Self Esteem Counselling in Glenroy, VIC
See all counsellors in Glenroy
Creating Wellbeing Melbourne
Psychotherapist, MA, AThR
Verified
2 Endorsed
Verified
2 Endorsed
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm an Arts Therapist, Psychotherapist and Supervisor. I am Non-Binary with a lived experience of Neurodiversity and Chronic Illness. I am very passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. I am also vegan and love animals. I have a pet cat named Mashu, who you might even meet in one of your sessions.
Not accepting new clients

Ingrid Forster
Clinical Social Work/Therapist, AMHSW
Verified
Verified
Ingrid has a particular interest in relationship therapy and specialises in working with couples, as well as individuals facing distress. Ingrid works collaboratively with her clients to build on strengths, unlock stuck emotions and develop skills to improve overall wellbeing. Through counselling, both individuals and couples can reduce distress, enhance coping, and increase insight to strengthen their relationships. Once the trust and closeness build in the relationship, real transformation begins to occur as new patterns of relating are consolidated.

Coburg Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
We are a team of highly trained Clinical Psychologists and Clinical Psychology Registrars who work with adults who present with a range of mental health conditions. We provide evidence-based treatments in a warm and caring environment. A strength of our clinic, and something we're passionate about, is tailoring treatment. We aren't limited by focussing on just one treatment style. Our Clinical Psychologists and Registrars offer a range of therapies including CBT, ACT, Schema Therapy, EMDR, and Motivational Interviewing.

SK Counselling
Counsellor, ACA-L2
Verified
Verified
We often reach a point in life where it’s important to move on from the old and embrace the new. This may feel challenging and overwhelming in the short term, but it can also be an incredibly fulfilling and enriching experience in the long term. As a counsellor, my priority is to create a safe and therapeutic space where you can be heard without judgement and met with respect and empathy. To me, understanding trauma and resilience is highly important: what trauma means and how it can affect us is an important step to self-discovery. And what makes up your resilience? Learning again, but this time with more meaning and motivation.
More Therapists Nearby

Sophia Marshall
Psychologist, MPsych, PsyBA General
Verified
1 Endorsed
Verified
1 Endorsed
Sophia has an interest in working with adolescents and adults who are experiencing mood and anxiety disorders, phobias, drug and alcohol addiction, adjustment difficulties, emotional dysregulation, and behavioural difficulties. She also works with low self-esteem, personality disorders, and interpersonal difficulties. Sophia is a Credentialed Eating Disorder Clinician who has an interest in working with younger people and adults who have issues with disordered eating, body shape and weight concerns, and eating disorders.

Claudia Allison Counselling & Psychotherapy
Counsellor, MA, PACFA
Verified
Verified
I am a Counsellor and Psychotherapist who works from a wholistic, trauma-informed, social justice framework. I believe that each client is unique and individual and I use a client-centred approach. It is important that you feel empowered and in control of the sessions which means that we will work together to find out what works for you and your needs. Areas I am particularly interested in are self-esteem and self-growth, trauma healing, managing anxiety and gender and sexuality exploration.

Sydney Ruiz
Psychotherapist, ACA-L2
Verified
Verified
Therapy can have profound benefits and can lead to lasting change, but it only works when you are ready, and feel trusting of your therapist. For my part, I seek to provide a warm, non-judgemental space for you to explore and experience whatever is most needed at the time—a supportive and curious approach that allows for rich and meaningful relational and inner-world development. If you have been feeling stuck in a cycle, overwhelmed, are experiencing grief or loss, want to make a change or cultivate your strengths, I will work collaboratively with you to enable your growth.

Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified
Verified
Appointments available within 2 - 3 weeks. No Waitlist.
Essendon North, VIC 3041
& Online

Anna Inkster
Counsellor, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
Counselling is a practice that can be very helpful in times of emotional upheaval or periods when our mental health and well-being is suffering. In my practice I take a side by side approach, collaborating with you to explore and discover solutions to issues that are causing blockages and pain. Through working together with me , my clients improve their coping skills, boost self-esteem and achieve much wanted behaviour change, leading to optimal mental health and well-being. I have counselled clients in areas such as anxiety, depression, low -
self esteem
, loss of direction and family conflict and more.
Elizabeth Terziovski
Psychologist, PsychD, MAPS
Verified
Verified
Liz has a broad range of clinical interests including working with clients who experience mood and anxiety disorders, personality disorders, trauma related emotional difficulties, self-esteem issues, loss and grief and anger issues.

Sigrid Limburg - Elysium Psychology
Psychologist, PsyBA General
Verified
Verified
Elysium contact number: 0491 709 555. Sigrid is a compassionate and engaging psychologist who assists clients to overcome a range of presenting concerns including depression, anxiety, trauma, phobias, mood disorders, low self-esteem, relationship difficulties and attachment issues. Sigrid assists clients to achieve their wellbeing goals through a person-centred, evidence-based approach, incorporating Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment Theory and Motivational Interviewing into her practice. She tailors interventions to suit each clients individual needs and works with youth through to adults.

Dr Rana Abou-Sinna
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Rana's approach centres around providing clients with a space where they feel seen, heard and understood. She values creating a therapeutic relationship that is compassionate, warm, empathetic, genuine and trusting. She places great importance on using evidenced based treatments. She has over 10 years experience providing treatment to adults and adolescents for a range of concerns including anxiety, depression, personality disorder, bipolar disorder, complex trauma and PTSD, relationship difficulties, life transitions, grief, loss, low self-esteem, self-criticism, perfectionism, burnout, stress, self-harm and alcohol and drug use.

Jessica Jepson / Women & Relationship Counselling
Counsellor, ACA-L1
Verified
Verified
If you feel overwhelmed, anxious or finding it hard to connect and build secure relationships with others. I can help you clarify the deeper issues going on, explore your options, develop strategies, and increase your self-awareness and self-worth. I can help you understand your stresses, frustrations and feelings so you can access your needs and regulate your emotions. My mission is simple; give you the wellness education, tools and resources you need to heal, feel confident, connect with others and manage life’s pressures.

Alicia Garrett
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with children, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I have a special interest in working with teens and young adults. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.

Emma Austin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Emma is a clinical psychologist who specialises in working with children, adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, OCD, anger, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low
self esteem
. She is known for building strong, trusting relationships with her clients.

Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified
Verified
I can help you find new ways to let go of fears, anxiety, low
self esteem
and poor relationships so that you can have the life you deserve.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.

Anna Benincasa
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.

Helen Tang
Psychologist, MPsych, PsyBA General
Verified
Verified
Hi there! I'm Helen, I'm a Registered Psychologist who works with adults and young people aged 16 years and older. I support people who experience a variety of mental health concerns including anxiety, grief, depression, self-harming, low self-esteem, social skill development, family conflict, relationship difficulties and trauma. I use elements of Cognitive Behavioural therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), and solution-focused therapy in my treatment approach.

Maria Morcos
Psychologist, PsychD, PsyBA General
Verified
Verified
Maria has special interests in working with trauma, anxiety, rapid mood changes and adjustment difficulties. She is also particularly interested in conducting assessments, including assessing for ADHD and specific learning disorders in both adults and children (colloquially known as dyslexia, dysgraphia and dyscalculia), and conducting cognitive, educational and vocational assessments. She also works with depression, low self-esteem and personality disorders.

Bradley James McKay
Counsellor, PACFA
Verified
Verified
As a counsellor I have predominantly dealt with high risk, suicidal and self harm clients. However whilst in the midst of such difficult work I also possess a strength in working with anxiety, stress, communication, self-esteem and a variety of mental health issues. I aim to build an authentic therapeutic relationship in order to decipher what the goals, aspirations and motivations are of a client in order to understand what the path forward looks like. I make sure I take the time to listen, understand and truly comprehend what a client needs and how they want to achieve it within a solution focused mindset
See more therapy options for
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.