Anxiety Psychologists and Therapists in Greensborough, VIC
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
Andrew Smith
Psychologist, MPsych, PsyBA - Clin. Psych
Greensborough, VIC 3088
Waitlist for new clients
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centered, helping you cultivate greater self-compassion, positive self-image and resilience.
I work with couples to help build a stronger friendship, manage conflict in healthier ways, rebuild trust, commitment, and regain their fondness and admiration for one another.
I work with adults with anxiety, trauma, relationship difficulties, addiction and mood disorders.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is person centered, helping you cultivate greater self-compassion, positive self-image and resilience.
I work with couples to help build a stronger friendship, manage conflict in healthier ways, rebuild trust, commitment, and regain their fondness and admiration for one another.
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
I believe that every person is unique and deserves a personalized approach to therapy. That’s why I use a variety of techniques, from psychodynamic to cognitive-behavioural, to suit your needs and goals. I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
I believe that every person is unique and deserves a personalized approach to therapy. That’s why I use a variety of techniques, from psychodynamic to cognitive-behavioural, to suit your needs and goals. I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
Are you struggling with life's challenges, anxious or depressed?
As an academically qualified Counsellor registered with the ACA, I integrate evidence based models of counselling psychology with a 'mind-body-spirit' focus to healing. A practical, holistic approach is taken offering tools of support for you to overcome your personal challenges & obstacles for enhanced mental, emotional & physical well-being.
Are you struggling with life's challenges, anxious or depressed?
As an academically qualified Counsellor registered with the ACA, I integrate evidence based models of counselling psychology with a 'mind-body-spirit' focus to healing. A practical, holistic approach is taken offering tools of support for you to overcome your personal challenges & obstacles for enhanced mental, emotional & physical well-being.
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara works with clients from the age of 15 years onwards and has extensive experience in the areas of eating disorders, depression, bipolar disorder, anxiety disorders, trauma presentations, relationship difficulties, low self-esteem and grief and loss.
Sara is an experienced Clinical Psychologist with over 18 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
I frequently work with people experiencing anxiety and self-doubt, whether this be in their work, relationships, parenting or just in trying to find meaning and direction.
As at July 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
I frequently work with people experiencing anxiety and self-doubt, whether this be in their work, relationships, parenting or just in trying to find meaning and direction.
As at July 2026 I have availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships.
I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and supported. My approach is collaborative — I’ll walk alongside you as you explore areas for growth, rediscover your sense of purpose, and move toward greater peace and fulfilment.
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships.
I offer a warm, compassionate, and non-judgmental space where you can feel truly heard and supported. My approach is collaborative — I’ll walk alongside you as you explore areas for growth, rediscover your sense of purpose, and move toward greater peace and fulfilment.
Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illness.
I have particular interests in working with trauma-related difficulties (especially complex and relational trauma), relationship issues (e.g. family, spouse) and with expectant/ new parents. I believe in creating a warm, compassionate space for my clients. I have an interest in utilising EMDR and have completed additional training in attachment-informed EMDR
Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illness.
I have particular interests in working with trauma-related difficulties (especially complex and relational trauma), relationship issues (e.g. family, spouse) and with expectant/ new parents. I believe in creating a warm, compassionate space for my clients. I have an interest in utilising EMDR and have completed additional training in attachment-informed EMDR
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
Nearby Anxiety Therapists Searches for Greensborough
- Briar Hill
- Diamond Creek
- Eltham
- Eltham North
- Lower Plenty
- MacLeod
- Montmorency
- Plenty
- Research
- Saint Helena
- Viewbank
- Watsonia
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.