Counselling in Gowanbrae, VIC

Photo of Monika Polemicos
Monika Polemicos
Verified Verified
Online Only
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
(03) 8372 0463 View (03) 8372 0463

More Therapists Nearby

Photo of Dr Kate McMahon, PhD
Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Thornbury, VIC 3071
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 8 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 8 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
(03) 8338 4138 View (03) 8338 4138
Photo of Bilal Reda, MPsych, PsyBA General, Psychologist
Bilal Reda
Psychologist, MPsych, PsyBA General
Verified Verified
East Melbourne, VIC 3002
Therapy often focuses on the short-term management of symptoms using manualised therapies. Our practice is rooted in a different tradition, appreciating the art and science of psychotherapy. We believe in the value of in-depth, long-term exploration for lasting change. We are a boutique alliance. At any one time we only see a small number of patients, so we can give you our full attention. While we are trained in CBT, ACT, EFS and IFS, these are but a sliver of our repertoire. We are interested in long-term depth work.
Therapy often focuses on the short-term management of symptoms using manualised therapies. Our practice is rooted in a different tradition, appreciating the art and science of psychotherapy. We believe in the value of in-depth, long-term exploration for lasting change. We are a boutique alliance. At any one time we only see a small number of patients, so we can give you our full attention. While we are trained in CBT, ACT, EFS and IFS, these are but a sliver of our repertoire. We are interested in long-term depth work.
0490 833 820 View 0490 833 820
Photo of Kevin Vun - inner haven therapy, MA, ACA-L4, Counsellor
inner haven therapy
Counsellor, MA, ACA-L4
Verified Verified
9 Endorsed
Serves Area
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
(02) 9100 0511 View (02) 9100 0511
Photo of Nathan Gilbert, MPsych, PsyBA General, Psychologist
Nathan Gilbert
Psychologist, MPsych, PsyBA General
Verified Verified
Newport, VIC 3015
I am passionate about supporting children and adolescents in developing effective ways of managing their emotions and thoughts, and in turn, their behaviours. Along with learning therapeutic self-regulation skills, clients learn more about their internal processes and why they can have the feelings and thoughts they do. This helps reinforce the theory and motivations behind self-regulation skills, and how they can help each client with their own unique difficulties and strengths!
I am passionate about supporting children and adolescents in developing effective ways of managing their emotions and thoughts, and in turn, their behaviours. Along with learning therapeutic self-regulation skills, clients learn more about their internal processes and why they can have the feelings and thoughts they do. This helps reinforce the theory and motivations behind self-regulation skills, and how they can help each client with their own unique difficulties and strengths!
(03) 8657 0192 View (03) 8657 0192
Photo of Dimitri Bouras - CUE- Support & Counselling, AACBT, Counsellor
CUE- Support & Counselling
Counsellor, AACBT
Verified Verified
Coburg, VIC 3058
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
CUE stands for Compassion, Understanding, Empathy as these are the principles which guide my practice and work ethic.
(03) 8104 9335 View (03) 8104 9335
Photo of Jess Bernardi, PsychD, MACPA, Psychologist
Jess Bernardi
Psychologist, PsychD, MACPA
Verified Verified
Seddon, VIC 3011
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
(03) 9034 8481 View (03) 9034 8481
Photo of Chenai Mupotsa-Russell, MA, AThR, Psychotherapist
Chenai Mupotsa-Russell
Psychotherapist, MA, AThR
Verified Verified
Ferntree Gully, VIC 3156
Not accepting new clients
Chenai is a therapist living and working on Wurundjeri Land. She is Founder of Rainbow Muse which offers art therapy, peer support, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
Chenai is a therapist living and working on Wurundjeri Land. She is Founder of Rainbow Muse which offers art therapy, peer support, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
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Photo of Walter Carter, MA, ACA-L2, Counsellor
Walter Carter
Counsellor, MA, ACA-L2
Verified Verified
Newport, VIC 3015
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
0480 137 195 View 0480 137 195
Photo of Dr Alexandra Petrik, MPsych, PsyBA General, Psychologist
Dr Alexandra Petrik
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Dr Alexandra Petrik is a registered psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a range of mental health and wellbeing challenges.
Dr Alexandra Petrik is a registered psychologist with expertise in delivering assessments and treatment in both public and private settings. She describes her therapeutic style as collaborative, supportive, strength-based, and motivational. Alexandra works with both adults and adolescents to achieve progress with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a range of mental health and wellbeing challenges.
(03) 7003 2878 View (03) 7003 2878
Photo of Julie Stevens, ACA-L2, Psychotherapist
Julie Stevens
Psychotherapist, ACA-L2
Verified Verified
Carlton North, VIC 3054
Undertaking therapy is a very personal experience. Whether it's to process complex trauma, work through relationship struggles, or simply from a desire to get to know oneself more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building this inner connect benefit not only you but also those around you. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build the resources they need to flourish with a special interest adult attachment repair.
Undertaking therapy is a very personal experience. Whether it's to process complex trauma, work through relationship struggles, or simply from a desire to get to know oneself more deeply. Whatever your reason for seeking therapy, the gifts born from the process of building this inner connect benefit not only you but also those around you. It is profoundly humbling to support my clients to move through adversity, unpack challenging questions, grieve, transition, and move towards wellbeing. I am dedicated to the service of helping people to build the resources they need to flourish with a special interest adult attachment repair.
(03) 7003 2846 View (03) 7003 2846
Photo of Neehara Ravikumar, MPsych, PsyBA General, Psychologist
Neehara Ravikumar
Psychologist, MPsych, PsyBA General
Verified Verified
Moonee Ponds, VIC 3039
Neehara is a registered psychologist who has experience working across the lifespan and in a range of contexts, including sporting clubs, private practice & within a multidisciplinary team. Neehara believes in a person-centred approach & practices with a range of therapeutic approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment therapy (ACT), Solution Focused Therapy, Narrative therapy and mindfulness techniques. Neehara uses a collaborative approach to assist her clients with a range of presentations, but not limited to anxiety, depression, stress management & behavioural concerns to achieve their goals.
Neehara is a registered psychologist who has experience working across the lifespan and in a range of contexts, including sporting clubs, private practice & within a multidisciplinary team. Neehara believes in a person-centred approach & practices with a range of therapeutic approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment therapy (ACT), Solution Focused Therapy, Narrative therapy and mindfulness techniques. Neehara uses a collaborative approach to assist her clients with a range of presentations, but not limited to anxiety, depression, stress management & behavioural concerns to achieve their goals.
(03) 7003 2580 View (03) 7003 2580
Photo of Adam Weaver | Connected Spirit Counselling, ACA-L2, Counsellor
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Kew, VIC 3101
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Michelle van Kampen, PACFA, Psychotherapist
Michelle van Kampen
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Williamstown, VIC 3016
Hello, I'm Michelle, a Gestalt Psychotherapist, Supervisor and Equine Assisted Practitioner. I specialise in working with people who have experienced trauma, both historical and near, seeing those who are seeking holistic therapy that is tailored to an individual’s experience. Gestalt therapy is for those wanting to learn about how they make sense of the world and to reconnect with presence, rest and vitality.
Hello, I'm Michelle, a Gestalt Psychotherapist, Supervisor and Equine Assisted Practitioner. I specialise in working with people who have experienced trauma, both historical and near, seeing those who are seeking holistic therapy that is tailored to an individual’s experience. Gestalt therapy is for those wanting to learn about how they make sense of the world and to reconnect with presence, rest and vitality.
(03) 9068 5720 View (03) 9068 5720
Photo of Rebecca Reale - Wholehearted Psychology, MAPS, Psychologist
Wholehearted Psychology
Psychologist, MAPS
Verified Verified
Serves Area
We can focus on a specific problem area you bring to therapy, and delve to a deeper level of understanding of the issue/s so as to resolve it, or we can work in a more fluid, open-ended manner, with self-discovery in mind. While I am not resistant to diagnosis and working within a pathological lens, I like to see people outside of narrow diagnostic labels. In the first instance, my first approach is to understand a client’s suffering by learning about them as unique individuals with complex histories and adaptive coping strategies. As I engage wholeheartedly with clients, my ask is that clients attempt to engage wholeheartedly too.
We can focus on a specific problem area you bring to therapy, and delve to a deeper level of understanding of the issue/s so as to resolve it, or we can work in a more fluid, open-ended manner, with self-discovery in mind. While I am not resistant to diagnosis and working within a pathological lens, I like to see people outside of narrow diagnostic labels. In the first instance, my first approach is to understand a client’s suffering by learning about them as unique individuals with complex histories and adaptive coping strategies. As I engage wholeheartedly with clients, my ask is that clients attempt to engage wholeheartedly too.
(03) 8338 1979 View (03) 8338 1979
Photo of Kara Makhetha, PACFA, Counsellor
Kara Makhetha
Counsellor, PACFA
Verified Verified
Fitzroy North, VIC 3068
I work with adults who are seeking to understand the core issues contributing to their challenges and behavioural patterns, and wanting effective solutions. I support clients to establish and implement coping strategies for their anxiety, depression, panic, life stage transitions, stress, challenging emotions, and trauma. I have an interest in nervous system dysregulation and the many ways it can show up physiologically, emotionally, psychologically, in interpersonal relationships and at work. I have experience as an NDIS behaviour support practitioner, supporting clients with Autism, ADHD and other complex mental health issues.
I work with adults who are seeking to understand the core issues contributing to their challenges and behavioural patterns, and wanting effective solutions. I support clients to establish and implement coping strategies for their anxiety, depression, panic, life stage transitions, stress, challenging emotions, and trauma. I have an interest in nervous system dysregulation and the many ways it can show up physiologically, emotionally, psychologically, in interpersonal relationships and at work. I have experience as an NDIS behaviour support practitioner, supporting clients with Autism, ADHD and other complex mental health issues.
0400 538 613 View 0400 538 613
Photo of Karen Rose, AASW, Clinical Social Work/Therapist
Karen Rose
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
(02) 8105 6133 View (02) 8105 6133
Photo of Sydney Johnstone, MPsych, MAPS, Psychologist
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified Verified
Carlton North, VIC 3054
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Clara Pizzorno, PACFA, Psychotherapist
Clara Pizzorno
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Richmond, VIC 3121
I have been working in the mental health field since 2013, supporting people going through trauma, life transitions, grief, and seeking a deeper understanding of themselves. Life is rich with challenges, profound emotions, and questions that can feel overwhelming. With a trusted guide at your side, these challenges can give rise to opportunities to explore new meanings and new paths to wellbeing. My hope is to offer such opportunities to my clients, creating a safe, respectful, and non-judgmental space where we can explore your individual needs.
I have been working in the mental health field since 2013, supporting people going through trauma, life transitions, grief, and seeking a deeper understanding of themselves. Life is rich with challenges, profound emotions, and questions that can feel overwhelming. With a trusted guide at your side, these challenges can give rise to opportunities to explore new meanings and new paths to wellbeing. My hope is to offer such opportunities to my clients, creating a safe, respectful, and non-judgmental space where we can explore your individual needs.
0414 264 630 View 0414 264 630
Photo of Penny Schleiger, AMHSW, Clinical Social Work/Therapist
Penny Schleiger
Clinical Social Work/Therapist, AMHSW
Verified Verified
Williamstown, VIC 3016
Your issues are unique to your circumstances and need to be understood as such. I have over 20 years experience supporting people experiencing depression, anxiety, relationship issues, impacts of loss or trauma, PTSD, family violence, childhood abuse, conflict, anger, suicidality, work place and family stress, acquired brain injury, disordered eating and other mental health issues. I understand that it is not always easy to seek help and I offer kindness along side skill. I can help you find the clarity and confidence to live life more flexibly, fully and connected. I work with adults, couples, children and families.
Your issues are unique to your circumstances and need to be understood as such. I have over 20 years experience supporting people experiencing depression, anxiety, relationship issues, impacts of loss or trauma, PTSD, family violence, childhood abuse, conflict, anger, suicidality, work place and family stress, acquired brain injury, disordered eating and other mental health issues. I understand that it is not always easy to seek help and I offer kindness along side skill. I can help you find the clarity and confidence to live life more flexibly, fully and connected. I work with adults, couples, children and families.
0434 829 079 View 0434 829 079

How does your Counsellor compare?

Number of Counsellors in Gowanbrae, VIC

< 10

Counsellors in Gowanbrae, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Sleep or Insomnia
100% Coping Skills
100% Self Esteem
100% Weight Loss

Average years in practice

23 Years

Top 3 insurances accepted

100% Other
100% Australian Unity
100% CBHS Health

How Counsellors in Gowanbrae, VIC see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Gowanbrae?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.