Life Coaching Counselling in Geelong, VIC

Photo of Janelle Shaw, Counsellor
Janelle Shaw
Counsellor
Verified Verified
Geelong, VIC 3220  (Online Only)
Holding the understanding that our challenges contain the key to deeper levels of healing & growth, I support clients to integrate their experiences in a way that brings about a deepened sense of connection to themselves, others & life as a whole & to form an allieship with their emotions & come into contact with the meaning, wisdom & guidance they carry.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
Holding the understanding that our challenges contain the key to deeper levels of healing & growth, I support clients to integrate their experiences in a way that brings about a deepened sense of connection to themselves, others & life as a whole & to form an allieship with their emotions & come into contact with the meaning, wisdom & guidance they carry.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
(08) 6801 2370 View (08) 6801 2370
Photo of Emma Rice, MPsych, PsyBA General, Psychologist
Emma Rice
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Geelong, VIC 3220  (Online Only)
She is passionate about supporting individuals and couples, of all gender expressions, experiencing depression, anxiety, high stress, life transitions and relationship difficulties.
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
She is passionate about supporting individuals and couples, of all gender expressions, experiencing depression, anxiety, high stress, life transitions and relationship difficulties.
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
(03) 4240 3532 View (03) 4240 3532
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Geelong, VIC 3220
I find it a privilege to hear and support clients through difficult challenges and to work towards creating a rich and meaningful life, whatever that looks like for each client.
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
I find it a privilege to hear and support clients through difficult challenges and to work towards creating a rich and meaningful life, whatever that looks like for each client.
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
(03) 4240 6500 View (03) 4240 6500
Photo of Barbara Grace, MA, Psychotherapist
Barbara Grace
Psychotherapist, MA
Verified Verified
Geelong, VIC 3220
A relationship under stress can feel as if your whole life is out of balance.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
A relationship under stress can feel as if your whole life is out of balance.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Louise Jansz - Fourfold Therapy, PACFA, Psychotherapist
Louise Jansz - Fourfold Therapy
Psychotherapist, PACFA
Verified Verified
Geelong, VIC 3220
You can navigate life transitions, such as relationship breakdown, grief and job loss, feeling secure, empowered and resilient, with a sense of clarity and purpose.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
You can navigate life transitions, such as relationship breakdown, grief and job loss, feeling secure, empowered and resilient, with a sense of clarity and purpose.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
(03) 4240 3277 View (03) 4240 3277
Darren Riggon
Psychotherapist, MSc, PACFA
Verified Verified
Geelong, VIC 3220
I am able to see individuals for the following issues: anxiety, depression, addictions/compulsions, stress management, workplace stress, bullying, life transitions, self confidence /esteem issues,anger management and LGBTQI + issues.
I am keen to help individuals work through their challenges,moving from living their lives as passive observers, to being active participants, in creating lives that serve their happiness. My therapeutic practice is encapsulated in the philosophy of " Your life, your way".
I am able to see individuals for the following issues: anxiety, depression, addictions/compulsions, stress management, workplace stress, bullying, life transitions, self confidence /esteem issues,anger management and LGBTQI + issues.
I am keen to help individuals work through their challenges,moving from living their lives as passive observers, to being active participants, in creating lives that serve their happiness. My therapeutic practice is encapsulated in the philosophy of " Your life, your way".
(03) 8824 9924 View (03) 8824 9924
Photo of Virginia Golding, MA, AMHSW, Psychotherapist
Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
1 Endorsed
Geelong, VIC 3220
I have special interest in working with clients with, ADHD, anxiety, trauma and PTSD, health related issues, relationship issues and those wanting to explore expanded states of consciousness and Life Coaching.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
I have special interest in working with clients with, ADHD, anxiety, trauma and PTSD, health related issues, relationship issues and those wanting to explore expanded states of consciousness and Life Coaching.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
(03) 7003 2568 View (03) 7003 2568
Photo of Kate E Lithgow - Enhance Wellbeing Counselling , MA, AMHSW, Counsellor
Enhance Wellbeing Counselling
Counsellor, MA, AMHSW
Verified Verified
Geelong, VIC 3220
When the hard stuff of life comes at us, we can either succumb to the role of a victim, allowing circumstances to overwhelm us, or we can learn to work through and overcome.
Whatever your story, whatever circumstances, at Enhance Wellbeing Counselling we hope that you find support, recovery and healing you need here.  We believe in people and the power of positive change that it is possible; and when we find the keys that are individual to each unique set of circumstances we can bring that change about.  Utilising evidence based therapies such as EMDR, CBT and psychoanalysis, we bring expert, high quality psychological therapy to you, in face to face or Telehealth. We are a highly qualified and experienced team who are passionate about our roles of assisting and supporting people to reach their goals
When the hard stuff of life comes at us, we can either succumb to the role of a victim, allowing circumstances to overwhelm us, or we can learn to work through and overcome.
Whatever your story, whatever circumstances, at Enhance Wellbeing Counselling we hope that you find support, recovery and healing you need here.  We believe in people and the power of positive change that it is possible; and when we find the keys that are individual to each unique set of circumstances we can bring that change about.  Utilising evidence based therapies such as EMDR, CBT and psychoanalysis, we bring expert, high quality psychological therapy to you, in face to face or Telehealth. We are a highly qualified and experienced team who are passionate about our roles of assisting and supporting people to reach their goals
(03) 4240 6428 View (03) 4240 6428
Photo of Nicole Wood, MA, ACA-L2, Counsellor
Nicole Wood
Counsellor, MA, ACA-L2
Verified Verified
Geelong, VIC 3220
Anxiety, depression, life challenges, I’m here to support you. Online or face to face in Geelong, sessions will be tailored to your unique circumstances. I’m a registered Counsellor with the Australian Counselling Association, with over 5 years of case management experience specialising in mental health. I’ve helped support clients through anxiety, depression family turmoil, lack of self esteem, suicidal thoughts and many more struggles individual’s may encounter. I can offer a warm, welcoming safe space where together we can explore your emotions and find clarity in the midst of life’s chaos.
Anxiety, depression, life challenges, I’m here to support you. Online or face to face in Geelong, sessions will be tailored to your unique circumstances. I’m a registered Counsellor with the Australian Counselling Association, with over 5 years of case management experience specialising in mental health. I’ve helped support clients through anxiety, depression family turmoil, lack of self esteem, suicidal thoughts and many more struggles individual’s may encounter. I can offer a warm, welcoming safe space where together we can explore your emotions and find clarity in the midst of life’s chaos.
(03) 8771 5172 View (03) 8771 5172
Photo of Zubia Jawed, ACA-L1, Counsellor
Zubia Jawed
Counsellor, ACA-L1
Verified Verified
Geelong, VIC 3220
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
(03) 4328 3495 View (03) 4328 3495
Photo of Sarah-Jayne Duryea - Happy Minds Psychology, MSc, PsyBA General, Psychologist
Happy Minds Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Geelong, VIC 3220
I work with clients who have found that life can be tough at times.
I work with women who are experiencing feelings of anxiety, loss or who are finding their new reality challenging. I work with women who have a voice inside their head that critcises and judges them. I work with women who are trying to conceive, are pregnant or who are already parents. I am experienced working with women and couples who are committed to pursuing their dream of having a family via IVF. I am passionate about helping parents manage the trials of parenting and create secure attachments to their young children.
I work with clients who have found that life can be tough at times.
I work with women who are experiencing feelings of anxiety, loss or who are finding their new reality challenging. I work with women who have a voice inside their head that critcises and judges them. I work with women who are trying to conceive, are pregnant or who are already parents. I am experienced working with women and couples who are committed to pursuing their dream of having a family via IVF. I am passionate about helping parents manage the trials of parenting and create secure attachments to their young children.
(08) 9126 9440 View (08) 9126 9440
Photo of Fabian McCalman, Counsellor
Fabian McCalman
Counsellor
Verified Verified
Geelong, VIC 3220
Together we can focus on what works for you, and although you cant stop the waves of life, you can learn to surf.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
Together we can focus on what works for you, and although you cant stop the waves of life, you can learn to surf.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
(03) 4233 4217 View (03) 4233 4217
Photo of Eleasa Pearce - People Psychology, PsyBA General, Psychologist
Eleasa Pearce - People Psychology
Psychologist, PsyBA General
Verified Verified
Geelong, VIC 3220
She has a Master Degree in Coaching Psychology and over 20 years’ experience working across corporate, government, community, and private sectors.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
She has a Master Degree in Coaching Psychology and over 20 years’ experience working across corporate, government, community, and private sectors.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
(03) 7003 2671 View (03) 7003 2671
Photo of Daniel John Van der Pluym - Deeper Potential, Assoc MAPS, Psychotherapist
Deeper Potential
Psychotherapist, Assoc MAPS
Verified Verified
Geelong, VIC 3220
Dan has experienced and worked through his own life challenges, and therefore relates to clients with empathy and compassion.
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
Dan has experienced and worked through his own life challenges, and therefore relates to clients with empathy and compassion.
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
(03) 7003 2224 View (03) 7003 2224
Photo of Sara Louise Harris, ACA-L2, Counsellor
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Geelong, VIC 3220
I work with women, men, teens, parents & couples to bring your wellbeing to the forefront of your life.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
I work with women, men, teens, parents & couples to bring your wellbeing to the forefront of your life.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963
Photo of Emily Wilks - True Colours Co, MPsych, PsyBA - Couns. Psych., Psychologist
True Colours Co
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Geelong, VIC 3220  (Online Only)
On this call I'll take the time to learn more about your career, business and life goals and talk with you about how I can help.
I offer affordable coaching and psychology sessions to help women overcome the challenges of overwork, perfectionism and self-doubt. My professional approach is designed to help you experience enhanced wellbeing and performance in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions and coaching. I'll help you tap into your strengths and address unhelpful beliefs which may be interfering with the achievement of your personal and professional goals.
On this call I'll take the time to learn more about your career, business and life goals and talk with you about how I can help.
I offer affordable coaching and psychology sessions to help women overcome the challenges of overwork, perfectionism and self-doubt. My professional approach is designed to help you experience enhanced wellbeing and performance in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions and coaching. I'll help you tap into your strengths and address unhelpful beliefs which may be interfering with the achievement of your personal and professional goals.
(03) 4233 4771 View (03) 4233 4771
Photo of Amy-Jane Evans, ACA-L2, Counsellor
Amy-Jane Evans
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Geelong, VIC 3220
15+ yrs as a coach ( life/performance/fitness/ music), 5 yrs study Bach.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
15+ yrs as a coach ( life/performance/fitness/ music), 5 yrs study Bach.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
(03) 4236 7435 View (03) 4236 7435
Photo of Rebecca Dellit, MC, Counsellor
Rebecca Dellit
Counsellor, MC
Verified Verified
Geelong, VIC 3220  (Online Only)
Whether you're seeking help for a specific issue or just need a space to be heard, I am here to hold space with you an support you to move toward the life you truly want to live.
I am a counsellor committed to assisting adults work through their issues with clarity, resilience, and a renewed sense of purpose. Navigating life's challenges alone often feels like an uphill battle. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. You are not alone, and reaching out is a sign of strength, not weakness. Counselling offers more than just a solution to problems; it's a transformative journey - one that helps you to discover inner-strength, healthier habits, and a deeper connection to your authentic self for lasting change.
Whether you're seeking help for a specific issue or just need a space to be heard, I am here to hold space with you an support you to move toward the life you truly want to live.
I am a counsellor committed to assisting adults work through their issues with clarity, resilience, and a renewed sense of purpose. Navigating life's challenges alone often feels like an uphill battle. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. You are not alone, and reaching out is a sign of strength, not weakness. Counselling offers more than just a solution to problems; it's a transformative journey - one that helps you to discover inner-strength, healthier habits, and a deeper connection to your authentic self for lasting change.
(03) 4236 9216 View (03) 4236 9216
Photo of Joanne White - Absolute Wellbeing Mind & Body, ACA-L1, Counsellor
Absolute Wellbeing Mind & Body
Counsellor, ACA-L1
Verified Verified
Geelong, VIC 3220
The lived experience of understanding that life doesn't always go to plan.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
The lived experience of understanding that life doesn't always go to plan.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Bright Vista Counselling, ACA-L2, Psychotherapist
Bright Vista Counselling
Psychotherapist, ACA-L2
Verified Verified
Geelong, VIC 3220
I offer techniques & supports to enable you to reconnect to your strengths by identifying who and what’s important to you now so you can re-engage with your life now & into the future.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
I offer techniques & supports to enable you to reconnect to your strengths by identifying who and what’s important to you now so you can re-engage with your life now & into the future.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518
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See more therapy options for Geelong

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.