Self Esteem Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC
As a trauma therapist and multidisciplinary artist, I work at the intersection of relational healing, neuroscience, creativity, and cultural identity. My practice supports people navigating trauma, relationship patterns, and disconnection—from themselves, others and what gives them meaning in life; their values. I specialise in working with complex trauma, often rooted in experiences of intimate family violence, cultural rupture and developmental trauma. At the heart of my work is bringing emotion and memory together with the body, science, and creativity.
As a trauma therapist and multidisciplinary artist, I work at the intersection of relational healing, neuroscience, creativity, and cultural identity. My practice supports people navigating trauma, relationship patterns, and disconnection—from themselves, others and what gives them meaning in life; their values. I specialise in working with complex trauma, often rooted in experiences of intimate family violence, cultural rupture and developmental trauma. At the heart of my work is bringing emotion and memory together with the body, science, and creativity.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Lara is a registered psychologist, providing non-judgemental and compassionate psychological support to adolescents (16+) and adults, drawing from a client-centred approach. She is passionate about building genuine therapeutic relationships with her clients, and working collaboratively with them to develop goals, build confidence, and grow to achieve mental wellbeing. Lara has experience working with clients of various ages and backgrounds presenting with difficulties and stressors including anxiety, depression, stress, grief, relationship difficulties, perinatal challenges, chronic pain, and trauma.
Lara is a registered psychologist, providing non-judgemental and compassionate psychological support to adolescents (16+) and adults, drawing from a client-centred approach. She is passionate about building genuine therapeutic relationships with her clients, and working collaboratively with them to develop goals, build confidence, and grow to achieve mental wellbeing. Lara has experience working with clients of various ages and backgrounds presenting with difficulties and stressors including anxiety, depression, stress, grief, relationship difficulties, perinatal challenges, chronic pain, and trauma.
I am an integrative psychotherapist who offers a safe, grounded space that honours each client’s unique experience. My work is embodied, trauma-focused, and person-centred. I seek to work with curious individuals who feel called to reconnect with themselves — their intuition, purpose and sense of meaning. I have a special interest in working with people undergoing significant life transitions, as I believe that these tender periods offer rare opportunities to harness genuine growth toward one’s fullest potential. I've had significant experience working with LGBTQIA+ folk, but I confidently welcome clients from all backgrounds.
I am an integrative psychotherapist who offers a safe, grounded space that honours each client’s unique experience. My work is embodied, trauma-focused, and person-centred. I seek to work with curious individuals who feel called to reconnect with themselves — their intuition, purpose and sense of meaning. I have a special interest in working with people undergoing significant life transitions, as I believe that these tender periods offer rare opportunities to harness genuine growth toward one’s fullest potential. I've had significant experience working with LGBTQIA+ folk, but I confidently welcome clients from all backgrounds.
It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth.
Gayani is a Clinical Psychologist and the founder of Life Story Psychology. She is here to help you understand the struggles and to create awareness of your thoughts, feelings and behaviour, to start a process of change to improve your wellbeing.
It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth.
Gayani is a Clinical Psychologist and the founder of Life Story Psychology. She is here to help you understand the struggles and to create awareness of your thoughts, feelings and behaviour, to start a process of change to improve your wellbeing.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
I am a supportive, nurturing Gestalt therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns.
I create a respectful and non-judgmental environment where your self-dignity, connection, and self-esteem can naturally evolve. I also work with the awareness of how the complexities of our world impact us, providing you with the tools to navigate, understand, and thrive in its complexity and creativity.
You might be feeling stuck, overwhelmed, or at a point of change. At times, there can be a sense that something isn’t quite working, even if it’s difficult to put into words.
Many of the people I work with are seeking not just relief from symptoms, but a deeper understanding of themselves and their experience.
I work with adults and adolescents, supporting concerns such as anxiety, life transitions, trauma, identity, and relationships. My approach is collaborative and relational, offering a space to reflect, explore, and make sense of what is happening beneath the surface.
You might be feeling stuck, overwhelmed, or at a point of change. At times, there can be a sense that something isn’t quite working, even if it’s difficult to put into words.
Many of the people I work with are seeking not just relief from symptoms, but a deeper understanding of themselves and their experience.
I work with adults and adolescents, supporting concerns such as anxiety, life transitions, trauma, identity, and relationships. My approach is collaborative and relational, offering a space to reflect, explore, and make sense of what is happening beneath the surface.
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
I work with clients experiencing mood or behaviour difficulties, low self-esteem, anxiety, trauma, and relationship challenges.
I take an active, collaborative approach, using evidence-based strategies and practical tools you can apply in your daily life. Each session is tailored to your unique goals, helping you gain clarity, manage difficult emotions, develop effective coping skills, and feel more in control of your mindset and future.
Tamar Hopkins is a PACFA Reg.Certified Practising Gestalt Psychotherapist with a private clinical practice in Carlton. She welcomes clients from all ethnic, cultural and racial backgrounds, gender identities, neurodiversities, abilities and sexualities.
With a history as a community and public interest lawyer and a PhD in law, Tamar has a particular (but not exclusive) interest in working as a psychotherapist to support lawyers and humanitarian workers to address challenges that arise professionally, personally and within the context of their unique history and experience.
Tamar Hopkins is a PACFA Reg.Certified Practising Gestalt Psychotherapist with a private clinical practice in Carlton. She welcomes clients from all ethnic, cultural and racial backgrounds, gender identities, neurodiversities, abilities and sexualities.
With a history as a community and public interest lawyer and a PhD in law, Tamar has a particular (but not exclusive) interest in working as a psychotherapist to support lawyers and humanitarian workers to address challenges that arise professionally, personally and within the context of their unique history and experience.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I place a strong focus on increasing self-awareness and empowering you to move through difficult life experiences. I assume that you are the expert of your own life, and will work collaboratively with you to improve understanding of yourself and develop strategies to cope with whatever life throws at you.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I place a strong focus on increasing self-awareness and empowering you to move through difficult life experiences. I assume that you are the expert of your own life, and will work collaboratively with you to improve understanding of yourself and develop strategies to cope with whatever life throws at you.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, chronic pain, anxiety, depression, fatigue, sleep problems, anger, and psychosomatic complaints.
I support individuals who have been through trauma and adversity, have anxiety, psychosis, or mood disorders such as depression and bipolar, and who are experiencing difficulties managing emotion, low self-worth, problematic patterns of communication, conflict in relationships, stress and significant life changes.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
I support individuals who have been through trauma and adversity, have anxiety, psychosis, or mood disorders such as depression and bipolar, and who are experiencing difficulties managing emotion, low self-worth, problematic patterns of communication, conflict in relationships, stress and significant life changes.
Hi, I'm Jess! When seeing me, you can expect a warm, genuine clinician who makes you feel heard. Whether you are looking for support during a challenging time or wish to gain a deeper understanding of self-defeating coping strategies, I aim to provide you with a space to reflect and learn about yourself. As a therapist, I work from the belief that relationships are both the source of our deepest wounds and the space where true healing can take place. The therapeutic relationship itself can be a corrective emotional experience—one that fosters trust, empowerment, and the reweaving of secure attachment.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
Let’s start with this: You are not your ADHD.
You might look like you’re coping — holding down a job, keeping up appearances — but inside, it’s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it’s ADHD, anxiety, or just a brain that won’t switch off.
What you want is clarity, calm, and tools that actually help. More than that, you want to feel like yourself again.
I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
Accepting new clients. Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
Accepting new clients. Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
