Life Coaching Counselling in Footscray, VIC
Life can be messy and figuring it all out can feel overwhelming.
Leading with compassion and care, I create a safe and supportive space where you are invited to explore your thoughts and emotions. From there, we co-create a goal that aligns with what matters most to you, throughout our work, I continue to invite the body into the therapeutic process, helping you cultivate presence and connection.
Life can be messy and figuring it all out can feel overwhelming.
Leading with compassion and care, I create a safe and supportive space where you are invited to explore your thoughts and emotions. From there, we co-create a goal that aligns with what matters most to you, throughout our work, I continue to invite the body into the therapeutic process, helping you cultivate presence and connection.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life?
For couples, I use the Gottman approach, which focuses on improving communication, rebuilding trust, and deepening emotional connection. Together, we’ll explore practical strategies to manage conflict, increase understanding, and nurture your relationship’s strengths.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges.
Embark on Zen's inspiring journey of overcoming educational challenges to achieving excellence in psychology, embodying resilience, compassion, and a commitment to uplifting others. Starting school at 15, Zen's determination led to success in counselling, fostering empowerment in community and advocacy with a unique blend of resilience and cultural empathy.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges.
Embark on Zen's inspiring journey of overcoming educational challenges to achieving excellence in psychology, embodying resilience, compassion, and a commitment to uplifting others. Starting school at 15, Zen's determination led to success in counselling, fostering empowerment in community and advocacy with a unique blend of resilience and cultural empathy.
Claudia Rossi Psychotherapist, Art Therapist AThR
Counsellor, MA, PACFA
Verified Verified
Serves Area
Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
Using an approach of creative curiosity, we will explore your story to understand outdated and limiting defences and behaviours, to develop conscious alternatives that better suit your current life.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
My areas of interest include anxiety, depression, complex trauma, stress-related concerns, life transitions, and intimacy/relational issues.
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
My areas of interest include anxiety, depression, complex trauma, stress-related concerns, life transitions, and intimacy/relational issues.
I support clients through a wide range of mental health challenges, from anxiety and mood disorders to the more intricate issues of complex trauma and relationship dynamics. My interest with psychology comes from a natural curiosity about human behavior, that transcends into a genuine passion for helping individuals connect with their sense of aliveness and vitality. I’m an explorer of the human condition, and this is reflected in my therapy sessions as I delve into the stories, behaviours and motivations of the incredible individuals who sit across from me.
Louise is a dedicated Gestalt therapist committed to providing a compassionate and nurturing space for individuals navigating challenges such as anxiety, depression, relationship conflicts, and life transitions.
Specializing in addressing stress, self-esteem issues, attachment wounds, and a myriad of personal concerns, Louise is devoted to helping clients step into the lives they aspire to live. By creating a respectful, receptive, and non-judgmental environment, she fosters a journey of self-discovery where self-dignity, connection, and self-esteem naturally evolve
Louise is a dedicated Gestalt therapist committed to providing a compassionate and nurturing space for individuals navigating challenges such as anxiety, depression, relationship conflicts, and life transitions.
Specializing in addressing stress, self-esteem issues, attachment wounds, and a myriad of personal concerns, Louise is devoted to helping clients step into the lives they aspire to live. By creating a respectful, receptive, and non-judgmental environment, she fosters a journey of self-discovery where self-dignity, connection, and self-esteem naturally evolve
skill, coaching, problem solving, strategies, etc.
New Clients & Referrals - Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
skill, coaching, problem solving, strategies, etc.
New Clients & Referrals - Welcome! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Holistic Counselling Service.
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
My areas of interest revolve around the impacts of early trauma, various grief, and loss experiences and life transitions. Which may impact the everyday functioning of an individual. Having the opportunity to discuss these experiences, the complexities of life transitions and/or unresolved grief and loss and how you have been impacted. At times, we all experience stress, and, anxiety, which can create depressive symptoms. This is extremely relevant at this time due to COVID-19. It is scary, it is unknown territory and we are all going through the same fears. Counsellors can support you through this.
My areas of interest revolve around the impacts of early trauma, various grief, and loss experiences and life transitions. Which may impact the everyday functioning of an individual. Having the opportunity to discuss these experiences, the complexities of life transitions and/or unresolved grief and loss and how you have been impacted. At times, we all experience stress, and, anxiety, which can create depressive symptoms. This is extremely relevant at this time due to COVID-19. It is scary, it is unknown territory and we are all going through the same fears. Counsellors can support you through this.
Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth.
Seeking holistic support? I'm an integrative counsellor with a BA in psychology & sociology & a master's in clinical counselling. Through collaboration, education, & empowerment, I provide a tailored approach using diverse therapeutic modalities. Let's embark on a transformative journey towards your well-being and growth!
Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth.
Seeking holistic support? I'm an integrative counsellor with a BA in psychology & sociology & a master's in clinical counselling. Through collaboration, education, & empowerment, I provide a tailored approach using diverse therapeutic modalities. Let's embark on a transformative journey towards your well-being and growth!
I am passionate about working with people to help create a happier and more fulfilled life.
My approach to therapy is down to earth, engaging and relaxed. I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work. I am a trained Art Therapist and EMDR Therapist (Eye Movement Desensitisation Therapy).
I am passionate about working with people to help create a happier and more fulfilled life.
My approach to therapy is down to earth, engaging and relaxed. I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work. I am a trained Art Therapist and EMDR Therapist (Eye Movement Desensitisation Therapy).
Meet Our Life Coaching Counsellors
I understand that sometimes life can be difficult, maybe things did not go the way you planned or expected them to go, you don't feel understood, you feel hurt, you lost someone, or you feel lost in life.
As someone who had a lived experience of anxiety and depression, I understand that little things can easily overwhelm you. Simple things can feel difficult to do and expend massive nervous energy and effort. Which in turn, makes you feel drained and exhausted. Sometimes to feel better and in control, or even to overcome, you need a listening ear, someone to guide and empower you to make decisions, or encouragement to push through. Other times, you might need interventions for your mental health issues, I can certainly help you with that.
I understand that sometimes life can be difficult, maybe things did not go the way you planned or expected them to go, you don't feel understood, you feel hurt, you lost someone, or you feel lost in life.
As someone who had a lived experience of anxiety and depression, I understand that little things can easily overwhelm you. Simple things can feel difficult to do and expend massive nervous energy and effort. Which in turn, makes you feel drained and exhausted. Sometimes to feel better and in control, or even to overcome, you need a listening ear, someone to guide and empower you to make decisions, or encouragement to push through. Other times, you might need interventions for your mental health issues, I can certainly help you with that.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Assisting my clients on how to write their AOD goals and coaching them in achieving them.
Similarly, I am a Diabetes Nurse Educator, Hence, I also provide the following services: 1.Assessing the educational needs of my clients living with diabetes, creating tailored education plans, and conducting informative sessions to empower them. 2.Psycho- education on the importance of diet and exercise in management of Diabetes.
Assisting my clients on how to write their AOD goals and coaching them in achieving them.
Similarly, I am a Diabetes Nurse Educator, Hence, I also provide the following services: 1.Assessing the educational needs of my clients living with diabetes, creating tailored education plans, and conducting informative sessions to empower them. 2.Psycho- education on the importance of diet and exercise in management of Diabetes.
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Footscray, VIC 3011
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
As an accredited Mental Health Social Worker, Lua is privileged to offer therapeutic, safe, and non-judgmental spaces for individuals across the lifespan. Lua identifies as queer and bi-cultural from refugee background and is passionate about supporting LGBTQI+ and culturally and linguistically diverse communities. With a background in Psychology and Creative Arts, Lua uses a blended approach to therapy, drawing from many evidence-based therapeutic approaches and always consulting with you on the best fit.
Lua also provides clinical and social work supervision and uses a relational and blended approach in her work.
As an accredited Mental Health Social Worker, Lua is privileged to offer therapeutic, safe, and non-judgmental spaces for individuals across the lifespan. Lua identifies as queer and bi-cultural from refugee background and is passionate about supporting LGBTQI+ and culturally and linguistically diverse communities. With a background in Psychology and Creative Arts, Lua uses a blended approach to therapy, drawing from many evidence-based therapeutic approaches and always consulting with you on the best fit.
Lua also provides clinical and social work supervision and uses a relational and blended approach in her work.
Annabel works with adolescents, couples, families, and adults who are sexuality and gender diverse, neurodiverse, alternative occupation and lifestyles, with attachment vulnerabilities, have forensic needs, or are a target of problem behaviour (stalking, family violence, online harassment, etc).
Annabel works with adolescents, couples, families, and adults who are sexuality and gender diverse, neurodiverse, alternative occupation and lifestyles, with attachment vulnerabilities, have forensic needs, or are a target of problem behaviour (stalking, family violence, online harassment, etc).
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
See more therapy options for Footscray
Nearby Life Coaching Counsellors Searches for Footscray
- Docklands
- Flemington
- Kensington
- Maidstone
- Maribyrnong
- Moonee Ponds
- Newport
- North Melbourne
- Port Melbourne
- Seddon
- West Footscray
- Yarraville
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.