Counselling in Eltham North, VIC

Photo of Sara Cahill, Psychologist in Eltham North, VIC
Sara Cahill
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham North, VIC 3095
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
(03) 8400 0771 View (03) 8400 0771

More Therapists Nearby

Photo of Robin Wilkinson- Right Relationship, Psychotherapist in Eltham North, VIC
Robin Wilkinson- Right Relationship
Psychotherapist, ACA-L2
Verified Verified
Eltham, VIC 3095
I support people who understand the importance of healthy and stable relationships to repair, renew and relate more deeply. If you are tired of playing out the same relationship patterns, if your relationship struggles with gridlocked conflict, lack of intimacy or the hurt of infidelity, I can help. I assist individuals and couples in relationship crises to gain tools and grow from attachment insecurity, infidelity and betrayal; loss of trust, passion or intimacy; ongoing conflict, overwhelm, anxiety, trauma, managing dysregulation and life transitions. When relationships break down, getting support is better than struggling alone.
I support people who understand the importance of healthy and stable relationships to repair, renew and relate more deeply. If you are tired of playing out the same relationship patterns, if your relationship struggles with gridlocked conflict, lack of intimacy or the hurt of infidelity, I can help. I assist individuals and couples in relationship crises to gain tools and grow from attachment insecurity, infidelity and betrayal; loss of trust, passion or intimacy; ongoing conflict, overwhelm, anxiety, trauma, managing dysregulation and life transitions. When relationships break down, getting support is better than struggling alone.
(03) 7003 2077 View (03) 7003 2077
Photo of Lauren Pennacchia, Psychologist in Eltham North, VIC
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
Waitlist for new clients
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with children, adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Glasshouse reflections, Counsellor in Eltham North, VIC
Glasshouse reflections
Counsellor, MA, ACA-L2
Verified Verified
Montmorency, VIC 3094
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
(03) 8400 0472 View (03) 8400 0472
Photo of Melbourne Children's Psychology Clinic Ivanhoe , Psychologist in Eltham North, VIC
Melbourne Children's Psychology Clinic Ivanhoe
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Eltham, VIC 3095
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
(03) 9517 6272 View (03) 9517 6272
Photo of Rebecca McNamara, Psychologist in Eltham North, VIC
Rebecca McNamara
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
(03) 8400 0306 View (03) 8400 0306
Photo of Bree Baxter, Counsellor in Eltham North, VIC
Bree Baxter
Counsellor, ACA-L2
Verified Verified
Greensborough, VIC 3088
Bree is a registered Counsellor with the Australian Counselling Association (ACA) and an accredited Gottman Bringing Baby Home Educator. She holds a strong focus on providing support to families, individuals and relationships facing stress and challenges in everyday life. Bree has a special interest in couples counselling and maternal and paternal mental health. Bree aims at offering affordable access to therapies for couples. Her work with couples supports the development of long-lasting strategies and insights able to be applied outside of the therapeutic space.
Bree is a registered Counsellor with the Australian Counselling Association (ACA) and an accredited Gottman Bringing Baby Home Educator. She holds a strong focus on providing support to families, individuals and relationships facing stress and challenges in everyday life. Bree has a special interest in couples counselling and maternal and paternal mental health. Bree aims at offering affordable access to therapies for couples. Her work with couples supports the development of long-lasting strategies and insights able to be applied outside of the therapeutic space.
(03) 8400 0041 View (03) 8400 0041
Photo of Alicia Fisher, Psychologist in Eltham North, VIC
Alicia Fisher
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
(03) 7500 5810 View (03) 7500 5810
Photo of Mullum Road Clinic, Psychologist in Eltham North, VIC
Mullum Road Clinic
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Eltham, VIC 3095
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
A Clinical Psychologist and Director of Mullum Rd Clinic (Ringwood, ELTHAM, Warrandyte and Croydon). Working with Neurodivergent individuals.. Unique approach with Therapy dogs and other animals being incorporated into therapy sessions (Animal Assisted Therapy). Also offering Equine Assisted Therapy. These approaches are often sought out by individuals who have found room base therapy to be ineffective. Clients who have an interest in nature, the outdoors and animals are usually drawn to this approach.
(03) 8400 0207 View (03) 8400 0207
Photo of Rocco Vincent Mammoliti, Psychologist in Eltham North, VIC
Rocco Vincent Mammoliti
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095  (Online Only)
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
(03) 7037 6915 View (03) 7037 6915
Photo of Dina Aouad - Yes To New Beginnings Counselling, Counsellor in Eltham North, VIC
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Greensborough, VIC 3088
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
(03) 8400 0382 View (03) 8400 0382
Photo of Victoria Art Therapy , Counsellor in Eltham North, VIC
Victoria Art Therapy
Counsellor, MA, AThR
Verified Verified
Greensborough, VIC 3088
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
(03) 8613 3429 View (03) 8613 3429
Photo of Emma Sestan, Psychologist in Eltham North, VIC
Emma Sestan
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
1 Endorsed
Eltham, VIC 3095
My name is Emma and I have a passion for providing respectful and non-judgmental therapy for all my clients. My aim is to ensure that you have a safe and respectful space where we can promote personal growth, self-compassion and work through challenging times together.
My name is Emma and I have a passion for providing respectful and non-judgmental therapy for all my clients. My aim is to ensure that you have a safe and respectful space where we can promote personal growth, self-compassion and work through challenging times together.
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Photo of Tim Nolan Counselling & Psychotherapy, Psychotherapist in Eltham North, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Eltham, VIC 3095
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Kim Maloney, Counsellor in Eltham North, VIC
Kim Maloney
Counsellor, ACA-L2
Verified Verified
Saint Helena, VIC 3088
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
Sometimes in our lives we experience low self esteem, tricky situations, or feel that we are at a cross roads. We can experience difficulties in the relationships we value most. Counselling helps provide a space for you to explore those issues that are troubling you. We can consider ideas and strategies to give you greater clarity about what it is you want; and help you find the pathway forward. I work across age groups and look forward to supporting you achieve your goals.
(03) 9070 3611 View (03) 9070 3611
Photo of Valerene Chin, Psychologist in Eltham North, VIC
Valerene Chin
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
(03) 8400 0503 View (03) 8400 0503
Photo of Michelle Menzel, Psychologist in Eltham North, VIC
Michelle Menzel
Psychologist, PsychD, MAPS
Verified Verified
Eltham, VIC 3095
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
(03) 5905 7053 View (03) 5905 7053
Photo of Joan Burchell-Quirk, Psychotherapist in Eltham North, VIC
Joan Burchell-Quirk
Psychotherapist, MA, PACFA
Verified Verified
Eltham, VIC 3095
Joan specialises in victims of sexual assault, children & adolescents who display harmful sexualised behaviours, complex trauma, mental health, the LGBTIQA+ community & relationship dynamics.
Joan specialises in victims of sexual assault, children & adolescents who display harmful sexualised behaviours, complex trauma, mental health, the LGBTIQA+ community & relationship dynamics.
(03) 8400 0399 View (03) 8400 0399
Photo of TK Psychotherapy, Psychologist in Eltham North, VIC
TK Psychotherapy
Psychologist, PsyBA General
Verified Verified
Eltham, VIC 3095
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
(03) 8400 0774 View (03) 8400 0774
Photo of Patricia Martins, Psychologist in Eltham North, VIC
Patricia Martins
Psychologist, PsyBA General
Verified Verified
Greensborough, VIC 3088  (Online Only)
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
(03) 9070 5328 View (03) 9070 5328

How does your Counsellor compare?

Number of Counsellors in Eltham North, VIC

< 10

Counsellors in Eltham North, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Eating Disorders
100% Bereavement
100% Obsessive-Compulsive (OCD)

Average years in practice

18 Years

Gender breakdown

100% Female

How Counsellors in Eltham North, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Eltham North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.