Mindfulness-Based (MBCT) Counselling in Hampton Park, VIC

25 yrs experience with a warm and compassionate approach to increase client's life satisfaction, fulfillment, and happiness with effective, evidence-based strategies; adults, couples, adolescents 16 & over, Workcover, TAC, NDIS, & EAP.

Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.

NOT CURRENTLY TAKING NEW CLIENTS. AT FULL CAPACITY. Re-story Counselling supports people to identify their values and strengths and to effectively confront difficulties in their lives. Re-story Counselling views the client as the expert in their life and supports people to tell their story, exploring what that means for them, restructuring negative thoughts, and essentially changing the narrative or ‘re-story’ to promote happiness. Each person brings with them a unique story, and therefore we tailor individual treatment plans that fit the needs of the person seeking support.

My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness . It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.

Nicole is a registered psychologist who has worked with adults and children across private practice, community health, school and tertiary institution settings. Nicole has a passion for working with client’s aged 16+ experiencing anxiety and depressive disorders, trauma, personality disorders (e.g., BPD), addictions, family violence, chronic pain and relationship issues. She utilises a number of treatment approaches including Cognitive Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness , Humanistic interventions and Mentalization Based therapy.

Hi, I am Maxi. I am a counsellor who specializes in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness -Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.

Parenting can be lonely and stressful, let me use my experience of over 14 years as a child and adolescent psychologist and over 20 years as a mother to help you in your journey.

I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.

Are you experiencing really uncomfortable emotions that you don't know how to process? Or maybe you haven't even identified them yet. I support and guide you through stress, anxiety, low mood/motivation, relationship matters and life changes. I aim to provide a non judgemental space, as well as tools and techniques to help you better manage emotions, overcome anxiety and feel better within yourself. Enrich your social interactions by understanding your needs, communicating your boundaries, and regulating your emotions so that you can be fully present and available to the people who matter to you and have more meaningful connections.

Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth. I am a Registered Counsellor (Bachelor of Counselling with a major in Coaching and a Graduate Diploma of Psychology) as well as a Life, Health and Wellness Coach and Reiki practitioner. In 2022, I started studies at The Gottman Institute focusing on couples counselling.

Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and has vast study and depth of experience in all areas of counselling and life challenges. Joshua’s unique journey in counselling enables him to truly connect with anyone and provide the understanding needed to help empower you to facilitate change.

Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.

Rowena is a dedicated, caring Generalist Counsellor and Hypnotherapist with personal experience with ADHD and years of experience with adults and children.ie such as past and present issues of anxiety and depression, trauma, emotional, physical abuse and behavioural issues. She is a member of the Australian Counselling Association (ACA) and provides a safe environment and space for her clients for open discussions and offers face-to-face and Online (Zoom) sessions. Rowena is bound by the Ethical & Moral Guidelines set through the ACA when it comes to client confidentiality always with the best interest of clients in her care.

Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 58yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)

I am a strength-based, person-centred counsellor who facilitates individuals’ wellbeing through a holistic approach by liaising with external stakeholders as needed. I am also experienced in responding to critical incidents that pose risk to any individual. I enjoy working with culturally diverse individuals from different ethnical backgrounds regardless of their age or sex. I am very enthusiastic about making valuable contributions to the community to enable individuals confident enough to live more potential and happier lives.

Camila is the Principal Clinical Psychologist at The Healing Mind Hub. Camila is a member of the Australian Psychological Society (APS) and is also a Credentialed Eating Disorder Clinician (adults only). Camila is particularly interested in working with women and the LGBTQIA+ community and aims to provide her clients with a safe and inclusive environment. Camila is also experienced in working with clients aged 15 years and above who are experiencing common psychological difficulties such as life stressors, self-esteem difficulties, anxiety, depression, adjustment difficulties, social/emotional difficulties and grief and loss.