Anxiety Psychologists and Therapists in Gardenvale, VIC
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
Kate O'Brien - EMDR and Trauma Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Gardenvale, VIC 3185
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences.
As a registered psychologist with over 6 years’ experience, I specialise in empowering neurodivergent youth with autism, ADHD, or anxiety. I offer tailored, neuro-affirming therapy to build resilience, capacity, communication, and self-acceptance, helping clients and families thrive.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences.
As a registered psychologist with over 6 years’ experience, I specialise in empowering neurodivergent youth with autism, ADHD, or anxiety. I offer tailored, neuro-affirming therapy to build resilience, capacity, communication, and self-acceptance, helping clients and families thrive.
Michaela Klabanova
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
Hello, my name is Michaela, and I'm a psychologist and psychodynamically trained psychotherapist whose approach is tailored to each client through Trauma-Informed therapy. I’m passionate about helping people achieve their full potential. I offer medium to long-term therapy for people with complex mental health issues, including trauma, addiction recovery, and neurodiversity (ADHD & ASD). I also offer the Safe&Sound Protocol. My experience includes working with children, youth and adults.
Hello, my name is Michaela, and I'm a psychologist and psychodynamically trained psychotherapist whose approach is tailored to each client through Trauma-Informed therapy. I’m passionate about helping people achieve their full potential. I offer medium to long-term therapy for people with complex mental health issues, including trauma, addiction recovery, and neurodiversity (ADHD & ASD). I also offer the Safe&Sound Protocol. My experience includes working with children, youth and adults.
More Therapists Nearby
I work with adolescents and adults and support concerns including anxiety, depression, adjustment and life transitions, relationship and interpersonal difficulties, self-esteem, ADHD, autism, grief, and stress.
I’m committed to offering a warm, supportive space where you feel genuinely heard. I take a curious, thoughtful approach to understanding your story, including the experiences that have shaped how you cope, relate, and see yourself. Whether you’re working through a difficult period or wanting to grow in a more intentional way, I’ll meet you where you are. Together, we’ll identify unhelpful patterns and beliefs, build insight, and develop practical ways forward so your life feels more balanced and aligned with what matters most to you.
I work with adolescents and adults and support concerns including anxiety, depression, adjustment and life transitions, relationship and interpersonal difficulties, self-esteem, ADHD, autism, grief, and stress.
I’m committed to offering a warm, supportive space where you feel genuinely heard. I take a curious, thoughtful approach to understanding your story, including the experiences that have shaped how you cope, relate, and see yourself. Whether you’re working through a difficult period or wanting to grow in a more intentional way, I’ll meet you where you are. Together, we’ll identify unhelpful patterns and beliefs, build insight, and develop practical ways forward so your life feels more balanced and aligned with what matters most to you.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck.
I offer client-centred, trauma-informed telehealth sessions for adults across Australia. I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs. My approach is inclusive, affirming, and tailored—we’ll work together to help things feel more manageable.
You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck.
I offer client-centred, trauma-informed telehealth sessions for adults across Australia. I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs. My approach is inclusive, affirming, and tailored—we’ll work together to help things feel more manageable.
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
As a lecturer and supervisor, I'm passionate about ongoing professional development within the art therapy community and to pay forward my expertise with those I work with. My clientele is diverse and I value the transformative power of creative experiential processes in therapy and strive to provide a safe and nurturing environment for you to thrive.
My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
As a lecturer and supervisor, I'm passionate about ongoing professional development within the art therapy community and to pay forward my expertise with those I work with. My clientele is diverse and I value the transformative power of creative experiential processes in therapy and strive to provide a safe and nurturing environment for you to thrive.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
Georgia has supported adults across community mental health services, hospitals, residential services and private practice settings, such as those seeking support for: Stress management, Adjustment to life changes, Perfectionism/burnout, Self-esteem and confidence, Anxiety, Low Mood and depression, Sleep and relaxation difficulties, and Interpersonal and relationship challenges.
Georgia is a warm and supportive Clinical Psychologist offering online or phone-based therapy for adults. She creates a welcoming space where clients can safely explore their inner experiences, while developing greater self-compassion and flexibility in responding to distress.
Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health.
I bring a warm, reassuring and palpably non-judgemental approach to therapy and aim to demystify mental health concepts, so that you can independently apply knowledge to your unique life circumstances. My diverse work and life experiences at hospitals, clinics, Lifeline and advocacy coupled with an innate curiosity mean I approach therapy holistically.
Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health.
I bring a warm, reassuring and palpably non-judgemental approach to therapy and aim to demystify mental health concepts, so that you can independently apply knowledge to your unique life circumstances. My diverse work and life experiences at hospitals, clinics, Lifeline and advocacy coupled with an innate curiosity mean I approach therapy holistically.
We support clients with issues like depression, anxiety, stress, behavioural concerns, trauma and school or workplace problems.
Social Sense Allied Health is a therapy practice based delivering services via telehealth (Zoom, MS Teams, FaceTime etc) or phone. We also can undertake home, school or hospital visits. We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims Services, Medicare, Workers Compensation, EAP, BUPA/Open Arms and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals.
We support clients with issues like depression, anxiety, stress, behavioural concerns, trauma and school or workplace problems.
Social Sense Allied Health is a therapy practice based delivering services via telehealth (Zoom, MS Teams, FaceTime etc) or phone. We also can undertake home, school or hospital visits. We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims Services, Medicare, Workers Compensation, EAP, BUPA/Open Arms and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout.
I am an experienced psychologist, using well researched evidence-based therapies that have been shown to be effective. I have worked in universities, corporate organizations, and private practice. My PhD had a Positive Psychology focus re how to cope with failures and setbacks, moving forward with optimism. I have a particular interest in anxiety disorders.
This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout.
I am an experienced psychologist, using well researched evidence-based therapies that have been shown to be effective. I have worked in universities, corporate organizations, and private practice. My PhD had a Positive Psychology focus re how to cope with failures and setbacks, moving forward with optimism. I have a particular interest in anxiety disorders.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties.
I have nearly 4 years experience working with a range of concerns, but have a particular interest in supporting those with Obsessive compulsive disorder (OCD), Anxiety (e.g., social anxiety, generalised anxiety, agoraphobia, health anxiety, phobias, panic disorder), depression, trauma, alongside family and relationship difficulties.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties.
I have nearly 4 years experience working with a range of concerns, but have a particular interest in supporting those with Obsessive compulsive disorder (OCD), Anxiety (e.g., social anxiety, generalised anxiety, agoraphobia, health anxiety, phobias, panic disorder), depression, trauma, alongside family and relationship difficulties.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress.
My focus is on creating a strong therapeutic relationship. I like to provide counselling in the way I would like to receive it; warmth, understanding and working together to achieve long term meaningful change.
I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress.
My focus is on creating a strong therapeutic relationship. I like to provide counselling in the way I would like to receive it; warmth, understanding and working together to achieve long term meaningful change.
Specialising in relationships, trauma and anxiety.
I bring a person-centred approach to the Counselling session supporting clients to empower themselves to initiate change & to be an advocate for their mental health and wellbeing by getting to know themselves and their own body. Our mental, physical and emotional health cannot be separated and needs to be treated holistically.
Specialising in relationships, trauma and anxiety.
I bring a person-centred approach to the Counselling session supporting clients to empower themselves to initiate change & to be an advocate for their mental health and wellbeing by getting to know themselves and their own body. Our mental, physical and emotional health cannot be separated and needs to be treated holistically.
Welcoming adults navigating anxiety, trauma, transitions, childhood wounds and life changes.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
Welcoming adults navigating anxiety, trauma, transitions, childhood wounds and life changes.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
Many of us feel anxious about the future and regret aspects of our past.
My role is to help you find your own solutions and to feel confident that you can do that. Finding ways that help you to self-soothe is fundamental to relieving your anxiety, anger and fears so that you can make the best decisions for yourself and your future. I can help you change the maladaptive patterns of behaviour you find yourself repeating.
Many of us feel anxious about the future and regret aspects of our past.
My role is to help you find your own solutions and to feel confident that you can do that. Finding ways that help you to self-soothe is fundamental to relieving your anxiety, anger and fears so that you can make the best decisions for yourself and your future. I can help you change the maladaptive patterns of behaviour you find yourself repeating.
Nearby Anxiety Therapists Searches for Gardenvale
- Armadale
- Balaclava
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Elwood
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- Windsor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.