Internal Family Systems (IFS) Psychologists and Therapists in Footscray, VIC
Hey there, I'm Lua (she/her) - I work with adults who are living with anxiety, burnout, relationship stress, or a growing sense of feeling lost in life. Some are moving through big changes, loss or grief. Others are questioning identity, carrying shame and guilt, or feeling stuck in life patterns that keep repeating.
As a queer, bicultural therapist (persian-german), based in Footscray/ Melbourne (Naarm), I provide LGBTQIA+ affirming, culturally responsive therapy and specialise in supporting those who might be questioning their identity, navigating culture, belonging, faith and family expectations.
Hey there, I'm Lua (she/her) - I work with adults who are living with anxiety, burnout, relationship stress, or a growing sense of feeling lost in life. Some are moving through big changes, loss or grief. Others are questioning identity, carrying shame and guilt, or feeling stuck in life patterns that keep repeating.
As a queer, bicultural therapist (persian-german), based in Footscray/ Melbourne (Naarm), I provide LGBTQIA+ affirming, culturally responsive therapy and specialise in supporting those who might be questioning their identity, navigating culture, belonging, faith and family expectations.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I integrate a range of treatment modalities into my work such as sensorimotor psychotherapy, IFS, and polyvagal theory.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
I integrate a range of treatment modalities into my work such as sensorimotor psychotherapy, IFS, and polyvagal theory.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will help make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your relationships, your family & ancestral history, social & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in supporting you to get to the root cause of things, because I believe that is where we find liberation and self-compassion.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Joyce is a Clinical Psychologist with a strong commitment to neuro-affirming, trauma-informed care. She works with adults and adolescents who may feel overwhelmed by past experiences, sensory overload, or difficulties regulating emotions. Many of her clients identify as neurodivergent or have experienced complex trauma. She aims to create a safe, compassionate space where you can feel understood and empowered.
Joyce is a Clinical Psychologist with a strong commitment to neuro-affirming, trauma-informed care. She works with adults and adolescents who may feel overwhelmed by past experiences, sensory overload, or difficulties regulating emotions. Many of her clients identify as neurodivergent or have experienced complex trauma. She aims to create a safe, compassionate space where you can feel understood and empowered.
I integrated therapies of Gestalt, CBT/DBT, Emotion Focussed Therapy, Internal Family Systems Theory, Narrative, and brief Solution Focussed Therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I integrated therapies of Gestalt, CBT/DBT, Emotion Focussed Therapy, Internal Family Systems Theory, Narrative, and brief Solution Focussed Therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I integrate a range of approaches including Dialectical Behaviour Therapy, Internal Family Systems, Acceptance Commitment Therapy & EMDR.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I integrate a range of approaches including Dialectical Behaviour Therapy, Internal Family Systems, Acceptance Commitment Therapy & EMDR.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
I’m a Couples and Family Therapist and Mental Health Social Worker based in Melbourne’s Inner West, offering therapy for individuals, couples, and families who are ready to untangle the tricky parts of being human together. I'm all about helping people feel more connected- whether that's partners trying to find that spark again, parents navigating the beautiful chaos of raising little humans, or families figuring how to get through a dinner together without conflict erupting.
I’m a Couples and Family Therapist and Mental Health Social Worker based in Melbourne’s Inner West, offering therapy for individuals, couples, and families who are ready to untangle the tricky parts of being human together. I'm all about helping people feel more connected- whether that's partners trying to find that spark again, parents navigating the beautiful chaos of raising little humans, or families figuring how to get through a dinner together without conflict erupting.
Jess offers individual counselling, couples counselling and supervision. She is welcoming and friendly and recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
Jess offers individual counselling, couples counselling and supervision. She is welcoming and friendly and recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
Often favoring Somatic, IFS and CBT and Creative expressive Arts
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
Often favoring Somatic, IFS and CBT and Creative expressive Arts
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems ( IFS) informed.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems ( IFS) informed.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support.
I offer a safe, strength-based space that empowers clients to build resilience and recovery.
My goal is to foster healing, clarity, and hope through tailored therapeutic plans, helping clients navigate life’s complexities with confidence and inner peace.
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support.
I offer a safe, strength-based space that empowers clients to build resilience and recovery.
My goal is to foster healing, clarity, and hope through tailored therapeutic plans, helping clients navigate life’s complexities with confidence and inner peace.
See more therapy options for Footscray
Nearby Internal Family Systems (IFS) Therapists Searches for Footscray
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.