Internal Family Systems (IFS) Counselling in Footscray, VIC
My therapeutic style includes a mix of attachment theory based approaches, and internal family systems, somatic experiencing and psychodynamic therapies.
Hello! I’m Hana, or Han (she/they/them). I’m a therapist (M.Couns & B.Psych) with Tamil and Irish ancestry, living on unceded Wurundjeri Woi Wurrung Country.
I have 9 years of experience in mental health, criminal justice, homelessness, disability, and community service sectors, and I work within an abolitionist, intersectional and decolonial lens.
My therapeutic style includes a mix of attachment theory based approaches, and internal family systems, somatic experiencing and psychodynamic therapies.
Hello! I’m Hana, or Han (she/they/them). I’m a therapist (M.Couns & B.Psych) with Tamil and Irish ancestry, living on unceded Wurundjeri Woi Wurrung Country.
I have 9 years of experience in mental health, criminal justice, homelessness, disability, and community service sectors, and I work within an abolitionist, intersectional and decolonial lens.
Asa Chen LCSW, SEP, AMHSW
Clinical Social Work/Therapist, AASW
Verified Verified
Footscray, VIC 3011
I’m a Somatic Experiencing Practitioner, EMDR & Internal Family Systems Therapist (Level 2), Integral Somatic Psychology Practitioner, Brainspotting Practitioner, and Co-Regulating Touch Practitioner.
I am a somatic psychotherapist and Licensed Clinical SW who works with people who live with complex mental health conditions and trauma symptoms, which may show up as syndromes like CFS or Fibromyalgia. My clients tend to have difficulty managing distressing and intense emotions, find it hard to stay present, and have a hard time fostering connection with others. They have usually experienced years of talk therapy (ie CBT, ACT, etc.) and still find themselves working hard to function. My aim is to work toward re-organising/regulating your physiology (which impacts your symptom expression) and increases your capacity/functioning.
I’m a Somatic Experiencing Practitioner, EMDR & Internal Family Systems Therapist (Level 2), Integral Somatic Psychology Practitioner, Brainspotting Practitioner, and Co-Regulating Touch Practitioner.
I am a somatic psychotherapist and Licensed Clinical SW who works with people who live with complex mental health conditions and trauma symptoms, which may show up as syndromes like CFS or Fibromyalgia. My clients tend to have difficulty managing distressing and intense emotions, find it hard to stay present, and have a hard time fostering connection with others. They have usually experienced years of talk therapy (ie CBT, ACT, etc.) and still find themselves working hard to function. My aim is to work toward re-organising/regulating your physiology (which impacts your symptom expression) and increases your capacity/functioning.
To address each person's unique needs, he integrates skills from Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems ( IFS), Somatic Experiencing, and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems ( IFS), Somatic Experiencing, and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
I use Schema therapy principles & assessment, along with knowledge & skills gained from studying narrative therapy, ACT, Attachment theory, Bowenian Systems Theory & imagery techniques from Internal Family Systems therapy to help you gain insight & connect with yourself in a more caring way.
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
I use Schema therapy principles & assessment, along with knowledge & skills gained from studying narrative therapy, ACT, Attachment theory, Bowenian Systems Theory & imagery techniques from Internal Family Systems therapy to help you gain insight & connect with yourself in a more caring way.
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
These modalities include: IFS, ACT, CBT, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
These modalities include: IFS, ACT, CBT, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
Claudia Rossi Psychotherapist, Art Therapist AThR
Counsellor, MA, PACFA
Verified Verified
Serves Area
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems ( IFS) informed.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
I am a compassionate and creative Psychodynamic Psychotherapist & Art Psychotherapist, who is Jungian and Internal Family Systems ( IFS) informed.
My training has continued with studies in Jungian Psychoanalysis, IFS, Grief-Counselling & personal analysis, informing my approach to therapy. I am a supportive advocate of clients' strengths & capacities, and I work to help realise this potential so that clients can live with self-compassion, autonomy & authenticity.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your family & ancestral history, societal & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in getting to the root cause of things, because I believe that is where we find liberation and self-compassion.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your family & ancestral history, societal & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in getting to the root cause of things, because I believe that is where we find liberation and self-compassion.
Collaborative therapy for anxious young minds seeking calm amidst the chaos.
Life can be messy and figuring it all out can feel overwhelming. Maybe you're feeling anxious, stressed, or constantly overthinking. School might be piling up, friendships can feel complicated, and it’s exhausting trying to keep up with expectations, whether they are from yourself or others.
You are not alone. The emotions you are experiencing make sense, and there are ways to work through them. Therapy isn’t about fixing you, it’s about helping you connect with yourself in a way that makes life a little less heavy, even in the messiness.
Collaborative therapy for anxious young minds seeking calm amidst the chaos.
Life can be messy and figuring it all out can feel overwhelming. Maybe you're feeling anxious, stressed, or constantly overthinking. School might be piling up, friendships can feel complicated, and it’s exhausting trying to keep up with expectations, whether they are from yourself or others.
You are not alone. The emotions you are experiencing make sense, and there are ways to work through them. Therapy isn’t about fixing you, it’s about helping you connect with yourself in a way that makes life a little less heavy, even in the messiness.
Meet Our Internal Family Systems (IFS) Counsellors
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Danielle Melia - Affirming Wellness
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Online Only
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
Vanessa Del Valle from Wellness & Co.
Counsellor, MA, PACFA
Verified Verified
3 Endorsed
Serves Area
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Jess offers individual counselling, couples counselling and supervision. Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
Jess offers individual counselling, couples counselling and supervision. Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
Would you like closer, healthier or more fulfilling relationships? Are you, or one of your loved ones, going through a difficult time? If so, I can help! As a Mental Health Social Worker and Clinical Family Therapist, I am interested in relationship-focused therapy. I provide couples counselling, family counselling, child or adolescent counselling and individual counselling. I can help you with relationship conflict, disconnection, intimacy and trust, parenting challenges, mental health (anxiety, depression, stress, anger), parent-child attachment, grief and loss, family life-cycle changes, and blended family dynamics.
Would you like closer, healthier or more fulfilling relationships? Are you, or one of your loved ones, going through a difficult time? If so, I can help! As a Mental Health Social Worker and Clinical Family Therapist, I am interested in relationship-focused therapy. I provide couples counselling, family counselling, child or adolescent counselling and individual counselling. I can help you with relationship conflict, disconnection, intimacy and trust, parenting challenges, mental health (anxiety, depression, stress, anger), parent-child attachment, grief and loss, family life-cycle changes, and blended family dynamics.
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
Casey is genuinely interested in people’s stories and has a deep respect for each person’s individuality and autonomy. She is committed to providing a space where every person feels able to express themselves freely, one that fosters curiosity, openness and self-compassion. Her goal is to collaborate with her clients to create therapy goals that are both evidence-based and tailored to each person’s unique history, temperament, social and financial context, and hopes and desires for the future.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
I am a clinical psychologist with a relaxed and collaborative approach to therapy. I aim to create a therapeutic space that feels warm, supportive, honest, and helpful.
I am a clinical psychologist with a relaxed and collaborative approach to therapy. I aim to create a therapeutic space that feels warm, supportive, honest, and helpful.
See more therapy options for Footscray
Nearby Internal Family Systems (IFS) Counsellors Searches for Footscray
- Altona North
- Ascot Vale
- Flemington
- Kensington
- Maribyrnong
- Moonee Ponds
- Newport
- North Melbourne
- Port Melbourne
- Seddon
- West Melbourne
- Yarraville
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.