Anxiety Counselling in Greater Melbourne (Metropolitan), VIC
When we become disconnected from ourselves and the people in our lives, it can lead us to feel anxious, overwhelmed, and isolated. With many of our lasting emotions deriving from the people we relate to, it can be easy to lose oneself in patterns that perpetuate states of discomfort. However, when we invite curiosity to our experience, we can begin to find simple ways to reconnect to what truly matters. Through this process we access a new lens through which we can view ourselves and the relationships we keep, fostering greater awareness, increased resilience, and moments of joy.
When we become disconnected from ourselves and the people in our lives, it can lead us to feel anxious, overwhelmed, and isolated. With many of our lasting emotions deriving from the people we relate to, it can be easy to lose oneself in patterns that perpetuate states of discomfort. However, when we invite curiosity to our experience, we can begin to find simple ways to reconnect to what truly matters. Through this process we access a new lens through which we can view ourselves and the relationships we keep, fostering greater awareness, increased resilience, and moments of joy.
Catherine Frater Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Kew East, VIC 3102
Catherine is a Clinical Psychologist with over 20 years experience working the psychology field. She currently provides therapy for adults 18+ for a variety of concerns. Some of her niche areas include the treatment of anxiety and relational dynamics with the self and others. She also commonly works with workplace stress, low self esteem, depression, excessive self criticism, reduced confidence, childhood impacts. She also provides therapy for personal growth and greater life fulfilment. She commonly provides therapy to other helping professionals, particularly therapists. She is a passionate and committed therapist.
Catherine is a Clinical Psychologist with over 20 years experience working the psychology field. She currently provides therapy for adults 18+ for a variety of concerns. Some of her niche areas include the treatment of anxiety and relational dynamics with the self and others. She also commonly works with workplace stress, low self esteem, depression, excessive self criticism, reduced confidence, childhood impacts. She also provides therapy for personal growth and greater life fulfilment. She commonly provides therapy to other helping professionals, particularly therapists. She is a passionate and committed therapist.
Access Stress Support
Clinical Social Work/Therapist, AASW
Verified Verified
Wheelers Hill, VIC 3150
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
Dr Chris Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brunswick, VIC 3056
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
Hi, I'm Chris. I'm a psychologist and endorsed Clinical Psychologist. I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and patients with a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so, become more whole and live life more freely on their terms. I work relationally using multiple approaches/lenses (ISTDP, IFS, ACT, CBT, Mindfulness, Ecopsychology) informed by psychodynamic psychotherapy. I work with all people no matter their group identity. However, I have a special interest in working with anxiety, depression, grief, guilt, anger, relationships issues, men's issues, personality issues, burnout and complex trauma.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and patients with a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so, become more whole and live life more freely on their terms. I work relationally using multiple approaches/lenses (ISTDP, IFS, ACT, CBT, Mindfulness, Ecopsychology) informed by psychodynamic psychotherapy. I work with all people no matter their group identity. However, I have a special interest in working with anxiety, depression, grief, guilt, anger, relationships issues, men's issues, personality issues, burnout and complex trauma.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Deborah Stahmer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Doncaster, VIC 3108
Interest Areas: Anxiety, Stress management and burnout, Depression, Perinatal issues, Relationship difficulties Low self-esteem, Panic Disorder, Trauma and PTSD, ADHD, OCD.
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
Interest Areas: Anxiety, Stress management and burnout, Depression, Perinatal issues, Relationship difficulties Low self-esteem, Panic Disorder, Trauma and PTSD, ADHD, OCD.
Deb is an experienced psychologist who focuses on building authentic relationships with her clients. She offers evidence-based assessment and support for a wide range of mental health concerns, Deb has a particular interest in women’s and LGBTQI+ mental health issues. She has a background of working in both community settings and private practice with clients from diverse backgrounds. Deb uses a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy and Attachment-based therapy.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder (OCD), grief and perinatal struggles.
Welcome to Anxiety Management Hub or AMH Psychology, a premier Telehealth psychology clinic in Melbourne! My name is Dr Hana Guo, and I am an EMDR, CBT and psychodynamic psychotherapist who is dedicated to helping my clients break free from unhealthy patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
As a licensed Clinical Psychologist, I specialise in managing anxiety, depression, obsessive compulsive disorder (OCD), grief and perinatal struggles.
Welcome to Anxiety Management Hub or AMH Psychology, a premier Telehealth psychology clinic in Melbourne! My name is Dr Hana Guo, and I am an EMDR, CBT and psychodynamic psychotherapist who is dedicated to helping my clients break free from unhealthy patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
I have a special interest and offer treatment for adults experiencing: Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Trauma, Perinatal Disorders and Birth Trauma, Parenting Support, Mental Heath issues triggered by Major Life Events including Loss and Grief.
I am a Psychologist with over 20 Years experience treating a wide range of mental health issues. I help my clients develop a holistic mind-body approach to improve their mental heath & develop the tools they need to cope with all of life’s challenges. I take the time to listen & get to know you, to hear your story & what has lead you to access counselling. I work collaboratively with you to help you understand your symptoms, their causes & maintaining factors, & develop a treatment plan that best suits your individual needs. I also continue to support you with a recovery and relapse prevention plan once you are feeling well.
Paul Vanderputt
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
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Psychologist, PsyBA Endorsed
Verified Verified
Kew East, VIC 3102
Currently accepting new clients. Whether you’re struggling with anxiety, panic, depression, health issues, or diagnosed or suspected ADHD, we are here to help. Living with mental health concerns is difficult, but we want you to know you’re not alone. At our practice, we provide a safe and supportive environment for you to explore your challenges, and help you develop practical skills and strategies to improve your wellbeing.
Currently accepting new clients. Whether you’re struggling with anxiety, panic, depression, health issues, or diagnosed or suspected ADHD, we are here to help. Living with mental health concerns is difficult, but we want you to know you’re not alone. At our practice, we provide a safe and supportive environment for you to explore your challenges, and help you develop practical skills and strategies to improve your wellbeing.
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I am a registered psychologist with training and experience working with clients of all ages, presenting with a range of mental health issues. I have supported clients with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD), while also supporting clients with and doing assessments for autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). I am able to support clients with a mental health treatment plan (MHTP), clients with National Disability Insurance Scheme (NDIS) funding, or clients that are paying privately.
I am a registered psychologist with training and experience working with clients of all ages, presenting with a range of mental health issues. I have supported clients with anxiety, depression, trauma, and post-traumatic stress disorder (PTSD), while also supporting clients with and doing assessments for autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). I am able to support clients with a mental health treatment plan (MHTP), clients with National Disability Insurance Scheme (NDIS) funding, or clients that are paying privately.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
anxiety and depression may be work related or from past trauma amongst other causes and need different therapy.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
anxiety and depression may be work related or from past trauma amongst other causes and need different therapy.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
I have extensive experience working with anxiety and depression, PTSD and trauma, ADHD, ASD, self-esteem issues, relationship issues, interpersonal conflict, and adjustment stress.
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
I have extensive experience working with anxiety and depression, PTSD and trauma, ADHD, ASD, self-esteem issues, relationship issues, interpersonal conflict, and adjustment stress.
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
I work with a variety of presentations, ranging from anxiety, depression, developmental neglect and trauma, relationship challenges, attachment based issues, and emotional regulation.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
I work with a variety of presentations, ranging from anxiety, depression, developmental neglect and trauma, relationship challenges, attachment based issues, and emotional regulation.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
Dr Justin Tomyn
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Box Hill North, VIC 3129
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
I am an experienced Clinical Psychologist with 10 years experience, including in a senior position in a dynamic public sector role at Eastern Health. I have a relaxed but professional approach. I work with adults and adolescents who are experiencing emotional difficulties such as anxiety, low mood and depression, life stress and adjustment difficulties, low self-esteem, self-criticism, trauma and chronic effects from adversity early in life (e.g., family separation, emotional abuse, bullying), ongoing family problems, relationship work & study problems, ADHD, and problems with addictive behaviours.
See more therapy options for Greater Melbourne (Metropolitan)
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.