Acceptance and Commitment (ACT) Psychologists and Therapists in Forest Hill, VIC
Felix & Sage Psychology
Psychologist, MPsych, Australian Association of Psychologists - Member
Forest Hill, VIC 3131
We draw on evidence-based therapies including CBT, ACT, and Schema Therapy, tailoring sessions to support insight, skill-building, and practical change.
Felix & Sage Psychology supports individuals, couples, and families navigating concerns such as anxiety, mood difficulties, trauma, eating disorders, and relationship challenges.
Many clients come to us feeling stuck, overwhelmed, or unsure what’s changed. We focus on understanding the full picture and thoughtfully matching each person with a clinician whose style and experience aligns with their needs.
From there, we work collaboratively to build insight, develop practical strategies, and support steady, meaningful progress.
We draw on evidence-based therapies including CBT, ACT, and Schema Therapy, tailoring sessions to support insight, skill-building, and practical change.
Felix & Sage Psychology supports individuals, couples, and families navigating concerns such as anxiety, mood difficulties, trauma, eating disorders, and relationship challenges.
Many clients come to us feeling stuck, overwhelmed, or unsure what’s changed. We focus on understanding the full picture and thoughtfully matching each person with a clinician whose style and experience aligns with their needs.
From there, we work collaboratively to build insight, develop practical strategies, and support steady, meaningful progress.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
More Therapists Nearby
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
Offering: EMDR and trauma therapy, body based stress reduction, CBT, ACT and self-compassionate practice, support for clients learning about their Neurotype, inclusive and affirming mental health support for the LGBTQIA+ community
Cassie is a Neurodivergent Psychologist who works from a Trauma informed and Neurodiversity Affirming lens. In Person and Telehealth available.
Cassie has a particular interest in helping clients who might feel stuck in their emotional responses, behaviours and relationship patterns. She encourages her clients to be intensely curious about where these responses come from. Whether this is due to traumatic experiences, growing up with a brain that works differently to others or just never being taught how to navigate emotions.
Offering: EMDR and trauma therapy, body based stress reduction, CBT, ACT and self-compassionate practice, support for clients learning about their Neurotype, inclusive and affirming mental health support for the LGBTQIA+ community
Cassie is a Neurodivergent Psychologist who works from a Trauma informed and Neurodiversity Affirming lens. In Person and Telehealth available.
Cassie has a particular interest in helping clients who might feel stuck in their emotional responses, behaviours and relationship patterns. She encourages her clients to be intensely curious about where these responses come from. Whether this is due to traumatic experiences, growing up with a brain that works differently to others or just never being taught how to navigate emotions.
As a registered psychologist for over 25 years I have training and expertise in diverse therapeutic approaches, incliding CBT, DBT, Narrative Therapy, Mindfulness, Couples Therapy, ACT, Gender Diversity, Positive Sexuality training and the Three-Phase Trauma Recovery Model.
I aim to provide a warm and non-judgemental therapeutic environment for my clients that allows them to explore their problems, clarify their core values and beliefs and establish clear therapeutic goals in order to work towards achieving lasting positive change in their lives.
As a registered psychologist for over 25 years I have training and expertise in diverse therapeutic approaches, incliding CBT, DBT, Narrative Therapy, Mindfulness, Couples Therapy, ACT, Gender Diversity, Positive Sexuality training and the Three-Phase Trauma Recovery Model.
I aim to provide a warm and non-judgemental therapeutic environment for my clients that allows them to explore their problems, clarify their core values and beliefs and establish clear therapeutic goals in order to work towards achieving lasting positive change in their lives.
Pia’s therapeutic approach is warm, empathic, and non-judgemental. She aims to foster a safe and inclusive space in which clients can explore identity, understand emotions, build self-understanding, and reconnect with their bodies, to navigate life’s challenges.
Pia’s therapeutic approach is warm, empathic, and non-judgemental. She aims to foster a safe and inclusive space in which clients can explore identity, understand emotions, build self-understanding, and reconnect with their bodies, to navigate life’s challenges.
I am a qualified grief and loss counsellor and use evidence-based therapies such as CBT, ACT and Mindfulness based approaches when working with clients.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
I am a qualified grief and loss counsellor and use evidence-based therapies such as CBT, ACT and Mindfulness based approaches when working with clients.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
Our clients are children, adolescents, and adults seeking support for anxiety, depression, trauma, stress, neurodivergence, and family concerns. Many come to us feeling overwhelmed, stuck, or unsure where to begin. We help by providing thoughtful, evidence-based care that gives people clarity, direction, and the right support for their next step.
Tegan is a warm and compassionate Clinical Psychologist who provides therapy to adults. She takes a curious and empathetic approach to help people understand themselves better and build awareness of their strengths and challenges. Tegan is a neuroaffirming, trauma-informed psychologist and creates an environment where clients feel respected, safe, and understood, meeting them at their readiness and pace.
Tegan is a warm and compassionate Clinical Psychologist who provides therapy to adults. She takes a curious and empathetic approach to help people understand themselves better and build awareness of their strengths and challenges. Tegan is a neuroaffirming, trauma-informed psychologist and creates an environment where clients feel respected, safe, and understood, meeting them at their readiness and pace.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Acceptance & inclusion are core to Connected Spirit Counselling.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Acceptance & inclusion are core to Connected Spirit Counselling.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
I have experience working with adults across a range of concerns including managing daily stressors, anxiety, self-esteem struggles, and building confidence. I am passionate about empowering clients to recognise their strengths and capabilities, encouraging them to move forward with greater hope, courage, and self-belief.
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
I have experience working with adults across a range of concerns including managing daily stressors, anxiety, self-esteem struggles, and building confidence. I am passionate about empowering clients to recognise their strengths and capabilities, encouraging them to move forward with greater hope, courage, and self-belief.
I draw from evidence-based therapies (e.g. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy) to determine the most appropriate ongoing approach for your recovery.
I am an endorsed Clinical Psychologist registered with the Psychology Board of Australia. I predominantly work with older adolescent females (16 years and above) and young adult women.
Focus areas include:
- Maternal mental health during the perinatal and postpartum periods
- Teens, parenting, and family dynamics
- Adolescent and young adult mental health and wellbeing
- Anxiety disorders, persistent worry, perfectionism
- Grief and loss
- Navigating life transitions and changes
- Relationship difficulties, managing conflict, and loneliness
- Low mood, poor self-esteem, and mood fluctuations
I draw from evidence-based therapies (e.g. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy) to determine the most appropriate ongoing approach for your recovery.
I am an endorsed Clinical Psychologist registered with the Psychology Board of Australia. I predominantly work with older adolescent females (16 years and above) and young adult women.
Focus areas include:
- Maternal mental health during the perinatal and postpartum periods
- Teens, parenting, and family dynamics
- Adolescent and young adult mental health and wellbeing
- Anxiety disorders, persistent worry, perfectionism
- Grief and loss
- Navigating life transitions and changes
- Relationship difficulties, managing conflict, and loneliness
- Low mood, poor self-esteem, and mood fluctuations
Nearby Acceptance and Commitment (ACT) Therapists Searches for Forest Hill
- Blackburn
- Box Hill
- Box Hill North
- Box Hill South
- Burwood East
- Doncaster East
- Donvale
- Mitcham
- Mont Albert North
- Nunawading
- Vermont
- Vermont South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.