Internal Family Systems (IFS) Psychologists and Therapists in Greensborough, VIC
ln my individual clinical practice with clients l combine elements of Emotion Focused Therapy and lnternal Family Systems Therapy
Violeta has been counselling clients in Australia and overseas for thirty seven years, providing individual and couples counselling to clients with a wide range of emotional, behavioural and relationship problems. Violeta is trained in Process-Experiential Emotion-Focused Therapy, Narrative Therapy, Systemic Therapy, Couples Therapy (Integrated Psychodynamic, Systemic and Cognitive Behavioural Therapy), Person Centred Therapy, Exposure Therapy and Internal Family System Therapy. These therapies may be helpful for anxiety, depression, relationship difficulties, trauma, grief, anger, gambling, low self-esteem or life transitions.
ln my individual clinical practice with clients l combine elements of Emotion Focused Therapy and lnternal Family Systems Therapy
Violeta has been counselling clients in Australia and overseas for thirty seven years, providing individual and couples counselling to clients with a wide range of emotional, behavioural and relationship problems. Violeta is trained in Process-Experiential Emotion-Focused Therapy, Narrative Therapy, Systemic Therapy, Couples Therapy (Integrated Psychodynamic, Systemic and Cognitive Behavioural Therapy), Person Centred Therapy, Exposure Therapy and Internal Family System Therapy. These therapies may be helpful for anxiety, depression, relationship difficulties, trauma, grief, anger, gambling, low self-esteem or life transitions.
Janice recognises the profound suffering experienced during times of grief, loss, despair and uncertainty. Understanding that the human experience is different for all individuals allows me to tailor my support specifically for you.
Janice recognises the profound suffering experienced during times of grief, loss, despair and uncertainty. Understanding that the human experience is different for all individuals allows me to tailor my support specifically for you.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions. Many clients come to therapy feeling overwhelmed or stuck in patterns they would like to understand and change. My approach integrates trauma-informed therapy, EMDR with an attachment focus, DBR Therapy, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding. I provide an inclusive, neurodiversity, 2SQ+ affirming and culturally responsive space where clients can move toward greater stability, self-compassion, and meaningful change.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions. Many clients come to therapy feeling overwhelmed or stuck in patterns they would like to understand and change. My approach integrates trauma-informed therapy, EMDR with an attachment focus, DBR Therapy, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding. I provide an inclusive, neurodiversity, 2SQ+ affirming and culturally responsive space where clients can move toward greater stability, self-compassion, and meaningful change.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
My approach combines Relational Life Therapy, Internal Family Systems ( IFS) and mindfulness to help you:
Communicate Without Escalating Conflict
Rebuild Trust after Hurt, Betrayal or Disconnection
Feel heard, Understood, and Appreciated Again
Create Lasting Change
Build Intimacy, Emotionally and Sexually
Many people come to my relationship counselling practice in Eltham because they feel stuck. You may be having the same arguments over and over, feeling unheard, walking on eggshells, or wondering if you've grown apart. I help couples and families across Eltham and Melbourne's north-east reconnect through honest conversations that create lasting change.
Conflict isn't the problem—it's how we handle it. When we learn to listen deeply and speak with kindness, difficult conversations can become opportunities for greater trust, intimacy and connection
My approach combines Relational Life Therapy, Internal Family Systems ( IFS) and mindfulness to help you:
Communicate Without Escalating Conflict
Rebuild Trust after Hurt, Betrayal or Disconnection
Feel heard, Understood, and Appreciated Again
Create Lasting Change
Build Intimacy, Emotionally and Sexually
Many people come to my relationship counselling practice in Eltham because they feel stuck. You may be having the same arguments over and over, feeling unheard, walking on eggshells, or wondering if you've grown apart. I help couples and families across Eltham and Melbourne's north-east reconnect through honest conversations that create lasting change.
Conflict isn't the problem—it's how we handle it. When we learn to listen deeply and speak with kindness, difficult conversations can become opportunities for greater trust, intimacy and connection
I utilise approaches including Somatic Psychotherapy, Narrative Therapy, ACT, Havening, Internal Family Systems and Compassionate Inquiry.
Counselling In Eltham.
Whatever brings you to counselling, you are welcome. Are you feeling unsure about what to do next or where to start? Perhaps you’re navigating changes in your relationships, work or wellbeing, or experiencing anxiety, depression or overwhelm. Maybe you’ve been carrying challenges for a long time and simply need a safe space to talk things through.
I work alongside you to make sense of what you’re experiencing and find a way forward that feels right for you. Together, we may explore deeper understanding, new perspectives and greater self-awareness, while drawing on your existing strengths and resources.
I utilise approaches including Somatic Psychotherapy, Narrative Therapy, ACT, Havening, Internal Family Systems and Compassionate Inquiry.
Counselling In Eltham.
Whatever brings you to counselling, you are welcome. Are you feeling unsure about what to do next or where to start? Perhaps you’re navigating changes in your relationships, work or wellbeing, or experiencing anxiety, depression or overwhelm. Maybe you’ve been carrying challenges for a long time and simply need a safe space to talk things through.
I work alongside you to make sense of what you’re experiencing and find a way forward that feels right for you. Together, we may explore deeper understanding, new perspectives and greater self-awareness, while drawing on your existing strengths and resources.
As at August 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
As at August 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim utilises EMDR as well as a variety of frameworks.. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim utilises EMDR as well as a variety of frameworks.. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
More Therapists Nearby
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
I am a qualified psychotherapist, yoga instructor and university lecturer. I have worked extensively in private practice and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. I see a diversity of individuals and couples, & specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes extends to my study of alternative treatments such as psychedelic therapies. I am certified in PAT and work with clients across the various stages of PAT treatment.
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
My approach blends developmental coaching with trauma-wise, IFS informed somatic parts therapy.
If you're succeeding on the outside, but losing yourself on the inside through relationship strain, destructive habits, anxiety or burnout, contact me now. I can help you to understand root causes, shift unwanted behaviour, and equip you with the tools you need to re-energise your passion and drive.
My approach blends developmental coaching with trauma-wise, IFS informed somatic parts therapy.
If you're succeeding on the outside, but losing yourself on the inside through relationship strain, destructive habits, anxiety or burnout, contact me now. I can help you to understand root causes, shift unwanted behaviour, and equip you with the tools you need to re-energise your passion and drive.
I integrate parts-based ( IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
You promised yourself you’d stop porn or cam use, but feel unable to. Guilt and shame follow. You may have seen a sex worker and worry about your family’s health. Dating apps take over your time. You feel intense attraction quickly, chasing “the one.” In recovery from substances, but sexual behaviours have increased.
I integrate parts-based ( IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
You promised yourself you’d stop porn or cam use, but feel unable to. Guilt and shame follow. You may have seen a sex worker and worry about your family’s health. Dating apps take over your time. You feel intense attraction quickly, chasing “the one.” In recovery from substances, but sexual behaviours have increased.
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
Having worked with many different therapeutic modalities, I now primarily use Internal Family Systems ( IFS) because it offers the most compassionate and effective way I know to understand and work with the full complexity of human experience and create deep and lasting healing.
I am an experienced psychotherapist, having worked for more than 12 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma.
I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, sadness, trauma, shame, anger, overwhelm, addiction, dissociation or patterns you don’t fully understand but feel stuck in, then I am able to help (See my website). I also offer parenting support
Having worked with many different therapeutic modalities, I now primarily use Internal Family Systems ( IFS) because it offers the most compassionate and effective way I know to understand and work with the full complexity of human experience and create deep and lasting healing.
I am an experienced psychotherapist, having worked for more than 12 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma.
I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, sadness, trauma, shame, anger, overwhelm, addiction, dissociation or patterns you don’t fully understand but feel stuck in, then I am able to help (See my website). I also offer parenting support
Sensorimotor Psychotherapy, Internal Family Systems, Emotionally Focused Therapy, Gottman Therapy
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014). I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life.
Sensorimotor Psychotherapy, Internal Family Systems, Emotionally Focused Therapy, Gottman Therapy
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014). I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
Each person reveals a distinct way of seeking meaning and purpose. Through my own life experience as well as professional experience, I bring a curious mind and an alternative perspective. My approach is best described as a broad conversation about how you live and what you value in life.
Each person reveals a distinct way of seeking meaning and purpose. Through my own life experience as well as professional experience, I bring a curious mind and an alternative perspective. My approach is best described as a broad conversation about how you live and what you value in life.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback and Reiki.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton.
The services I provide is an integrative mixture of Kinesiology, Counselling, Neurofeedback and Reiki.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Nearby Internal Family Systems (IFS) Therapists Searches for Greensborough
- Bulleen
- Bundoora
- Diamond Creek
- Doncaster East
- Eltham
- Epping
- Heidelberg
- Mill Park
- Rosanna
- South Morang
- Templestowe
- Warrandyte
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.