Anger Management Counselling in Greater Melbourne (Metropolitan), VIC

Photo of Robert McInnes, MA, ACA-L4, Counsellor
Robert McInnes
Counsellor, MA, ACA-L4
Verified Verified
I am a clinical counsellor with 18 years experience and specializing in couples conflict and in anger management, particularly those facing criminal charges, domestic, violence or intervention orders, providing court approved certificates.
Over the last 20 years I have developed my own model of counseling called Cognitive Principle Therapy which is a 4th Wave CBT therapy which focuses on values, rather than behavour. The techniques reduce bad habits very quickly, including anger. The therapy is based on psycho-education, with specific tools provided each session.
I am a clinical counsellor with 18 years experience and specializing in couples conflict and in anger management, particularly those facing criminal charges, domestic, violence or intervention orders, providing court approved certificates.
Over the last 20 years I have developed my own model of counseling called Cognitive Principle Therapy which is a 4th Wave CBT therapy which focuses on values, rather than behavour. The techniques reduce bad habits very quickly, including anger. The therapy is based on psycho-education, with specific tools provided each session.
(03) 9068 5478 View (03) 9068 5478
Photo of Roshanak (Roshi) Raoofi, MSc, ACA-L3, Psychotherapist
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L3
Verified Verified
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Michal deWilloughby, MA, PACFA, Counsellor
Michal deWilloughby
Counsellor, MA, PACFA
Verified Verified
Williamstown, VIC 3016
I have assisted numerous clients across a diverse spectrum of health and well-being issues, specialising in life transitions, grief and loss, trauma related issues (including family)and anger management.
My therapeutic work is dedicated to empowering clients in such a way that they feel more connected to their authentic humanness, have confidence about their inner resources and strengths, as well as their ability to impactfully move forward in their life’s journey in a more meaningful and fulfilling way. I am committed to helping clients accomplish their specific therapeutic goals and to become the author of their own life’s journey by drawing on my years of integrated therapeutic experience and extensive knowledge of evidence-based practices.
I have assisted numerous clients across a diverse spectrum of health and well-being issues, specialising in life transitions, grief and loss, trauma related issues (including family)and anger management.
My therapeutic work is dedicated to empowering clients in such a way that they feel more connected to their authentic humanness, have confidence about their inner resources and strengths, as well as their ability to impactfully move forward in their life’s journey in a more meaningful and fulfilling way. I am committed to helping clients accomplish their specific therapeutic goals and to become the author of their own life’s journey by drawing on my years of integrated therapeutic experience and extensive knowledge of evidence-based practices.
(03) 7302 8073 View (03) 7302 8073
Photo of Michael Diab, MPsych, PsyBA General, Psychologist
Michael Diab
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management.
I’m Michael, a Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience providing assessment and treatment for young people and adults. I work with anxiety, Depression, PTSD, Family Violence, Personality Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Body image difficulties, Workplace injury.
I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management.
I’m Michael, a Psychologist working in Melbourne, Victoria and remotely via telehealth. I have experience providing assessment and treatment for young people and adults. I work with anxiety, Depression, PTSD, Family Violence, Personality Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Body image difficulties, Workplace injury.
(03) 7020 2795 View (03) 7020 2795
Photo of Li Lian Koh, PhD, PsyBA - Clin. Psych, Psychologist
Li Lian Koh
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Online Only
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
(03) 7003 2061 View (03) 7003 2061
Photo of Craig Russouw (Psychologist), PsyBA General, Psychologist
Craig Russouw (Psychologist)
Psychologist, PsyBA General
Verified Verified
Camberwell, VIC 3124
I have extensive experience working with anxiety, depression, grief and loss, anger management, phobias, stage of life changes, life stress, Autism Spectrum Disorder and PTSD.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
I have extensive experience working with anxiety, depression, grief and loss, anger management, phobias, stage of life changes, life stress, Autism Spectrum Disorder and PTSD.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
(03) 7003 2316 View (03) 7003 2316
Photo of Marco Gardi - Melbournemindbodypsychology, MPsych, PsyBA - Couns. Psych., Psychologist
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
(03) 7003 2818 View (03) 7003 2818
Photo of Adrian Del Monaco, MPsych, PsyBA - Clin. Psych, Psychologist
Adrian Del Monaco
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Ivanhoe East, VIC 3079
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression.
Adrian has over 8 years of experience working as a psychologist in youth and adult mental health. Adrian currently works at headspace with young people aged 12-25 years. In recent years he has also worked with adults at a specialist pain clinic. Adrian's approach is friendly, non-judgemental, flexible, collaborative, and empowering.
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression.
Adrian has over 8 years of experience working as a psychologist in youth and adult mental health. Adrian currently works at headspace with young people aged 12-25 years. In recent years he has also worked with adults at a specialist pain clinic. Adrian's approach is friendly, non-judgemental, flexible, collaborative, and empowering.
(03) 6121 6147 View (03) 6121 6147
Photo of Sue Pascoe - Keia Ola Healing, MC, ACA-L2, Counsellor
Keia Ola Healing
Counsellor, MC, ACA-L2
Verified Verified
Serves Area
Specialising in anger, trauma, emotional resilience, and relationship dynamics, I use evidence-based approaches to help clients navigate life transitions, improve communication, and foster healthier relationships.
I specialise in supporting clients through using up to date research-based techniques. I have the ability to draw from many theoretical models to tailor my therapeutic support to clients. Using evidence-based approaches, I help clients foster resilience, improve communication, and navigate life transitions.
Specialising in anger, trauma, emotional resilience, and relationship dynamics, I use evidence-based approaches to help clients navigate life transitions, improve communication, and foster healthier relationships.
I specialise in supporting clients through using up to date research-based techniques. I have the ability to draw from many theoretical models to tailor my therapeutic support to clients. Using evidence-based approaches, I help clients foster resilience, improve communication, and navigate life transitions.
(03) 5905 9341 View (03) 5905 9341
Photo of Chris Bolton, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Serves Area
I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness. I obtained my formal training of Clinical Psychology at the University of Melbourne and have worked across contexts including at schools, universities, aged-care homes, and in private clinics.
I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness. I obtained my formal training of Clinical Psychology at the University of Melbourne and have worked across contexts including at schools, universities, aged-care homes, and in private clinics.
(03) 7003 2703 View (03) 7003 2703
Photo of Jerty Richardson, PsyBA General, Psychologist
Jerty Richardson
Psychologist, PsyBA General
Verified Verified
Serves Area
These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website https://www.ultimatesuccessandwellbeing.com or contact me at jerty@ultimatesuccessandwellbeing.com. or on 0447 388 565.
These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website https://www.ultimatesuccessandwellbeing.com or contact me at jerty@ultimatesuccessandwellbeing.com. or on 0447 388 565.
(03) 9864 1892 View (03) 9864 1892
Photo of Suzanne Hanrahan, MA, Clinical Social Work/Therapist
Suzanne Hanrahan
Clinical Social Work/Therapist, MA
Verified Verified
In adulthood, this can lead to problems with anger, alcohol, relationships and many other things.
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
In adulthood, this can lead to problems with anger, alcohol, relationships and many other things.
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
(03) 9118 9035 View (03) 9118 9035
Photo of Jessica Elberg, MA, AMHSW, Counsellor
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
Brighton, VIC 3186
I draw on a range of therapeutic approaches, including Cognitive behavioural therapy; Mindfullness; Social Skills Training; Problem Solving; Anger Management/Emotional Regulation; Acceptance and Commitment Therapy; Stress Management; Interpersonal Therapy; Relaxation Strategies and Parenting Skills.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
I draw on a range of therapeutic approaches, including Cognitive behavioural therapy; Mindfullness; Social Skills Training; Problem Solving; Anger Management/Emotional Regulation; Acceptance and Commitment Therapy; Stress Management; Interpersonal Therapy; Relaxation Strategies and Parenting Skills.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of Ivana Bacovic, PsyBA General, Psychologist
Ivana Bacovic
Psychologist, PsyBA General
Verified Verified
Camberwell, VIC 3124
Proficient in English and Serbian, Ivana works across the lifespan, with interests in anger, addictions, anxiety, and children.
Ivana, holding general registration with AHPRA and a membership with APS, adheres to their ethical guidelines. She prioritises building strong therapeutic relationships with a client-centered, humanistic, and strengths-based approach. Her warm, respectful, and collaborative style fosters a safe environment for clients, utilising an integrative approach tailored to individual needs.
Proficient in English and Serbian, Ivana works across the lifespan, with interests in anger, addictions, anxiety, and children.
Ivana, holding general registration with AHPRA and a membership with APS, adheres to their ethical guidelines. She prioritises building strong therapeutic relationships with a client-centered, humanistic, and strengths-based approach. Her warm, respectful, and collaborative style fosters a safe environment for clients, utilising an integrative approach tailored to individual needs.
(03) 7003 2248 View (03) 7003 2248
Photo of Kate Andison, PsyBA General, Psychologist
Kate Andison
Psychologist, PsyBA General
Verified Verified
McKinnon, VIC 3204
Kate's special interests include life and career transitions, work-related issues, burnout, stress, relationships, EAP, depression, anxiety, anger management, and parenting.
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
Kate's special interests include life and career transitions, work-related issues, burnout, stress, relationships, EAP, depression, anxiety, anger management, and parenting.
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
(03) 7500 5804 View (03) 7500 5804
Photo of Penny Schleiger, AMHSW, Clinical Social Work/Therapist
Penny Schleiger
Clinical Social Work/Therapist, AMHSW
Verified Verified
Williamstown, VIC 3016
I have over 20 years experience supporting people experiencing depression, anxiety, relationship issues, impacts of loss or trauma, PTSD, family violence, childhood abuse, conflict, anger, suicidality, work place and family stress, acquired brain injury, disordered eating and other mental health issues.
A qualified gestalt psychotherapist, couples counsellor and mental health social worker. I also offer Collaborative Assessment and Managment of Suicidality (CAMS), Eye Movement Desensitisation and Reprocessing (EMDR Level 1), Depth Enquiry (DE), Cognitive Processing of Trauma (CPT), Cognitive Behavioural Therapy for Eating Disorders (CBT-E) and SSCM.
I have over 20 years experience supporting people experiencing depression, anxiety, relationship issues, impacts of loss or trauma, PTSD, family violence, childhood abuse, conflict, anger, suicidality, work place and family stress, acquired brain injury, disordered eating and other mental health issues.
A qualified gestalt psychotherapist, couples counsellor and mental health social worker. I also offer Collaborative Assessment and Managment of Suicidality (CAMS), Eye Movement Desensitisation and Reprocessing (EMDR Level 1), Depth Enquiry (DE), Cognitive Processing of Trauma (CPT), Cognitive Behavioural Therapy for Eating Disorders (CBT-E) and SSCM.
0434 829 079 View 0434 829 079
Photo of Jesse Muscatello, MPsych, PsyBA General, Psychologist
Jesse Muscatello
Psychologist, MPsych, PsyBA General
Verified Verified
Moonee Ponds, VIC 3039
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, anger, trauma, life adjustments, grief, ADHD, perfectionism, pain, self-esteem challenges, and more.
Jesse is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), and Clinical Psychology Registrar. Jesse has several years of experience across public and private mental health settings, as well as teaching university-level psychology subjects at The University of Melbourne and Victoria University. Jesse helps clients uncover and address unconscious emotional patterns that may perpetuate presenting symptoms. By focusing on the connection between emotions and the body, Jesse works to help you become more aware of how these unresolved feelings may contribute to your struggles.
Jesse addresses a variety of presentations and problems, including anxiety, depression, relationship difficulties, anger, trauma, life adjustments, grief, ADHD, perfectionism, pain, self-esteem challenges, and more.
Jesse is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), and Clinical Psychology Registrar. Jesse has several years of experience across public and private mental health settings, as well as teaching university-level psychology subjects at The University of Melbourne and Victoria University. Jesse helps clients uncover and address unconscious emotional patterns that may perpetuate presenting symptoms. By focusing on the connection between emotions and the body, Jesse works to help you become more aware of how these unresolved feelings may contribute to your struggles.
(03) 7003 2619 View (03) 7003 2619
Photo of Graeme Lewis, PsyBA - Clin. Psych, Psychologist
Graeme Lewis
Psychologist, PsyBA - Clin. Psych
Verified Verified
McKinnon, VIC 3204
Graeme has a special interests in assisting clients with depression, anxiety, low self-esteem, parenting, relationships, family issues, emotional intelligence development, anger management, stress management, sexuality, work-life balance, life-stage transitions, grief, loss and work-related concerns.
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
Graeme has a special interests in assisting clients with depression, anxiety, low self-esteem, parenting, relationships, family issues, emotional intelligence development, anger management, stress management, sexuality, work-life balance, life-stage transitions, grief, loss and work-related concerns.
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
(03) 7500 5462 View (03) 7500 5462
Photo of Cecile Proy, PsyBA General, Psychologist
Cecile Proy
Psychologist, PsyBA General
Verified Verified
Camberwell, VIC 3124
Described as warm, professional, authentic, and insightful by her clients, Cecile has a special interests in assisting clients with anger management, anxiety, depression, family issues, grief, life transitions, parenting, relationships, sexuality, stress management, trauma, and work-related concerns.
With over 30 years of counseling and psychotherapy expertise, Cecile integrates psychodynamic, analytic, and object relations principles alongside Internal Family Systems Theory (IFS), Emotion Focused Therapy, Self-Psychology, Interpersonal Therapy, Existential Therapy, and Cognitive Behavioral Therapy. Her focus lies in both short and long-term individual and couples counseling, fostering a therapeutic environment where individuals can uniquely express themselves to gain clarity and resolution.
Described as warm, professional, authentic, and insightful by her clients, Cecile has a special interests in assisting clients with anger management, anxiety, depression, family issues, grief, life transitions, parenting, relationships, sexuality, stress management, trauma, and work-related concerns.
With over 30 years of counseling and psychotherapy expertise, Cecile integrates psychodynamic, analytic, and object relations principles alongside Internal Family Systems Theory (IFS), Emotion Focused Therapy, Self-Psychology, Interpersonal Therapy, Existential Therapy, and Cognitive Behavioral Therapy. Her focus lies in both short and long-term individual and couples counseling, fostering a therapeutic environment where individuals can uniquely express themselves to gain clarity and resolution.
(03) 7003 2068 View (03) 7003 2068
Photo of Khai Chia Teoh, ACA-L2, Counsellor
Khai Chia Teoh
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
As a counsellor, Khai has worked with people from diverse backgrounds in relationship challenges, emotion regulations, anger management, depression, anxiety and motivation matters.
Khai uses Cognitive and Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help her clients improve their mental wellbeing. Her work is grounded in person-centered and strengths-based approach. Her compassion, gentleness and active listening provide clients a safe space to explore the issues her clients wish to work on.
As a counsellor, Khai has worked with people from diverse backgrounds in relationship challenges, emotion regulations, anger management, depression, anxiety and motivation matters.
Khai uses Cognitive and Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help her clients improve their mental wellbeing. Her work is grounded in person-centered and strengths-based approach. Her compassion, gentleness and active listening provide clients a safe space to explore the issues her clients wish to work on.
0468 863 690 View 0468 863 690
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.