Obsessive-Compulsive (OCD) Counselling in Greater Melbourne (Metropolitan), VIC
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
These are evidence-based treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
These are evidence-based treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
I also enjoy working with clients experiencing OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I also enjoy working with clients experiencing OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan is a registered psychologist with a gentle, empathetic therapy style. Ryan has a calm, reflective personality and a focus on promoting client self-efficacy. Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives. Ryan aims to work together with his clients to build a collaborative understanding of presenting concerns at their most fundamental levels.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan is a registered psychologist with a gentle, empathetic therapy style. Ryan has a calm, reflective personality and a focus on promoting client self-efficacy. Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives. Ryan aims to work together with his clients to build a collaborative understanding of presenting concerns at their most fundamental levels.
He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason has training in process-based therapies including Acceptance and Commitment Therapy (ACT) and mindfulness. He has worked in community mental health settings with people of all ages and was a volunteer telephone counsellor at Lifeline. His approach is person-centred and focuses on connecting with his clients in a practical and non-judgemental way.
He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason has training in process-based therapies including Acceptance and Commitment Therapy (ACT) and mindfulness. He has worked in community mental health settings with people of all ages and was a volunteer telephone counsellor at Lifeline. His approach is person-centred and focuses on connecting with his clients in a practical and non-judgemental way.
She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders.
Germaine utilises a variety of evidence-based interventions and understands that these need to be adapted to suit individuals' needs. These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders.
Germaine utilises a variety of evidence-based interventions and understands that these need to be adapted to suit individuals' needs. These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders.
Codie provides individual psychological therapy that is tailored to clients needs and concerns. He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
Codie is a clinical psychologist who has experience in the assessment and treatment of chronic pain, post-traumatic stress disorder, obsessive compulsive disorder, personality disorders and various anxiety/depressive disorders.
Codie provides individual psychological therapy that is tailored to clients needs and concerns. He uses a variety of different evidenced based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Mindfulness based approaches, Acceptance and Commitment Therapy.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder ( OCD), grief and perinatal struggles.
Welcome to AMH Psychology, Anxiety Management Hub, a boutique psychology clinic in Melbourne. My name is Dr Hana Guo, and I am Clinical Psychologist trained in EMDR, CBT and ISTDP psychodynamic therapy. I am dedicated to helping my clients see and break free from the unhealthy and often unconscious patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder ( OCD), grief and perinatal struggles.
Welcome to AMH Psychology, Anxiety Management Hub, a boutique psychology clinic in Melbourne. My name is Dr Hana Guo, and I am Clinical Psychologist trained in EMDR, CBT and ISTDP psychodynamic therapy. I am dedicated to helping my clients see and break free from the unhealthy and often unconscious patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi) and Solution Focused Therapy.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi) and Solution Focused Therapy.
I can help with a range of concerns, such as anxiety conditions (worry, social anxiety, panic & phobias), obsessive compulsive disorder ( OCD), low mood/depression, stress, adjustment difficulties, low self-esteem & neurological conditions (e.g., traumatic brain injury, stroke).
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
I can help with a range of concerns, such as anxiety conditions (worry, social anxiety, panic & phobias), obsessive compulsive disorder ( OCD), low mood/depression, stress, adjustment difficulties, low self-esteem & neurological conditions (e.g., traumatic brain injury, stroke).
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
As a psychologist passionate about gaming and its community, I find fulfillment working with young adults navigating life's uncertainties. My ideal clients are gamers who may feel socially isolated or misunderstood due to their unique interests. They might experience mood disruptions or a lack of confidence without knowing why. These individuals seek to find their place in the world, build meaningful connections, and harness their strengths to overcome challenges.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
As a counsellor, my desire is to help people by providing a safe environment where they can express their emotions, thoughts, fears, and where they can be open about how they feel. Seeing my clients improving their issues, reaching their goals, overcoming their challenges and obstacles are the most fulfilling things for me as a counsellor. I have lived in different countries and witnessed different backgrounds. My experience counselling people with different issues and conditions taught me how to understand what my clients actually need so I can help as best as I can. Everyone has a unique story and I hope I can create a safe spa
As a counsellor, my desire is to help people by providing a safe environment where they can express their emotions, thoughts, fears, and where they can be open about how they feel. Seeing my clients improving their issues, reaching their goals, overcoming their challenges and obstacles are the most fulfilling things for me as a counsellor. I have lived in different countries and witnessed different backgrounds. My experience counselling people with different issues and conditions taught me how to understand what my clients actually need so I can help as best as I can. Everyone has a unique story and I hope I can create a safe spa
I have a particular passion working with Body Focussed Repetitive Behaviours (BFRBs) like Trichotillomania & Excoriation, together with OCD but can also help with anxiety, depression, trauma, pain management and more!
I'm a clinical psychologist and founder of Wise Mind Psychology & Wellbeing. I value developing meaningful therapeutic relationships and working collaboratively, to achieve positive outcomes. I'm often asked whether I think people can change. I truly believe people have the capacity to grow, learn and adapt even in great adversity. That's what my greatest goal is. I want to support you to move towards a rich & meaningful life despite what life throws your way.
I have a particular passion working with Body Focussed Repetitive Behaviours (BFRBs) like Trichotillomania & Excoriation, together with OCD but can also help with anxiety, depression, trauma, pain management and more!
I'm a clinical psychologist and founder of Wise Mind Psychology & Wellbeing. I value developing meaningful therapeutic relationships and working collaboratively, to achieve positive outcomes. I'm often asked whether I think people can change. I truly believe people have the capacity to grow, learn and adapt even in great adversity. That's what my greatest goal is. I want to support you to move towards a rich & meaningful life despite what life throws your way.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
She is passionate about providing affirming care to individuals in areas, such as anxiety, OCD, trauma, eating disorders and working with neuro-divergent individuals.
Her journey into psychology was shaped by her earlier work in Community Mental Health, including in supported living enviroments, and in psychiatric disability. These experiences laid the foundation for Michelle’s empathetic approach as a psychologist, her passion for destigmatising mental health, and contributes to her nearly decade-long career.
She is passionate about providing affirming care to individuals in areas, such as anxiety, OCD, trauma, eating disorders and working with neuro-divergent individuals.
Her journey into psychology was shaped by her earlier work in Community Mental Health, including in supported living enviroments, and in psychiatric disability. These experiences laid the foundation for Michelle’s empathetic approach as a psychologist, her passion for destigmatising mental health, and contributes to her nearly decade-long career.
The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.