Anxiety Psychologists and Therapists in Forest Hill, VIC
Felix & Sage Psychology
Psychologist, MPsych, Australian Association of Psychologists - Member
Forest Hill, VIC 3131
Felix & Sage Psychology supports individuals, couples, and families navigating concerns such as anxiety, mood difficulties, trauma, eating disorders, and relationship challenges.
Our team brings together psychologists with varied experience, allowing us to offer well-matched, considered care rather than a one-size-fits-all approach.
We draw on evidence-based therapies including CBT, ACT, and Schema Therapy, tailoring sessions to support insight, skill-building, and practical change.
Felix & Sage Psychology supports individuals, couples, and families navigating concerns such as anxiety, mood difficulties, trauma, eating disorders, and relationship challenges.
Our team brings together psychologists with varied experience, allowing us to offer well-matched, considered care rather than a one-size-fits-all approach.
We draw on evidence-based therapies including CBT, ACT, and Schema Therapy, tailoring sessions to support insight, skill-building, and practical change.
Whether addressing anxiety, depression, relationship difficulties, grief, or life transitions, I support clients in developing resilience, self-compassion, and a deeper understanding of themselves.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
Whether addressing anxiety, depression, relationship difficulties, grief, or life transitions, I support clients in developing resilience, self-compassion, and a deeper understanding of themselves.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력.
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR). I offer empathic listening with non- judgmental attitude in therapeutic relationship. Telephone and in-person counselling offered.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력.
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR). I offer empathic listening with non- judgmental attitude in therapeutic relationship. Telephone and in-person counselling offered.
I tailor therapy to individual needs around issues such as anxiety, grief, relationships, life transitions, workplace, cultural and spiritual concerns.
Trauma and ongoing stress can leave survival energy stuck in the nervous system. We may adapt by seeking or avoiding certain situations, or hold tension to protect ourselves from difficult feelings and sensations. While these strategies once helped us cope and survive, they can also leave us feeling trapped and disconnected. Together, we work with sensitivity and compassion, bringing gentle awareness and support to underlying patterns without pressure to force change. At your pace, we create the conditions for the nervous system to gradually settle and reorganise, allowing inner security, vitality and connection to emerge.
I tailor therapy to individual needs around issues such as anxiety, grief, relationships, life transitions, workplace, cultural and spiritual concerns.
Trauma and ongoing stress can leave survival energy stuck in the nervous system. We may adapt by seeking or avoiding certain situations, or hold tension to protect ourselves from difficult feelings and sensations. While these strategies once helped us cope and survive, they can also leave us feeling trapped and disconnected. Together, we work with sensitivity and compassion, bringing gentle awareness and support to underlying patterns without pressure to force change. At your pace, we create the conditions for the nervous system to gradually settle and reorganise, allowing inner security, vitality and connection to emerge.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I work with clients who may be struggling with life transition and adjustment, loss and bereavement, depression, anxiety, stress, trauma, anger, parental, relationships/family or work-related issues.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I work with clients who may be struggling with life transition and adjustment, loss and bereavement, depression, anxiety, stress, trauma, anger, parental, relationships/family or work-related issues.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety ( Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety ( Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
More Therapists Nearby
I help with addictions such as gambling, pornography, gaming and substance use, along with anxiety, low mood, and relationship strain linked to these patterns.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
I help with addictions such as gambling, pornography, gaming and substance use, along with anxiety, low mood, and relationship strain linked to these patterns.
Are you struggling to control behaviours like gambling, pornography, substances, gaming or constant internet use, despite wanting to stop? I work with adults who feel stuck in patterns that are affecting their relationships, work, or sense of self. Many have tried to cut back but keep slipping into the same cycles. My team supports clients to understand triggers, reduce shame, and build practical strategies that lead to lasting change.
I work with adults, adolescents, couples and families regarding a wide range of concerns. I believe that it is only human to experience challenging times. I also believe that it is through challenge that we grow. Experience has shown me that when clients lean into addressing their challenges in a space of understanding and authenticity, they can grow past their current difficulties, achieving greater self-understanding and empowerment. I am committed to helping my clients develop practical, evidence-based skills & tools in the form of personal insights, self-care methods, and empowerment practices.
I work with adults, adolescents, couples and families regarding a wide range of concerns. I believe that it is only human to experience challenging times. I also believe that it is through challenge that we grow. Experience has shown me that when clients lean into addressing their challenges in a space of understanding and authenticity, they can grow past their current difficulties, achieving greater self-understanding and empowerment. I am committed to helping my clients develop practical, evidence-based skills & tools in the form of personal insights, self-care methods, and empowerment practices.
Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
I take a holistic view of mental health, helping you uncover how biological, emotional, and environmental factors contribute to your experiences. Using techniques like CBT, ACT, mindfulness, and somatic practices, we’ll tailor a treatment plan that fits your needs and supports your journey toward greater self-compassion and wellbeing.
Whether you are experiencing low mood, anxiety and chronic stress, body image issues, a big life transition, or more, I'd be honoured to walk alongside you.
I take a holistic view of mental health, helping you uncover how biological, emotional, and environmental factors contribute to your experiences. Using techniques like CBT, ACT, mindfulness, and somatic practices, we’ll tailor a treatment plan that fits your needs and supports your journey toward greater self-compassion and wellbeing.
My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
As a lecturer and supervisor, I'm passionate about ongoing professional development within the art therapy community and to pay forward my expertise with those I work with. My clientele is diverse and I value the transformative power of creative experiential processes in therapy and strive to provide a safe and nurturing environment for you to thrive.
My approach is particularly effective if you are dealing with anxiety, depression, and transitions in life, helping you find clarity and a renewed sense of purpose.
As a lecturer and supervisor, I'm passionate about ongoing professional development within the art therapy community and to pay forward my expertise with those I work with. My clientele is diverse and I value the transformative power of creative experiential processes in therapy and strive to provide a safe and nurturing environment for you to thrive.
And you're worried, because this can't continue.
I am a hypnotherapist with 12 years of experience, having achieved the highest possible accreditation with the Australian Hypnotherapy Association. I specialise in treating overwhelm - anxiety and trauma - with hypnosis, protocols that are gentle yet highly effective. I also offer Australia's ultimate burnout program, Stop Burnout, be Brilliant.
And you're worried, because this can't continue.
I am a hypnotherapist with 12 years of experience, having achieved the highest possible accreditation with the Australian Hypnotherapy Association. I specialise in treating overwhelm - anxiety and trauma - with hypnosis, protocols that are gentle yet highly effective. I also offer Australia's ultimate burnout program, Stop Burnout, be Brilliant.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc. After doing an intake our fist aim is to teach you practical skills to help you stabilize these symptoms as much as you possibly can, after which we start with treatment (not just management) of the root cause of the problem.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc. After doing an intake our fist aim is to teach you practical skills to help you stabilize these symptoms as much as you possibly can, after which we start with treatment (not just management) of the root cause of the problem.
Eastern Melbourne Psychology - Dr Louise Camargo
Psychologist, PhD, PsyBA - Clin. Psych
Croydon, VIC 3136
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
As a clinical psychologist, I work to support you with experiences of anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD).
I have a Masters in Clinical Psychology and a PhD. I have published research exploring bullying-victimisation and mental health issues and I am a member of the Blue Knot Foundation - Centre of Excellence for Complex Trauma. My psychotherapy techniques are up-to-date and evidence-based to support you to reach your goals.
I also have experience helping people with anxiety, depression, stress, chronic health conditions, relationship and interpersonal problems, and exploration of sexuality, gender and non-traditional relational structures.
I am a trauma-informed psychotherapist registered with PACFA (Reg. Certified Practising 30951). I have an interest in grief and loss, such as bereavement, relationship endings and identity-related struggles. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between.
I also have experience helping people with anxiety, depression, stress, chronic health conditions, relationship and interpersonal problems, and exploration of sexuality, gender and non-traditional relational structures.
I am a trauma-informed psychotherapist registered with PACFA (Reg. Certified Practising 30951). I have an interest in grief and loss, such as bereavement, relationship endings and identity-related struggles. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
I am a Psychologist who cares about your mental health. I provide warm and compassionate support to individuals and have a special interest in working with women. I aim to provide you with a safe and calming space to help reduce your distress, build your resilience and improve your connection to others and life.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
Therapy is a highly individual experience that should centre your needs and your level of comfort. Uma provides a warm and empathetic approach to therapy, with an appreciation for what your unique strengths and insights can bring to therapy. Uma has lived experience as a person with ADHD, as well as experience building community within environmental and youth advocacy spaces. Uma works primarily within values-based modalities such as Acceptance & Commitment Therapy, but can also provide Cognitive Behavioural Therapy, Narrative Therapy and Solution-Focused Therapy.
Therapy is a highly individual experience that should centre your needs and your level of comfort. Uma provides a warm and empathetic approach to therapy, with an appreciation for what your unique strengths and insights can bring to therapy. Uma has lived experience as a person with ADHD, as well as experience building community within environmental and youth advocacy spaces. Uma works primarily within values-based modalities such as Acceptance & Commitment Therapy, but can also provide Cognitive Behavioural Therapy, Narrative Therapy and Solution-Focused Therapy.
Nearby Anxiety Therapists Searches for Forest Hill
- Blackburn
- Blackburn South
- Box Hill
- Box Hill South
- Burwood East
- Doncaster East
- Donvale
- Mitcham
- Mont Albert North
- Nunawading
- Vermont
- Vermont South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.