Mindfulness-Based (MBCT) Psychologists and Therapists in Greenvale, VIC
I'm Radanika, a Registered Psychologist who is passionate about supporting children, adolescents, young adults and their families through life's challenges. It is a privilege to walk alongside families during some of life's most important moments, helping children discover their strengths, build confidence and navigate challenges with compassion and evidence-based care.
I believe that every child has unique strengths, even when they are experiencing difficulties. My role is to help children and young people better understand themselves, develop practical skills, build confidence and create meaningful, lasting change.
I'm Radanika, a Registered Psychologist who is passionate about supporting children, adolescents, young adults and their families through life's challenges. It is a privilege to walk alongside families during some of life's most important moments, helping children discover their strengths, build confidence and navigate challenges with compassion and evidence-based care.
I believe that every child has unique strengths, even when they are experiencing difficulties. My role is to help children and young people better understand themselves, develop practical skills, build confidence and create meaningful, lasting change.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological support to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological support to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more.
Helping individuals, couples, and families use their own strengths to create the lives and relationships they want to have!
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
More Therapists Nearby
Hi there!
If you're the person everyone turns to the one who holds it all together and makes sure everyone else is okay, you've probably stopped checking in with what you actually need. Saying no feels risky, and even when life looks fine from the outside, something in you keeps asking if you're really doing enough.
I work with adults who carry exactly that, often people moving through a big life transition: a move abroad, a career change, a fresh start. Transitions like these don't create the pattern, they just strip away the routines that used to keep it quiet, making it harder to ignore.
Hi there!
If you're the person everyone turns to the one who holds it all together and makes sure everyone else is okay, you've probably stopped checking in with what you actually need. Saying no feels risky, and even when life looks fine from the outside, something in you keeps asking if you're really doing enough.
I work with adults who carry exactly that, often people moving through a big life transition: a move abroad, a career change, a fresh start. Transitions like these don't create the pattern, they just strip away the routines that used to keep it quiet, making it harder to ignore.
I am a warm, authentic psychologist who believes we all need a little help sometimes.
If you have been feeling stuck in work, relationships, or life in general, we will work on short-term strategies as well as long-term patterns and how to shift these.
I am particularly passionate about helping individuals build thriving, healthy connections for themselves. My background in leadership consulting has also been helpful in understanding workplace dynamics.
I am a warm, authentic psychologist who believes we all need a little help sometimes.
If you have been feeling stuck in work, relationships, or life in general, we will work on short-term strategies as well as long-term patterns and how to shift these.
I am particularly passionate about helping individuals build thriving, healthy connections for themselves. My background in leadership consulting has also been helpful in understanding workplace dynamics.
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
Luke is an accomplished counsellor with many years’ experience. He is a member with the Australian Counselling Association and works with a diverse range of clients ranging from children, adolescents, adults, couples and families.
Isy supports client's in feeling more connected, safe and inspired. In therapy Isy will hold space for you, and accompany you to navigate finding more ease and contentment in the face of challenges, change and conflict. Isy aims to equip clients with embodied skills for wellbeing and resilience. Isy holds the intention that over time, client's might feel less need for regular individual therapy, and instead hopes to help them access a diverse network of support in their lives.
Isy supports client's in feeling more connected, safe and inspired. In therapy Isy will hold space for you, and accompany you to navigate finding more ease and contentment in the face of challenges, change and conflict. Isy aims to equip clients with embodied skills for wellbeing and resilience. Isy holds the intention that over time, client's might feel less need for regular individual therapy, and instead hopes to help them access a diverse network of support in their lives.
With a background in Psychology and Clinical Counselling, I believe in creating a space where you feel truly listened to, respected, and supported. Our work together is a collaborative process, helping you explore your challenges, gain insight, and nurture your well-being. By tailoring my approach to your unique needs, I encourage you to connect with your inner wisdom and embrace positive transformation. More than anything, I want you to leave feeling valued and optimistic about the path ahead.
With a background in Psychology and Clinical Counselling, I believe in creating a space where you feel truly listened to, respected, and supported. Our work together is a collaborative process, helping you explore your challenges, gain insight, and nurture your well-being. By tailoring my approach to your unique needs, I encourage you to connect with your inner wisdom and embrace positive transformation. More than anything, I want you to leave feeling valued and optimistic about the path ahead.
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
We offer individual therapy for a number of clinical conditions including: personality disorders, trauma, mood disorders, eating disorders & body image, substance use, anxiety & OCD , anger and related behaviours, couples & families, emotional dysregulation, and attachment Styles & relationship difficulties.
I work with individuals and couples navigating stress, anxiety, relationship challenges, identity, and life transitions in today's fast-paced world. Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves, their relationships, or their sense of direction. Couples may find themselves caught in patterns of blame or conflict and wanting to better understand one another and communicate more openly.
I work with individuals and couples navigating stress, anxiety, relationship challenges, identity, and life transitions in today's fast-paced world. Many people come to therapy feeling overwhelmed, stuck, or disconnected from themselves, their relationships, or their sense of direction. Couples may find themselves caught in patterns of blame or conflict and wanting to better understand one another and communicate more openly.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Workcover, National Disability Insurance Scheme, Transport Accident Commission, Work and Development Permit Scheme as well as Medicare.
He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders. He also has extensive experience in assessments and report writing and has provided evidence within court. He has worked with individuals from various funding bodies including, Workcover, National Disability Insurance Scheme, Transport Accident Commission, Work and Development Permit Scheme as well as Medicare.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
Janhavi works at Symmetry on Mondays. She has a particular interest in supporting individuals experiencing mood disorders such as anxiety and depression, stress management, trauma, and alcohol and drug use with a focus on both maintenance and relapse prevention. She is also passionate about working with migrant populations, especially women, as well as busy professionals navigating the pressures of work and life balance.
I am skilled at utilising CBT, Narrative, Attachment-based, ACT and mindfulness-based therapies.
I am committed to providing developmentally sensitive and evidence-based care. I work collaboratively with young people to create a safe and supportive space where they feel understood and empowered. I have experience supporting clients with anxiety, low mood, emotional regulation difficulties, self-esteem concerns, and interpersonal challenges. I value a warm, flexible, and family-inclusive approach that centres each young person's individual needs.
I am skilled at utilising CBT, Narrative, Attachment-based, ACT and mindfulness-based therapies.
I am committed to providing developmentally sensitive and evidence-based care. I work collaboratively with young people to create a safe and supportive space where they feel understood and empowered. I have experience supporting clients with anxiety, low mood, emotional regulation difficulties, self-esteem concerns, and interpersonal challenges. I value a warm, flexible, and family-inclusive approach that centres each young person's individual needs.
Growing up, I was always an empathetic person who really valued relationships and loved helping people. My desire to understand human behaviour through life experiences and providing guidance to resolve problems, has drawn me to the profession of counselling. I am privileged to work with children of all ages, through to adults, facing different challenges in life. I believe in making a strong rapport with my clients and helping them towards a better tomorrow.
Growing up, I was always an empathetic person who really valued relationships and loved helping people. My desire to understand human behaviour through life experiences and providing guidance to resolve problems, has drawn me to the profession of counselling. I am privileged to work with children of all ages, through to adults, facing different challenges in life. I believe in making a strong rapport with my clients and helping them towards a better tomorrow.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Greenvale
- Broadmeadows
- Craigieburn
- Essendon North
- Fawkner
- Glenroy
- Kalkallo
- Keilor
- Oak Park
- Roxburgh Park
- Strathmore
- Sunbury
- Tullamarine
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.