Psychologists and Therapists in Gowanbrae, VIC

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Photo of Deborah Patricia Watson’S N - Speppermint Journeys, Psychologist, PsyBA General
Speppermint Journeys
Psychologist, PsyBA General
Hillside, VIC 3037
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
(03) 7302 2571 View (03) 7302 2571
Photo of Dr Coby Liew, Social Worker, PsychD, AMHSW
Dr Coby Liew
Social Worker, PsychD, AMHSW
1 Endorsed
Online Only
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Sandra Rogers - SR Counselling, Social Worker, AMHSW
SR Counselling
Social Worker, AMHSW
Gisborne, VIC 3437
I have been practicing for 20 years in mental health. I find that people come to counselling when they are overwhelmed with the situation they find themselves in and need that perspective to be able to step back and look at what is happening in their lives which has brought them to this point. Clients want to be listened to and really heard. Clients need time to do their own processing of what comes out of their narrative. I practice from a social model of health perspective, where the in client, although an individual, is part of a social system that must be considered in their journey to good mental health.
I have been practicing for 20 years in mental health. I find that people come to counselling when they are overwhelmed with the situation they find themselves in and need that perspective to be able to step back and look at what is happening in their lives which has brought them to this point. Clients want to be listened to and really heard. Clients need time to do their own processing of what comes out of their narrative. I practice from a social model of health perspective, where the in client, although an individual, is part of a social system that must be considered in their journey to good mental health.
(03) 4420 9413 View (03) 4420 9413
Photo of Ashlee Hancock - Ashlee Hancock - Assessment & Therapy, Psychologist, MPsych, PsyBA - Clin. Psych
Ashlee Hancock - Assessment & Therapy
Psychologist, MPsych, PsyBA - Clin. Psych
Moonee Ponds, VIC 3039
Ashlee offers neuroaffirming autism, ADHD and cognitive assessments for children, adolescents and adults. She also offers individual therapy for teens and young adults aged 13 - 25 years. Ashlee is a clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has experience cultivating good therapeutic relationships and is experienced in managing a team of clinician's to provide high quality care.
Ashlee offers neuroaffirming autism, ADHD and cognitive assessments for children, adolescents and adults. She also offers individual therapy for teens and young adults aged 13 - 25 years. Ashlee is a clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has experience cultivating good therapeutic relationships and is experienced in managing a team of clinician's to provide high quality care.
(03) 9020 3705 View (03) 9020 3705
Photo of Kamila Schneltser, Psychotherapist, PACFA
Kamila Schneltser
Psychotherapist, PACFA
7 Endorsed
Melbourne, VIC 3000
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression. My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as relationship issues, attachment difficulties, expat immigration hardships, trauma, grief and depression. My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
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Photo of Catherine Hluchanic, Psychologist, MPsych, PsyBA - Clin. Psych
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
(02) 4504 0393 View (02) 4504 0393
Photo of Harry C Monaghan - Harry Monaghan (IFS Therapy) , Psychotherapist, MPsych
Harry Monaghan (IFS Therapy)
Psychotherapist, MPsych
Online Only
I am an experienced psychotherapist, having worked for more than 10 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma. I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more). I also offer parenting support
I am an experienced psychotherapist, having worked for more than 10 years as a clinician in the community mental health field supporting young people, adolescents, adults and families facing significant complex trauma. I am someone who values authenticity, humor and real connections. I try to keep therapy as human as possible, no unnecessary jargon, just genuine conversations that meet you where you are. If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more). I also offer parenting support
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Photo of Shelby Lim, Psychologist, PsychD, PsyBA General
Shelby Lim
Psychologist, PsychD, PsyBA General
Carlton, VIC 3053
Shelby is a Registered Psychologist who works primarily with adults. She supports individuals experiencing depression, anxiety, trauma (including complex trauma), perinatal mental health concerns, and adjustment following acquired injury. She has completed clinical rotations across public health services, including Alfred Health Acquired Brain Injury Services and The Royal Women's Hospital. She also volunteered with Lifeline Australia for over two years. Her treatment framework draws largely on CBT, ACT, DBT, and schema therapy. She tailors treatment to each client’s needs and goals, and offers therapy in English and Mandarin.
Shelby is a Registered Psychologist who works primarily with adults. She supports individuals experiencing depression, anxiety, trauma (including complex trauma), perinatal mental health concerns, and adjustment following acquired injury. She has completed clinical rotations across public health services, including Alfred Health Acquired Brain Injury Services and The Royal Women's Hospital. She also volunteered with Lifeline Australia for over two years. Her treatment framework draws largely on CBT, ACT, DBT, and schema therapy. She tailors treatment to each client’s needs and goals, and offers therapy in English and Mandarin.
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Photo of Nat Lysenko - Nat Lysenko EMDR Therapist, Psychologist, MPsych, PsyBA General
Nat Lysenko EMDR Therapist
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
Not accepting new clients
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
Hi, I'm Nat, a Registered Psychologist working in Melbourne with a focus on EMDR and Schema Therapy. My approach is warm and collaborative and I enjoy working with people to tackle a range of concerns. I have experience assessing and treating anxiety (social anxiety, panic attacks, PTSD from traffic or other single incident accidents, phobias, and generalised anxiety disorder), depression, chronic stress/burnout, complex trauma and BPD. I value ongoing professional development and follow current research on what works in therapy.
(03) 7003 2946 View (03) 7003 2946
Photo of Vicki Trewin - WildFlowers Holistic Counselling, Counsellor, ACA-L2
WildFlowers Holistic Counselling
Counsellor, ACA-L2
Serves Area
Whole‑Person Counselling for Real, Lasting Change. WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
Whole‑Person Counselling for Real, Lasting Change. WildFlowers Holistic Counselling offers support that goes beyond symptom management, focusing on the balance of mind, body and spirit. As a trauma‑informed therapist, I work with adults and young people (16+) experiencing trauma, anxiety, depression, grief, relationship difficulties and long‑standing patterns. I also offer a structured anger management program to help clients understand their reactions and develop calmer, more confident responses. My approach is warm, person‑centred and deeply attuned, combining CBT, ACT, polyvagal‑informed, somatic practices and psychoeducation.
(03) 5910 1683 View (03) 5910 1683
Photo of Andy Allen, Social Worker, AMHSW
Andy Allen
Social Worker, AMHSW
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Kirsty Troy - River & Stone Psychology, Psychologist, MPsych, PsyBA General
River & Stone Psychology
Psychologist, MPsych, PsyBA General
Prahran, VIC 3181
At River & Stone Psychology, we offer a warm, supportive space to explore what feels heavy or out of balance. We blend evidence-based psychological therapy with holistic, nervous system-informed care, supporting change that’s grounded, embodied, and meaningful. Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
At River & Stone Psychology, we offer a warm, supportive space to explore what feels heavy or out of balance. We blend evidence-based psychological therapy with holistic, nervous system-informed care, supporting change that’s grounded, embodied, and meaningful. Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
(03) 8658 1501 View (03) 8658 1501
Photo of Dr Maddy Fernando, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Maddy Fernando
Psychologist, PsychD, PsyBA - Clin. Psych
Caulfield North, VIC 3161
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
0426 415 617 View 0426 415 617
Photo of Tammy Stander, Psychotherapist, PACFA
Tammy Stander
Psychotherapist, PACFA
Online Only
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
(02) 9159 6712 View (02) 9159 6712
Photo of Christine E Marsden - Quatro Wellbeing Couples Therapy , Psychotherapist, MSc, ANZAP
Quatro Wellbeing Couples Therapy
Psychotherapist, MSc, ANZAP
Serves Area
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
(07) 5241 1417 View (07) 5241 1417
Photo of Louis Spence, Psychotherapist, MA, PACFA
Louis Spence
Psychotherapist, MA, PACFA
Brunswick, VIC 3056
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
(02) 4504 0330 View (02) 4504 0330
Photo of Rebecca Dyer, Social Worker, AMHSW
Rebecca Dyer
Social Worker, AMHSW
Essendon North, VIC 3041
I work with individuals and families who are navigating challenges, parenting demands, or significant life transitions. I especially welcome clients experiencing peri-natal changes, veterans seeking support, and anyone wanting a compassionate, grounded space to explore their wellbeing. My ideal client is someone who is ready for support, open to reflection, and looking for a collaborative, respectful therapeutic relationship.
I work with individuals and families who are navigating challenges, parenting demands, or significant life transitions. I especially welcome clients experiencing peri-natal changes, veterans seeking support, and anyone wanting a compassionate, grounded space to explore their wellbeing. My ideal client is someone who is ready for support, open to reflection, and looking for a collaborative, respectful therapeutic relationship.
0493 313 927 View 0493 313 927
Photo of Anne O'Connor, Psychologist, MAPS
Anne O'Connor
Psychologist, MAPS
Abbotsford, VIC 3067
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
(03) 7003 2633 View (03) 7003 2633
Photo of Alina Rozenstein, Psychologist, MPsych, PsyBA General
Alina Rozenstein
Psychologist, MPsych, PsyBA General
Bentleigh, VIC 3204
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
(03) 8771 5710 View (03) 8771 5710
Photo of Nadine Touzeau, Psychologist, PsyBA General
Nadine Touzeau
Psychologist, PsyBA General
Mitcham, VIC 3132
Nadine is a devoted practitioner, specializing in assessment and intervention for adults and children with neurodiversity, ADHD, Autism, anxiety, learning and emotional difficulties. For over 15 years, she has been committed to supporting clients to develop skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges.
Nadine is a devoted practitioner, specializing in assessment and intervention for adults and children with neurodiversity, ADHD, Autism, anxiety, learning and emotional difficulties. For over 15 years, she has been committed to supporting clients to develop skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges.
(03) 8203 5862 View (03) 8203 5862

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Number of Psychologists and Therapists in Gowanbrae, VIC

< 10

Psychologists and Therapists in Gowanbrae, VIC who prioritize treating:

How Psychologists and Therapists in Gowanbrae, VIC see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Gowanbrae?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.