Mindfulness-Based (MBCT) Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC
I take a relational, trauma informed approach and draw on a variety of therapeutic approaches as a part of this process including mindfulness-based cognitive therapy, somatic psychotherapy and internal family systems.
My training in clinical psychology combined with my interest in somatic work and Eastern philosophies allows me to work with the whole person, blending both clinical and experiential approaches. I believe this holistic approach deeply supports the clients I work with to attain lasting change and growth in their lives. I have over 15 years of experience supporting adults and teenagers suffering with distress and use a holistic approach that looks at a persons unique life experiences and strengths to support them to move towards healing.
I take a relational, trauma informed approach and draw on a variety of therapeutic approaches as a part of this process including mindfulness-based cognitive therapy, somatic psychotherapy and internal family systems.
My training in clinical psychology combined with my interest in somatic work and Eastern philosophies allows me to work with the whole person, blending both clinical and experiential approaches. I believe this holistic approach deeply supports the clients I work with to attain lasting change and growth in their lives. I have over 15 years of experience supporting adults and teenagers suffering with distress and use a holistic approach that looks at a persons unique life experiences and strengths to support them to move towards healing.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I will also equip you with mindfulness and breathing techniques to help you achieve more control over your symptoms and manage stress.
I welcome individuals navigating challenges such as depression, stress and anxiety, as well as those encountering relationship and family conflicts. Additionally, I offer coaching to support your personal development journey. In a safe and supportive environment, you will have the opportunity to explore your feelings and experiences freely. Together, we will work to develop effective coping strategies and cultivate resilience to overcome your struggles. My ultimate goal is to empower you on your path to emotional well-being and personal growth, enabling you to lead a fulfilling and satisfying life.
I will also equip you with mindfulness and breathing techniques to help you achieve more control over your symptoms and manage stress.
I welcome individuals navigating challenges such as depression, stress and anxiety, as well as those encountering relationship and family conflicts. Additionally, I offer coaching to support your personal development journey. In a safe and supportive environment, you will have the opportunity to explore your feelings and experiences freely. Together, we will work to develop effective coping strategies and cultivate resilience to overcome your struggles. My ultimate goal is to empower you on your path to emotional well-being and personal growth, enabling you to lead a fulfilling and satisfying life.
Through 50-minute tailored sessions using evidence-based approaches like CBT, DBT, ACT, and mindfulness, we work together to build insight, resilience, and lasting, meaningful change.
Hampton Wellbeing Psychology is for people seeking a safe, supportive space to explore their mental health and life challenges. Clients often feel overwhelmed, stuck, or disconnected, and want to better understand themselves, manage emotions, and create meaningful change. My approach is gentle, collaborative, and person-centred, meeting clients where they are and tailoring therapy to their needs, goals, and circumstances, while fostering safety, trust, and genuine connection.
Through 50-minute tailored sessions using evidence-based approaches like CBT, DBT, ACT, and mindfulness, we work together to build insight, resilience, and lasting, meaningful change.
Hampton Wellbeing Psychology is for people seeking a safe, supportive space to explore their mental health and life challenges. Clients often feel overwhelmed, stuck, or disconnected, and want to better understand themselves, manage emotions, and create meaningful change. My approach is gentle, collaborative, and person-centred, meeting clients where they are and tailoring therapy to their needs, goals, and circumstances, while fostering safety, trust, and genuine connection.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
I focus on a client-centred approach to understand your individual needs and concerns, your values and goals, and what is important to you. I support clients with a range of concerns including anxiety, depression, stress, grief, trauma, eating disorders and body image concerns, and neurodivergence.
I focus on a client-centred approach to understand your individual needs and concerns, your values and goals, and what is important to you. I support clients with a range of concerns including anxiety, depression, stress, grief, trauma, eating disorders and body image concerns, and neurodivergence.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
Welcome to my Counselling Practice here in Eaglemont (Heidelberg) My goal is to successfully support clients through challenging life events, helping them to build resilience and develop coping strategies by offering support to individuals facing anxiety, depression, relationship challenges, dealing with grief or workplace stress. My approach is empathetic and client-focused, and I strive to create a safe and non-judgmental space for all individuals.
Welcome to my Counselling Practice here in Eaglemont (Heidelberg) My goal is to successfully support clients through challenging life events, helping them to build resilience and develop coping strategies by offering support to individuals facing anxiety, depression, relationship challenges, dealing with grief or workplace stress. My approach is empathetic and client-focused, and I strive to create a safe and non-judgmental space for all individuals.
Many of my clients feel overwhelmed by trauma memories, attention and planning struggles, or the weight of perfectionism. They want calmer nights, steadier emotions, and practical tools that actually fit real life. Some prefer therapy in Cantonese or Mandarin. They’re not looking for quick fixes—they want a pace that feels safe, clear steps, and a therapist who explains the why behind each step.
Many of my clients feel overwhelmed by trauma memories, attention and planning struggles, or the weight of perfectionism. They want calmer nights, steadier emotions, and practical tools that actually fit real life. Some prefer therapy in Cantonese or Mandarin. They’re not looking for quick fixes—they want a pace that feels safe, clear steps, and a therapist who explains the why behind each step.
I have 25 years’ experience in public mental health and private practice, including supervising psychologists. Therapy is grounded in a trusting relationship, offering a safe space to explore your unique story. Together, we examine how your early life experiences have shaped your thoughts, emotions, and behaviours. Using a compassionate, strengths-based, and tailored approach, we set collaborative goals to support your recovery, helping you live a meaningful life connected to what matters most to you. Therapy is not just about addressing difficulties, it is also about rediscovering your strengths, values, and capacity for growth.
I have 25 years’ experience in public mental health and private practice, including supervising psychologists. Therapy is grounded in a trusting relationship, offering a safe space to explore your unique story. Together, we examine how your early life experiences have shaped your thoughts, emotions, and behaviours. Using a compassionate, strengths-based, and tailored approach, we set collaborative goals to support your recovery, helping you live a meaningful life connected to what matters most to you. Therapy is not just about addressing difficulties, it is also about rediscovering your strengths, values, and capacity for growth.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
I draw on evidence-based therapies: Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT).
I’m a Melbourne based experienced psychologist. Many of the people I see are professionals and entrepreneurs constantly making decisions, managing responsibilities, and striving to meet high expectations. On the outside everything appears under control, but inside it can feel overwhelming, exhausting, or lonely. Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
We work together to unpack what’s really going on beneath the surface. We explore patterns that keep you stuck whether it’s overthinking, restlessness, or the pressure to achieve and strategies to focus on what matters most.
I draw on evidence-based therapies: Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT).
I’m a Melbourne based experienced psychologist. Many of the people I see are professionals and entrepreneurs constantly making decisions, managing responsibilities, and striving to meet high expectations. On the outside everything appears under control, but inside it can feel overwhelming, exhausting, or lonely. Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
We work together to unpack what’s really going on beneath the surface. We explore patterns that keep you stuck whether it’s overthinking, restlessness, or the pressure to achieve and strategies to focus on what matters most.
Jason has training in process-based therapies including Acceptance and Commitment Therapy (ACT) and mindfulness.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason has training in process-based therapies including Acceptance and Commitment Therapy (ACT) and mindfulness.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
My approach to working with clients is collaborative and caring. I believe that the relationship between a client and therapist is one of the most important factors to successful therapy and building a strong, trusting foundation is key. I really enjoy supporting people to work through the emotional blocks which are preventing them from living their fullest life. The focus of my work is usually around developing an understanding a client's story and their unmet needs, supporting them to meet those needs, develop compassion for themselves, and cope with challenges.
My approach to working with clients is collaborative and caring. I believe that the relationship between a client and therapist is one of the most important factors to successful therapy and building a strong, trusting foundation is key. I really enjoy supporting people to work through the emotional blocks which are preventing them from living their fullest life. The focus of my work is usually around developing an understanding a client's story and their unmet needs, supporting them to meet those needs, develop compassion for themselves, and cope with challenges.
I tailor my treatment for each client's unique situation drawing from a variety of evidence-based approaches incorporating Psychodynamic and attachment theories, Cognitive Behavioural Therapy, Play therapy, mindfulness, brain-based therapy and emotion coaching in a fun and engaging way.
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
I tailor my treatment for each client's unique situation drawing from a variety of evidence-based approaches incorporating Psychodynamic and attachment theories, Cognitive Behavioural Therapy, Play therapy, mindfulness, brain-based therapy and emotion coaching in a fun and engaging way.
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
