Acceptance and Commitment (ACT) Psychologists and Therapists in Glen Huntly, VIC
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Glen Huntly, VIC 3163
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
I then like to use a combination of EMDR and Flash Technique along with ACT, CBT and mindfulness to shift stuck memories and reduce distress while minimising overwhelm.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events.
By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
I then like to use a combination of EMDR and Flash Technique along with ACT, CBT and mindfulness to shift stuck memories and reduce distress while minimising overwhelm.
I work with adults seeking to cultivate inner safety, empowerment, and healing through curiosity and connection. I have a particular interest in supporting fellow healthcare and frontline workers, as well as those impacted by recent traumatic events.
By providing a warm, trauma-informed space (via telehealth), I help clients process high-stress experiences, restore balance, and reclaim personal power.
I also use CBT, ACT, and mindfulness in my therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I also use CBT, ACT, and mindfulness in my therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
I really enjoy working with young people from the early childhood years right up to young adulthood with everything in between! I have a special affinity for neurodivergent clients, and a deep personal and research interest in supporting neurodivergent young people and their parents to understand, support and regulate their emotional experience and mental wellbeing.
I am also an assessment nerd, and I love supporting people of all ages to understand how they learn, uncover potential challenges and suggest evidence-based strategies to help them overcome these and thrive.
I really enjoy working with young people from the early childhood years right up to young adulthood with everything in between! I have a special affinity for neurodivergent clients, and a deep personal and research interest in supporting neurodivergent young people and their parents to understand, support and regulate their emotional experience and mental wellbeing.
I am also an assessment nerd, and I love supporting people of all ages to understand how they learn, uncover potential challenges and suggest evidence-based strategies to help them overcome these and thrive.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together.
I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
Often people present to my services and are unsure of what they want, need, or how a psychologist can help. It is my job to make a space for you to explore what may help, and for me to use my expertise to put a "scaffold" around you as we navigate the next steps together.
I work with all commonly experienced conditions such as depression, anxiety, stress, those experiencing major transitions in life, and have significant expertise working with trauma presentations in emergency services personnel. It is humbling and a priviledge to be able to do the work I do, and have people trust in my care when they are in need of support.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
More Therapists Nearby
At some point, many of us reach a place where pushing through no longer works. You might feel disconnected from yourself, overwhelmed by responsibility, or unsure how to move forward — even though you’ve tried to cope on your own.
I’m Renee, a registered counsellor who believes that feeling understood is often the first step toward real change. I create a space where you can show up exactly as you are — without judgement, pressure, or expectations.
At some point, many of us reach a place where pushing through no longer works. You might feel disconnected from yourself, overwhelmed by responsibility, or unsure how to move forward — even though you’ve tried to cope on your own.
I’m Renee, a registered counsellor who believes that feeling understood is often the first step toward real change. I create a space where you can show up exactly as you are — without judgement, pressure, or expectations.
Dr Vesna Newman-Morris is a senior clinical psychologist with further training in psychoanalysis. She has an established private practice and has worked in specialist public mental health services, community health services, and the university sector. She works with people with diverse backgrounds and a broad variety of issues. Her clinical and research expertise includes the impact of complex developmental trauma on personality function and mental health, including early childhood trauma and abuse, responses to traumatic events, and intergenerational risk and protective factors in attachment relationships.
Dr Vesna Newman-Morris is a senior clinical psychologist with further training in psychoanalysis. She has an established private practice and has worked in specialist public mental health services, community health services, and the university sector. She works with people with diverse backgrounds and a broad variety of issues. Her clinical and research expertise includes the impact of complex developmental trauma on personality function and mental health, including early childhood trauma and abuse, responses to traumatic events, and intergenerational risk and protective factors in attachment relationships.
With the right strategies, transformation is possible.
If you’re eager to develop a winning mindset, overcome challenges, and create lasting positive change, I’m here to support and guide you on this journey.
My ideal client is someone who is motivated to grow, seeking greater confidence, clarity, and success—whether in personal development, career advancement, or sports performance.
If you're ready to cultivate a powerful mindset, conquer obstacles, and achieve lasting success, I'm here to guide and empower you every step of the way.
With the right strategies, transformation is possible.
If you’re eager to develop a winning mindset, overcome challenges, and create lasting positive change, I’m here to support and guide you on this journey.
My ideal client is someone who is motivated to grow, seeking greater confidence, clarity, and success—whether in personal development, career advancement, or sports performance.
If you're ready to cultivate a powerful mindset, conquer obstacles, and achieve lasting success, I'm here to guide and empower you every step of the way.
Hi there, let me guess... You are here because you used to be able to cope.
You have faced a lot of things in your life, and have always managed.
But you are now struggling, and you are surprised and feeling shame that you can’t tough this one out.
You have compassion for others who aren’t coping and are always the strong one, the listening ear.
But somehow, you see yourself as different, you are not supposed to fall apart.
And certainly not now.
Hi there, let me guess... You are here because you used to be able to cope.
You have faced a lot of things in your life, and have always managed.
But you are now struggling, and you are surprised and feeling shame that you can’t tough this one out.
You have compassion for others who aren’t coping and are always the strong one, the listening ear.
But somehow, you see yourself as different, you are not supposed to fall apart.
And certainly not now.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
Using CBT, ACT and DBT‑informed strategies, I offer clear understanding, practical tools, and a safe, collaborative space.
My ideal client is an adult or older adolescent who brings long‑running relationship patterns, the lingering impact of childhood trauma, or chronic low mood and wants deeper, lasting change; they’re tired of repeating the same outcomes and ready to understand the origins of their reactions rather than just manage symptoms. They need a safe, non‑judgemental space, a clear formulation that links past experiences to present problems, and practical skills they can use between sessions. Their goals are to reduce shame and reactivity, build secure, reciprocal relationships, stabilise mood and daily routines, and develop boundaries.
Melissa uses an integrative counselling approach drawing from interventions including: Interpersonal Therapy (IPT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Psychodynamic Therapy, Mindfulness, and Solution-Focused Brief Therapy.
Melissa has a warm, compassionate and playful nature. She aims to provide a safe, accepting and enjoyable space to connect authentically with clients. She supports her clients to uncover their hopes for the future, and to understand the internal and external barriers to their personal and relational growth.
Melissa uses an integrative counselling approach drawing from interventions including: Interpersonal Therapy (IPT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Psychodynamic Therapy, Mindfulness, and Solution-Focused Brief Therapy.
Melissa has a warm, compassionate and playful nature. She aims to provide a safe, accepting and enjoyable space to connect authentically with clients. She supports her clients to uncover their hopes for the future, and to understand the internal and external barriers to their personal and relational growth.
Kelly is a psychologist with a passion for supporting individuals and families affected by cancer, illness, grief and other life-changing events. She has experience working across the cancer continuum, including diagnosis, active treatment, survivorship, recurrence, palliative care, and bereavement. Kelly understands the complex emotional challenges that can arise at each stage and how these can continue long after medical treatment has ended.
Kelly is a psychologist with a passion for supporting individuals and families affected by cancer, illness, grief and other life-changing events. She has experience working across the cancer continuum, including diagnosis, active treatment, survivorship, recurrence, palliative care, and bereavement. Kelly understands the complex emotional challenges that can arise at each stage and how these can continue long after medical treatment has ended.
You may be feeling overwhelmed by the pressures of life or out of synch with yourself. You might feel drained or not like your usual self. I help those who are struggling with anxiety, low mood, perfectionism, trauma, relationship challenges, or low self-esteem. I offer a compassionate, non-judgmental space where we can make sense of what you’re feeling, why you're feeling that way, and how they impact you. From there, we build resilience and develop practical tools to move forward with confidence. I take a neuro-affirming approach, tailoring therapy to your unique needs, values, and lifestyle.
You may be feeling overwhelmed by the pressures of life or out of synch with yourself. You might feel drained or not like your usual self. I help those who are struggling with anxiety, low mood, perfectionism, trauma, relationship challenges, or low self-esteem. I offer a compassionate, non-judgmental space where we can make sense of what you’re feeling, why you're feeling that way, and how they impact you. From there, we build resilience and develop practical tools to move forward with confidence. I take a neuro-affirming approach, tailoring therapy to your unique needs, values, and lifestyle.
In doing this, I draw on a range of approaches including CBT, EMDR, ACT), Interpersonal Psychotherapy (IPT), DBT, Schema Therapy, Internal Family Systems (IFS), Biofeedback Therapy, and Narrative Therapy.
Whether you are interested in self discovery, or feeling distressed, therapy can provide the support you need. I am a clinical psychologist. I am passionate about providing a transformative and healing space, where you can feel cared for and begin to build a fulfilled life. I have provided support for many years on a variety of issues including depression, grief, stress, anxiety, phobia, OCD, ADHD, chronic health issues, relationship difficulties, trauma, disordered eating, body image, anger, shyness and self-esteem. I am trained in a wide range of treatment techniques, so we will not be limited in what we can do and achieve.
In doing this, I draw on a range of approaches including CBT, EMDR, ACT), Interpersonal Psychotherapy (IPT), DBT, Schema Therapy, Internal Family Systems (IFS), Biofeedback Therapy, and Narrative Therapy.
Whether you are interested in self discovery, or feeling distressed, therapy can provide the support you need. I am a clinical psychologist. I am passionate about providing a transformative and healing space, where you can feel cared for and begin to build a fulfilled life. I have provided support for many years on a variety of issues including depression, grief, stress, anxiety, phobia, OCD, ADHD, chronic health issues, relationship difficulties, trauma, disordered eating, body image, anger, shyness and self-esteem. I am trained in a wide range of treatment techniques, so we will not be limited in what we can do and achieve.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Glen Huntly
- Ashwood
- Bentleigh
- Bentleigh East
- Carnegie
- Chadstone
- Glen Iris
- Hughesdale
- Malvern East
- McKinnon
- Murrumbeena
- Oakleigh
- Ormond
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.