Acceptance and Commitment (ACT) Psychologists and Therapists in Heidelberg Heights, VIC
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
I offer an approach informed by CBT, ACT, IFS, meditation and contemplative inquiry.
It can feel daunting to find the right therapist. Many clients come to me because of anxiety, burnout, or a feeling of disconnect. They've lost the sound of the genuine in their life.
Is this you? On the outside, you have it all figured out, while inside, you're exhausted. You keep it all together, but you want to know why you feel this way. Your achievements have not brought you real peace.
Therapy can help. The fruits of this work can feel like untying a knot that has kept you bound. It's not only about the peaks. You want to connect with your life. You want to remove where you are blocked. We can walk this way together.
I offer an approach informed by CBT, ACT, IFS, meditation and contemplative inquiry.
It can feel daunting to find the right therapist. Many clients come to me because of anxiety, burnout, or a feeling of disconnect. They've lost the sound of the genuine in their life.
Is this you? On the outside, you have it all figured out, while inside, you're exhausted. You keep it all together, but you want to know why you feel this way. Your achievements have not brought you real peace.
Therapy can help. The fruits of this work can feel like untying a knot that has kept you bound. It's not only about the peaks. You want to connect with your life. You want to remove where you are blocked. We can walk this way together.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
I believe in acceptance, empowerment, and community.
I hold a Graduate Diploma of Counselling, and registration with the Australian Counselling Association.
My work is relational and person-centred, integrating techniques from Rogerian therapy, Solution Focused Brief Therapy (SFBT), Narrative Therapy, and more.
As a former professional tarot reader, I also offer tarot therapy.
I believe in acceptance, empowerment, and community.
I hold a Graduate Diploma of Counselling, and registration with the Australian Counselling Association.
My work is relational and person-centred, integrating techniques from Rogerian therapy, Solution Focused Brief Therapy (SFBT), Narrative Therapy, and more.
As a former professional tarot reader, I also offer tarot therapy.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem. I provide therapy that is accessible, without compromising on the quality of care. I offer personalised support for individuals aged 16 and above. I also provide support in developing effective coping skills and emotional regulation. No matter what you're going through, I am committed to helping you regain control and to feel more like yourself through genuine connection, collaboration, and with strategies that work for your lifestyle.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem. I provide therapy that is accessible, without compromising on the quality of care. I offer personalised support for individuals aged 16 and above. I also provide support in developing effective coping skills and emotional regulation. No matter what you're going through, I am committed to helping you regain control and to feel more like yourself through genuine connection, collaboration, and with strategies that work for your lifestyle.
More Therapists Nearby
I will meet you right where you are – offering acceptance, compassion and curiosity.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I will meet you right where you are – offering acceptance, compassion and curiosity.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I draw primarily on CBT and ACT, shaped to your context rather than applied as a fixed protocol, and I work with particular attentiveness to cultural identity and background.
A lot of the people who come to see me arrive with a version of the same question: Something feels wrong, and I want to understand why. It might be a child whose behaviour has shifted in ways their parents can’t quite explain. It might be an adult who’s noticed patterns they keep falling into. Either way, the wanting-to-understand part matters, and it’s exactly where we’ll start. I work with children, adolescents, and adults, and I’m comfortable holding both the practical side of “what do we do” and the deeper question of “why is this happening.”
I draw primarily on CBT and ACT, shaped to your context rather than applied as a fixed protocol, and I work with particular attentiveness to cultural identity and background.
A lot of the people who come to see me arrive with a version of the same question: Something feels wrong, and I want to understand why. It might be a child whose behaviour has shifted in ways their parents can’t quite explain. It might be an adult who’s noticed patterns they keep falling into. Either way, the wanting-to-understand part matters, and it’s exactly where we’ll start. I work with children, adolescents, and adults, and I’m comfortable holding both the practical side of “what do we do” and the deeper question of “why is this happening.”
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported.
Your experiences matter, and you deserve to be heard and understood.
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported.
Your experiences matter, and you deserve to be heard and understood.
Using a trauma-informed and inclusive approach, I integrate evidence-based therapies such as CBT-I, CBT, ACT, relaxation techniques, and motivational interviewing.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
Using a trauma-informed and inclusive approach, I integrate evidence-based therapies such as CBT-I, CBT, ACT, relaxation techniques, and motivational interviewing.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
I work with women, mothers, and teens who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in survival mode. Many come to therapy struggling with anxiety, burnout, low self-worth, emotional regulation, relationship stress, life transitions, or feeling not good enough.
I create a safe, supportive space focused on practical tools, nervous system support, self-understanding, and sustainable change, helping clients reconnect with themselves and build healthier, more fulfilling lives.
I work with women, mothers, and teens who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in survival mode. Many come to therapy struggling with anxiety, burnout, low self-worth, emotional regulation, relationship stress, life transitions, or feeling not good enough.
I create a safe, supportive space focused on practical tools, nervous system support, self-understanding, and sustainable change, helping clients reconnect with themselves and build healthier, more fulfilling lives.
I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities. I'm passionate about the benefits of nature-based therapy and offer optional ‘Walk and Talk’ counselling at a nearby nature trail, aiming to increase access for people who feel uncomfortable in traditional counselling settings.
I use evidence-based modalities such as CBT, CBT-I, ACT, and mindfulness.
I'm very interested in insomnia, phobias, social anxiety, ADHD, and helping people engage in fulfilling activities. I'm passionate about the benefits of nature-based therapy and offer optional ‘Walk and Talk’ counselling at a nearby nature trail, aiming to increase access for people who feel uncomfortable in traditional counselling settings.
As a registered counsellor and psychotherapist, I’m here to support you with the issues you’re currently facing. Whether it’s something you’ve struggled with for a while or life has suddenly taken a challenging turn, I can provide a safe space where you'll be treated with warmth and compassion. My aim is for you to feel really seen, heard and understood.
My approach is collaborative and integrative so I can respond flexibly to your unique needs. My work is trauma-informed and draws on the latest evidence-based research. I use modalities such as Emotion Focused Therapy and Focusing Oriented Therapy.
As a registered counsellor and psychotherapist, I’m here to support you with the issues you’re currently facing. Whether it’s something you’ve struggled with for a while or life has suddenly taken a challenging turn, I can provide a safe space where you'll be treated with warmth and compassion. My aim is for you to feel really seen, heard and understood.
My approach is collaborative and integrative so I can respond flexibly to your unique needs. My work is trauma-informed and draws on the latest evidence-based research. I use modalities such as Emotion Focused Therapy and Focusing Oriented Therapy.
Hello, my name is Olivia (she/her). I am a clinical psychologist and I help people who are thoughtful, self-reflective, and interested in developing a deeper understanding of themselves, their relationships, and their emotional patterns.
My clients are typically high-functioning, emotionally curious, and motivated to engage in reflective work. Over time, they commonly report feeling more self-aware, confident, and better able to respond (rather than react) to life’s challenges.
Hello, my name is Olivia (she/her). I am a clinical psychologist and I help people who are thoughtful, self-reflective, and interested in developing a deeper understanding of themselves, their relationships, and their emotional patterns.
My clients are typically high-functioning, emotionally curious, and motivated to engage in reflective work. Over time, they commonly report feeling more self-aware, confident, and better able to respond (rather than react) to life’s challenges.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
Experienced in CBT, ACT, and Logotherapy, helping individuals challenge thier negative thoughts and behaviours, changing dysfunctional thinking and actions, developing emotional well-being.
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
Experienced in CBT, ACT, and Logotherapy, helping individuals challenge thier negative thoughts and behaviours, changing dysfunctional thinking and actions, developing emotional well-being.
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
Alexandra works in a neuro-affirming way, drawing on a broad range of therapeutic approaches including: EMDR, cognitive behavioural therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy ( ACT), schema therapy, mindfulness-based therapies, and positive psychology.
Alexandra has over 15 years’ experience supporting young adults and adults to improve their mental health and wellbeing. She provides compassionate, evidence-based therapy that goes beyond symptom management, focusing on meaningful change, self-understanding, and sustainable wellbeing. Alexandra offers a safe, supportive, and collaborative therapeutic space, tailoring therapy to each client’s needs and goals. She has extensive experience working with ADHD, anxiety, depression, OCD, trauma, domestic and family violence, perinatal mental health, chronic illness, sleep difficulties, and end-of-life support.
Alexandra works in a neuro-affirming way, drawing on a broad range of therapeutic approaches including: EMDR, cognitive behavioural therapy (CBT), solution-focused therapy (SFT), acceptance and commitment therapy ( ACT), schema therapy, mindfulness-based therapies, and positive psychology.
Alexandra has over 15 years’ experience supporting young adults and adults to improve their mental health and wellbeing. She provides compassionate, evidence-based therapy that goes beyond symptom management, focusing on meaningful change, self-understanding, and sustainable wellbeing. Alexandra offers a safe, supportive, and collaborative therapeutic space, tailoring therapy to each client’s needs and goals. She has extensive experience working with ADHD, anxiety, depression, OCD, trauma, domestic and family violence, perinatal mental health, chronic illness, sleep difficulties, and end-of-life support.
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
I provide telehealth counselling (phone or video) to adults seeking support for a wide spectrum of life experiences and challenges. Whether you are navigating grief, relationship concerns, stress, anxiety, life transitions, or pursuing deeper self-understanding, my practice is responsive to your unique needs. My approach blends evidence-based modalities with a sensitivity to the language and meaning of your lived experience, creating a therapeutic space where your story is valued and your strengths are recognised. Together, we foster meaningful dialogue, reflection, and personal growth.
I provide telehealth counselling (phone or video) to adults seeking support for a wide spectrum of life experiences and challenges. Whether you are navigating grief, relationship concerns, stress, anxiety, life transitions, or pursuing deeper self-understanding, my practice is responsive to your unique needs. My approach blends evidence-based modalities with a sensitivity to the language and meaning of your lived experience, creating a therapeutic space where your story is valued and your strengths are recognised. Together, we foster meaningful dialogue, reflection, and personal growth.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Heidelberg Heights
- Alphington
- Bulleen
- Bundoora
- Fairfield
- Ivanhoe
- Ivanhoe East
- Northcote
- Preston
- Reservoir
- Rosanna
- Thornbury
- Viewbank
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.