Self Esteem Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
Others are exhausted by insomnia or low self-confidence.
As a Clinical Hypnotherapist, I help clients change their experience of anxiety, flight anxiety, medical and dental anxiety, insomnia and self-confidence. My holistic approach supports you to gently update old patterns without reliving past events. I integrate mindfulness, tapping and breathwork so you can build your own "self-regulation toolkit".
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
I help people struggling with perfectionism, burnout, anxiety, overthinking, ADHD, depression, relationship struggles, and low self-esteem.
I use evidence-based treatments, but I also understand everyone is unique and one treatment does not fit all. We will work together to determine what works best for you and what does not work. I value and encourage your feedback while we figure it out together. I'm here to make the therapeutic process comfortable and informative so you can reach your goals.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being.
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being.
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
For men who feel stuck, disconnected, or under pressure to “hold it together.” You may be struggling with confidence, emotional struggles: anger, anxiety, stress, intimacy, or relationship breakdowns. Some are navigating separation, fatherhood, or conflicts with a partner. Others want clarity, purpose, and stronger boundaries. You want practical tools, honest conversation, and real change, not just talking, but understanding why you think and feel this way and how to move forward with strength and self-respect.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I work with children and adolescents experiencing anxiety, disengagement from learning, or school refusal. Families often feel stuck or unsure how to help. Through art and play, children can explore and express emotions—for example, squishing and moulding clay to release frustration, or using paint and colour to explore feelings about home or school. I support emotional regulation, self-awareness, and confidence, and can include caregivers to strengthen their connection with their child. No art experience is required to engage in art therapy, just a willingness to explore.
I work with children and adolescents experiencing anxiety, disengagement from learning, or school refusal. Families often feel stuck or unsure how to help. Through art and play, children can explore and express emotions—for example, squishing and moulding clay to release frustration, or using paint and colour to explore feelings about home or school. I support emotional regulation, self-awareness, and confidence, and can include caregivers to strengthen their connection with their child. No art experience is required to engage in art therapy, just a willingness to explore.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
I’m Holly (she/her). I am committed to providing a supportive space where you feel safe to explore issues and experiences that can be difficult to talk about.
I have worked with adults and young people experiencing a broad range of issues, such as anxiety, depression and trauma. Some people come to see me having struggled with their mental wellbeing for years, and some people are feeling a bit stuck in life and are unsure how to move forward. Therapy is an amazing tool to gain deeper self-understanding and to make positive life changes.
I’m Holly (she/her). I am committed to providing a supportive space where you feel safe to explore issues and experiences that can be difficult to talk about.
I have worked with adults and young people experiencing a broad range of issues, such as anxiety, depression and trauma. Some people come to see me having struggled with their mental wellbeing for years, and some people are feeling a bit stuck in life and are unsure how to move forward. Therapy is an amazing tool to gain deeper self-understanding and to make positive life changes.
You might be feeling stuck, disconnected, overwhelmed, or unsure how to bridge the gap between you and your partner—or even within yourself. My clients often seek support for communication issues, intimacy struggles, life transitions, infidelity, or neurodiverse dynamics. You may be longing for more clarity, connection, or emotional safety. Whether you come individually or as a couple, I help you explore your inner world, understand patterns, and move toward more authentic, compassionate relationships—with others and yourself.
You might be feeling stuck, disconnected, overwhelmed, or unsure how to bridge the gap between you and your partner—or even within yourself. My clients often seek support for communication issues, intimacy struggles, life transitions, infidelity, or neurodiverse dynamics. You may be longing for more clarity, connection, or emotional safety. Whether you come individually or as a couple, I help you explore your inner world, understand patterns, and move toward more authentic, compassionate relationships—with others and yourself.
I am a Clinical and Counselling psychologist experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
I am a Clinical and Counselling psychologist experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Do you feel like you've been living in ways that looked right from the outside, but felt misaligned from within? Whether you're navigating anxiety, burnout, relationship stress, or a deeper question of identity and authenticity, you don't have to keep pushing through alone.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling and ACA Level 2 registration. I specialise in anxiety and burnout, relationship stress, identity and authenticity, and late-diagnosed ADHD and neurodivergence.
I offer a warm, evidence-informed space - non-pathologising, collaborative, and entirely on your terms.
Do you feel like you've been living in ways that looked right from the outside, but felt misaligned from within? Whether you're navigating anxiety, burnout, relationship stress, or a deeper question of identity and authenticity, you don't have to keep pushing through alone.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling and ACA Level 2 registration. I specialise in anxiety and burnout, relationship stress, identity and authenticity, and late-diagnosed ADHD and neurodivergence.
I offer a warm, evidence-informed space - non-pathologising, collaborative, and entirely on your terms.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
Not happy with your self esteem?
I am an individual and couple trauma informed therapist with a degree in psychology from overseas and a local counselling diploma. I specialize in EI (Emotional Intelligence) and help my clients to build healthy relationships based on secure attachment and deep connection. My counselling services are in 3 languages: English, Ukrainian and Russian.
My client-centered, nurturing approach helps restore self-confidence, trust, and self-worth.
Life can feel overwhelming when emotions run deep or your world has shifted in ways you didn’t expect. I support women and individuals navigating grief, trauma, birth loss, identity changes, behavioural challenges, and emotional overwhelm. My approach integrates art therapy, somatic awareness, and transpersonal counselling to gently explore what is held beneath the surface. Working from Murrumbeena, and supporting clients across Carnegie, Hughesdale, Oakleigh, and Bentleigh, I offer a grounded, safe space to reconnect with yourself and move forward with clarity and strength.
My client-centered, nurturing approach helps restore self-confidence, trust, and self-worth.
Life can feel overwhelming when emotions run deep or your world has shifted in ways you didn’t expect. I support women and individuals navigating grief, trauma, birth loss, identity changes, behavioural challenges, and emotional overwhelm. My approach integrates art therapy, somatic awareness, and transpersonal counselling to gently explore what is held beneath the surface. Working from Murrumbeena, and supporting clients across Carnegie, Hughesdale, Oakleigh, and Bentleigh, I offer a grounded, safe space to reconnect with yourself and move forward with clarity and strength.
I support adults from Asian and migrant backgrounds who are navigating relationship challenges, family pressure, identity, and belonging. You may find it hard to express your needs, set boundaries, or feel like you truly fit in with family, friends, partners, or social circles.
I can offer a safe space to understand these patterns, explore what feels heavy, and feel more connected to yourself. I offer online counselling across Australia in English and Thai, with low-cost private sessions, no GP referral required, and limited after-hours sessions available.
I support adults from Asian and migrant backgrounds who are navigating relationship challenges, family pressure, identity, and belonging. You may find it hard to express your needs, set boundaries, or feel like you truly fit in with family, friends, partners, or social circles.
I can offer a safe space to understand these patterns, explore what feels heavy, and feel more connected to yourself. I offer online counselling across Australia in English and Thai, with low-cost private sessions, no GP referral required, and limited after-hours sessions available.
I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds.
I like to provide therapy that's strength based, that supports the process of discovery and understanding. My therapeutic approach is person-centered and trauma informed. Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR. I am a member of the EMDRAA.
I provide support for a broad range of issues such as reduced self-esteem, stress, anxiety, OCD, PTSD, depression, divorce/separation, coercive control, grief, parenting, relationships, and healing from childhood relational wounds.
I like to provide therapy that's strength based, that supports the process of discovery and understanding. My therapeutic approach is person-centered and trauma informed. Therapies I draw on are CBT, ACT, EFT (individuals only), Motivational Interviewing and EMDR. I am a member of the EMDRAA.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client to create what the desired path forward. I value taking the time to listen, understanding and truly comprehending what a client needs and how they want to achieve it within a solution focused mindset. I endeavour to work with all clients at their own pace in order to build self-reflective practice and create long lasting positive changes.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
