists and Therapists in Hughesdale, VIC

< 10

Psychologists and Therapists in Hughesdale, VIC who prioritize treating:

100% Relationship Issues
100% Anxiety
89% Depression
89% Trauma and PTSD
78% Family Conflict
78% Self Esteem
78% Stress

Average years in practice

14 Years

Top 3 insurances accepted

67% Bupa
50% Medicare Rebates
50% GMHBA

How Psychologists and Therapists in Hughesdale, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hughesdale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.