Mindfulness-Based (MBCT) Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC
I use an integrative approach, drawing on evidence-based therapies such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness techniques, tailoring each session to meet the unique needs of every client.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
I use an integrative approach, drawing on evidence-based therapies such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness techniques, tailoring each session to meet the unique needs of every client.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
I have been working across the fields of counselling, youth work and social work for the past 20+ years and I absolutely love what I do. My focus in a counselling or coaching session is always on supporting each client to clear what is not true to them, thus allowing them to feel and be themselves in full.
I have been working across the fields of counselling, youth work and social work for the past 20+ years and I absolutely love what I do. My focus in a counselling or coaching session is always on supporting each client to clear what is not true to them, thus allowing them to feel and be themselves in full.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Camberwell, VIC 3124
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
As a registered Community Psychologist I work in a range of therapeutic approaches, tailored to individual needs.
My focus is on well-being and self-discovery, prioritising each individual’s life experiences. My therapeutic practice emphasises collaboration and informed decision-making, helping clients navigate challenges such as:
Depression
Anxiety
Life changes and adjustments
Stress management
Living with the impacts of trauma
Grief and loss
Low self-esteem
Work-related stress
Coaching and support
As a registered Community Psychologist I work in a range of therapeutic approaches, tailored to individual needs.
My focus is on well-being and self-discovery, prioritising each individual’s life experiences. My therapeutic practice emphasises collaboration and informed decision-making, helping clients navigate challenges such as:
Depression
Anxiety
Life changes and adjustments
Stress management
Living with the impacts of trauma
Grief and loss
Low self-esteem
Work-related stress
Coaching and support
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
Marisa Parsons Psychology Services works with a diverse range of clients, ranging from adolescents to older adults. Marisa is highly experienced in working with clients to address personal or work related issues, such as depression, anxiety, accumulative stress, conflict, neurodiversity, ADHD coaching, LGBTIQA counselling, self esteem, trauma, grief and loss. Marisa is also experienced in working with clients through WorkCover Victoria and TAC.
Marisa Parsons Psychology Services works with a diverse range of clients, ranging from adolescents to older adults. Marisa is highly experienced in working with clients to address personal or work related issues, such as depression, anxiety, accumulative stress, conflict, neurodiversity, ADHD coaching, LGBTIQA counselling, self esteem, trauma, grief and loss. Marisa is also experienced in working with clients through WorkCover Victoria and TAC.
Helping you feel at home in your body, confident in your desires, and connected in your relationships.
I support individuals and couples through the messy, beautiful, vulnerable terrain of sex, intimacy, and connection. Whether you’re feeling stuck, shut down, disconnected, or curious about what else is possible—I’m here to help.
I take a somatic and person-centred approach to therapy because intimacy isn’t just something we talk about. It’s something we feel—deeply, in our bodies and nervous systems. Working together, we explore what holds you back and what turns you on,
Helping you feel at home in your body, confident in your desires, and connected in your relationships.
I support individuals and couples through the messy, beautiful, vulnerable terrain of sex, intimacy, and connection. Whether you’re feeling stuck, shut down, disconnected, or curious about what else is possible—I’m here to help.
I take a somatic and person-centred approach to therapy because intimacy isn’t just something we talk about. It’s something we feel—deeply, in our bodies and nervous systems. Working together, we explore what holds you back and what turns you on,
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I draw on evidence-based therapies: Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT).
I’m a Melbourne based experienced psychologist. Many of the people I see are professionals and entrepreneurs constantly making decisions, managing responsibilities, and striving to meet high expectations. On the outside everything appears under control, but inside it can feel overwhelming, exhausting, or lonely. Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
We work together to unpack what’s really going on beneath the surface. We explore patterns that keep you stuck whether it’s overthinking, restlessness, or the pressure to achieve and strategies to focus on what matters most.
I draw on evidence-based therapies: Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT).
I’m a Melbourne based experienced psychologist. Many of the people I see are professionals and entrepreneurs constantly making decisions, managing responsibilities, and striving to meet high expectations. On the outside everything appears under control, but inside it can feel overwhelming, exhausting, or lonely. Capable, successful people can feel weighed down by hidden anxiety, stress, perfectionism, or ADHD.
We work together to unpack what’s really going on beneath the surface. We explore patterns that keep you stuck whether it’s overthinking, restlessness, or the pressure to achieve and strategies to focus on what matters most.
I work in a way that draws upon psychodynamic, humanistic, cognitive, mindfulness, emotion-focused and existential theories in a very experiential way to allow the client to explore their world in more detail.
With over two decades of clinical experience, my therapeutic approach involves a combination of the modalities outlined below. The underpinning nature of my work comes from an existential perspective where the nature of one’s experience and meaning are examined. Essentially we try to make sense of our surroundings, trying to understand ourselves, other people, and their place in the world. This view of ourselves is created by the influences of time, place, culture, society and family. These influences and experiences help in shaping the character and personalities of ourselves as individuals but also our place in this world.
I work in a way that draws upon psychodynamic, humanistic, cognitive, mindfulness, emotion-focused and existential theories in a very experiential way to allow the client to explore their world in more detail.
With over two decades of clinical experience, my therapeutic approach involves a combination of the modalities outlined below. The underpinning nature of my work comes from an existential perspective where the nature of one’s experience and meaning are examined. Essentially we try to make sense of our surroundings, trying to understand ourselves, other people, and their place in the world. This view of ourselves is created by the influences of time, place, culture, society and family. These influences and experiences help in shaping the character and personalities of ourselves as individuals but also our place in this world.
My approach is integrative, meaning I draw flexibly on evidence-based therapies combining person-centred, relational, cognitive behavioural, narrative and mindfulness based approaches.
I'm a counsellor specialising in trauma, loss, and change, based in Melbourne and available online, Australia-wide. I work with adults during challenging times, offering a supportive space to regain stability, strengthen day to day functioning, and rebuild a sense of direction and identity.
My approach is integrative, meaning I draw flexibly on evidence-based therapies combining person-centred, relational, cognitive behavioural, narrative and mindfulness based approaches.
I'm a counsellor specialising in trauma, loss, and change, based in Melbourne and available online, Australia-wide. I work with adults during challenging times, offering a supportive space to regain stability, strengthen day to day functioning, and rebuild a sense of direction and identity.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
Sexual or relationship concerns can be difficult to talk about and may negatively impact our emotional well-being and mental health. Often people tell me they have not felt comfortable discussing sexuality with other therapists and seek me out to explore issues of concern without judgement. As an accredited psychosexual therapist and mental health social worker I have worked for nearly 30 years supporting people to improve their sexual and interpersonal relationships, manage depression, anxiety, low self esteem, body image issues, sexual pleasure post trauma, grief, loss, communication difficulties and other concerns.
Welcome to my Counselling Practice here in Eaglemont (Heidelberg) My goal is to successfully support clients through challenging life events, helping them to build resilience and develop coping strategies by offering support to individuals facing anxiety, depression, relationship challenges, dealing with grief or workplace stress. My approach is empathetic and client-focused, and I strive to create a safe and non-judgmental space for all individuals.
Welcome to my Counselling Practice here in Eaglemont (Heidelberg) My goal is to successfully support clients through challenging life events, helping them to build resilience and develop coping strategies by offering support to individuals facing anxiety, depression, relationship challenges, dealing with grief or workplace stress. My approach is empathetic and client-focused, and I strive to create a safe and non-judgmental space for all individuals.
See more therapy options for Greater Melbourne (Metropolitan)
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.