Dialectical Behaviour (DBT) Psychologists and Therapists in Hawthorn East, VIC
Welcome to Brave Little Heroes Psychology Hub, where every child is empowered to become the hero of their own journey. We believe that within each young person lies a wellspring of courage, creativity, and resilience, just waiting to be unlocked. Our practice focuses on empowering children aged 5-12 through a therapeutic approach that balances fun, engagement, and emotional growth. Together, we explore how to manage life’s challenges by embracing inner 'superpowers' and cultivating resilience, self-confidence, and emotional awareness.
Welcome to Brave Little Heroes Psychology Hub, where every child is empowered to become the hero of their own journey. We believe that within each young person lies a wellspring of courage, creativity, and resilience, just waiting to be unlocked. Our practice focuses on empowering children aged 5-12 through a therapeutic approach that balances fun, engagement, and emotional growth. Together, we explore how to manage life’s challenges by embracing inner 'superpowers' and cultivating resilience, self-confidence, and emotional awareness.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I'm a clinical psychologist and founder of Wise Mind Psychology & Wellbeing. I value developing meaningful therapeutic relationships and working collaboratively, to achieve positive outcomes. I'm often asked whether I think people can change. I truly believe people have the capacity to grow, learn and adapt even in great adversity. That's what my greatest goal is. I want to support you to move towards a rich & meaningful life despite what life throws your way.
I'm a clinical psychologist and founder of Wise Mind Psychology & Wellbeing. I value developing meaningful therapeutic relationships and working collaboratively, to achieve positive outcomes. I'm often asked whether I think people can change. I truly believe people have the capacity to grow, learn and adapt even in great adversity. That's what my greatest goal is. I want to support you to move towards a rich & meaningful life despite what life throws your way.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
I use evidence-based therapies (CBT, ACT, DBT, Schema) through a strengths-based, neuro-affirming, trauma-informed lens.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I use evidence-based therapies (CBT, ACT, DBT, Schema) through a strengths-based, neuro-affirming, trauma-informed lens.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
Many of the adults I work with have ADHD and feel like they are constantly trying to keep up with life’s demands. Focus can come and go, routines are hard to hold, and energy often runs out before the day is done. ADHD rarely sits on its own. Anxiety, low mood, sleep problems, or chronic health concerns often overlap. My clients want to understand how their mind works, reduce the mental load, and build ways of working with their attention and energy rather than fighting it.
Many of the adults I work with have ADHD and feel like they are constantly trying to keep up with life’s demands. Focus can come and go, routines are hard to hold, and energy often runs out before the day is done. ADHD rarely sits on its own. Anxiety, low mood, sleep problems, or chronic health concerns often overlap. My clients want to understand how their mind works, reduce the mental load, and build ways of working with their attention and energy rather than fighting it.
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy ( DBT) with intensive training and expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy ( DBT) with intensive training and expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy ( DBT); Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy ( DBT); Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
More Therapists Nearby
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. I offer in person and telehealth appointments
I am a social work counsellor and Sensorimotor art therapist with experience working with women, children, adolescents and people from the LGBTQIA+ communities to improve their mental health and wellbeing. I offer in person and telehealth appointments
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
I work with adult individuals and couples. Areas of particular interest include: LGBTQIA+ issues; anxiety & depression; neurodiversity (e.g., ADHD, Autism); trauma; couple relationships; non-monogamous relationships (e.g., polyamory, open relationships etc.)
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I provide therapy for individuals (including children, teens/young people and adults), couples, and families that emphasises authenticity, plain language, connection, and growth. Therapies include specialised options like adolescent therapy, child therapy, adult counselling, couples therapy, Eye Movement Desensitization and Reprocessing (EMDR) and family counselling. Counselling and therapy appointments focus on connecting with each person to understand their life experiences, strengths, goals, challenges, concerns, and pain. I offer listening, compassion, and practical tools and suggestions to help resolve the challenges.
I provide therapy for individuals (including children, teens/young people and adults), couples, and families that emphasises authenticity, plain language, connection, and growth. Therapies include specialised options like adolescent therapy, child therapy, adult counselling, couples therapy, Eye Movement Desensitization and Reprocessing (EMDR) and family counselling. Counselling and therapy appointments focus on connecting with each person to understand their life experiences, strengths, goals, challenges, concerns, and pain. I offer listening, compassion, and practical tools and suggestions to help resolve the challenges.
Soph is passionate about helping people build lives that are rich and meaningful to them. With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life. Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is passionate about helping people build lives that are rich and meaningful to them. With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life. Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.