Anxiety Psychologists and Therapists in Hawthorn East, VIC
I have extensive experience working with people experiencing depression, anxiety, PTSD, as well as eating and personality disorders.
In my experience, the most meaningful moments in therapy come when something you've sensed all along finally becomes clear enough to put into words—and can begin to guide you towards a more authentic life. I work primarily from a psychodynamic and systemic perspective, while drawing on CBT and mindfulness to address more debilitating symptoms when helpful.
I have extensive experience working with people experiencing depression, anxiety, PTSD, as well as eating and personality disorders.
In my experience, the most meaningful moments in therapy come when something you've sensed all along finally becomes clear enough to put into words—and can begin to guide you towards a more authentic life. I work primarily from a psychodynamic and systemic perspective, while drawing on CBT and mindfulness to address more debilitating symptoms when helpful.
As an Accredited Mental Health Social Worker, Psychotherapist and Career Counsellor with over 30 years of experience in the mental health field, I have helped people with anxiety, depression, relationship issues, trauma, parenting, self esteem, plus a variety of work related issues including career counselling and development.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
As an Accredited Mental Health Social Worker, Psychotherapist and Career Counsellor with over 30 years of experience in the mental health field, I have helped people with anxiety, depression, relationship issues, trauma, parenting, self esteem, plus a variety of work related issues including career counselling and development.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Anxiety, Depression, Stress, Adjusting to life stressors, Self-esteem, Obsessive Compulsive Disorders, ADHD, Autism, Parenting, Fears ( Phobias), Panic Attacks, Grief and Loss, Sleep Management, Supporting children with childhood disorders, Behavioural problems, School-based issues, Emotional issues (cries / upsets easily, complains of a sore tummy, bullying, school refusal.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Anxiety, Depression, Stress, Adjusting to life stressors, Self-esteem, Obsessive Compulsive Disorders, ADHD, Autism, Parenting, Fears ( Phobias), Panic Attacks, Grief and Loss, Sleep Management, Supporting children with childhood disorders, Behavioural problems, School-based issues, Emotional issues (cries / upsets easily, complains of a sore tummy, bullying, school refusal.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Monique provides clinical psychology services to adults and adolescents with obsessive compulsive disorder (OCD), body focused repetitive behaviours (BFRBs), phobias, anxiety disorders, tics/tourette syndrome, mood disorders, adjustment disorders, perinatal/postnatal difficulties, grief/loss, and general life stress.
Monique’s approach is warm, collaborative, compassionate, and non-judgemental. She delivers goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness, Acceptance (ACT) and Compassion (CFT) based therapies, Emotion Focused Therapy (EFT), and Positive Psychology.
Monique provides clinical psychology services to adults and adolescents with obsessive compulsive disorder (OCD), body focused repetitive behaviours (BFRBs), phobias, anxiety disorders, tics/tourette syndrome, mood disorders, adjustment disorders, perinatal/postnatal difficulties, grief/loss, and general life stress.
Monique’s approach is warm, collaborative, compassionate, and non-judgemental. She delivers goal-oriented, evidence-based interventions including Cognitive Behaviour Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness, Acceptance (ACT) and Compassion (CFT) based therapies, Emotion Focused Therapy (EFT), and Positive Psychology.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
Difficulties such as anxiety, depression, addiction, relationship problems, trauma, and recurring issues are approached as meaningful expressions of the unconscious and worked through in treatment.
Bita Riazati is a registered psychologist, board-approved supervisor, and Lacanian psychoanalyst in Melbourne. Her work is oriented by the teachings of Sigmund Freud and Jacques Lacan. Psychoanalysis is a clinical approach that seeks to understand and treat psychological suffering through the person's speech, life history, and unconscious processes, rather than by applying a one-size-fits-all approach.
Difficulties such as anxiety, depression, addiction, relationship problems, trauma, and recurring issues are approached as meaningful expressions of the unconscious and worked through in treatment.
Bita Riazati is a registered psychologist, board-approved supervisor, and Lacanian psychoanalyst in Melbourne. Her work is oriented by the teachings of Sigmund Freud and Jacques Lacan. Psychoanalysis is a clinical approach that seeks to understand and treat psychological suffering through the person's speech, life history, and unconscious processes, rather than by applying a one-size-fits-all approach.
Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
In Person or Telehealth consultations for individuals and couples who need help to cope with infertility, explore IVF or Donor Conception treatment options, implications & decision making, deal with childlessness and manage stress, grief & loss, and learn strategies to handle pressure, expectations & reactions of family/friends. Call to book an appointment.
Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
In Person or Telehealth consultations for individuals and couples who need help to cope with infertility, explore IVF or Donor Conception treatment options, implications & decision making, deal with childlessness and manage stress, grief & loss, and learn strategies to handle pressure, expectations & reactions of family/friends. Call to book an appointment.
Many of my clients live with ADHD, anxiety, or low mood, often feeling overwhelmed, scattered, or unsure about their direction.
Therapy with me offers a calm, supportive space to explore what’s happening beneath the surface. Together we use neuroscience, mindfulness, and breathwork to understand patterns, regulate emotions, and create meaningful change. My focus is on helping you feel grounded, clear, and more connected to yourself and what matters most.
Many of my clients live with ADHD, anxiety, or low mood, often feeling overwhelmed, scattered, or unsure about their direction.
Therapy with me offers a calm, supportive space to explore what’s happening beneath the surface. Together we use neuroscience, mindfulness, and breathwork to understand patterns, regulate emotions, and create meaningful change. My focus is on helping you feel grounded, clear, and more connected to yourself and what matters most.
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions.
With nearly 20 years of experience, a Master's degree from Monash University, and a background in research, I offer evidence-based, client-centred psychological support for individuals, couples, and families. I work with a range of concerns including ADHD, anxiety, depression, parenting, relationships, and work stress.
I work best with individuals, couples, and families navigating challenges related to trauma, ADHD, anxiety, depression, bipolar disorder, parenting, relationships, work stress, or major life transitions.
With nearly 20 years of experience, a Master's degree from Monash University, and a background in research, I offer evidence-based, client-centred psychological support for individuals, couples, and families. I work with a range of concerns including ADHD, anxiety, depression, parenting, relationships, and work stress.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions.
I strive to create a safe and supportive space where people feel comfortable to share and explore difficult experiences, thoughts, and emotions. My approach is warm, easy-going, encouraging, and non-judgmental, with the aim to build a collaborative relationship where we can work together to create meaningful change.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions.
I strive to create a safe and supportive space where people feel comfortable to share and explore difficult experiences, thoughts, and emotions. My approach is warm, easy-going, encouraging, and non-judgmental, with the aim to build a collaborative relationship where we can work together to create meaningful change.
They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique. I focus on safety, emotional processing, and helping clients create lasting, meaningful change.
They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique. I focus on safety, emotional processing, and helping clients create lasting, meaningful change.
My focus is on helping people overcome sleep difficulties, including trouble falling asleep, staying asleep, and sleep-related anxiety.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
My focus is on helping people overcome sleep difficulties, including trouble falling asleep, staying asleep, and sleep-related anxiety.
I believe lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored. I respond promptly and follow through with tools and support, knowing how frustrating it is when this doesn’t happen. We’ll build a toolkit to help maintain positive change over time.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
Seeing clients with depression, anxiety and stress.
Tanya is able to see clients with a Mental Health Care Plan from their GP, as well as NDIS clients (self managed and plan managed). She is a member of the Australian Psychological Society (MAPS), the Australian Association of Psychologist Inc (AAPi), a Fertility Counsellor with the FSA and ANZICA, and an associate member of the Australian Menopause Society.
Seeing clients with depression, anxiety and stress.
Tanya is able to see clients with a Mental Health Care Plan from their GP, as well as NDIS clients (self managed and plan managed). She is a member of the Australian Psychological Society (MAPS), the Australian Association of Psychologist Inc (AAPi), a Fertility Counsellor with the FSA and ANZICA, and an associate member of the Australian Menopause Society.
We provide services for general psychology and neurological assessment, areas of focus include depression, anxiety, comprehensive assessment of thinking and learning ability and psychological wellbeing.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
We provide services for general psychology and neurological assessment, areas of focus include depression, anxiety, comprehensive assessment of thinking and learning ability and psychological wellbeing.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Anxious?
I offer decades of experience in cognitive behavioural therapy which is :evidence based, focused, short term, results oriented therapy. Most clients can address their issues within no more than 2 or 3 months but some clients may need longer. I offer a safe, confidential, nonjudgmental place to deal with life's challenges and much encouragement.
Anxious?
I offer decades of experience in cognitive behavioural therapy which is :evidence based, focused, short term, results oriented therapy. Most clients can address their issues within no more than 2 or 3 months but some clients may need longer. I offer a safe, confidential, nonjudgmental place to deal with life's challenges and much encouragement.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy.
I offer a steady space to talk through what’s troubling you, including anxiety, low mood, relationship difficulties, and patterns that keep repeating.
If you’re feeling overwhelmed, stuck, or finding the same difficulties keep returning, therapy offers a place to talk things through at your own pace. I’m a Melbourne-based psychologist working with adults and young people in ongoing sessions, where we can make sense of what’s happening and find a way forward - please feel free to call or enquire via my website.
I offer a steady space to talk through what’s troubling you, including anxiety, low mood, relationship difficulties, and patterns that keep repeating.
If you’re feeling overwhelmed, stuck, or finding the same difficulties keep returning, therapy offers a place to talk things through at your own pace. I’m a Melbourne-based psychologist working with adults and young people in ongoing sessions, where we can make sense of what’s happening and find a way forward - please feel free to call or enquire via my website.
Anxiety, low mood, sleep problems, or chronic health concerns often overlap.
I provide evidence-based therapy for adults with ADHD, with careful attention to overlapping conditions such as anxiety, sleep problems, and low mood. Together we look at focus, energy, habits, and daily structure so strategies fit your life. The aim is practical change supported by clear psychological insight.
Anxiety, low mood, sleep problems, or chronic health concerns often overlap.
I provide evidence-based therapy for adults with ADHD, with careful attention to overlapping conditions such as anxiety, sleep problems, and low mood. Together we look at focus, energy, habits, and daily structure so strategies fit your life. The aim is practical change supported by clear psychological insight.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.