Anger Management Psychologists and Therapists in Hawthorn East, VIC
Ideal clients (teens & adults) look fine on the surface but feel exhausted from "holding it together" through burnout, trauma, or transitions. We help you stop just surviving. I provide a grounded, trauma-informed partnership tailored to your nervous system, offering a space where you don't have to perform. Mihiri Weerasinghe, Educational & Developmental Psychologist, provides warm, neurodiversity-affirming Autism, ADHD, and cognitive assessments to help youth and families thrive. WorkSafe provider. Sessions in Hawthorn East or via Telehealth Australia-wide.
Ideal clients (teens & adults) look fine on the surface but feel exhausted from "holding it together" through burnout, trauma, or transitions. We help you stop just surviving. I provide a grounded, trauma-informed partnership tailored to your nervous system, offering a space where you don't have to perform. Mihiri Weerasinghe, Educational & Developmental Psychologist, provides warm, neurodiversity-affirming Autism, ADHD, and cognitive assessments to help youth and families thrive. WorkSafe provider. Sessions in Hawthorn East or via Telehealth Australia-wide.
Dominika Hubiak is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and holds a Masters in Psychology. Dominika has experience working in the forensic mental health space, supporting clients with a diverse range of presentations. Dominika is registered with Medicare to provide services under Better Access to Mental Health Care initiative.
Dominika Hubiak is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and holds a Masters in Psychology. Dominika has experience working in the forensic mental health space, supporting clients with a diverse range of presentations. Dominika is registered with Medicare to provide services under Better Access to Mental Health Care initiative.
Welcome to Brave Little Heroes Psychology Hub, where every child is empowered to become the hero of their own journey. We believe that within each young person lies a wellspring of courage, creativity, and resilience, just waiting to be unlocked. Our practice focuses on empowering children aged 5-12 through a therapeutic approach that balances fun, engagement, and emotional growth. Together, we explore how to manage life’s challenges by embracing inner 'superpowers' and cultivating resilience, self-confidence, and emotional awareness.
Welcome to Brave Little Heroes Psychology Hub, where every child is empowered to become the hero of their own journey. We believe that within each young person lies a wellspring of courage, creativity, and resilience, just waiting to be unlocked. Our practice focuses on empowering children aged 5-12 through a therapeutic approach that balances fun, engagement, and emotional growth. Together, we explore how to manage life’s challenges by embracing inner 'superpowers' and cultivating resilience, self-confidence, and emotional awareness.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management.
Thanh believes in empowering individuals to reach their true potential by using a person-centred & strengths-based approach. She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, compassion focused approaches, & Gottman Method Level 1 and 2.
Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management.
Thanh believes in empowering individuals to reach their true potential by using a person-centred & strengths-based approach. She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, compassion focused approaches, & Gottman Method Level 1 and 2.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management.
I’m Michael, a Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience providing assessment and treatment for young people and adults. I work with anxiety, Depression, PTSD, Family Violence, Personality Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Body image difficulties, Workplace injury.
I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management.
I’m Michael, a Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience providing assessment and treatment for young people and adults. I work with anxiety, Depression, PTSD, Family Violence, Personality Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Body image difficulties, Workplace injury.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress.
I'm committed to applying evidence-based psychological science in effective therapeutic practice and solutions.
In addition to private practice, I have experience in public mental health services, pain clinics, lecturing, and professional supervision.
I welcome enquiries from both self-referred private patients, and those with GP or psychiatrist referrals.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress.
I'm committed to applying evidence-based psychological science in effective therapeutic practice and solutions.
In addition to private practice, I have experience in public mental health services, pain clinics, lecturing, and professional supervision.
I welcome enquiries from both self-referred private patients, and those with GP or psychiatrist referrals.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
Bita Riazati is a registered psychologist, board-approved supervisor, and Lacanian psychoanalyst in Melbourne. Her work is oriented by the teachings of Sigmund Freud and Jacques Lacan. Psychoanalysis is a clinical approach that seeks to understand and treat psychological suffering through the person's speech, life history, and unconscious processes, rather than by applying a one-size-fits-all approach.
Bita Riazati is a registered psychologist, board-approved supervisor, and Lacanian psychoanalyst in Melbourne. Her work is oriented by the teachings of Sigmund Freud and Jacques Lacan. Psychoanalysis is a clinical approach that seeks to understand and treat psychological suffering through the person's speech, life history, and unconscious processes, rather than by applying a one-size-fits-all approach.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health. My focus is on helping people overcome sleep difficulties, including trouble falling asleep, staying asleep, and sleep-related anxiety. I also address how these issues connect to mental health challenges like anxiety, depression, stress, and PTSD. Using a trauma-informed and inclusive approach, I integrate evidence-based therapies such as CBT-I, CBT, ACT, relaxation techniques, and motivational interviewing. I am passionate about providing an accepting space for all, particularly LGBTQIA+ individuals.
I am a psychologist with 4 years of experience supporting individuals with sleep and mental health. My focus is on helping people overcome sleep difficulties, including trouble falling asleep, staying asleep, and sleep-related anxiety. I also address how these issues connect to mental health challenges like anxiety, depression, stress, and PTSD. Using a trauma-informed and inclusive approach, I integrate evidence-based therapies such as CBT-I, CBT, ACT, relaxation techniques, and motivational interviewing. I am passionate about providing an accepting space for all, particularly LGBTQIA+ individuals.
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My ideal client is an adult seeking support for anxiety, stress, depression, low motivation, insomnia, burnout, anger, or relationship difficulties.
I provide a calm, supportive space to help people navigate all of life's challenges. I have experience working with clients from children through to end of life and always strive to place the therapeutic relationship first. Aside from general mental health concerns my niche areas are in working with military veterans and people suffering from gut disorders.
My ideal client is an adult seeking support for anxiety, stress, depression, low motivation, insomnia, burnout, anger, or relationship difficulties.
I provide a calm, supportive space to help people navigate all of life's challenges. I have experience working with clients from children through to end of life and always strive to place the therapeutic relationship first. Aside from general mental health concerns my niche areas are in working with military veterans and people suffering from gut disorders.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.