Divorce Counselling in Greater Melbourne (Metropolitan), VIC

Photo of Dr Shalya Hirschson, PhD, PsyBA General, Psychologist
Dr Shalya Hirschson
Psychologist, PhD, PsyBA General
Verified Verified
I also work with relationship difficulties, divorce, life adjustment and medical conditions.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
I also work with relationship difficulties, divorce, life adjustment and medical conditions.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
(03) 9988 1271 View (03) 9988 1271
Photo of Elizabeth Anile, MA, ACA-L2, Psychotherapist
Elizabeth Anile
Psychotherapist, MA, ACA-L2
Verified Verified
Elsternwick, VIC 3185
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
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Photo of Sean Menere, ACA-L1, Counsellor
Sean Menere
Counsellor, ACA-L1
Verified Verified
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/ divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/ divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
(03) 9034 9085 View (03) 9034 9085
Photo of Charlotte Harvey, AASW, Clinical Social Work/Therapist
Charlotte Harvey
Clinical Social Work/Therapist, AASW
Verified Verified
Hampton, VIC 3188
Counselling work may include working through relationship issues, grief and loss, separation and divorce, anxiety and depression, work related issues, issues of burnout and career planning (coaching), family violence and other trauma, adjustment to becoming a new parent, parenting and carer related issues, adjusting to life transitions and case management.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
Counselling work may include working through relationship issues, grief and loss, separation and divorce, anxiety and depression, work related issues, issues of burnout and career planning (coaching), family violence and other trauma, adjustment to becoming a new parent, parenting and carer related issues, adjusting to life transitions and case management.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
(03) 5910 3722 View (03) 5910 3722
Photo of Raphael van Workum - Empowered with Raphael, ACA-L1, Counsellor
Empowered with Raphael
Counsellor, ACA-L1
Verified Verified
Elsternwick, VIC 3185
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication. Most of the clients I work with are hoping to bring more balance and fulfilment to their lives through improving relationships with others, themselves and making the most of their time.
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication. Most of the clients I work with are hoping to bring more balance and fulfilment to their lives through improving relationships with others, themselves and making the most of their time.
(03) 7003 2282 View (03) 7003 2282
Photo of Daniella Winik - Daniella Winik - People Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Jen Rushani - Nature plus Nurture , MA, PACFA, Psychotherapist
Nature plus Nurture
Psychotherapist, MA, PACFA
Verified Verified
Mitcham, VIC 3132
It is suitable for a variety of presentations such as trauma, loss, parental separation/ divorce, behavioural problems, emotional dysregulation, anxiety, ADHD, ASD, GDD, Cerebral Palsy.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
It is suitable for a variety of presentations such as trauma, loss, parental separation/ divorce, behavioural problems, emotional dysregulation, anxiety, ADHD, ASD, GDD, Cerebral Palsy.
Nature plus Nurture specialise in counselling for children, adolescents and families. The founder and Director 'Jen Rushani' is a qualified Child Play Therapist (Master of Child Play Therapy) with a background in Psychology and extensive career in Early Childhood Education and early intervention. Nature plus Nurture provide the following services, Child Play Therapy, Filial Therapy (educational model of family therapy), Adolescent Counselling, and a Learn to Play Program with a focus on building pretend play skills in young children.
(03) 5608 9727 View (03) 5608 9727
Photo of Jane Lumley - Jane Lumley - People Psychology, PsyBA - Couns. Psych., Psychologist
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
(03) 7003 2782 View (03) 7003 2782
Photo of Lauren Cariss, PsyBA General, Psychologist
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Sunshine, VIC 3020
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/ divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/ divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
(03) 7500 5702 View (03) 7500 5702
Photo of Supriti Fernandez - Fern Therapy and Counselling, MA, AASW, Clinical Social Work/Therapist
Fern Therapy and Counselling
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Footscray, VIC 3011
My services cover relationship dynamics, grief and loss, separation and divorce, anxiety and depression, burnout and family violence and trauma.
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
My services cover relationship dynamics, grief and loss, separation and divorce, anxiety and depression, burnout and family violence and trauma.
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
(03) 8737 9300 View (03) 8737 9300
Photo of Hannah Gordon, AMHSW, Clinical Social Work/Therapist
Hannah Gordon
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Online Only
I have not been immune to some of life’s struggles, throw in divorce, caring for ageing parents and job losses and I feel equipped to listen to you, exactly as you are.
Hi there! I’m Hannah and I specialise in helping people feel safe in therapy. It can be daunting talking about things that bring us sadness and confusion but I am here to support you each step of the way . After 15 years in practice, I have seen the strength that comes from being seen and heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, memory loss and chronic health care, grief and loss support as well as trauma recovery.
I have not been immune to some of life’s struggles, throw in divorce, caring for ageing parents and job losses and I feel equipped to listen to you, exactly as you are.
Hi there! I’m Hannah and I specialise in helping people feel safe in therapy. It can be daunting talking about things that bring us sadness and confusion but I am here to support you each step of the way . After 15 years in practice, I have seen the strength that comes from being seen and heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, memory loss and chronic health care, grief and loss support as well as trauma recovery.
(03) 5907 3217 View (03) 5907 3217
Photo of Donna Piromalli - The Counselling, Mediation & Relationship Centre, ACA-L4, Counsellor
The Counselling, Mediation & Relationship Centre
Counsellor, ACA-L4
Verified Verified
Ivanhoe East, VIC 3079
For Relationship Issues, Anxiety, Depression, Trauma, Grief, Loss & Bereavement, Low Self Esteem, Bullying, Stress Management, Separation & Divorce, Life Skills, Career Paths and Individual Counselling.
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
For Relationship Issues, Anxiety, Depression, Trauma, Grief, Loss & Bereavement, Low Self Esteem, Bullying, Stress Management, Separation & Divorce, Life Skills, Career Paths and Individual Counselling.
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
(02) 4708 9620 View (02) 4708 9620
Photo of Donna Michelle Robinson - Relationship Reconnection with Donna Robinson, ACA-L2, Counsellor
Relationship Reconnection with Donna Robinson
Counsellor, ACA-L2
Verified Verified
Hi! My goal is to provide compassionate, effective support to couples navigating the complexities of their relationships. I help couples turn things around and rediscover connection, resolve constant conflicts, and rebuild trust. My primary focus is working with couples who are experiencing disconnection in their relationships, often stemming from conflict, poor communication habits, affairs and trauma. Whether it's frequent arguments, a sense of growing apart, or unresolved issues that continue to resurface, I provide a safe, non-judgmental space for couples to explore their feelings and expectations in the relationship.
Hi! My goal is to provide compassionate, effective support to couples navigating the complexities of their relationships. I help couples turn things around and rediscover connection, resolve constant conflicts, and rebuild trust. My primary focus is working with couples who are experiencing disconnection in their relationships, often stemming from conflict, poor communication habits, affairs and trauma. Whether it's frequent arguments, a sense of growing apart, or unresolved issues that continue to resurface, I provide a safe, non-judgmental space for couples to explore their feelings and expectations in the relationship.
(03) 7020 2720 View (03) 7020 2720
Photo of Devika Dey, ACA-L2, Counsellor
Devika Dey
Counsellor, ACA-L2
Verified Verified
Elsternwick, VIC 3185
I am a couples and relationship counselor, dedicated to helping individuals and couples feel truly understood, supported, and connected. I specialise in working with people who want to cut through the distractions and deepen their connection with their partner(s). Whether it's the wear and tear of everyday life or a significant issue causing tension, I assist people in navigating challenging, often difficult conversations to repair and strengthen their relationship. When there is uncertainty, I guide individuals and couples toward clarity, helping them find a way to move forward—together or separately.
I am a couples and relationship counselor, dedicated to helping individuals and couples feel truly understood, supported, and connected. I specialise in working with people who want to cut through the distractions and deepen their connection with their partner(s). Whether it's the wear and tear of everyday life or a significant issue causing tension, I assist people in navigating challenging, often difficult conversations to repair and strengthen their relationship. When there is uncertainty, I guide individuals and couples toward clarity, helping them find a way to move forward—together or separately.
(03) 8203 5362 View (03) 8203 5362
Photo of Kristi Lynch, MPsych, PsyBA General, Psychologist
Kristi Lynch
Psychologist, MPsych, PsyBA General
Verified Verified
Kew, VIC 3101
I am a psychologist with extensive experience across a range of settings. I am a therapist, researcher, lecturer and sit as professional member for VCAT. I provide a safe and supportive environment to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
I am a psychologist with extensive experience across a range of settings. I am a therapist, researcher, lecturer and sit as professional member for VCAT. I provide a safe and supportive environment to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
(03) 6146 1640 View (03) 6146 1640
Photo of Humaira Hamimi, MPsych, PsyBA General, Psychologist
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Raphael Elisha, MPsych, PsyBA General, Psychologist
Raphael Elisha
Psychologist, MPsych, PsyBA General
Verified Verified
I provide therapy for individuals and couples. Through collaborative exploration, we work to understand the core of your emotional needs and develop ways to both express and have these needs met.
I provide therapy for individuals and couples. Through collaborative exploration, we work to understand the core of your emotional needs and develop ways to both express and have these needs met.
(03) 8338 4411 View (03) 8338 4411
TT Psychology
Psychologist, PsychD, MAPS
Verified Verified
Elsternwick, VIC 3185
We are a specialised clinic in Elsternwick, with a team of Psychologists and a creative arts therapist. Our philosophy is to provide engaging, practical and supportive therapy specifically aimed at children, adolescence, young adults and parents dealing with a range of challenges. We provide both therapy and we also complete comprehensive assessments. We aim to create a safe and nurturing environment where we can support young people and their families to foster growth and development.
We are a specialised clinic in Elsternwick, with a team of Psychologists and a creative arts therapist. Our philosophy is to provide engaging, practical and supportive therapy specifically aimed at children, adolescence, young adults and parents dealing with a range of challenges. We provide both therapy and we also complete comprehensive assessments. We aim to create a safe and nurturing environment where we can support young people and their families to foster growth and development.
0499 876 567 View 0499 876 567
Photo of Jessica Elberg, MA, AMHSW, Counsellor
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
Brighton, VIC 3186
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of Satvir Gill - Satvir Gill Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Satvir Gill Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hawthorn, VIC 3122
Hello, welcome to my profile! I'm Satvir (she/her), a clinical psychologist with 15 years' experience. Clients get the most out of therapy when they find a therapist who they feel safe and comfortable with, as sessions are really a container where you regularly place all your feelings and vulnerabilities so we can work through them together.
Hello, welcome to my profile! I'm Satvir (she/her), a clinical psychologist with 15 years' experience. Clients get the most out of therapy when they find a therapist who they feel safe and comfortable with, as sessions are really a container where you regularly place all your feelings and vulnerabilities so we can work through them together.
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.