Psychologists and Therapists in Hampton Park, VIC

Photo of Trudy Cahill, Counsellor, ACA-L1
Trudy Cahill
Counsellor, ACA-L1
1 Endorsed
Hampton Park, VIC 3976
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
(03) 8771 5552 View (03) 8771 5552
Photo of Mike Cahill, Counsellor, ACA-L1
Mike Cahill
Counsellor, ACA-L1
Hampton Park, VIC 3976
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
Life can get a bit overwhelming—whether it’s anxiety, addiction, grief, family dramas, parenting stress, or the ups and downs of neurodiversity and big life changes. I offer a down-to-earth, supportive space where you can talk things through at your own pace. Together we’ll look at what’s going on, build resilience, and find practical ways forward that actually work for you. I draw on both my training and my own lived experience, bringing empathy, honesty and the occasional laugh—because sometimes it helps not to take ourselves too seriously.
(03) 8771 4295 View (03) 8771 4295
Photo of Daniel Valladares, Psychologist, MA, PsyBA - Clin. Psych
Daniel Valladares
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, Non-Verbal Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, Non-Verbal Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
(03) 8771 4138 View (03) 8771 4138
Photo of Kati Hambleton, Psychologist, Assoc MAPS
Kati Hambleton
Psychologist, Assoc MAPS
Serves Area
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
(03) 8771 4774 View (03) 8771 4774
Photo of Angeline May, Psychologist, MPsych, PsyBA General
Angeline May
Psychologist, MPsych, PsyBA General
Serves Area
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
I practice out of The Middle Path Psychology Group in Berwick, Melbourne. I conduct assessment and treatment of several mental health conditions, including; anxiety, depression, trauma, grief/loss, emotion dysregulation, personality disorders, and relationship difficulties. My interest and experience are treating individuals with complex trauma, PTSD, and borderline personality disorder (BPD). I am Intensively-Trained in Dialectical Behaviour Therapy (DBT), a gold standard treatment for BPD Furthermore, my experience includes working with adolescents and parents utilising a DBT framework.
(03) 8771 5804 View (03) 8771 5804
Photo of Tania Curlis, Social Worker, AMHSW
Tania Curlis
Social Worker, AMHSW
Serves Area
We all feel stuck sometimes, making sense of ongoing grief, loss, or life’s uncertainty. Do you want more time, freedom, to feel heard or to make sense of the 'right' next steps for you? You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past difficult experiences. It would be a privilege to support you through the challenges and changes you are experiencing in your life, making sense of it together. Therapy is a partnership of courage; a willingness to step into the unknown, to find a more satisfying way of living and understanding life and self.
We all feel stuck sometimes, making sense of ongoing grief, loss, or life’s uncertainty. Do you want more time, freedom, to feel heard or to make sense of the 'right' next steps for you? You may want to feel you have work that is more meaningful, happier relationships, or to resolve current or past difficult experiences. It would be a privilege to support you through the challenges and changes you are experiencing in your life, making sense of it together. Therapy is a partnership of courage; a willingness to step into the unknown, to find a more satisfying way of living and understanding life and self.
(03) 7003 2843 View (03) 7003 2843
Photo of Kathleen Mills
Kathleen Mills
Verified Verified
Serves Area
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
(03) 5909 9913 View (03) 5909 9913
Photo of Tania Ahkin, Counsellor
Tania Ahkin
Counsellor
Serves Area
You give so much to others — your family, your relationship, your work — but somewhere along the way, you’ve lost connection with yourself. Maybe you’re: In a relationship that feels disconnected or painful A burnt-out mother who’s forgotten who she is Single and tired of repeating the same dating patterns In a partnership that’s struggling, and you don’t know what to do next You’re craving clarity, connection, and real support. You want to feel seen, valued, and like you again — not just surviving, but truly living. You're not broken. You're not failing. You're just ready for change — and you don’t have to do it alone.
You give so much to others — your family, your relationship, your work — but somewhere along the way, you’ve lost connection with yourself. Maybe you’re: In a relationship that feels disconnected or painful A burnt-out mother who’s forgotten who she is Single and tired of repeating the same dating patterns In a partnership that’s struggling, and you don’t know what to do next You’re craving clarity, connection, and real support. You want to feel seen, valued, and like you again — not just surviving, but truly living. You're not broken. You're not failing. You're just ready for change — and you don’t have to do it alone.
(03) 8771 5149 View (03) 8771 5149
Nyasha Chidamahiya
Social Worker, AASW
Online Only
Imagine a counseling experience where you are truly heard, understood, and supported in exploring your inner strengths & values.
Imagine a counseling experience where you are truly heard, understood, and supported in exploring your inner strengths & values.
(03) 5909 9306 View (03) 5909 9306
Photo of Tahira Hassan, Counsellor, ACA-L3
Tahira Hassan
Counsellor, ACA-L3
Serves Area
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
You hold it all together for your husband, your children, your family. You socialise, smile in the photos, plan birthdays and juggle the chores. To the outside world, you’re dependable and strong. But inside? You’re tired. Lonely. Wondering when your needs stopped mattering. You stay quiet to avoid arguments but it still hurts. You carry guilt for wanting space and 'me-time'. You wonder if anyone notices the woman behind the roles; the one quietly fading. If this is your story, I see you. I work with women who feel invisible, unheard or feel stuck in a never ending cycle of expectations.
(03) 8771 4065 View (03) 8771 4065
Photo of Humaira Hamimi, Psychologist, MPsych, PsyBA General
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Online Only
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults and adolescents in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults and adolescents in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Dr Jodie Mechielsen, Psychologist, PsyBA - Clin. Psych
Dr Jodie Mechielsen
Psychologist, PsyBA - Clin. Psych
Serves Area
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
(03) 5910 7511 View (03) 5910 7511
Photo of Julia Gorda - The Path to Balance Pty Ltd, Counsellor, PACFA
The Path to Balance Pty Ltd
Counsellor, PACFA
Serves Area
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing. My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
I offer trauma-informed counselling that integrates traditional talk therapy with yoga-based therapeutic approaches to support emotional regulation, recovery, and relational healing. My work is informed by Gestalt therapy principles, supporting clients to develop greater awareness of patterns, responsibility, and choice — particularly in the context of addiction and recovery. I bring a strong background in Family mediation, supporting couples to navigate high conflict, communication breakdowns, the impact of alcohol use, trauma and life transitions on relationships. My approach is collaborative, non-judgemental, and focused on
(03) 8771 4963 View (03) 8771 4963
Photo of Edita Manak, Psychologist, MPsych
Edita Manak
Psychologist, MPsych
1 Endorsed
Serves Area
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
(08) 8514 9930 View (08) 8514 9930

More Therapists Nearby

Photo of Angus Ferguson, Psychotherapist, PACFA
Angus Ferguson
Psychotherapist, PACFA
Kew, VIC 3101
I am a registered gestalt psychotherapist working in private practice in Kew, Melbourne. My practice is trauma-informed, anti-oppressive and LGBTIQ+ friendly. My approach is relational and is firmly based in psychotherapeutic theory. I specialise in working with trauma, PTSD, anxiety, depression, queer, gender diverse, transgender related issues, anger concerns, relationship concerns, addictions (including gambling, alcohol, other drugs).
I am a registered gestalt psychotherapist working in private practice in Kew, Melbourne. My practice is trauma-informed, anti-oppressive and LGBTIQ+ friendly. My approach is relational and is firmly based in psychotherapeutic theory. I specialise in working with trauma, PTSD, anxiety, depression, queer, gender diverse, transgender related issues, anger concerns, relationship concerns, addictions (including gambling, alcohol, other drugs).
(03) 9111 5357 View (03) 9111 5357
Photo of Natalie Solomon, Psychologist, PsyBA General
Natalie Solomon
Psychologist, PsyBA General
McKinnon, VIC 3204
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
(03) 7500 5983 View (03) 7500 5983
Photo of Dawn Vincent, Counsellor, AMHSW
Dawn Vincent
Counsellor, AMHSW
Hawthorn East, VIC 3123
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
(03) 9068 5948 View (03) 9068 5948
Photo of Luisa Franco, Psychologist, PsyBA General
Luisa Franco
Psychologist, PsyBA General
Melbourne, VIC 3004
I am a registered psychologist with over 15 years of international experience in clinical practice. I offer collaborative, evidence-based therapy for adolescents and adults, drawing on approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My focus is on supporting clients through life’s challenging moments—when things feel overwhelming, uncertain, or emotionally difficult. I have a particular interest in emotional regulation, decision-making, neuropsychology, and supporting individuals in developing assertiveness and self-awareness aligned with their goals and personal values.
I am a registered psychologist with over 15 years of international experience in clinical practice. I offer collaborative, evidence-based therapy for adolescents and adults, drawing on approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My focus is on supporting clients through life’s challenging moments—when things feel overwhelming, uncertain, or emotionally difficult. I have a particular interest in emotional regulation, decision-making, neuropsychology, and supporting individuals in developing assertiveness and self-awareness aligned with their goals and personal values.
(03) 7036 8795 x03 View (03) 7036 8795 x03
Photo of Ohad Rein, Counsellor, PACFA
Ohad Rein
Counsellor, PACFA
East Melbourne, VIC 3002
Hi, I’m Ohad - a psychotherapist, counsellor, and lifelong explorer of the human experience. My approach to therapy is rooted in connection, growth, and integration, blending a wide range of therapeutic modalities with over two decades of experience in therapy, music, production, meditation, yoga, and Western and Eastern philosophy. As a parent, partner, musician, and artist, I draw from my diverse life experiences to create a warm, safe, and supportive environment where clients can feel seen, heard, and empowered.
Hi, I’m Ohad - a psychotherapist, counsellor, and lifelong explorer of the human experience. My approach to therapy is rooted in connection, growth, and integration, blending a wide range of therapeutic modalities with over two decades of experience in therapy, music, production, meditation, yoga, and Western and Eastern philosophy. As a parent, partner, musician, and artist, I draw from my diverse life experiences to create a warm, safe, and supportive environment where clients can feel seen, heard, and empowered.
0414 707 447 View 0414 707 447
Photo of Christina Kioulafas, Counsellor, PACFA
Christina Kioulafas
Counsellor, PACFA
South Melbourne, VIC 3205
Waitlist for new clients
Are you feeling stuck? Do you feel like there are always challenges that stop you from a balanced life? Or maybe you are struggling with the same patterns and trauma that just won't go away? Modern life can be so complicated, there is so much happening in the world it can be hard to find our own place in it. People are struggling in this global climate. Counselling can help you to connect to yourself. So often we think about connection to others, but how can we do that when we feel a sense of unrest and disconnection to our true self?
Are you feeling stuck? Do you feel like there are always challenges that stop you from a balanced life? Or maybe you are struggling with the same patterns and trauma that just won't go away? Modern life can be so complicated, there is so much happening in the world it can be hard to find our own place in it. People are struggling in this global climate. Counselling can help you to connect to yourself. So often we think about connection to others, but how can we do that when we feel a sense of unrest and disconnection to our true self?
(03) 7003 2090 View (03) 7003 2090

How does your Therapist compare?

Number of Psychologists and Therapists in Hampton Park, VIC

10+

Average cost per session

$150

Psychologists and Therapists in Hampton Park, VIC who prioritize treating:

86% Relationship Issues
79% Family Conflict
79% Stress
79% Marriage Counselling
71% Depression
71% Anxiety
71% Parenting

Average years in practice

11 Years

Top 3 insurances accepted

57% Medicare Rebates
57% NDIS
43% Medibank Private

How Psychologists and Therapists in Hampton Park, VIC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hampton Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.