Mindfulness-Based (MBCT) Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC
I focus on a client-centred approach to understand your individual needs and concerns, your values and goals, and what is important to you. I support clients with a range of concerns including anxiety, depression, stress, grief, trauma, eating disorders and body image concerns, and neurodivergence.
I focus on a client-centred approach to understand your individual needs and concerns, your values and goals, and what is important to you. I support clients with a range of concerns including anxiety, depression, stress, grief, trauma, eating disorders and body image concerns, and neurodivergence.
Drawing on CBT, ACT, Schema Therapy, mindfulness, and EMDR, I support clients to understand their thoughts, emotions, and behaviours, develop effective coping strategies, process trauma, build resilience, and create meaningful, lasting change in their lives.
Many of the adults I work with have trauma and experience anxiety, depression, or personality-related difficulties, and often feel overwhelmed, stuck, or disconnected from themselves and others. They seek a safe, supportive, and non-judgmental therapeutic space where they can explore their experiences, process emotions, gain insight, and develop practical coping strategies. Their goals include fostering self-acceptance, strengthening relationships, building resilience, and living more authentically. Ultimately, they want to move from merely surviving to truly thriving — feeling grounded and empowered.
Drawing on CBT, ACT, Schema Therapy, mindfulness, and EMDR, I support clients to understand their thoughts, emotions, and behaviours, develop effective coping strategies, process trauma, build resilience, and create meaningful, lasting change in their lives.
Many of the adults I work with have trauma and experience anxiety, depression, or personality-related difficulties, and often feel overwhelmed, stuck, or disconnected from themselves and others. They seek a safe, supportive, and non-judgmental therapeutic space where they can explore their experiences, process emotions, gain insight, and develop practical coping strategies. Their goals include fostering self-acceptance, strengthening relationships, building resilience, and living more authentically. Ultimately, they want to move from merely surviving to truly thriving — feeling grounded and empowered.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility struggles, grief, anxiety, and life transitions, helping you find calm, confidence, and balance.
I offer compassionate, client-centered counselling, drawing on CBT, mindfulness, and ACT to give you practical tools and emotional support.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility struggles, grief, anxiety, and life transitions, helping you find calm, confidence, and balance.
I specialise in: Embodied Imagination Dreamwork, Jungian Sandplay Therapy and Mindfulness based therapy.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. I offer a safe space and through a collaborative approach I assist people to relate to their thoughts and feelings in more helpful ways, reconnect with their inner resources and strengths. My Family Therapy training enables me to help people develop more fulfilling relationships.
I specialise in: Embodied Imagination Dreamwork, Jungian Sandplay Therapy and Mindfulness based therapy.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. I offer a safe space and through a collaborative approach I assist people to relate to their thoughts and feelings in more helpful ways, reconnect with their inner resources and strengths. My Family Therapy training enables me to help people develop more fulfilling relationships.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
Melbourne Wellbeing Group Psychology Practice
Psychologist, PsychD, PsyBA - Clin. Psych
Surrey Hills, VIC 3127
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
Pia’s therapeutic approach is warm, empathic, and non-judgemental. She aims to foster a safe and inclusive space in which clients can explore identity, understand emotions, build self-understanding, and reconnect with their bodies, to navigate life’s challenges.
Pia’s therapeutic approach is warm, empathic, and non-judgemental. She aims to foster a safe and inclusive space in which clients can explore identity, understand emotions, build self-understanding, and reconnect with their bodies, to navigate life’s challenges.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
He adapts to the individual’s needs drawing from various evidence-based treatment interventions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Self-compassion, Schema Therapy, Solution-Focused Therapy and Psychotherapy.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, emotional abuse, bullying, injustice, anger and challenging life situations. He helps with exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
He adapts to the individual’s needs drawing from various evidence-based treatment interventions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Self-compassion, Schema Therapy, Solution-Focused Therapy and Psychotherapy.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, emotional abuse, bullying, injustice, anger and challenging life situations. He helps with exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems (IFS) informed. Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life. Unconscious patterns affect how we think, feel and act, inhibiting our ability to live fully and authentically. With over 25 years experience, I offer a gentle, supportive, flexible and creative approach to explore the deeper layers of your inner world, and move toward meaningful change.
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems (IFS) informed. Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life. Unconscious patterns affect how we think, feel and act, inhibiting our ability to live fully and authentically. With over 25 years experience, I offer a gentle, supportive, flexible and creative approach to explore the deeper layers of your inner world, and move toward meaningful change.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1 - 3 weeks.
After hours appointments available. Telehealth appointments available.
Adults 18+ only.
I do not work with Workcover, TAC, DVA or NDIS.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1 - 3 weeks.
After hours appointments available. Telehealth appointments available.
Adults 18+ only.
I do not work with Workcover, TAC, DVA or NDIS.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
Kids At Max provides counselling and psychological assessments for children and adolescents. We support a wide range of emotional, behavioural and developmental needs through personalised, family-centred care.
Appointments are available in clinic, at home, at school and via telehealth, with funding options including NDIS, Medicare, Private Health Insurance and TAC. After an initial assessment, we work with families to create a tailored therapy plan with practical strategies and engaging sessions that support each child’s goals.
With over 15 years of experience, she draws on Social Work practice, IFS, EMDR, ACT, Mindfulness-Based Stress Reduction, Interpersonal Psychotherapy, Motivational Interviewing, and Yoga Therapy.
Ingrid works with individuals experiencing anxiety, depression, stress, grief, relationship difficulties, trauma and adjustment to life changes. Ingrid works collaboratively with clients in both short- and long-term therapy, supporting them to recognise and build on strengths, develop emotion regulation skills, and relate to thoughts and patterns in compassionate and helpful ways. This process supports healing, growth, and overall wellbeing.
With over 15 years of experience, she draws on Social Work practice, IFS, EMDR, ACT, Mindfulness-Based Stress Reduction, Interpersonal Psychotherapy, Motivational Interviewing, and Yoga Therapy.
Ingrid works with individuals experiencing anxiety, depression, stress, grief, relationship difficulties, trauma and adjustment to life changes. Ingrid works collaboratively with clients in both short- and long-term therapy, supporting them to recognise and build on strengths, develop emotion regulation skills, and relate to thoughts and patterns in compassionate and helpful ways. This process supports healing, growth, and overall wellbeing.
Kate is a friendly and compassionate psychologist with experience in providing therapy, and cognitive, educational, and neurodevelopmental assessments.
She focuses on creating a safe and judgement-free environment where clients feel comfortable sharing their thoughts, feelings, and experiences. Kate aims to help clients develop a greater understanding of themselves and feel empowered to overcome obstacles and make positive change.
Kate is a friendly and compassionate psychologist with experience in providing therapy, and cognitive, educational, and neurodevelopmental assessments.
She focuses on creating a safe and judgement-free environment where clients feel comfortable sharing their thoughts, feelings, and experiences. Kate aims to help clients develop a greater understanding of themselves and feel empowered to overcome obstacles and make positive change.
