Dialectical Behaviour (DBT) Counselling in Greater Melbourne (Metropolitan), VIC
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT), EMDR, & Schema Therapy.
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT), EMDR, & Schema Therapy.
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD.
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Cognitive Therapy or Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Cognitive Therapy or Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
I use combination of Schema, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I use combination of Schema, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
Her background in Clinical Psychology is enhanced by training in the following modalities: Psychodynamic Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Schema Therapy, Play-based therapy, Art-based therapy and Somatic based therapy.
Sabrina believes in the transformative power of authenticity and self-celebration for individuals of all ages. Her mission is to create a safe and affirming environment where clients of all ages feel able to unmask and focus on their goals without fear of judgment. She takes a person-led approach and firmly believes in combining her skills and training with a client’s expertise in their own experiences to empower them to thrive authentically as themselves. Sabrina’s approach to therapy is inclusive, neuro-divergent affirming, gender diversity affirming, and trauma-informed.
Her background in Clinical Psychology is enhanced by training in the following modalities: Psychodynamic Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Schema Therapy, Play-based therapy, Art-based therapy and Somatic based therapy.
Sabrina believes in the transformative power of authenticity and self-celebration for individuals of all ages. Her mission is to create a safe and affirming environment where clients of all ages feel able to unmask and focus on their goals without fear of judgment. She takes a person-led approach and firmly believes in combining her skills and training with a client’s expertise in their own experiences to empower them to thrive authentically as themselves. Sabrina’s approach to therapy is inclusive, neuro-divergent affirming, gender diversity affirming, and trauma-informed.
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy, Art/Play Therapy, and Acceptance and Commitment Therapy (ACT).
Hi all, I'm a registered counsellor based in Melbourne, Victoria, bringing over 13 years of diverse cultural and creative background to my counselling practice. I provide both in-person and online counselling services to individuals of all ages and backgrounds. In my counselling sessions, I provide a safe and supportive space where individuals can freely share their stories and embark on their personal journeys with me. Whether grappling with trauma, anxiety, depression, relationship dynamics, life transitions, family issues, or life's challenges, I am here to offer support and guidance.
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy, Art/Play Therapy, and Acceptance and Commitment Therapy (ACT).
Hi all, I'm a registered counsellor based in Melbourne, Victoria, bringing over 13 years of diverse cultural and creative background to my counselling practice. I provide both in-person and online counselling services to individuals of all ages and backgrounds. In my counselling sessions, I provide a safe and supportive space where individuals can freely share their stories and embark on their personal journeys with me. Whether grappling with trauma, anxiety, depression, relationship dynamics, life transitions, family issues, or life's challenges, I am here to offer support and guidance.
Dr Ahona Guha
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Waitlist for new clients
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
Hi, I’m Emily! I’m an experienced psychologist offering in-person and online therapeutic support to tweens, teens and young adults (ages 12-30). I understand that reaching out is not easy, that is why I have created a safe space where we can work on your thoughts and emotions freely. I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
Hi, I’m Emily! I’m an experienced psychologist offering in-person and online therapeutic support to tweens, teens and young adults (ages 12-30). I understand that reaching out is not easy, that is why I have created a safe space where we can work on your thoughts and emotions freely. I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
Talia Vescio
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Essendon North, VIC 3041
I utilise evidence-based practices such as Cognitive Behavioural Therapy, Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Reminiscence therapy, and Life Review therapy to tailor interventions to client’s unique needs and circumstances.
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
I utilise evidence-based practices such as Cognitive Behavioural Therapy, Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Reminiscence therapy, and Life Review therapy to tailor interventions to client’s unique needs and circumstances.
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
Monique uses evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), and Trauma-Focused Therapy to address both the emotional and physical aspects.
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
Monique uses evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), and Trauma-Focused Therapy to address both the emotional and physical aspects.
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
I use a range of techniques including CBT, ACT, DBT, Schema Therapy, attachment-healing, EMDR and trauma-based approaches to build on strengths and learn new skills and strategies.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
I use a range of techniques including CBT, ACT, DBT, Schema Therapy, attachment-healing, EMDR and trauma-based approaches to build on strengths and learn new skills and strategies.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
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With Narrative Therapy as his primary modality, Nick supports his clients to continue to yarn their stories after therapy sessions, while also drawing on skills from Acceptance and Commitment Therapy, Mindfulness, and Dialectical Behaviour Therapy, to support the unique journey for each individual.
Nick Koyang is a passionate counsellor, with many years of experience supporting adults of all ages. Nick is registered with the Australian Counselling Association, and is an Accredited Social Worker with the Australian Association of Social Workers. He has worked across a wide range of sectors, including acute mental health, aged care, education, and private practice with individuals, couples, and families.
With Narrative Therapy as his primary modality, Nick supports his clients to continue to yarn their stories after therapy sessions, while also drawing on skills from Acceptance and Commitment Therapy, Mindfulness, and Dialectical Behaviour Therapy, to support the unique journey for each individual.
Nick Koyang is a passionate counsellor, with many years of experience supporting adults of all ages. Nick is registered with the Australian Counselling Association, and is an Accredited Social Worker with the Australian Association of Social Workers. He has worked across a wide range of sectors, including acute mental health, aged care, education, and private practice with individuals, couples, and families.
Moonee Ponds Clinical Psychology
Psychologist, PsychD, MACPA
Verified Verified
Moonee Ponds, VIC 3039
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.
She is eclectic and flexible in her therapeutic approach and draws on a variety of evidenced based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and therapies informed by Dialectical Behavioural Therapy ( DBT) and Schema Therapy.
Diandra is a registered psychologist. She is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges. With her diverse experience, she effectively supports clients in navigating their unique journeys and achieving their goals.
She is eclectic and flexible in her therapeutic approach and draws on a variety of evidenced based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and therapies informed by Dialectical Behavioural Therapy ( DBT) and Schema Therapy.
Diandra is a registered psychologist. She is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges. With her diverse experience, she effectively supports clients in navigating their unique journeys and achieving their goals.
Ingrid Pryor
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Hawthorn, VIC 3122
Treatment modalities include Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behaviour Therapy.
I am a warm and compassionate psychologist, providing clients with a safe space to explore their own goals for therapy and broader wellbeing. I provide evidence-based treatments, adapting techniques to each person’s needs and learning style. I see individuals with a variety of mental health concerns, with particular interest in supporting adults with anxiety, depression, sleep disorders, chronic health conditions and stress associated with significant life changes.
Treatment modalities include Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behaviour Therapy.
I am a warm and compassionate psychologist, providing clients with a safe space to explore their own goals for therapy and broader wellbeing. I provide evidence-based treatments, adapting techniques to each person’s needs and learning style. I see individuals with a variety of mental health concerns, with particular interest in supporting adults with anxiety, depression, sleep disorders, chronic health conditions and stress associated with significant life changes.
Ghada utilises an eclectic approach that is based on the individuals needs and draws upon the therapeutic interventions of: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), Schema Therapy, & Compassion Focused Therapy (CFT).
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada utilises an eclectic approach that is based on the individuals needs and draws upon the therapeutic interventions of: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), Schema Therapy, & Compassion Focused Therapy (CFT).
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
I am a qualified mental health OT, who works from a number of evidence-based therapeutic frameworks including: DBT, Schema Therapy, Sensory Modulation, Somatic Mindfulness, CBT and ACT.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
I am a qualified mental health OT, who works from a number of evidence-based therapeutic frameworks including: DBT, Schema Therapy, Sensory Modulation, Somatic Mindfulness, CBT and ACT.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James and I am a general psychologist practicing face to face in Thornbury, Melbourne, and also online via zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (social anxiety, generalised anxiety, panic, OCD, PTSD), depression, personality disorders, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James and I am a general psychologist practicing face to face in Thornbury, Melbourne, and also online via zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (social anxiety, generalised anxiety, panic, OCD, PTSD), depression, personality disorders, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
Neurogenesis Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Cheltenham, VIC 3192
I utilise a range of therapies depending on your needs from behavioural therapies like DBT to trauma focused therapies like and IFS.
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
I utilise a range of therapies depending on your needs from behavioural therapies like DBT to trauma focused therapies like and IFS.
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
See more therapy options for Greater Melbourne (Metropolitan)
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.