Counselling in Greater Melbourne (Inner), VIC

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Photo of Genevieve Rix, Psychologist in Greater Melbourne (Inner), VIC
Genevieve Rix
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
Genevieve Rix is a registered psychologist who brings an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
Genevieve Rix is a registered psychologist who brings an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
(03) 7003 2047 View (03) 7003 2047
Photo of Lauren Cariss, Psychologist in Greater Melbourne (Inner), VIC
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004
Welcome. I'm Lauren. I offer services to both children and adults. Prior to working in private practice, I worked in educational and forensic settings with a variety of clientele and different presenting challenges. I provide support with a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, family violence, separation/divorce and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting
Welcome. I'm Lauren. I offer services to both children and adults. Prior to working in private practice, I worked in educational and forensic settings with a variety of clientele and different presenting challenges. I provide support with a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, family violence, separation/divorce and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting
(03) 7500 5702 View (03) 7500 5702
Photo of Luke Carrangis, Psychologist in Greater Melbourne (Inner), VIC
Luke Carrangis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
(03) 7003 2021 View (03) 7003 2021
Photo of Stephanie Fletcher Psychology , Psychologist in Greater Melbourne (Inner), VIC
Stephanie Fletcher Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004
One Sunday morning, I came across an article by a psychologist. She wrote that the genius of Michelangelo was understanding that the sculpture was already complete within the marble block before he began his work! This quote inspires the work that I do. You are already whole and there’s nothing to fix. Just as Michelangelo's genius lay in discerning which parts of the marble to remove to reveal the masterpiece within, you are already whole and complete. My approach involves addressing self-limiting beliefs and embracing new experiences to enhance our skills and insights, and nurturing self-understand, compassion and confidence.
One Sunday morning, I came across an article by a psychologist. She wrote that the genius of Michelangelo was understanding that the sculpture was already complete within the marble block before he began his work! This quote inspires the work that I do. You are already whole and there’s nothing to fix. Just as Michelangelo's genius lay in discerning which parts of the marble to remove to reveal the masterpiece within, you are already whole and complete. My approach involves addressing self-limiting beliefs and embracing new experiences to enhance our skills and insights, and nurturing self-understand, compassion and confidence.
(03) 7003 2931 View (03) 7003 2931
Photo of Rachel Dao, Psychologist in Greater Melbourne (Inner), VIC
Rachel Dao
Psychologist, MPsych, PsyBA General
Verified Verified
Prahran, VIC 3181
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
(03) 7003 2195 View (03) 7003 2195
Photo of Reset & Grow Psychology, Psychologist in Greater Melbourne (Inner), VIC
Reset & Grow Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
(03) 9069 9783 View (03) 9069 9783
Photo of Rosien Colin, Psychologist in Greater Melbourne (Inner), VIC
Rosien Colin
Psychologist, PsyBA - Clin. Psych
Verified Verified
Richmond, VIC 3121  (Online Only)
Rosien is a warm and approachable clinical psychologist with many years of experience. Rosien works with individuals and couples, and welcome clients of all ages. Creating a safe space where you can disclose your personal problems and feel supported is Rosien's top priority. Rosien has a particular interest in helping clients who are experiencing self-esteem issues, trauma, eating disorders, anxiety or psychosomatic issues. Rosie is originally from Belgium and have worked in a number of different countries so she can offer a culturally sensitive approach to therapy. In addition to English, Rosien can speak Dutch, French and Spanish.
Rosien is a warm and approachable clinical psychologist with many years of experience. Rosien works with individuals and couples, and welcome clients of all ages. Creating a safe space where you can disclose your personal problems and feel supported is Rosien's top priority. Rosien has a particular interest in helping clients who are experiencing self-esteem issues, trauma, eating disorders, anxiety or psychosomatic issues. Rosie is originally from Belgium and have worked in a number of different countries so she can offer a culturally sensitive approach to therapy. In addition to English, Rosien can speak Dutch, French and Spanish.
1800 327 477 View 1800 327 477
Photo of Dr Lisa Milne, Psychologist in Greater Melbourne (Inner), VIC
Dr Lisa Milne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
(03) 7003 2821 View (03) 7003 2821
Photo of Flourishing Executives Psychology, Psychologist in Greater Melbourne (Inner), VIC
Flourishing Executives Psychology
Psychologist, MPsych, MAPS
Verified Verified
Melbourne, VIC 3000  (Online Only)
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
(03) 7003 2811 View (03) 7003 2811
Photo of Dylan Robert Charles Arnot, Psychologist in Greater Melbourne (Inner), VIC
Dylan Robert Charles Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Prahran, VIC 3181
I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD.
I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD.
(03) 7003 2867 View (03) 7003 2867
Photo of Very Well Minded - Rebekah Armstrong, Psychotherapist in Greater Melbourne (Inner), VIC
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Four Seasons Psychology , Psychologist in Greater Melbourne (Inner), VIC
Four Seasons Psychology
Psychologist, PsyBA General
Verified Verified
Richmond, VIC 3121
Four Seasons Psychology provides psychological services to people aged 12 to 65, presenting with a wide variety of clinical symptoms and mental health difficulties. Our aim is to establish a strong therapeutic alliance, by exploring your values and collaboratively setting goals to help you reach your therapeutic objectives. We help you build upon your existing skills and strengths, whilst also helping you to develop new coping techniques, so you can self-manage difficult thoughts, feelings, and emotions effectively.
Four Seasons Psychology provides psychological services to people aged 12 to 65, presenting with a wide variety of clinical symptoms and mental health difficulties. Our aim is to establish a strong therapeutic alliance, by exploring your values and collaboratively setting goals to help you reach your therapeutic objectives. We help you build upon your existing skills and strengths, whilst also helping you to develop new coping techniques, so you can self-manage difficult thoughts, feelings, and emotions effectively.
(03) 7003 2376 View (03) 7003 2376
Photo of Sherridan J Green, Psychotherapist in Greater Melbourne (Inner), VIC
Sherridan J Green
Psychotherapist, PACFA
Verified Verified
Fitzroy North, VIC 3068
As a Gestalt therapist and EMDR therapist Sherridan has a person-centred perspective, facilitating emotion focused psychotherapy where you will experience being listened to and responded to with sincerity and authenticity. Sherridan provides a warm, safe, non-judgemental and welcoming space for you to explore your deepest concerns. Each person is unique, and how you look at the world individualist, sessions will be ever-evolving and the relationship supportive, a continuous sequence of experiencing and of examining the process of you in your life.
As a Gestalt therapist and EMDR therapist Sherridan has a person-centred perspective, facilitating emotion focused psychotherapy where you will experience being listened to and responded to with sincerity and authenticity. Sherridan provides a warm, safe, non-judgemental and welcoming space for you to explore your deepest concerns. Each person is unique, and how you look at the world individualist, sessions will be ever-evolving and the relationship supportive, a continuous sequence of experiencing and of examining the process of you in your life.
(03) 9118 9081 View (03) 9118 9081
Photo of Nicole Redlich, Psychologist in Greater Melbourne (Inner), VIC
Nicole Redlich
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3004  (Online Only)
Dr Nicole Redlich is a registered and endorsed clinical psychologist with a Doctorate of Clinical Psychology. Nicole has over 16 years experience working in both private and public settings and in education and training. Nicole works with adults, couples, children, adolescence, and parents. She specialises in trauma related conditions, anxiety and depressive conditions, stress, coping and adjustment issues, eating disorders, relationship & parenting issues, pregnancy support, child and adolescent social, emotional & behavioural issues. Nicole works with adults, children & adolescence, parents, and couples
Dr Nicole Redlich is a registered and endorsed clinical psychologist with a Doctorate of Clinical Psychology. Nicole has over 16 years experience working in both private and public settings and in education and training. Nicole works with adults, couples, children, adolescence, and parents. She specialises in trauma related conditions, anxiety and depressive conditions, stress, coping and adjustment issues, eating disorders, relationship & parenting issues, pregnancy support, child and adolescent social, emotional & behavioural issues. Nicole works with adults, children & adolescence, parents, and couples
(03) 9034 6175 View (03) 9034 6175
Photo of Christine Savides, Psychotherapist in Greater Melbourne (Inner), VIC
Christine Savides
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3004
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
0438 446 634 View 0438 446 634
Photo of Michelle Seelig, Counsellor in Greater Melbourne (Inner), VIC
Michelle Seelig
Counsellor, MA, ACA-L2
Verified Verified
Malvern East, VIC 3145  (Online Only)
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
(03) 7500 5948 View (03) 7500 5948
Photo of Lev Clinical Psychology, Psychologist in Greater Melbourne (Inner), VIC
Lev Clinical Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Mental health can look different for every individual. My role as a psychologist largely involves assisting clients to develop emotional resilience, as well as promoting healthy behaviour change. This results in clients living a more fulfilling life, regardless of what their current and or future circumstances present. Being able to accurately assess and treat clients in a supportive environment is central to my practice. Due to the nature of my psychology training, as well as my personal experience growing up as a 1.5 generation Korean/Asian in New Zealand and Australia, cultural responsivity is also a particular interest of mine.
Mental health can look different for every individual. My role as a psychologist largely involves assisting clients to develop emotional resilience, as well as promoting healthy behaviour change. This results in clients living a more fulfilling life, regardless of what their current and or future circumstances present. Being able to accurately assess and treat clients in a supportive environment is central to my practice. Due to the nature of my psychology training, as well as my personal experience growing up as a 1.5 generation Korean/Asian in New Zealand and Australia, cultural responsivity is also a particular interest of mine.
(03) 8413 7340 View (03) 8413 7340
Photo of Luminare Psychology, Psychologist in Greater Melbourne (Inner), VIC
Luminare Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Carlton North, VIC 3054
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
My name is Apurva Nargundkar, I am the director and principal psychologist at Luminare Psychology. I am passionate about working with adults presenting with a range of issues, particularly with anxiety, LGBTQIA+/gender diversity, women's mental health, Culturally and Linguistically Diversity (CALD) issues, and intersectional experiences (i.e. those who are part of the LGBTQIA+ community while navigating cultural or religious pressure). I offer a safe space for my clients to explore their issues without judgement.
(03) 7003 2729 View (03) 7003 2729
Photo of Dash Russell, Psychotherapist in Greater Melbourne (Inner), VIC
Dash Russell
Psychotherapist, ACA-L2
Verified Verified
Carlton, VIC 3053
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
(03) 8338 1010 View (03) 8338 1010
Photo of Dr Nikki Glavas, Psychologist in Greater Melbourne (Inner), VIC
Dr Nikki Glavas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
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See more therapy options for Greater Melbourne (Inner)

How does your Counsellor compare?

Number of Counsellors in Greater Melbourne (Inner), VIC

1,000+

Average cost per session

$180

Counsellors in Greater Melbourne (Inner), VIC who prioritize treating:

88% Anxiety
82% Depression
78% Stress
77% Self Esteem
74% Relationship Issues
67% Trauma and PTSD
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

70% Medicare Rebates
49% Bupa
41% Medibank Private

How Counsellors in Greater Melbourne (Inner), VIC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Greater Melbourne (Inner)?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.