Self Esteem Counselling in Geelong, VIC

Photo of Rebecca Dellit, MC, ACA-L2, Counsellor
Rebecca Dellit
Counsellor, MC, ACA-L2
Verified Verified
Online Only
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
(03) 4236 9216 View (03) 4236 9216
Photo of Beth Milner, Psychotherapist
Beth Milner
Psychotherapist
Verified Verified
2 Endorsed
Geelong, VIC 3220
Beth is a PACFA registered psychotherapist and counsellor offering compassionate, holistic, client-centred therapy. I have a special interest in working with women and adolescents to overcome patterns of shame, dysregulation and low self-esteem. Maybe you feel sad, stuck, anxious or compulsive, not knowing how to move forward. My approach is trauma-informed and compassion-based. Rather than viewing what is "wrong" or "shameful" or "pathological" about your experiences, we will meet them with curiosity and understanding and exploring them in greater depth leading to the most profound and empowering change.
Beth is a PACFA registered psychotherapist and counsellor offering compassionate, holistic, client-centred therapy. I have a special interest in working with women and adolescents to overcome patterns of shame, dysregulation and low self-esteem. Maybe you feel sad, stuck, anxious or compulsive, not knowing how to move forward. My approach is trauma-informed and compassion-based. Rather than viewing what is "wrong" or "shameful" or "pathological" about your experiences, we will meet them with curiosity and understanding and exploring them in greater depth leading to the most profound and empowering change.
(03) 4240 4749 View (03) 4240 4749
Photo of Kim Young, ACA-L1, Counsellor
Kim Young
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
Through lived understanding, I have a strong commitment to support individuals and couples going through challenging life changes.
Through lived understanding, I have a strong commitment to support individuals and couples going through challenging life changes.
(03) 4240 3759 View (03) 4240 3759
Photo of Ece Busch, MA, PsyBA General, Psychologist
Ece Busch
Psychologist, MA, PsyBA General
Verified Verified
Online Only
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences.
My focus area is with anxiety, PTSD and complex-PTSD, and with those who have experienced challenging life experiences as a child, adolescent or adult. I attend to the whole person, the body, the mind, the history and the heart of what makes you the person you are today, and also support you thorough the changes you want to see in your the future.
Ece is passionate about assisting adults experiencing challenges with ADHD, anxiety, OCD, depression, stress, low self esteem, PTSD, c-PTSD and recovery from traumatic and challenging life experiences.
My focus area is with anxiety, PTSD and complex-PTSD, and with those who have experienced challenging life experiences as a child, adolescent or adult. I attend to the whole person, the body, the mind, the history and the heart of what makes you the person you are today, and also support you thorough the changes you want to see in your the future.
(03) 5200 9730 View (03) 5200 9730
Photo of Karla Harris, MPsych, PsyBA General, Psychologist
Karla Harris
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood. I appreciate humour and the occasional swearing (where warranted of course!).
Hello! I am a warm, curious and personable psychologist. I believe therapy is a collaborative process. It's important to me that you feel safe and understood. I appreciate humour and the occasional swearing (where warranted of course!).
(03) 9429 0050 View (03) 9429 0050
Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
(08) 8646 5602 View (08) 8646 5602
Photo of Gayatri Broota, MA
Gayatri Broota
MA
Verified Verified
Online Only
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 8338 1416 View (03) 8338 1416
Photo of Elizabeth Fuentes: Living Free Psychology, PsyBA General, Psychologist
Elizabeth Fuentes: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
0468 887 908 View 0468 887 908
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Verified Verified
Online Only
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
(03) 7003 2119 View (03) 7003 2119
Photo of Zubia Jawed, ACA-L1, Counsellor
Zubia Jawed
Counsellor, ACA-L1
Verified Verified
Serves Area
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
(03) 4328 3495 View (03) 4328 3495
Photo of Courtney Pearson, MA, PACFA, Counsellor
Courtney Pearson
Counsellor, MA, PACFA
Verified Verified
Serves Area
Hi! I'm Courtney, founder of Mindful Elk Therapy. I consider counselling and psychotherapy as mental and emotional self-care. I provide clients with the opportunity to live their best lives by gaining insight into their issues, deal with the potentially damaging consequences, and learn strategies to cope with life's curveballs. Are the many roles you play causing you to feel anxious, stressed and alone? Perhaps you have experienced interpersonal trauma that is being ignored. Sometimes when we prioritise the needs of others, we neglect our own needs, which puts strain on our relationship with others, and ourselves.
Hi! I'm Courtney, founder of Mindful Elk Therapy. I consider counselling and psychotherapy as mental and emotional self-care. I provide clients with the opportunity to live their best lives by gaining insight into their issues, deal with the potentially damaging consequences, and learn strategies to cope with life's curveballs. Are the many roles you play causing you to feel anxious, stressed and alone? Perhaps you have experienced interpersonal trauma that is being ignored. Sometimes when we prioritise the needs of others, we neglect our own needs, which puts strain on our relationship with others, and ourselves.
(03) 4233 2821 View (03) 4233 2821
Photo of Emma Rice, MPsych, PsyBA General, Psychologist
Emma Rice
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Online Only
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
(03) 4240 3532 View (03) 4240 3532
Photo of Justine Devonport, ACA-L1, Counsellor
Justine Devonport
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Geelong, VIC 3220
Are you struggling with anxiety, managing relationships, workplace issues, parenting, menopause, caring for elderly parents? My aim through our sessions together is to guide you through these challenges, to help you develop skills to lift the sense of overwhelm. We can build your capacity to face challenges calmly and confidently avoiding that huge negative impact on your wellbeing that can occur during hard times. We can explore how you want to feel and then work out how we can get you there. I want you to leave our sessions with a greater sense of self worth and inner strength and with energy to face the world!
Are you struggling with anxiety, managing relationships, workplace issues, parenting, menopause, caring for elderly parents? My aim through our sessions together is to guide you through these challenges, to help you develop skills to lift the sense of overwhelm. We can build your capacity to face challenges calmly and confidently avoiding that huge negative impact on your wellbeing that can occur during hard times. We can explore how you want to feel and then work out how we can get you there. I want you to leave our sessions with a greater sense of self worth and inner strength and with energy to face the world!
(03) 8771 4973 View (03) 8771 4973
Photo of Amy-Jane Evans, ACA-L2, Counsellor
Amy-Jane Evans
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
(03) 4236 7435 View (03) 4236 7435
Photo of Phil Burns - Osmosis Family Counselling, ACA-L2, Counsellor
Osmosis Family Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
(03) 7500 5062 View (03) 7500 5062
Photo of Ess Binet, PACFA, Psychotherapist
Ess Binet
Psychotherapist, PACFA
Verified Verified
Online Only
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.
(02) 8074 5874 View (02) 8074 5874
Photo of Barbara Grace, MA, Psychotherapist
Barbara Grace
Psychotherapist, MA
Verified Verified
Geelong, VIC 3220
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Louise Brunt, MSc, AASW, Clinical Social Work/Therapist
Louise Brunt
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
1 Endorsed
Geelong, VIC 3220
Are you or your child struggling with trauma, family issues, or mental health concerns? I'm Louise, an empathetic, qualified Social Worker who can guide you through these challenges. I support individuals and families, working with children aged 0-8 and adults over 18. I help people struggling with PTSD, ASD, relationship breakdowns, family violence, parenting issues, disability, and more.
Are you or your child struggling with trauma, family issues, or mental health concerns? I'm Louise, an empathetic, qualified Social Worker who can guide you through these challenges. I support individuals and families, working with children aged 0-8 and adults over 18. I help people struggling with PTSD, ASD, relationship breakdowns, family violence, parenting issues, disability, and more.
(03) 4240 3975 View (03) 4240 3975
Photo of Tenille Dilorenzo, MPsych, Psychologist
Tenille Dilorenzo
Psychologist, MPsych
Verified Verified
Geelong, VIC 3220
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
(03) 4236 9624 View (03) 4236 9624
Photo of Daniel Wright, MPsych, PsyBA - Clin. Psych, Psychologist
Daniel Wright
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Geelong, VIC 3220
Are you feeling stuck, overwhelmed, or like you’re facing life’s challenges on your own? Maybe you’re navigating a big change, recent injury, or struggling with a sense of being lost or disconnected. I specialise in helping people who feel weighed down by life’s challenges, whether it’s anxiety, stress, relationship difficulties, or a sense of being stuck in a cycle of unhelpful patterns.
Are you feeling stuck, overwhelmed, or like you’re facing life’s challenges on your own? Maybe you’re navigating a big change, recent injury, or struggling with a sense of being lost or disconnected. I specialise in helping people who feel weighed down by life’s challenges, whether it’s anxiety, stress, relationship difficulties, or a sense of being stuck in a cycle of unhelpful patterns.
(03) 4237 7669 View (03) 4237 7669
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See more therapy options for Geelong

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.