Life Coaching Psychologists and Therapists in Footscray, VIC
You’re not looking to be 'fixed,' but to understand yourself better and move through life with clarity and self-trust.
I offer a calm, real space to explore what’s been holding you back and find new ways forward. We’ll work together at your pace to make sense of your story, strengthen your self-trust and help you reconnect with clarity, balance and confidence.
You’re not looking to be 'fixed,' but to understand yourself better and move through life with clarity and self-trust.
I offer a calm, real space to explore what’s been holding you back and find new ways forward. We’ll work together at your pace to make sense of your story, strengthen your self-trust and help you reconnect with clarity, balance and confidence.
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
I create a safe, inclusive space where clients feel truly heard, supported, and empowered to navigate life’s challenges with confidence.
I have extensive experience in supporting young people, adults and families with a wide range of challenges, including stress, anxiety, depression, PMDD, biopolar disorder, trauma, life transitions, and work- life balance. This includes individuals from diverse cultural backgrounds and people who identify as gender diverse or neurodivergent.
I create a safe, inclusive space where clients feel truly heard, supported, and empowered to navigate life’s challenges with confidence.
I have extensive experience in supporting young people, adults and families with a wide range of challenges, including stress, anxiety, depression, PMDD, biopolar disorder, trauma, life transitions, and work- life balance. This includes individuals from diverse cultural backgrounds and people who identify as gender diverse or neurodivergent.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
Garth can assist clients with mood disorders, challenging emotions, depression, anxiety, stress, OCD, addictions, changing stages in life, recovering from injuries, trauma, and managing chronic pain.
Garth can help with managing mood and emotions, help cope with and manage pain, help change habits and get more control, help provide support during difficult times, and can help with improving relationships and how to communicate more effectively. To do this he provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and PRT.
Garth can assist clients with mood disorders, challenging emotions, depression, anxiety, stress, OCD, addictions, changing stages in life, recovering from injuries, trauma, and managing chronic pain.
Garth can help with managing mood and emotions, help cope with and manage pain, help change habits and get more control, help provide support during difficult times, and can help with improving relationships and how to communicate more effectively. To do this he provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and PRT.
I'm a certified Meditation Teacher, hold a Diploma of Life Coaching, and have certifications in Brainspotting and EFT (Tapping), supporting an integrative mind-body approach to therapy.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences. Many struggle with performance anxiety, social anxiety, or confidence issues that affect school, work, relationships, or public speaking. I work with people who are ready to go beyond talk therapy to overcome their challenges and create opportunities. Using a trauma-informed, brain-body approach, including techniques such as Brainspotting and EFT tapping, I help teens and adults regulate their nervous system, process underlying experiences, and build lasting confidence so they can move forward with greater ease.
I'm a certified Meditation Teacher, hold a Diploma of Life Coaching, and have certifications in Brainspotting and EFT (Tapping), supporting an integrative mind-body approach to therapy.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences. Many struggle with performance anxiety, social anxiety, or confidence issues that affect school, work, relationships, or public speaking. I work with people who are ready to go beyond talk therapy to overcome their challenges and create opportunities. Using a trauma-informed, brain-body approach, including techniques such as Brainspotting and EFT tapping, I help teens and adults regulate their nervous system, process underlying experiences, and build lasting confidence so they can move forward with greater ease.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges.
Embark on Zen's inspiring journey of overcoming educational challenges to achieving excellence in psychology, embodying resilience, compassion, and a commitment to uplifting others. Starting school at 15, Zen's determination led to success in counselling, fostering empowerment in community and advocacy with a unique blend of resilience and cultural empathy.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges.
Embark on Zen's inspiring journey of overcoming educational challenges to achieving excellence in psychology, embodying resilience, compassion, and a commitment to uplifting others. Starting school at 15, Zen's determination led to success in counselling, fostering empowerment in community and advocacy with a unique blend of resilience and cultural empathy.
I work with people who are feeling lost in life, burnt out or anxious,
who might be questioning their identity or gender,
navigating grief, relationship issues and life changes.
My approach is trauma-informed and integrates somatic and evidence-based therapies. Alongside talk therapy, we'll also pay attention to how experiences are held in the body and build ways of responding that feel more supportive over time. In sessions, we'll work collaboratively and adapt therapy approaches to suit your unique needs.
I work with people who are feeling lost in life, burnt out or anxious,
who might be questioning their identity or gender,
navigating grief, relationship issues and life changes.
My approach is trauma-informed and integrates somatic and evidence-based therapies. Alongside talk therapy, we'll also pay attention to how experiences are held in the body and build ways of responding that feel more supportive over time. In sessions, we'll work collaboratively and adapt therapy approaches to suit your unique needs.
The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
I am a supportive, nurturing therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns. I love my work and I take great pleasure witnessing people strengthen their lives as they gain support and clarity.
I am passionate about helping people deepen awareness, increase well-being and growth, and experience fulfilling lives.
I am a supportive, nurturing therapist helping people resolve anxiety, relationship difficulties, self-esteem issues, depression, the effects of trauma and many other difficulties and concerns. I love my work and I take great pleasure witnessing people strengthen their lives as they gain support and clarity.
I am passionate about helping people deepen awareness, increase well-being and growth, and experience fulfilling lives.
You might be neurodivergent and queer (or neuroqueer), part of poly/ENM or kink communities, or a sex-worker seeking care that doesn’t judge or pathologise. Perhaps you’ve spent years masking, managing burnout, anxiety or low mood, complex family dynamics, or the push–pull of intimacy and independence. You want therapy that understands culture, eldest daughter intergenerational trauma, chronic illness and sensory needs; practical support with boundaries, communication, co-regulation and self-advocacy; and space to rethink attachment, explore identity, and rebuild after trauma.
You might be neurodivergent and queer (or neuroqueer), part of poly/ENM or kink communities, or a sex-worker seeking care that doesn’t judge or pathologise. Perhaps you’ve spent years masking, managing burnout, anxiety or low mood, complex family dynamics, or the push–pull of intimacy and independence. You want therapy that understands culture, eldest daughter intergenerational trauma, chronic illness and sensory needs; practical support with boundaries, communication, co-regulation and self-advocacy; and space to rethink attachment, explore identity, and rebuild after trauma.
I provide psychological treatment for ADHD (e.g. skill, coaching, problem solving, strategies, etc.).
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
I provide psychological treatment for ADHD (e.g. skill, coaching, problem solving, strategies, etc.).
New Clients Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
I am passionate about working with people to help create a happier and more fulfilled life.
My approach to therapy is down to earth, engaging and relaxed. I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work. I am a trained Art Therapist and EMDR Therapist (Eye Movement Desensitisation Therapy).
I am passionate about working with people to help create a happier and more fulfilled life.
My approach to therapy is down to earth, engaging and relaxed. I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work. I am a trained Art Therapist and EMDR Therapist (Eye Movement Desensitisation Therapy).
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
My areas of interest include anxiety, depression, complex trauma, stress-related concerns, life transitions, and intimacy/relational issues.
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
My areas of interest include anxiety, depression, complex trauma, stress-related concerns, life transitions, and intimacy/relational issues.
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
More Therapists Nearby
I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events.
I have over 13 years of experience and use a variety of therapeutic modalities to support individuals build a meaningful and connected life. My approach is trauma-informed and incorporates strategies derived from CBT, dialectical-behaviour therapy, mindfulness-based approaches and EMDR.
I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events.
I have over 13 years of experience and use a variety of therapeutic modalities to support individuals build a meaningful and connected life. My approach is trauma-informed and incorporates strategies derived from CBT, dialectical-behaviour therapy, mindfulness-based approaches and EMDR.
See more therapy options for Footscray
Nearby Life Coaching Therapists Searches for Footscray
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- Newport
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- West Footscray
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.