Counselling in Greenvale, VIC

Are you struggling with Stress, thoughts of Anxiety, Depression or going through changes in life which are making you feel 'not right'? We are all carrying a lot of burden on our shoulders since COVID came around. If things don't feel the way they used to, you don't find joys in the things you used to enjoy, are unable to remember what life used to be like before all this or find yourself feeling a certain way because of events or big life changes, reach out. If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. To book online, give us a call.

If you are feeling a lack of direction in your life at the moment, I can support you to find greater clarity, direction and peace of mind. I work alongside you in an empowering way so that you leave with strategies, resources and the tools tailored to you that you can apply straight away to your life. My hope is that you leave my counselling sessions with the tools to take back your life. Gain more empowerment and control in your life and overcoming negative thoughts and discover strategies to overcome negative thoughts. Counselling can help you; • Reduce overwhelm • improve sleep & increased positivity • improve wellbeing • Gain

With additional training in Mental Health Dr Griselda is pleased to help patient dealing with stress, anxiety, mood disorders, Depression and challenging interpersonal relationships for both individual and group supportive counselling.

Counselling is the collaborative approach addressing day to day challenges individuals face in their life time. At times, doing it by yourself seems overwhelming and hopeless. Counselling provides a safe and confidential space to talk about these issues and develop the necessary skills to manage your mental and emotional wellbeing as an individual or within a relationship. Rae is willing and able to work with clients to address challenges and help you achieve your goals supporting your overall well-being.

If you are a young person who has anxiety, lacks motivation and clarity then you are most certainly not alone. Many in this age group feel this way. They feel they are wandering along without direction and focus. Change is possible. From my years of experience, I have seen remarkable change in the mindset of my clients, some of whom have undergone severe trauma in childhood, All this within a safe, confidential environment where there is absolutely no judgement and where you will be treated with utmost respect. The ultimate goal is to become the best version of yourself. I speak Sinhalese and understand the Asian culture.

Using my working and lived experience, knowledge and understanding of education, psychology and counselling practices; my aim is to provide an effective and professional health service to the people of Melbourne and Australia. You are welcome to connect with me via online, telehealth sessions and of course, come into the counselling room where we can work together to support your goals.

We are very passionate at what we do. With over fifteen years experience working in the Health Sector and directly supporting clients, We understand that life can be difficult sometimes, and at such times, a good shoulder to Cry and lean on is priority. You can count on us to work side by side with you while you regain Hope and rebuild your future. "Recovery is Real"

I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.

Are you going through a challenging time at work? I help you Identify the issues you experience and help you make sense of the limitations and opportunities you face. Together we Interpret significant events in the counselling process; at times I challenge the you in a constructive supportive manner; I aim to support you which can be a valuable source of encouragement; Together we recognise your strengths to best serve your needs. We discuss how you can achieve your Key Goals at work and in your life.

Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.

Hi, I am Alana (she/her). I'm a non-judgemental therapist supporting people with mental health and trauma healing. I use both counselling and Art Therapy. I work with many LGBTQI+ and neurodivergent folk, people with lived experience of disability, chronic-illness and childhood trauma. I value being a person-centered and neurodiversity-affirming therapist.

After many years of studying and practicing a wide range of holistic approaches for the body, mind and spirit, I've found the answer to true wellbeing comes from strengthening the relationship to ourselves on all levels; physical, mentally, emotionally and spiritually. The best approach is to support ourselves with practical and complementary practices that can be incorporated into our lives in the most beneficial way. I work with clients to find the best suited practices for their individual lifestyle.