Psychologists and Therapists in Fraser Rise, VIC

Photo of Jesse Mez, Counsellor, ACA-L1
Jesse Mez
Counsellor, ACA-L1
Fraser Rise, VIC 3336
My ideal clients are children, adolescents, and families who may feel overwhelmed, struggle with emotions, behaviour, or challenges at school or home. I support young people experiencing anxiety, low confidence, and difficulties with emotional regulation and relationships. I also work with children with autism, learning disabilities, and those in out-of-home care. Using a warm, trauma-informed approach and Social Emotional Learning (SEL), I provide individual counselling and family therapy to build emotional awareness, strengthen relationships, and support positive, lasting change.
My ideal clients are children, adolescents, and families who may feel overwhelmed, struggle with emotions, behaviour, or challenges at school or home. I support young people experiencing anxiety, low confidence, and difficulties with emotional regulation and relationships. I also work with children with autism, learning disabilities, and those in out-of-home care. Using a warm, trauma-informed approach and Social Emotional Learning (SEL), I provide individual counselling and family therapy to build emotional awareness, strengthen relationships, and support positive, lasting change.
(03) 7303 3675 View (03) 7303 3675
Photo of Ellen D'Agata Dharmaraj, Counsellor, PACFA
Ellen D'Agata Dharmaraj
Counsellor, PACFA
3 Endorsed
Serves Area
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982

More Therapists Nearby

Photo of Aziza Alig, Psychologist, MPsych, PsyBA General
Aziza Alig
Psychologist, MPsych, PsyBA General
Epping, VIC 3076
I am a psychologist with broad and diverse experience working across mental health, education, disability, family services, family violence, and child protection. My practice has been shaped by working alongside individuals, children, and families navigating complex life circumstances, which has strengthened my commitment to providing compassionate, respectful, and holistic care. I bring a strong trauma-informed and neuro-affirming lens to my work, recognising the importance of safety, empowerment, and understanding each person’s unique way of experiencing the world.
I am a psychologist with broad and diverse experience working across mental health, education, disability, family services, family violence, and child protection. My practice has been shaped by working alongside individuals, children, and families navigating complex life circumstances, which has strengthened my commitment to providing compassionate, respectful, and holistic care. I bring a strong trauma-informed and neuro-affirming lens to my work, recognising the importance of safety, empowerment, and understanding each person’s unique way of experiencing the world.
(03) 7303 3632 View (03) 7303 3632
Photo of Janhavi Mistry, Psychologist, PsyBA General
Janhavi Mistry
Psychologist, PsyBA General
Blackburn South, VIC 3130
Areas of Interest : 1.Professionals in demanding roles experiencing stress, burnout, or workplace demands 2.Women navigating anxiety, boundaries, and people-pleasing patterns 3.Adults exploring concerns related to substance use or addiction 4.Migrants adjusting to life between cultures, identity, and belonging
Areas of Interest : 1.Professionals in demanding roles experiencing stress, burnout, or workplace demands 2.Women navigating anxiety, boundaries, and people-pleasing patterns 3.Adults exploring concerns related to substance use or addiction 4.Migrants adjusting to life between cultures, identity, and belonging
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Photo of Sian Sugars, Counsellor, MA, ACA-L3
Sian Sugars
Counsellor, MA, ACA-L3
2 Endorsed
Serves Area
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
0490 115 063 View 0490 115 063
Photo of Isabelle Xavier, Psychotherapist, MA, PACFA
Isabelle Xavier
Psychotherapist, MA, PACFA
Online Only
I trained in Psychology and Law at Harvard University, the University of Oxford, and Monash University; and completed specialist clinical training in Gestalt psychotherapy. I have also trained in extensively in Eastern contemplative traditions, particularly Buddhist vipassana meditation and Advaita (non-dual) traditions. I specialise in working with clients who are walking a path of wholeness and integration, personal development, spiritual awakening, self-actualisation and transcendence. Many of my clients are sensitive souls called deeply to a way of being beyond traditional societal expectations and narratives.
I trained in Psychology and Law at Harvard University, the University of Oxford, and Monash University; and completed specialist clinical training in Gestalt psychotherapy. I have also trained in extensively in Eastern contemplative traditions, particularly Buddhist vipassana meditation and Advaita (non-dual) traditions. I specialise in working with clients who are walking a path of wholeness and integration, personal development, spiritual awakening, self-actualisation and transcendence. Many of my clients are sensitive souls called deeply to a way of being beyond traditional societal expectations and narratives.
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Photo of Melanie McInneny, Psychologist, MPsych, PsyBA - Clin. Psych
Melanie McInneny
Psychologist, MPsych, PsyBA - Clin. Psych
Essendon, VIC 3040
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
Hi! My name is Mel and I am a Clinical Psychologist with 14 years of experience. I enjoy working with individuals 13+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. I believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them.
(03) 8104 9955 View (03) 8104 9955
Photo of Deborah Patricia Watson’S N - Speppermint Journeys, Psychologist, PsyBA General
Speppermint Journeys
Psychologist, PsyBA General
Hillside, VIC 3037
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
I work with children and young adults with a focus on ASD, education, trauma and positive psychology. I am a Psychologist who has undertaken additional training in autism spectrum disorder and Developmental Trauma. I have 6 years’ experience working with families and young people in relation to education, parenting practices, relationships and behaviour change. I use a fun, creative, and energetic style and I’m told I have a calming effect on my clients. I can stay calm during a very difficult session and provide comfort where required.
(03) 7302 2571 View (03) 7302 2571
Photo of Katherine Elizabeth Sharbanee - Katherine Sharbanee Counselling and Therapy, Counsellor, MC, ACA-L2
Katherine Sharbanee Counselling and Therapy
Counsellor, MC, ACA-L2
Online Only
Clients seek me out when they are feeling stuck, overwhelmed, or quietly struggling, often functioning well on the outside while feeling disconnected, anxious, or uncertain inside. They may be experiencing difficulties in their relationships, navigating parenthood or the perinatal period, recovering from complex or relational trauma, or noticing repeated patterns in how they relate to others that leave them feeling hurt, unseen, or alone. I offer a space where individuals and couples can be deeply heard, and explore their inner world to make sense of their experiences and work on a pathway to the highest quality of life.
Clients seek me out when they are feeling stuck, overwhelmed, or quietly struggling, often functioning well on the outside while feeling disconnected, anxious, or uncertain inside. They may be experiencing difficulties in their relationships, navigating parenthood or the perinatal period, recovering from complex or relational trauma, or noticing repeated patterns in how they relate to others that leave them feeling hurt, unseen, or alone. I offer a space where individuals and couples can be deeply heard, and explore their inner world to make sense of their experiences and work on a pathway to the highest quality of life.
0438 306 786 View 0438 306 786
Photo of Emmy Fitz-Gerald, Psychologist, MPsych, PsyBA - Clin. Psych
Emmy Fitz-Gerald
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
I am a queer and nonbinary clinical psychologist with a background in providing trauma-informed, neurodivergent-affirming, person-centred therapies. Belonging to groups that are outside the mainstream of society, can add a lot of additional burden - and psychological therapy is not always set up to take an intersectional approach to understanding your issues. At all times, I want to celebrate your unique identity and not apply a one-size-fits-most response to support you. I have, however, also recently trained in EMDR and am looking forward to meeting clients who may be specifically seeking this model of care.
I am a queer and nonbinary clinical psychologist with a background in providing trauma-informed, neurodivergent-affirming, person-centred therapies. Belonging to groups that are outside the mainstream of society, can add a lot of additional burden - and psychological therapy is not always set up to take an intersectional approach to understanding your issues. At all times, I want to celebrate your unique identity and not apply a one-size-fits-most response to support you. I have, however, also recently trained in EMDR and am looking forward to meeting clients who may be specifically seeking this model of care.
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Photo of Zhamilya's Stamkulova - Zhamilya's Counseling, Counsellor, PACFA
Zhamilya's Counseling
Counsellor, PACFA
3 Endorsed
Online Only
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757
Photo of Madeline Allen - Ease of Mind Counselling, Counsellor, MC, ACA-L2
Ease of Mind Counselling
Counsellor, MC, ACA-L2
Online Only
I've worked extensively with people that struggle with the idea of counselling. I encourage seeing it as building on wellbeing and self-improvement rather than thinking it's about fixing something wrong. For over 15 years I’ve supported people wanting to enhance the way they deal with life's challenges or make changes to themself no longer serving them well. My approach is to provide practical support to get you feeling some ease and relief, both efficiently and affordably. I have extensive experience working with men as well as women. I offer general counselling as well as specific support options for stress reduction and anger.
I've worked extensively with people that struggle with the idea of counselling. I encourage seeing it as building on wellbeing and self-improvement rather than thinking it's about fixing something wrong. For over 15 years I’ve supported people wanting to enhance the way they deal with life's challenges or make changes to themself no longer serving them well. My approach is to provide practical support to get you feeling some ease and relief, both efficiently and affordably. I have extensive experience working with men as well as women. I offer general counselling as well as specific support options for stress reduction and anger.
(03) 4327 9683 View (03) 4327 9683
Photo of Adam van Heerden - Inner Spark Psychology, Psychologist, MPsych, PsyBA General
Inner Spark Psychology
Psychologist, MPsych, PsyBA General
Online Only
Hi, I’m Adam. I’m a psychologist with experience working in community health clinics, schools, and the private sector. My approach is based on the belief that with the right support and awareness, people can navigate challenges, improve their mental health, and build more meaningful connections. I take the time to understand each person’s concerns in the context of their relationships, culture, identity, and life experiences.
Hi, I’m Adam. I’m a psychologist with experience working in community health clinics, schools, and the private sector. My approach is based on the belief that with the right support and awareness, people can navigate challenges, improve their mental health, and build more meaningful connections. I take the time to understand each person’s concerns in the context of their relationships, culture, identity, and life experiences.
0426 237 629 View 0426 237 629
Photo of Dayna Chivell, Psychologist, MPsych, PsyBA General
Dayna Chivell
Psychologist, MPsych, PsyBA General
Altona, VIC 3018
Many of the adults I work with have trauma and experience anxiety, depression, or personality-related difficulties, and often feel overwhelmed, stuck, or disconnected from themselves and others. They seek a safe, supportive, and non-judgmental therapeutic space where they can explore their experiences, process emotions, gain insight, and develop practical coping strategies. Their goals include fostering self-acceptance, strengthening relationships, building resilience, and living more authentically. Ultimately, they want to move from merely surviving to truly thriving — feeling grounded and empowered.
Many of the adults I work with have trauma and experience anxiety, depression, or personality-related difficulties, and often feel overwhelmed, stuck, or disconnected from themselves and others. They seek a safe, supportive, and non-judgmental therapeutic space where they can explore their experiences, process emotions, gain insight, and develop practical coping strategies. Their goals include fostering self-acceptance, strengthening relationships, building resilience, and living more authentically. Ultimately, they want to move from merely surviving to truly thriving — feeling grounded and empowered.
(03) 9397 0977 View (03) 9397 0977
Photo of Corene Crossin - A New Chapter IFS Therapy with Corene Crossin, Psychotherapist, MC, ACA-L2
A New Chapter IFS Therapy with Corene Crossin
Psychotherapist, MC, ACA-L2
Online Only
Waitlist for new clients
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues. Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues. Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
(07) 2100 4227 View (07) 2100 4227
Photo of Nicole Plotkin - Emotional Health Centre, Psychologist, MPsych, MAPS
Emotional Health Centre
Psychologist, MPsych, MAPS
Cheltenham, VIC 3192
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
(03) 9068 5718 View (03) 9068 5718
Photo of Lindy Spanger, Psychotherapist, PACFA
Lindy Spanger
Psychotherapist, PACFA
Caulfield South, VIC 3162
I am a Soul Centred Psychotherapist and Supervisor with over 20 years experience. You may be experiencing big life transitions, relationship issues or old negative patterns and beliefs that are getting in the way leaving you feeling stuck and overwhelmed. Deciding to come to therapy can feel like such a relief getting To share your story and be heard without judgment in a supportive environment. Therapy can really help to bring about change and healing allowing you to make sense of those old negative patterns making it possible to respond to yourself and to life in a way the works better for the whole of who you are now.
I am a Soul Centred Psychotherapist and Supervisor with over 20 years experience. You may be experiencing big life transitions, relationship issues or old negative patterns and beliefs that are getting in the way leaving you feeling stuck and overwhelmed. Deciding to come to therapy can feel like such a relief getting To share your story and be heard without judgment in a supportive environment. Therapy can really help to bring about change and healing allowing you to make sense of those old negative patterns making it possible to respond to yourself and to life in a way the works better for the whole of who you are now.
(03) 7003 2360 View (03) 7003 2360
Photo of Karolina Krysinska, Psychotherapist, PhD, PACFA
Karolina Krysinska
Psychotherapist, PhD, PACFA
Carlton, VIC 3053
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Dr Jonathan Kettle, Psychologist, PhD, PsyBA Endorsed
Dr Jonathan Kettle
Psychologist, PhD, PsyBA Endorsed
Carlton, VIC 3053
Previously the Head of Clinical Practice at The Cairnmillar Institute, I am a clinical psychologist working with adults, adolescents and couples, with expertise in depression & anxiety, trauma & abuse, substance use, relationships, complex presentations, gender & sexuality issues, and ADHD and ASD assessments with people aged 13 and older. Earlier in my career, I was a senior psychologist in adult public mental health at Mercy Health in Footscray, and am also experienced in working with people regarding gender transition and during gender-affirming care. I hold a Bachelor of Arts (Honours), Master of Psychology (Clinical) and PhD.
Previously the Head of Clinical Practice at The Cairnmillar Institute, I am a clinical psychologist working with adults, adolescents and couples, with expertise in depression & anxiety, trauma & abuse, substance use, relationships, complex presentations, gender & sexuality issues, and ADHD and ASD assessments with people aged 13 and older. Earlier in my career, I was a senior psychologist in adult public mental health at Mercy Health in Footscray, and am also experienced in working with people regarding gender transition and during gender-affirming care. I hold a Bachelor of Arts (Honours), Master of Psychology (Clinical) and PhD.
0414 446 403 View 0414 446 403
Photo of Ashley Depasquale, Psychologist, MPsych, PsyBA - Clin. Psych
Ashley Depasquale
Psychologist, MPsych, PsyBA - Clin. Psych
Prahran, VIC 3181
I work with adults (18+) and have extensive experience supporting those struggling with depression, anxiety, panic attacks, low self-esteem/ self-worth, stress, burnout and difficult life transitions. I also have a strong passion in supporting individuals with issues relating to their sexual health. This includes challenges relating to sexual desire and libido, sexual pain, challenges in relationships including navigating non monogamous relationships, infidelity, support regarding fertility and exploration of gender and sexual identity. I am sex positive, LGBTQI+ inclusive, kink friendly and welcoming of all relationships.
I work with adults (18+) and have extensive experience supporting those struggling with depression, anxiety, panic attacks, low self-esteem/ self-worth, stress, burnout and difficult life transitions. I also have a strong passion in supporting individuals with issues relating to their sexual health. This includes challenges relating to sexual desire and libido, sexual pain, challenges in relationships including navigating non monogamous relationships, infidelity, support regarding fertility and exploration of gender and sexual identity. I am sex positive, LGBTQI+ inclusive, kink friendly and welcoming of all relationships.
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How does your Therapist compare?

Number of Psychologists and Therapists in Fraser Rise, VIC

< 10

Psychologists and Therapists in Fraser Rise, VIC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
50% Child
50% ADHD

Average years in practice

4 Years

Gender breakdown

50% Female
50% Male

How Psychologists and Therapists in Fraser Rise, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Fraser Rise?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.