Counselling in Heathmont, VIC

Photo of Tracey Moroney, Psychotherapist, MA, PACFA
Tracey Moroney
Psychotherapist, MA, PACFA
Heathmont, VIC 3135
I am a trauma informed counsellor who respectfully builds connection using attachment theory as my foundation. My passion for helping people was established in my formative career as an oncology nurse. I assist people safely unpack aspects of themselves and their lives, in the hope that this process creates the ingredients for self-awareness, self-compassion and growth. With an attitude of curiosity, I aim to provide a safe, nonjudgmental, and empathic space for each person to reflect upon their unique lived experience. Together we help to build a repertoire of resources to draw upon, to foster greater joy and meaning in one’s life.
I am a trauma informed counsellor who respectfully builds connection using attachment theory as my foundation. My passion for helping people was established in my formative career as an oncology nurse. I assist people safely unpack aspects of themselves and their lives, in the hope that this process creates the ingredients for self-awareness, self-compassion and growth. With an attitude of curiosity, I aim to provide a safe, nonjudgmental, and empathic space for each person to reflect upon their unique lived experience. Together we help to build a repertoire of resources to draw upon, to foster greater joy and meaning in one’s life.
(03) 8203 5417 View (03) 8203 5417
Photo of Dr Emily de Jager, Psychologist, PsychD, PsyBA - Health Psych.
Dr Emily de Jager
Psychologist, PsychD, PsyBA - Health Psych.
Heathmont, VIC 3135
Hello, I'm Emily de Jager, a Clinical and Health Psychologist with over 10 years experience as a Senior Psychologist at the Royal Children's Hospital. I currently hold a position as a Psychology Clinical Educator at RCH. I have expertise in the treatment of chronic pain, chronic illness management and adjustment to this in children, adolescents and adults. I also have expertise in the diagnosis and treatment of mood and anxiety disorders, adjustment disorder, medical trauma and complex PTSD.
Hello, I'm Emily de Jager, a Clinical and Health Psychologist with over 10 years experience as a Senior Psychologist at the Royal Children's Hospital. I currently hold a position as a Psychology Clinical Educator at RCH. I have expertise in the treatment of chronic pain, chronic illness management and adjustment to this in children, adolescents and adults. I also have expertise in the diagnosis and treatment of mood and anxiety disorders, adjustment disorder, medical trauma and complex PTSD.
(03) 8203 5535 x1 View (03) 8203 5535 x1
Photo of Leanne Hyndman - Riverbank Counselling, Counsellor, PACFA
Riverbank Counselling
Counsellor, PACFA
Heathmont, VIC 3135
Recovery after a traumatic event or a series of traumatic events can be very challenging. It can seem like you are out of control and you can begin to question who you are and what you really want in life. It can feel like the storm arrives just when you thought it was time to breath a big sigh a relief. Finding a counsellor who can be reliable, wise, grounded and skilled can make all the difference to surviving the storm. I welcome referrals through Victims Assistance Program, WorkSafe and Carers Gateway.
Recovery after a traumatic event or a series of traumatic events can be very challenging. It can seem like you are out of control and you can begin to question who you are and what you really want in life. It can feel like the storm arrives just when you thought it was time to breath a big sigh a relief. Finding a counsellor who can be reliable, wise, grounded and skilled can make all the difference to surviving the storm. I welcome referrals through Victims Assistance Program, WorkSafe and Carers Gateway.
(03) 8203 5478 View (03) 8203 5478
Photo of Andra McClure, Counsellor, MC, ACA-L3
Andra McClure
Counsellor, MC, ACA-L3
Heathmont, VIC 3135
Hi, I'm Andra a clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or emotional)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD and complex trauma whether from attachment issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & significant experience counselling/supporting neurodivergent clients.
Hi, I'm Andra a clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or emotional)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD and complex trauma whether from attachment issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & significant experience counselling/supporting neurodivergent clients.
(03) 7500 5700 View (03) 7500 5700
Photo of Dr Jessica Laird - Tend Mental Health - Dr Jessica Laird, Psychologist, PsychD, PsyBA - Clin. Psych
Tend Mental Health - Dr Jessica Laird
Psychologist, PsychD, PsyBA - Clin. Psych
Heathmont, VIC 3135
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
(03) 8771 4340 View (03) 8771 4340
Photo of Zoe Peltekis - Zoe Peltekis @ Culturally Centred Care, Social Worker, AASW
Zoe Peltekis @ Culturally Centred Care
Social Worker, AASW
Heathmont, VIC 3135
It takes courage to reach out for support during difficult times. This can be at major crossroads in our life's journey, having had to endure issues that have been burdensome, feeling that there is no end in sight, to confronting and needing to make major life choices. I am happy to discuss the stress that comes in the ongoing care for a loved one or close friend, your feelings of being overwhelmed with their behaviour and the uncertainty of not knowing what options there are for you in this challenging time.
It takes courage to reach out for support during difficult times. This can be at major crossroads in our life's journey, having had to endure issues that have been burdensome, feeling that there is no end in sight, to confronting and needing to make major life choices. I am happy to discuss the stress that comes in the ongoing care for a loved one or close friend, your feelings of being overwhelmed with their behaviour and the uncertainty of not knowing what options there are for you in this challenging time.
(03) 8203 5188 View (03) 8203 5188
Photo of Marie Mandicos, Psychologist, MPsych, PsyBA General
Marie Mandicos
Psychologist, MPsych, PsyBA General
Heathmont, VIC 3135
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
(03) 7500 5990 View (03) 7500 5990
Photo of Christina Hereford - Felix & Sage Psychology, Psychologist, MPsych, Australian Association of Psychologists - Member
Felix & Sage Psychology
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 17 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 17 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
(03) 8595 5009 View (03) 8595 5009
Photo of Caroline Winzenried, Counsellor, MA, PACFA
Caroline Winzenried
Counsellor, MA, PACFA
Serves Area
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
(03) 8203 5069 View (03) 8203 5069
Photo of Ashton Hayes - Willowtree Wellbeing, Social Worker, AMHSW
Willowtree Wellbeing
Social Worker, AMHSW
4 Endorsed
Serves Area
I work with women navigating perimenopause, menopause, empty nesting, and other changes that can stir unresolved trauma or patterns that no longer serve you. I also work with couples for relationship support. Our work together is not about "fixing" you but about finding out why you feel the way you do and how we can help you move forward My goal is to create a safe, compassionate environment where all parts of you are welcome.
I work with women navigating perimenopause, menopause, empty nesting, and other changes that can stir unresolved trauma or patterns that no longer serve you. I also work with couples for relationship support. Our work together is not about "fixing" you but about finding out why you feel the way you do and how we can help you move forward My goal is to create a safe, compassionate environment where all parts of you are welcome.
(03) 8771 4781 View (03) 8771 4781
Photo of Jacqueline Noble, Psychologist, MPsych, PsyBA General
Jacqueline Noble
Psychologist, MPsych, PsyBA General
Serves Area
I enjoy working with young people (12-17 years old) and adults (18+). I believe in the healing benefits of the therapeutic relationship and the mind’s ability to recover. I am interested in establishing and maintaining a therapeutic alliance with my clients, while utilising compassion focused interpersonal (IPT), cognitive behaviour (CBT), and dialectical behaviour (DBT) therapy techniques.
I enjoy working with young people (12-17 years old) and adults (18+). I believe in the healing benefits of the therapeutic relationship and the mind’s ability to recover. I am interested in establishing and maintaining a therapeutic alliance with my clients, while utilising compassion focused interpersonal (IPT), cognitive behaviour (CBT), and dialectical behaviour (DBT) therapy techniques.
(03) 8203 5205 View (03) 8203 5205
Photo of Ellie Craig, Counsellor, ACA-L1
Ellie Craig
Counsellor, ACA-L1
Serves Area
I help people navigate emotional and physical distress by making meaningful connections between what they're feeling and what’s really going on beneath the surface. In a supportive, grounded space, you’ll learn to sit with discomfort, work through what’s holding you back, and move toward lasting wellbeing—and a deeper, more empowered version of yourself.
I help people navigate emotional and physical distress by making meaningful connections between what they're feeling and what’s really going on beneath the surface. In a supportive, grounded space, you’ll learn to sit with discomfort, work through what’s holding you back, and move toward lasting wellbeing—and a deeper, more empowered version of yourself.
(03) 8203 5370 View (03) 8203 5370
Photo of Rodney Walsh, Psychologist, MPsych, MACPA
Rodney Walsh
Psychologist, MPsych, MACPA
Serves Area
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
(03) 6144 6129 View (03) 6144 6129
Photo of Janeeta Ray, Psychotherapist, PACFA
Janeeta Ray
Psychotherapist, PACFA
Serves Area
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Imelda Westworth, Psychologist, PsyBA General
Imelda Westworth
Psychologist, PsyBA General
Serves Area
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
(03) 8203 5741 View (03) 8203 5741
Photo of Caroline Burrows - Mindful Living Counselling and Psychology, Counsellor, AMHSW
Mindful Living Counselling and Psychology
Counsellor, AMHSW
Serves Area
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
(03) 6146 3217 View (03) 6146 3217
Photo of Chloe Rapson, Counsellor, MC, ACA-L2
Chloe Rapson
Counsellor, MC, ACA-L2
Serves Area
If you're reading this, you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and a question: "What about me?" You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burn out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
If you're reading this, you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and a question: "What about me?" You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burn out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
(03) 8203 5151 View (03) 8203 5151
Photo of Dan Solomon, Psychologist, MPsych, PsyBA General
Dan Solomon
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Not accepting new clients
Hi, I'm Dan. I am currently on leave and am not accepting new clients (from Nov 2025 to Feb 2026). I apologise for the inconvenience. I am the principal psychologist and director at In Balance Psychology Clinic. I am very passionate about the profession. My top priority is as a therapist is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with individuals, tailoring treatment to specific needs. Seeking help is a very important one, therefore you will be met where you are, listened to, and provided with targeted strategies for making real change.
Hi, I'm Dan. I am currently on leave and am not accepting new clients (from Nov 2025 to Feb 2026). I apologise for the inconvenience. I am the principal psychologist and director at In Balance Psychology Clinic. I am very passionate about the profession. My top priority is as a therapist is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with individuals, tailoring treatment to specific needs. Seeking help is a very important one, therefore you will be met where you are, listened to, and provided with targeted strategies for making real change.
Photo of Kate Reimer - Doongalla Counselling, Counsellor, PACFA
Doongalla Counselling
Counsellor, PACFA
1 Endorsed
Serves Area
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
(03) 8777 0432 View (03) 8777 0432
Photo of Nicole Skermer, Psychologist, MPsych, PsyBA - Couns. Psych.
Nicole Skermer
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.
(03) 8203 5997 View (03) 8203 5997

How does your Therapist compare?

Number of Therapists in Heathmont, VIC

20+

Average cost per session

$220

Therapists in Heathmont, VIC who prioritize treating:

88% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
72% Coping Skills
68% Self Esteem
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

68% Medicare Rebates
58% Bupa
53% Medibank Private

How Therapists in Heathmont, VIC see their clients

96% In Person and Online
4% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Heathmont?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.