Depression Counselling in Greater Melbourne (Metropolitan), VIC
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
Are you struggling with life's challenges, anxious or depressed?
As an academically qualified Counsellor registered with the ACA, I integrate evidence based models of counselling psychology with a 'mind-body-spirit' focus to healing. A practical, holistic approach is taken offering tools of support for you to overcome your personal challenges & obstacles for enhanced mental, emotional & physical well-being.
Are you struggling with life's challenges, anxious or depressed?
As an academically qualified Counsellor registered with the ACA, I integrate evidence based models of counselling psychology with a 'mind-body-spirit' focus to healing. A practical, holistic approach is taken offering tools of support for you to overcome your personal challenges & obstacles for enhanced mental, emotional & physical well-being.
I support people affected by a scope of mental health issues, including anxiety, depression, self-esteem issues, stress, grief, trauma and emotional challenges.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
I support people affected by a scope of mental health issues, including anxiety, depression, self-esteem issues, stress, grief, trauma and emotional challenges.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
These concerns can impact on important aspects of life including self -esteem, reaching personal goals, assertiveness, ability to enjoy life, be calm and present, navigate difficult periods in life and feeling connected to the world around us.
She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
These concerns can impact on important aspects of life including self -esteem, reaching personal goals, assertiveness, ability to enjoy life, be calm and present, navigate difficult periods in life and feeling connected to the world around us.
I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns.
I am empathic, supportive, client centred and empowering. I will work with you on your concerns, possibilities and finding effective ways forward. I provide the support and assistance you need to move forward and be the best you. I offer a flexible service and can also support you with phone or skype sessions and provide a complimentary phone discussion.
I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns.
I am empathic, supportive, client centred and empowering. I will work with you on your concerns, possibilities and finding effective ways forward. I provide the support and assistance you need to move forward and be the best you. I offer a flexible service and can also support you with phone or skype sessions and provide a complimentary phone discussion.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Hi, I'm Katia Cannalonga - a registered Psychologist. I work closely with clients to clarify their goals and empower them with the tools and insights needed to manage symptoms, build resilience, and create lasting change in their mental health and wellbeing. This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing.
Sandra likes to work collaboratively with clients to explore their own goals in therapy. Sandra has worked extensively with victims of violent crime, within a specialist trauma service, as well as with a road trauma service. Sandra has completed studies with emergency service organisations in Victoria, regarding the health and well-being of their staff.
Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing.
Sandra likes to work collaboratively with clients to explore their own goals in therapy. Sandra has worked extensively with victims of violent crime, within a specialist trauma service, as well as with a road trauma service. Sandra has completed studies with emergency service organisations in Victoria, regarding the health and well-being of their staff.
I have also undertaken research within the areas of depression, anxiety, shame, help-seeking intentions, suicidal ideation and parenting.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
I have also undertaken research within the areas of depression, anxiety, shame, help-seeking intentions, suicidal ideation and parenting.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am expert in psychological assessment and believe this assists clients develop insight and leads to direction in therapy. I offer both in depth therapy - where I can help clients understand the factors that may underlie patterns of thinking, feeling, and relating to others - as well as targeted interventions (e.g., CBT) to help with specific problems.
I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am expert in psychological assessment and believe this assists clients develop insight and leads to direction in therapy. I offer both in depth therapy - where I can help clients understand the factors that may underlie patterns of thinking, feeling, and relating to others - as well as targeted interventions (e.g., CBT) to help with specific problems.
Hi, I’m Monique - a Clinical Psychologist who is committed to helping you get the most out of therapy. I seek to understand your story, work at your pace, and set goals together that work for you. I use my training and knowledge of psychological theory, research, and therapy to help you achieve your goals. I also regularly check in to ensure that we’re heading in the right direction. My approach is thoughtful, warm, genuine, curious, and non-judgemental. :-)
Hi, I’m Monique - a Clinical Psychologist who is committed to helping you get the most out of therapy. I seek to understand your story, work at your pace, and set goals together that work for you. I use my training and knowledge of psychological theory, research, and therapy to help you achieve your goals. I also regularly check in to ensure that we’re heading in the right direction. My approach is thoughtful, warm, genuine, curious, and non-judgemental. :-)
I work with adults from all walks of life to assist with the various manifestations of trauma, depression and anxiety.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
I work with adults from all walks of life to assist with the various manifestations of trauma, depression and anxiety.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Sydenham, VIC 3037
I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders.
I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders.
I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
Anxiety, low mood, finding it hard to cope – Life can feel stressful! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
Anxiety, low mood, finding it hard to cope – Life can feel stressful! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc.
With extensive experience in public mental health, schools, hospitals, counselling centers, private practice, EAP services, psycho-oncology, palliative care, and hospice care, Phuong brings deep expertise to even the most complex situations. This diverse background ensures each client receives personalized and effective care.
She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc.
With extensive experience in public mental health, schools, hospitals, counselling centers, private practice, EAP services, psycho-oncology, palliative care, and hospice care, Phuong brings deep expertise to even the most complex situations. This diverse background ensures each client receives personalized and effective care.
See more therapy options for Greater Melbourne (Metropolitan)
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.