Acceptance and Commitment (ACT) Psychologists and Therapists in Glen Waverley, VIC
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I utilise modalities including CBT, ACT and EMDR
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
I utilise modalities including CBT, ACT and EMDR
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
For individuals, I offer a collaborative, tailored approach drawing on CBT, ACT, DBT and other evidence-based modalities.
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
For individuals, I offer a collaborative, tailored approach drawing on CBT, ACT, DBT and other evidence-based modalities.
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
With the right strategies, transformation is possible.
If you’re eager to develop a winning mindset, overcome challenges, and create lasting positive change, I’m here to support and guide you on this journey.
My ideal client is someone who is motivated to grow, seeking greater confidence, clarity, and success—whether in personal development, career advancement, or sports performance.
If you're ready to cultivate a powerful mindset, conquer obstacles, and achieve lasting success, I'm here to guide and empower you every step of the way.
With the right strategies, transformation is possible.
If you’re eager to develop a winning mindset, overcome challenges, and create lasting positive change, I’m here to support and guide you on this journey.
My ideal client is someone who is motivated to grow, seeking greater confidence, clarity, and success—whether in personal development, career advancement, or sports performance.
If you're ready to cultivate a powerful mindset, conquer obstacles, and achieve lasting success, I'm here to guide and empower you every step of the way.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Dr Candice Mace
Psychologist, PsychD, PsyBA General
7 Endorsed
Glen Waverley, VIC 3150
Waitlist for new clients
I use a person-centred and trauma-informed cognitive behavioural approach in my work, which also includes EMDR and elements of ACT, DBT, Schema and psychodynamic therapies.
My lived experiences with grief and loss generated interest in pursuing a career in clinical psychology and grief, loss, and trauma. My areas of speciality are prolonged grief disorder, complex and traumatic grief, and disenfranchised grief. I continue to add to research in these areas.
I use a person-centred and trauma-informed cognitive behavioural approach in my work, which also includes EMDR and elements of ACT, DBT, Schema and psychodynamic therapies.
My lived experiences with grief and loss generated interest in pursuing a career in clinical psychology and grief, loss, and trauma. My areas of speciality are prolonged grief disorder, complex and traumatic grief, and disenfranchised grief. I continue to add to research in these areas.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
Grace’s approach weaves together EMDR, Narrative Therapy, ACT, and mindfulness-based somatic psychotherapy, creating space to explore how emotions, stress, trauma, and cultural histories are held in the body.
Grace is a counsellor and psychotherapist who supports mixed-culture adults, immigrants, and members of the LGBTQIA+ community as they navigate identity, belonging, and life transitions in a cross-cultural world.
You might be carrying the weight of family expectations while longing to live in a way that feels true to you, or raising young families while managing relationships shaped by different cultural upbringings. Over time, this tension can show up as anxiety, guilt, confusion, or a sense of never being “enough”, along with feelings of loneliness and uncertainty about where you truly belong as you work to find your own path.
Grace’s approach weaves together EMDR, Narrative Therapy, ACT, and mindfulness-based somatic psychotherapy, creating space to explore how emotions, stress, trauma, and cultural histories are held in the body.
Grace is a counsellor and psychotherapist who supports mixed-culture adults, immigrants, and members of the LGBTQIA+ community as they navigate identity, belonging, and life transitions in a cross-cultural world.
You might be carrying the weight of family expectations while longing to live in a way that feels true to you, or raising young families while managing relationships shaped by different cultural upbringings. Over time, this tension can show up as anxiety, guilt, confusion, or a sense of never being “enough”, along with feelings of loneliness and uncertainty about where you truly belong as you work to find your own path.
I draw on evidence-based approaches including CBT, ACT, Solution-Focused Therapy, DBT-informed strategies and trauma-informed care, tailoring therapy to your unique needs.
Hello and welcome. I'm Dania, a fully registered General Psychologist and founder of Solace Mind Psychology. I hold a BSc (Hons) in Psychology from Aston University (UK), a Master of Counselling from Monash University, and I'm currently completing a Master of Clinical Psychology at Federation University to obtain endorsement as a Clinical Psychologist. I work with clients aged 5 to 89, offer Australia-wide telehealth, ADHD assessments, and compassionate, evidence-based care in a warm, culturally inclusive environment.
I draw on evidence-based approaches including CBT, ACT, Solution-Focused Therapy, DBT-informed strategies and trauma-informed care, tailoring therapy to your unique needs.
Hello and welcome. I'm Dania, a fully registered General Psychologist and founder of Solace Mind Psychology. I hold a BSc (Hons) in Psychology from Aston University (UK), a Master of Counselling from Monash University, and I'm currently completing a Master of Clinical Psychology at Federation University to obtain endorsement as a Clinical Psychologist. I work with clients aged 5 to 89, offer Australia-wide telehealth, ADHD assessments, and compassionate, evidence-based care in a warm, culturally inclusive environment.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I am a bilingual (English and Chinese) Mandarin speaking psychologist specialised in conducting psycho-educational assessments for children and adolescents with Specific Learning Disorders, Intellectual Disability and Attention Deficit Hyperactivity Disorder. Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults. Prior to my return to Melbourne, I was the lead psychologist for a child rehabilitation clinic in Shanghai and has worked as a psychologist in various schools across Australia. WECHAT: newmindspsychology
I am a bilingual (English and Chinese) Mandarin speaking psychologist specialised in conducting psycho-educational assessments for children and adolescents with Specific Learning Disorders, Intellectual Disability and Attention Deficit Hyperactivity Disorder. Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults. Prior to my return to Melbourne, I was the lead psychologist for a child rehabilitation clinic in Shanghai and has worked as a psychologist in various schools across Australia. WECHAT: newmindspsychology
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Whether it is depression, anxiety, trauma, neurodevelopmental differences, learning challenges, or giftedness, our team will not hesitate to embark on the journey with you to build greater self-awareness, acceptance or obtain a formalised answer
Altair comprises a team of committed psychologists, counsellors, family therapists, provisional psychologists, and therapy assistants who share our vision of creating a safe and trusting space for all. We value each path we cross and celebrate in your growth and healing.
Whether it is depression, anxiety, trauma, neurodevelopmental differences, learning challenges, or giftedness, our team will not hesitate to embark on the journey with you to build greater self-awareness, acceptance or obtain a formalised answer
Altair comprises a team of committed psychologists, counsellors, family therapists, provisional psychologists, and therapy assistants who share our vision of creating a safe and trusting space for all. We value each path we cross and celebrate in your growth and healing.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) and incorporates other evidence-based approaches such as Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy, Mindfulness, Dialectical Behaviour Therapy and Relaxation training.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) and incorporates other evidence-based approaches such as Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy, Mindfulness, Dialectical Behaviour Therapy and Relaxation training.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), while recognising that everyone’s experiences are unique.
You might be feeling overwhelmed, stuck in your thoughts, or having trouble switching off. Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should. You might also feel like your mind is always busy, scattered, or working against you rather than with you. I work with individuals experiencing anxiety, depression, and those with ADHD or autism who want to better understand themselves and feel more in control of their lives. Together, we can understand your experiences— whether it's managing emotions, reducing overthinking, building confidence, or navigating daily life.
I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), while recognising that everyone’s experiences are unique.
You might be feeling overwhelmed, stuck in your thoughts, or having trouble switching off. Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should. You might also feel like your mind is always busy, scattered, or working against you rather than with you. I work with individuals experiencing anxiety, depression, and those with ADHD or autism who want to better understand themselves and feel more in control of their lives. Together, we can understand your experiences— whether it's managing emotions, reducing overthinking, building confidence, or navigating daily life.
For the past 20 years, Chris worked in the corporate environment. A few years ago, he felt a calling to counselling work. Chris holds a Master of Counselling and a Bachelor of Business.
For the past 20 years, Chris worked in the corporate environment. A few years ago, he felt a calling to counselling work. Chris holds a Master of Counselling and a Bachelor of Business.
I use evidence-based therapies (CBT, ACT, DBT, Schema) through a strengths-based, neuro-affirming, trauma-informed lens.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I use evidence-based therapies (CBT, ACT, DBT, Schema) through a strengths-based, neuro-affirming, trauma-informed lens.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Glen Waverley
- Clayton
- Knoxfield
- Mulgrave
- Noble Park
- Rowville
- Scoresby
- Springvale
- Vermont
- Vermont South
- Wantirna
- Wantirna South
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.