EMDR Psychologists and Therapists in Greater Melbourne (Metropolitan), VIC

Photo of Ingrid Jolley - Ingrid Jolley - IFS Therapist, Social Worker, AASW
Ingrid Jolley - IFS Therapist
Social Worker, AASW
Brunswick, VIC 3056
With over 15 years of experience, she draws on Social Work practice, IFS, EMDR, ACT, Mindfulness-Based Stress Reduction, Interpersonal Psychotherapy, Motivational Interviewing, and Yoga Therapy.
Ingrid works with individuals experiencing anxiety, depression, stress, grief, relationship difficulties, trauma and adjustment to life changes. Ingrid works collaboratively with clients in both short- and long-term therapy, supporting them to recognise and build on strengths, develop emotion regulation skills, and relate to thoughts and patterns in compassionate and helpful ways. This process supports healing, growth, and overall wellbeing.
With over 15 years of experience, she draws on Social Work practice, IFS, EMDR, ACT, Mindfulness-Based Stress Reduction, Interpersonal Psychotherapy, Motivational Interviewing, and Yoga Therapy.
Ingrid works with individuals experiencing anxiety, depression, stress, grief, relationship difficulties, trauma and adjustment to life changes. Ingrid works collaboratively with clients in both short- and long-term therapy, supporting them to recognise and build on strengths, develop emotion regulation skills, and relate to thoughts and patterns in compassionate and helpful ways. This process supports healing, growth, and overall wellbeing.
(03) 7037 8335 View (03) 7037 8335
Photo of Ruth Adams - Ruth Adams Psychology, Psychologist, MPsych, PsyBA General
Ruth Adams Psychology
Psychologist, MPsych, PsyBA General
Oakleigh, VIC 3166
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
(03) 7500 5881 View (03) 7500 5881
Photo of Wendy E Doyle - Better Way Psychology - Therapy Designed for You , Psychologist, MA, Australian Association of Psychologists - Member
Better Way Psychology - Therapy Designed for You
Psychologist, MA, Australian Association of Psychologists - Member
Hawthorn East, VIC 3123
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
Highly skilled, authentic and experienced psychologist using an integrative, strength-based approach to treatment including cognitive and mind-body therapies such as EMDR.
What if you could really be compassionate and curious toward yourself and discover your values to live that purposeful life you want? Hi I'm Wendy Doyle. I am a highly skilled, authentic and experienced psychologist using an integrative, strength-based approach. I will empower you to feel better, resolve old issues and learn different ways to accept yourself and build healthy relationships. Every step you take to invest in yourself benefits those around you as well. "If not now, when?" You can do it with this focussed support and professional guidance.
(03) 9069 9785 View (03) 9069 9785
Photo of Louis Spence, Psychotherapist, MA, PACFA
Louis Spence
Psychotherapist, MA, PACFA
Brunswick, VIC 3056
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
(02) 4504 0330 View (02) 4504 0330
Photo of Mary Angela Ingamells - Insight Psychology Bayside, Psychologist, PsyBA - Org. Psych.
Insight Psychology Bayside
Psychologist, PsyBA - Org. Psych.
Highett, VIC 3190
She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness.
Mary has a wide range of experience - initially a science & maths teacher, then she became a psychologist in the corporate arena working in management consulting, organisational development, culture change, leadership & team development & executive coaching, & lead teams in human resources - always focused on helping people optimise their potential.
She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness.
Mary has a wide range of experience - initially a science & maths teacher, then she became a psychologist in the corporate arena working in management consulting, organisational development, culture change, leadership & team development & executive coaching, & lead teams in human resources - always focused on helping people optimise their potential.
(03) 7500 5877 View (03) 7500 5877
Photo of Elizabeth Reilly, Psychologist, MPsych, MAPS
Elizabeth Reilly
Psychologist, MPsych, MAPS
1 Endorsed
Murrumbeena, VIC 3163
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing ( EMDR) and Solution Focused Therapy.
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing ( EMDR) and Solution Focused Therapy.
Elizabeth is a warm and caring Clinical Psychologist who creates a collaborative therapeutic partnership with clients to ensure a safe and supportive space for all. She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties. Elizabeth tailors treatment to meet the needs of each individual according to their particular goals.
0413 174 782 View 0413 174 782
Photo of Michelle Thomson - Port Phillip Psychology, Psychologist, MPsych, MAPS
Port Phillip Psychology
Psychologist, MPsych, MAPS
Chelsea, VIC 3196
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
Our psychologists use a variety of therapies including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, Mindfulness, Solution Focussed Therapy and Gottman relationship counselling.
Our team of 9 male and female psychologists offer counselling face-to-face, via Telehealth or phone. Our Chelsea clinic offers assessments for ADHD and ASD. . You can obtain a Medicare rebate with a Mental Health Care Plan or a rebate from your private health funds with "extras" cover. There's no out of pocket cost with the NDIS. We do not bulk bill.
(03) 8797 2849 View (03) 8797 2849
Photo of Nenita Batica, Psychologist, MA, PsyBA General
Nenita Batica
Psychologist, MA, PsyBA General
Wheelers Hill, VIC 3150
I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences.
I bring over 15 years experience coming from various background, including family violence, non-profit organisations, forensic settings and hospital inpatient units. My practice is located in Wheelers Hill Victoria. I provide  trauma therapy both in-person & via secure online video for clients across the surrounding suburbs. I accept WorkSafe funded clients.
I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences.
I bring over 15 years experience coming from various background, including family violence, non-profit organisations, forensic settings and hospital inpatient units. My practice is located in Wheelers Hill Victoria. I provide  trauma therapy both in-person & via secure online video for clients across the surrounding suburbs. I accept WorkSafe funded clients.
0420 807 463 View 0420 807 463
Photo of Eleanor Roche, Counsellor, MC, PACFA
Eleanor Roche
Counsellor, MC, PACFA
1 Endorsed
Online Only
I use a range of evidence-based and expressive approaches including EMDR, attachment theory, creative arts therapies, reflective writing, and yogic practices.
As a trauma therapist and multidisciplinary artist, I work at the intersection of relational healing, neuroscience, creativity, and cultural identity. My practice supports people navigating trauma, relationship patterns, and disconnection—from themselves, others and what gives them meaning in life; their values. I specialise in working with complex trauma, often rooted in experiences of intimate family violence, cultural rupture and developmental trauma. At the heart of my work is bringing emotion and memory together with the body, science, and creativity.
I use a range of evidence-based and expressive approaches including EMDR, attachment theory, creative arts therapies, reflective writing, and yogic practices.
As a trauma therapist and multidisciplinary artist, I work at the intersection of relational healing, neuroscience, creativity, and cultural identity. My practice supports people navigating trauma, relationship patterns, and disconnection—from themselves, others and what gives them meaning in life; their values. I specialise in working with complex trauma, often rooted in experiences of intimate family violence, cultural rupture and developmental trauma. At the heart of my work is bringing emotion and memory together with the body, science, and creativity.
(03) 8771 4915 View (03) 8771 4915
Photo of Josh Sasai - Josh Sasai - Wisdom Psychotherapy, Social Worker, AMHSW
Josh Sasai - Wisdom Psychotherapy
Social Worker, AMHSW
Brunswick, VIC 3056
I also draw from EMDR, Brainspotting, Flash Technique, Emotion-Focused Therapy, IFS-informed parts work, Focusing, Havening, EFT/Meridian Tapping, clinical hypnosis, and Qigong-informed practices, tailored to each client’s needs.
I offer a safe, respectful space to help you process trauma, regulate emotions, reconnect with your body, and understand inner patterns. Therapy is tailored to your needs, using body-mind, compassion-focused, and evidence-informed approaches to support healing, integration, and self-understanding.
I also draw from EMDR, Brainspotting, Flash Technique, Emotion-Focused Therapy, IFS-informed parts work, Focusing, Havening, EFT/Meridian Tapping, clinical hypnosis, and Qigong-informed practices, tailored to each client’s needs.
I offer a safe, respectful space to help you process trauma, regulate emotions, reconnect with your body, and understand inner patterns. Therapy is tailored to your needs, using body-mind, compassion-focused, and evidence-informed approaches to support healing, integration, and self-understanding.
(03) 9010 5025 View (03) 9010 5025
Photo of Derek Goodlake, Counsellor, MA, ACA-L4
Derek Goodlake
Counsellor, MA, ACA-L4
Sandringham, VIC 3191
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
I work holistically with clients, utilising whatever therapies are appropriate. Two clients with the same presenting issues may have very different underlying cause, e.g. anxiety and depression may be work related or from past trauma amongst other causes and need different therapy.
As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to be all you can be.
I work holistically with clients, utilising whatever therapies are appropriate. Two clients with the same presenting issues may have very different underlying cause, e.g. anxiety and depression may be work related or from past trauma amongst other causes and need different therapy.
(03) 7500 5043 View (03) 7500 5043
Photo of Amy Miko - Auburn Road Psychology, Psychologist, PsyBA - Ed. Psych.
Auburn Road Psychology
Psychologist, PsyBA - Ed. Psych.
Hawthorn, VIC 3122
Our services include therapy (ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
Guided by compassion, curiosity, and care, we create a safe and inclusive space where every client feels seen and understood. We work within neuro-affirming and trauma-informed frameworks and are dedicated to offering high-quality, down-to-earth psychological support to those who need it.
Our services include therapy (ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
Guided by compassion, curiosity, and care, we create a safe and inclusive space where every client feels seen and understood. We work within neuro-affirming and trauma-informed frameworks and are dedicated to offering high-quality, down-to-earth psychological support to those who need it.
(03) 9002 4287 View (03) 9002 4287
Photo of Magdalen Ser, EMDRAA Accredited Practitioner, MSc
Magdalen Ser
EMDRAA Accredited Practitioner, MSc
Wheelers Hill, VIC 3150
Waitlist for new clients
Alongside relational, depth-oriented therapy, you'd have access to evidence-based, body–mind approaches that work beneath the reach of talk — EMDR, Deep Brain Reorienting and Infra-Low Frequency Neurofeedback — to gently ease you back towards trauma recovery and optimal functioning.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up? When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
Alongside relational, depth-oriented therapy, you'd have access to evidence-based, body–mind approaches that work beneath the reach of talk — EMDR, Deep Brain Reorienting and Infra-Low Frequency Neurofeedback — to gently ease you back towards trauma recovery and optimal functioning.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up? When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
(03) 9994 1795 View (03) 9994 1795
Photo of Jodie Mattingley, Psychologist, MPsych, PsyBA - Clin. Psych
Jodie Mattingley
Psychologist, MPsych, PsyBA - Clin. Psych
Thornbury, VIC 3071
I am accepting new clients seeking EMDR
My therapeutic approach is both guided by research, and tailored to the individual. Throughout therapy I take into account each person’s unique values, strengths and challenges, so that I can adapt interventions to the needs of each specific person. I like to approach each session with warmth, openness, enthusiasm and empathy. I believe that this is important in developing a strong therapeutic alliance between the client and therapist, built on trust.
I am accepting new clients seeking EMDR
My therapeutic approach is both guided by research, and tailored to the individual. Throughout therapy I take into account each person’s unique values, strengths and challenges, so that I can adapt interventions to the needs of each specific person. I like to approach each session with warmth, openness, enthusiasm and empathy. I believe that this is important in developing a strong therapeutic alliance between the client and therapist, built on trust.
0405 347 810 View 0405 347 810
Photo of Harshani Algiriya, Counsellor, MA, ACA-L4
Harshani Algiriya
Counsellor, MA, ACA-L4
1 Endorsed
Maribyrnong, VIC 3032
My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing. Therapy is structured yet flexible, with a focus on helping you better understand your patterns, regulate emotions, and move forward in a more grounded way.
My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing. Therapy is structured yet flexible, with a focus on helping you better understand your patterns, regulate emotions, and move forward in a more grounded way.
(03) 8595 5442 View (03) 8595 5442
Photo of Zoi Penoglou, Psychologist, MPsych, PsyBA General
Zoi Penoglou
Psychologist, MPsych, PsyBA General
Dingley Village, VIC 3172
My name is Zoi and i am psychologist with over 30yrs experience. I specialize in working with adults, and adolescents. I have completed a Masters in Psychology specializing in Counselling and more recently a Graduate diploma in Hypnosis . I have experience working across the lifespan and have worked in community settings with presenting issues such as addictions, depression, grief, anxiety and trauma . I believe the importance of reconnecting to our true selves that have been diminished by years of trauma. I’m passionate about working with people of all ages to help them reconnect with their own special resources .
My name is Zoi and i am psychologist with over 30yrs experience. I specialize in working with adults, and adolescents. I have completed a Masters in Psychology specializing in Counselling and more recently a Graduate diploma in Hypnosis . I have experience working across the lifespan and have worked in community settings with presenting issues such as addictions, depression, grief, anxiety and trauma . I believe the importance of reconnecting to our true selves that have been diminished by years of trauma. I’m passionate about working with people of all ages to help them reconnect with their own special resources .
(03) 7500 5644 View (03) 7500 5644
Photo of Angela Maria Hernandez Saa, Psychologist, MA, PsyBA General
Angela Maria Hernandez Saa
Psychologist, MA, PsyBA General
Greensborough, VIC 3088
My approach integrates trauma-informed therapy, EMDR with an attachment focus, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
My approach integrates trauma-informed therapy, EMDR with an attachment focus, parts work, and somatic practices to support emotional processing, nervous system regulation, and deeper self-understanding.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
(03) 8771 5476 View (03) 8771 5476
Photo of Julijana Chochovski - Pre-Emptive Healthcare , Psychologist, MPsych, PsyBA - Clin. Psych
Pre-Emptive Healthcare
Psychologist, MPsych, PsyBA - Clin. Psych
Balwyn North, VIC 3104
We offer psychology, psychiatry, dietetics, autism and ADHD assessments, EMDR and other trauma-focused therapies, NDIS and DVA support, and low-cost counselling.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
We offer psychology, psychiatry, dietetics, autism and ADHD assessments, EMDR and other trauma-focused therapies, NDIS and DVA support, and low-cost counselling.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
(03) 7003 2901 View (03) 7003 2901
Photo of Ruairi Gallagher, Social Worker, AMHSW
Ruairi Gallagher
Social Worker, AMHSW
2 Endorsed
Thornbury, VIC 3071
I am an Accredited Mental Health Social Worker with over 20 years of experience in the community sector. Having worked in both urban and regional locations in Australia, and in community-based roles in the UK and Canada, I pride myself on being able to connect with people from all walks of life. I've worked with people of all genders, sexualities, cultures and abilities. Whilst working on Vancouver Island, I ran addictions support groups made up of an assortment of individuals. Homeless folks would be facing similar issues to investment banker-types. This led to me becoming more interested in the universality of trauma and PTSD.
I am an Accredited Mental Health Social Worker with over 20 years of experience in the community sector. Having worked in both urban and regional locations in Australia, and in community-based roles in the UK and Canada, I pride myself on being able to connect with people from all walks of life. I've worked with people of all genders, sexualities, cultures and abilities. Whilst working on Vancouver Island, I ran addictions support groups made up of an assortment of individuals. Homeless folks would be facing similar issues to investment banker-types. This led to me becoming more interested in the universality of trauma and PTSD.
(03) 8338 4331 View (03) 8338 4331
Photo of Justine Meehan, Psychologist, MPsych, PsyBA General
Justine Meehan
Psychologist, MPsych, PsyBA General
Wheelers Hill, VIC 3150
My work is grounded in evidence-based therapies including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy.
Are you feeling overwhelmed by anxiety, struggling to cope with the impact of trauma, experiencing low mood, or finding it difficult to move forward after a loss? Perhaps you're feeling stuck, disconnected, or exhausted from carrying the weight of life's challenges on your own. Whatever has brought you here, support is available. I work with adults and adolescents of all genders, helping them navigate anxiety, trauma, PTSD, grief and loss, depression, stress, and life transitions. My goal is to provide a warm, safe, and supportive space where you feel genuinely heard, understood, and empowered to make meaningful change.
My work is grounded in evidence-based therapies including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy.
Are you feeling overwhelmed by anxiety, struggling to cope with the impact of trauma, experiencing low mood, or finding it difficult to move forward after a loss? Perhaps you're feeling stuck, disconnected, or exhausted from carrying the weight of life's challenges on your own. Whatever has brought you here, support is available. I work with adults and adolescents of all genders, helping them navigate anxiety, trauma, PTSD, grief and loss, depression, stress, and life transitions. My goal is to provide a warm, safe, and supportive space where you feel genuinely heard, understood, and empowered to make meaningful change.
0482 034 037 View 0482 034 037

See more therapy options for Greater Melbourne (Metropolitan)

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.