Grief Psychologists and Therapists in Heatherton, VIC
Are you an eldest daughter struggling with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life? Do you feel exhausted or frustrated by constantly trying to live up to other people’s expectations, just getting through the day, or the thought that there’s no clear path forward? Do you wonder if life could feel lighter, calmer, and more aligned with who you truly are? Now more than ever, women are feeling uncertain and anxious about reclaiming their sense of self and finding balance in a world that demands so much.
Are you an eldest daughter struggling with anxiety, overwhelm, or self-doubt that affects your day-to-day life, relationships, or ability to feel at ease in your work and personal life? Do you feel exhausted or frustrated by constantly trying to live up to other people’s expectations, just getting through the day, or the thought that there’s no clear path forward? Do you wonder if life could feel lighter, calmer, and more aligned with who you truly are? Now more than ever, women are feeling uncertain and anxious about reclaiming their sense of self and finding balance in a world that demands so much.
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty.
My counselling journey began through my own experience of seeking support. I experienced firsthand how creative therapy can bring clarity to complex thoughts and feelings. I understand how full and demanding life can be, and I’m committed to offering practical, respectful support for adults navigating anxiety, grief, loss, and life transitions in Melbourne.
I offer counselling and therapy for adults navigating significant life transitions in Melbourne and Bayside, including separation, divorce, retirement, career change, grief and loss, anxiety, and periods of uncertainty.
My counselling journey began through my own experience of seeking support. I experienced firsthand how creative therapy can bring clarity to complex thoughts and feelings. I understand how full and demanding life can be, and I’m committed to offering practical, respectful support for adults navigating anxiety, grief, loss, and life transitions in Melbourne.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey?
Certified Emotionally Focused Therapist utilising attachment-based interventions for couples. Certified family trauma therapist utilising effective techniques to treat traumatized children, adolescents and families. I incorporate EMDR therapy to help individuals process traumatic experiences by processing in a safe and structured way.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey?
Certified Emotionally Focused Therapist utilising attachment-based interventions for couples. Certified family trauma therapist utilising effective techniques to treat traumatized children, adolescents and families. I incorporate EMDR therapy to help individuals process traumatic experiences by processing in a safe and structured way.
If you are reading this, you are likely experiencing a level of distress that has prompted you to reach out for help. Sometimes life can feel overwhelming, and it can be hard to figure out what needs to shift to move forward. I aim to create a safe space in which we can work together to hold self in mind, seeking to understand what is being responded to and identifying what might need to change to meet your therapy goals.
If you are reading this, you are likely experiencing a level of distress that has prompted you to reach out for help. Sometimes life can feel overwhelming, and it can be hard to figure out what needs to shift to move forward. I aim to create a safe space in which we can work together to hold self in mind, seeking to understand what is being responded to and identifying what might need to change to meet your therapy goals.
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If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise.
My love of counselling developed from working many years in educational settings. Many children, adolescents & adults are struggling due to emotional and psychological issues associated with anxiety, depression, abuse and loss. I bring to my counselling sessions not only extensive academic qualifications, but also a lived experience of grief and abuse.
If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise.
My love of counselling developed from working many years in educational settings. Many children, adolescents & adults are struggling due to emotional and psychological issues associated with anxiety, depression, abuse and loss. I bring to my counselling sessions not only extensive academic qualifications, but also a lived experience of grief and abuse.
Many of the people I work with are navigating life transitions, relationship difficulties, grief and loss, low self-esteem, work stress, or patterns of anxiety and emotional overwhelm.
Many people come to counselling with a sense that something doesn’t feel quite right - even if they can’t clearly name what the problem is. You might feel overwhelmed, disconnected, stuck in familiar relationship patterns, or unsure of who you are. If that resonates, you’re not alone.
I offer a warm, emotionally safe space where we can gently explore what you’re experiencing. My approach is person-centred, emotion-focused, and attachment-informed. I’m interested in understanding how your emotional world has been shaped by your relationships and life experiences, and how those patterns may be showing up for you in the present.
Many of the people I work with are navigating life transitions, relationship difficulties, grief and loss, low self-esteem, work stress, or patterns of anxiety and emotional overwhelm.
Many people come to counselling with a sense that something doesn’t feel quite right - even if they can’t clearly name what the problem is. You might feel overwhelmed, disconnected, stuck in familiar relationship patterns, or unsure of who you are. If that resonates, you’re not alone.
I offer a warm, emotionally safe space where we can gently explore what you’re experiencing. My approach is person-centred, emotion-focused, and attachment-informed. I’m interested in understanding how your emotional world has been shaped by your relationships and life experiences, and how those patterns may be showing up for you in the present.
I work with children, adolescents and adults navigating grief, trauma, anxiety, burnout, life transitions and relationship challenges.
I offer trauma-informed counselling, grief counselling and equine-assisted psychotherapy using a relational, somatic approach. Sessions are tailored to your needs, helping you understand your emotions, regulate your nervous system, build resilience and create lasting, meaningful change in a safe and supportive environment.
I work with children, adolescents and adults navigating grief, trauma, anxiety, burnout, life transitions and relationship challenges.
I offer trauma-informed counselling, grief counselling and equine-assisted psychotherapy using a relational, somatic approach. Sessions are tailored to your needs, helping you understand your emotions, regulate your nervous system, build resilience and create lasting, meaningful change in a safe and supportive environment.
I'm a counsellor specialising in trauma, loss, and change, based in Melbourne and also available online, Australia-wide.
My approach is integrative, meaning I draw flexibly on evidence-based therapies combining person-centred, relational, cognitive behavioural, narrative and mindfulness based approaches. Every person is different. In our early sessions, we’ll develop a plan that reflects your background, goals, and the approach that feels right for you.
I'm a counsellor specialising in trauma, loss, and change, based in Melbourne and also available online, Australia-wide.
My approach is integrative, meaning I draw flexibly on evidence-based therapies combining person-centred, relational, cognitive behavioural, narrative and mindfulness based approaches. Every person is different. In our early sessions, we’ll develop a plan that reflects your background, goals, and the approach that feels right for you.
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is a Registered Clinical Counsellor, as well as a mindfulness instructor, with over thirty years of experience in mindfulness practice. tam therapy brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space. Marianne Trinder is a Registered Clinical Counsellor, as well as a mindfulness instructor, with over thirty years of experience in mindfulness practice. tam therapy brings together Marianne’s skills and experience in scientifically-backed, talk-based therapy as well as mindfulness practices.
I'm Deborah, an online counsellor working with people across Australia around stress, anxiety, grief, life transitions, and the effects of trauma — with a particular soft spot for carers and helpers whose own needs slip to the bottom of the list.
We work at your pace, in a calm and practical way, drawing on person-centred and ACT approaches to build strategies you can actually use.
I'm Deborah, an online counsellor working with people across Australia around stress, anxiety, grief, life transitions, and the effects of trauma — with a particular soft spot for carers and helpers whose own needs slip to the bottom of the list.
We work at your pace, in a calm and practical way, drawing on person-centred and ACT approaches to build strategies you can actually use.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
I help you navigate grief with compassionate, professional support grounded in lived experience of loss. With decades in the helping profession and working as a bereavement counsellor, at present, I offer culturally sensitive counselling where your story is honoured, your emotions are welcomed, and healing unfolds at your pace.
I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
I help you navigate grief with compassionate, professional support grounded in lived experience of loss. With decades in the helping profession and working as a bereavement counsellor, at present, I offer culturally sensitive counselling where your story is honoured, your emotions are welcomed, and healing unfolds at your pace.
I work with adults and young people on things like trauma and its ongoing impacts, life transitions, stress and burnout, sexuality and gender identity, grief and loss...
If you're looking to work with someone who feels like a real human who cares, with someone who you can build a genuine therapeutic relationship with then I'm your gal. Working with me is like having a space that is just for you, to rage, to cry, to laugh, to share and to be you.
I work with adults and young people on things like trauma and its ongoing impacts, life transitions, stress and burnout, sexuality and gender identity, grief and loss...
If you're looking to work with someone who feels like a real human who cares, with someone who you can build a genuine therapeutic relationship with then I'm your gal. Working with me is like having a space that is just for you, to rage, to cry, to laugh, to share and to be you.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
I support adults, older adults and teenagers experiencing grief, loss, bereavement, trauma, migration, and major life transitions.
I am a person-centred, trauma-informed, and master-qualified psychotherapist, registered with PACFA. I offer individual online counselling and psychotherapy grounded in existential, psychodynamic, and narrative approaches (IFS-informed) and creative expression. Sessions are warm, reflective, and tailored to you.
I support adults, older adults and teenagers experiencing grief, loss, bereavement, trauma, migration, and major life transitions.
I am a person-centred, trauma-informed, and master-qualified psychotherapist, registered with PACFA. I offer individual online counselling and psychotherapy grounded in existential, psychodynamic, and narrative approaches (IFS-informed) and creative expression. Sessions are warm, reflective, and tailored to you.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Kat is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Kat is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Leveraging extensive experience, I assist clients in addressing a wide range of concerns, including anxiety, depression, trauma, addiction, grief and loss and chronic illness, as well as improving relationship and family dynamics.
With my extensive experience as a counsellor/family therapist and social worker I bring strategies and guidance in a safe, non judgemental environment. My work has also given me the ability to see that not all things are "black and white" and that approach is always positively received in client work. I love encouraging and motivating people for change.
Leveraging extensive experience, I assist clients in addressing a wide range of concerns, including anxiety, depression, trauma, addiction, grief and loss and chronic illness, as well as improving relationship and family dynamics.
With my extensive experience as a counsellor/family therapist and social worker I bring strategies and guidance in a safe, non judgemental environment. My work has also given me the ability to see that not all things are "black and white" and that approach is always positively received in client work. I love encouraging and motivating people for change.
If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I believe in offering a therapy experience that doesn't feel overly stuffy or clinical. Many people love a clinical approach, but for those who don't, it can feel really daunting. I aim to provide support that feels authentic, where clients can come exactly as they are.
If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I believe in offering a therapy experience that doesn't feel overly stuffy or clinical. Many people love a clinical approach, but for those who don't, it can feel really daunting. I aim to provide support that feels authentic, where clients can come exactly as they are.
Nearby Grief Therapists Searches for Heatherton
- Bentleigh East
- Cheltenham
- Hampton
- Hampton East
- Highett
- Hughesdale
- Mentone
- Moorabbin
- Mordialloc
- Oakleigh
- Parkdale
- Springvale
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.