Sleep or Insomnia Counselling in Greater Melbourne (Metropolitan), VIC
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
Whether you are struggling with chronic illness, reoccurring patterns, ADHD or Autism diagnosis, sleep issues, depression or anxiety.
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
Whether you are struggling with chronic illness, reoccurring patterns, ADHD or Autism diagnosis, sleep issues, depression or anxiety.
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
I am a psychologist with experience in helping people with a diverse range of mental health concerns and life challenges, such as depression, insomnia, anxiety, panic and grief, among others. I am committed to keeping a stance of curiosity, humbleness and collaboration in therapy and I am interested in working with people who want to find ways to make life more meaningful. I focus on building a strong, supportive relationship with my clients to help them explore their feelings and experiences in a safe and contained space.
I stand for social justice, value diversity and use an intersectionality approach.
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
I am a psychologist with 3+ years of experience supporting teens and adults with sleep and mental health concerns.
I believe that lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored to ensure my clients feel supported and empowered. We will focus on building you a toolkit of strategies to maintain positive changes over time.
I am a psychologist with 3+ years of experience supporting teens and adults with sleep and mental health concerns.
I believe that lasting change comes from having the right tools and knowledge to manage challenges beyond therapy. My approach is compassionate, collaborative, and tailored to ensure my clients feel supported and empowered. We will focus on building you a toolkit of strategies to maintain positive changes over time.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals.
My focus is to use a broader assessment framework that seeks to look at the brain more directly with the view to better understanding the personal drivers of the clients struggles. This along with other clinical assessments helps me to personalise the treatment plan to the client and avoid a one size fits all treatment approach.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals.
My focus is to use a broader assessment framework that seeks to look at the brain more directly with the view to better understanding the personal drivers of the clients struggles. This along with other clinical assessments helps me to personalise the treatment plan to the client and avoid a one size fits all treatment approach.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
For sleep or insomnia issues, I am well-versed in the gold standard Cognitive Behavioural Therapy for Insomnia (CBT-I) treatment, but I can also offer different approaches if you've tried CBT-I and it hasn't worked for you.
Hi there! My name is Phil and I'm a registered psychologist and clinical psychology registrar in Melbourne, based in Glen Iris in Victoria but also offering telehealth services to anyone in Australia.
First of all, thank you for clicking into my profile and wanting to learn more about the services I offer, and of course, about me. As a client taking the courageous but perhaps monumental step to seek help, I can appreciate how difficult it might be to find the 'right' therapist for you in amongst the sea of choices; trawling through information that can sometimes seem, frankly, like psychological mumbo jumbo.
For sleep or insomnia issues, I am well-versed in the gold standard Cognitive Behavioural Therapy for Insomnia (CBT-I) treatment, but I can also offer different approaches if you've tried CBT-I and it hasn't worked for you.
Hi there! My name is Phil and I'm a registered psychologist and clinical psychology registrar in Melbourne, based in Glen Iris in Victoria but also offering telehealth services to anyone in Australia.
First of all, thank you for clicking into my profile and wanting to learn more about the services I offer, and of course, about me. As a client taking the courageous but perhaps monumental step to seek help, I can appreciate how difficult it might be to find the 'right' therapist for you in amongst the sea of choices; trawling through information that can sometimes seem, frankly, like psychological mumbo jumbo.
I have experience with a diverse range of mental health conditions including anxiety, depression, stress, insomnia, perfectionism, and adjustment to significant life changes.
I believe change occurs at the intersection of self-awareness and skill development.
I integrate evidence-based treatments, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), to provide individualised and compassionate care
I have experience with a diverse range of mental health conditions including anxiety, depression, stress, insomnia, perfectionism, and adjustment to significant life changes.
I believe change occurs at the intersection of self-awareness and skill development.
I integrate evidence-based treatments, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), to provide individualised and compassionate care
Lauren has experience working with a variety of presentations such as depression, anxiety, stress management, perfectionism, ADHD, difficulties with motivation, sleep concerns, performance psychology, relationship issues and life transitions.
Lauren works collaboratively with adults and young adults to address challenges, achieve goals and improve overall quality of life. Lauren prioritises the needs of each client, tailoring treatment to their unique requirements.
Lauren has experience working with a variety of presentations such as depression, anxiety, stress management, perfectionism, ADHD, difficulties with motivation, sleep concerns, performance psychology, relationship issues and life transitions.
Lauren works collaboratively with adults and young adults to address challenges, achieve goals and improve overall quality of life. Lauren prioritises the needs of each client, tailoring treatment to their unique requirements.
Most common presentations of clients including experiencing high psychological distress, depression, anxiety, phobias, panic attacks, social anxiety, adjustment disorder, insomnia, trauma and PTSD, emotional and thoughts regulation, anger management, grief and bereavement, disabilities, work/study-related stress, career transition, ADHD and/or ASD.
To achieve the best therapeutic outcomes, I provide ongoing psychological assessments including intake interviews, risk assessment, and administering a range of psychological assessments. Subsequently, producing evidence-based treatment care plan, comprehensive psychological reports, NDIS ‘Positive Behaviour Support’ treatment plan, GP progress letters, refe
Most common presentations of clients including experiencing high psychological distress, depression, anxiety, phobias, panic attacks, social anxiety, adjustment disorder, insomnia, trauma and PTSD, emotional and thoughts regulation, anger management, grief and bereavement, disabilities, work/study-related stress, career transition, ADHD and/or ASD.
To achieve the best therapeutic outcomes, I provide ongoing psychological assessments including intake interviews, risk assessment, and administering a range of psychological assessments. Subsequently, producing evidence-based treatment care plan, comprehensive psychological reports, NDIS ‘Positive Behaviour Support’ treatment plan, GP progress letters, refe
Motivation, healthier life choices, sleep & relaxation, anxiety, and phobias can all be hovering behind the reasons you may be coming to therapy.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Motivation, healthier life choices, sleep & relaxation, anxiety, and phobias can all be hovering behind the reasons you may be coming to therapy.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Along with my primary credentials, I complete regular professional development activities - most recently covering topics such as insomnia, motivational interviewing, and trauma-informed therapy.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Along with my primary credentials, I complete regular professional development activities - most recently covering topics such as insomnia, motivational interviewing, and trauma-informed therapy.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I see individuals with a variety of mental health concerns, with particular interest in supporting adults with anxiety, depression, sleep disorders, chronic health conditions and stress associated with significant life changes.
I am passionate about providing inclusive, trauma-informed and neurodiversity-affirming care. Treatment modalities include Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behaviour Therapy. For those with ADHD, sensory difficulties and high levels of stress, I provide support to understand and manage cycles of burnout.
I see individuals with a variety of mental health concerns, with particular interest in supporting adults with anxiety, depression, sleep disorders, chronic health conditions and stress associated with significant life changes.
I am passionate about providing inclusive, trauma-informed and neurodiversity-affirming care. Treatment modalities include Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behaviour Therapy. For those with ADHD, sensory difficulties and high levels of stress, I provide support to understand and manage cycles of burnout.
I work supporting adults and seniors through various challenges, including anxiety, depression, grief, insomnia, and significant life transitions.
Therapy with me is about slowing down and making sense of what’s shifting, whether you’re navigating anxiety, low mood, or significant life changes. With a focus on neuroscience practical strategies, and breathwork, I help clients feel more grounded and clear on what comes next.
I work supporting adults and seniors through various challenges, including anxiety, depression, grief, insomnia, and significant life transitions.
Therapy with me is about slowing down and making sense of what’s shifting, whether you’re navigating anxiety, low mood, or significant life changes. With a focus on neuroscience practical strategies, and breathwork, I help clients feel more grounded and clear on what comes next.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
I work with adolescents, their parents, and adults with presentations that include anxiety, depression, life stage transitions (including entry into sport and retirement), stress, life-balance, sleep difficulties, disordered eating, pain management, injuries, and comorbid physical health conditions.
Maddy provides Psychology services across Australia, creating a warm, safe, and compassionate environment where clients can explore their concerns and achieve positive change. With a holistic, collaborative, and evidence-based approach to therapy, Maddy believes in the importance of early intervention to improve outcomes. Having worked with both teams and individuals, she helps establish healthy culture and enhance performance, guiding clients toward better mental health and well-being
I work with adolescents, their parents, and adults with presentations that include anxiety, depression, life stage transitions (including entry into sport and retirement), stress, life-balance, sleep difficulties, disordered eating, pain management, injuries, and comorbid physical health conditions.
Maddy provides Psychology services across Australia, creating a warm, safe, and compassionate environment where clients can explore their concerns and achieve positive change. With a holistic, collaborative, and evidence-based approach to therapy, Maddy believes in the importance of early intervention to improve outcomes. Having worked with both teams and individuals, she helps establish healthy culture and enhance performance, guiding clients toward better mental health and well-being
With over 10 years of experience supporting individuals impacted by trauma, caregiving, and major life challenges, I specialise in depression, anxiety, burnout, PTSD, depersonalisation, and sleep issues.
I am deeply committed to supporting individuals navigating life's challenges, including anxiety, depression, and burnout. I work collaboratively with my clients to enhance their quality of life and achieve therapeutic goals through a warm, compassionate, and authentic interpersonal style.
In addition to therapy, I provide clinical supervision for social workers and guidance for professionals in the care industry, helping to prevent and manage burnout effectively.
With over 10 years of experience supporting individuals impacted by trauma, caregiving, and major life challenges, I specialise in depression, anxiety, burnout, PTSD, depersonalisation, and sleep issues.
I am deeply committed to supporting individuals navigating life's challenges, including anxiety, depression, and burnout. I work collaboratively with my clients to enhance their quality of life and achieve therapeutic goals through a warm, compassionate, and authentic interpersonal style.
In addition to therapy, I provide clinical supervision for social workers and guidance for professionals in the care industry, helping to prevent and manage burnout effectively.
Anxiety, Depression, Stress, Adjusting to life stressors, Self-esteem, Obsessive Compulsive Disorders, ADHD, Autism, Parenting, Fears (Phobias), Panic Attacks, Grief and Loss, Sleep Management, Supporting children with childhood disorders, Behavioural problems, School-based issues, Emotional issues (cries / upsets easily, complains of a sore tummy, bullying, school refusal.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Anxiety, Depression, Stress, Adjusting to life stressors, Self-esteem, Obsessive Compulsive Disorders, ADHD, Autism, Parenting, Fears (Phobias), Panic Attacks, Grief and Loss, Sleep Management, Supporting children with childhood disorders, Behavioural problems, School-based issues, Emotional issues (cries / upsets easily, complains of a sore tummy, bullying, school refusal.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
See more therapy options for Greater Melbourne (Metropolitan)
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.