Acceptance and Commitment (ACT) Psychologists and Therapists in Glenroy, VIC
I offer each client a humanistic, transparent, and compassionate experience using a holistic, trauma-informed approach in a clinical setting for overall well-being.
I offer each client a humanistic, transparent, and compassionate experience using a holistic, trauma-informed approach in a clinical setting for overall well-being.
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Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
Life might look full, and on paper it might even look good, but something feels missing. You may feel stuck, overwhelmed, disconnected from yourself, or caught in patterns that keep repeating. Often, the women I work with are capable, self-aware and used to holding everything together. But they’re asking, in one way or another, “Who am I?” and “how do I want to be in the world?” They’re looking for a space to explore what is actually true for them, and to reconnect with the parts of themselves that have gone quiet beneath years of adapting, coping and surviving.
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Ryan draws from several therapeutic frameworks to support his clients, including ACT, EMDR and psychodynamic perspectives.
Ryan is experienced in supporting individuals with a range of concerns including trauma and stressor-related problems, anxiety, OCD, depression, and relationship issues
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
I am passionate about helping individuals from all walks of life to overcome their challenges which may include life stressors or transitions, grief, anger, maternal loss, trauma, feeling stuck and relationship breakdowns. I specialise in working with NDIS participants with complex needs including PTSD, Autism, ADHD, BPD, ABI, Schizophrenia and intellectual Disability. I provide an empathetic, client-centred approach to working collaboratively with my clients to support them with their journey.
I am passionate about helping individuals from all walks of life to overcome their challenges which may include life stressors or transitions, grief, anger, maternal loss, trauma, feeling stuck and relationship breakdowns. I specialise in working with NDIS participants with complex needs including PTSD, Autism, ADHD, BPD, ABI, Schizophrenia and intellectual Disability. I provide an empathetic, client-centred approach to working collaboratively with my clients to support them with their journey.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
I draw from a range of therapeutic and occupational therapy approaches including ACT, CBT, DBT, sensory-based strategies and polyvagal-informed but I always tailor these to the person in front of me.
I’m a mental health occupational therapist with over 15 years of supporting people in community mental health, the NDIS and private practice. I help people who might be burnt out and dysregulated get their daily life back on track.
This might look like, stress, exhaustion, sensory sensitive/overload, overwhelm, relationship challenges, poor sleep or reduced work capacity.
I'll help you connect with what matters most to you and find practical strategies to support emotional regulation, capacity for stress and improved wellbeing.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, neurobiology, ACT, DBT & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you carry the impact of trauma—from sexual assault, childhood abuse, discrimination, interpersonal violence, coercive control or medical misogyny—I’m here to support you slowly and gently. I have 15+ years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You’ll find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
My therapy is relational and integrative using evidence based therapies: trauma responsive therapy, attachment theory, inner child parts therapy, neurobiology, ACT, DBT & feminist principles.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you carry the impact of trauma—from sexual assault, childhood abuse, discrimination, interpersonal violence, coercive control or medical misogyny—I’m here to support you slowly and gently. I have 15+ years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You’ll find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
More Therapists Nearby
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
George is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, voice production and training consultant. George has worked with children, teenagers and adults to help them with communication, speech, voice production and dramatic expression for presentation, (certain clients include news-presenters, actors, reporters and radio announcers). Working with individuals, couples & adolescents, George has developed a specialisation for relationship/couples counselling, family therapy as well as Men’s Health (for men, their partners and families).
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I'm a Clinical Hypnotherapist, Psychotherapist and Professional Counsellor trained in Acceptance Commitment Therapy, Internal Family Systems Therapy and EFT.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
I'm a Clinical Hypnotherapist, Psychotherapist and Professional Counsellor trained in Acceptance Commitment Therapy, Internal Family Systems Therapy and EFT.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
I strive to provide a warm, safe and non-judgemental space where you can engage in therapy at your own pace. My approach is collaborative and primarily person-centred; we will work together to support you in achieving your therapy goals. I use evidence-based interventions including Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT), to support you to develop practical coping skills and increase self-understanding, so that you can engage in your life in a meaningful way.
I strive to provide a warm, safe and non-judgemental space where you can engage in therapy at your own pace. My approach is collaborative and primarily person-centred; we will work together to support you in achieving your therapy goals. I use evidence-based interventions including Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT), to support you to develop practical coping skills and increase self-understanding, so that you can engage in your life in a meaningful way.
I am a registered psychologist providing therapy and comprehensive psychological assessments for adolescents (11+) and adults. I offer diagnostic assessments for Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), as well as cognitive and psychological assessments to support understanding, treatment planning, and access to appropriate supports.
I am a registered psychologist providing therapy and comprehensive psychological assessments for adolescents (11+) and adults. I offer diagnostic assessments for Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), as well as cognitive and psychological assessments to support understanding, treatment planning, and access to appropriate supports.
Trained in Interpersonal Psychotherapy, Internal Family Systems, ACT, and psychodynamic approaches, I provide evidence-based, relational care tailored to each client.
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
Trained in Interpersonal Psychotherapy, Internal Family Systems, ACT, and psychodynamic approaches, I provide evidence-based, relational care tailored to each client.
You may be feeling overwhelmed by stress, struggling with relationships, or carrying unresolved pain from your past. Perhaps you’ve tried pushing through on your own but keep finding yourself stuck in the same patterns. What you want is not just short-term relief but real change: freedom from what holds you back, healthier connections, and a clearer sense of purpose. My ideal client is someone ready to face these challenges honestly and willing to engage in a process of growth that goes deeper than surface-level solutions.
I get it…life can be, well, hectic! When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming. Sometimes it feels tricky navigating these situations, and so I would love to help you work through any tough times whilst maintaining the right sort of balance for you.
I get it…life can be, well, hectic! When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming. Sometimes it feels tricky navigating these situations, and so I would love to help you work through any tough times whilst maintaining the right sort of balance for you.
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include:
- Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications.
- Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support.
- WPATH assessments for those seeking gender affirming treatment.
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include:
- Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications.
- Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support.
- WPATH assessments for those seeking gender affirming treatment.
At Mindcare Australia psychology clinic, we provide individualised care tailored to each person’s unique experiences, goals, and needs. Using evidence-based therapies, including ACT, CBT and EMDR our clinicians work collaboratively to support meaningful change and promote lasting mental health and wellbeing in every client.
At Mindcare Australia psychology clinic, we provide individualised care tailored to each person’s unique experiences, goals, and needs. Using evidence-based therapies, including ACT, CBT and EMDR our clinicians work collaboratively to support meaningful change and promote lasting mental health and wellbeing in every client.
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet.
You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped it would.
I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet.
You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped it would.
I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Glenroy
- Airport West
- Broadmeadows
- Coburg
- Coburg North
- Essendon
- Essendon North
- Fawkner
- Niddrie
- Oak Park
- Pascoe Vale
- Pascoe Vale South
- Strathmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.