Dialectical Behaviour (DBT) Counselling in Footscray, VIC
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I also facilitate Dungeons and Dragons Group Therapy sessions for clients wanting to use play and roleplay therapy toward their healing. This is a great way to boost self-esteem and confidence, work through anxiety and depression, and process trauma.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
I integrate a range of evidence-based approaches, including Internal Family Systems, Intensive Short-Term Psychodynamic Therapy and Dialectical Behavioural Therapy.
I am a registered psychologist with an immigrant background, having grown up in Australia. I understand the challenges of navigating mental health support and the confusion that can come with finding the right therapist. My approach prioritises honesty, being upfront while maintaining rapport and creating a safe, supportive space for clients.
While proficient in the use of Cognitive Behavioural Therapy (CBT), Jordan integrates strategies from various other therapeutic modalities including Dialectical Behavioural Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Jordan is a registered psychologist dedicated to supporting individuals from all backgrounds by fostering an authentic and supportive therapeutic relationship.
He is committed to working alongside his clients, empowering them to navigate challenges and achieve their personal goals. Understanding the vulnerability that often accompanies seeking mental health support.
Jordan ensures that his practice is a safe, welcoming space where clients can progress at their own pace. With experience working with a diverse range of individuals, he recognises that therapy is not a one-size-fits-all process.
While proficient in the use of Cognitive Behavioural Therapy (CBT), Jordan integrates strategies from various other therapeutic modalities including Dialectical Behavioural Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Jordan is a registered psychologist dedicated to supporting individuals from all backgrounds by fostering an authentic and supportive therapeutic relationship.
He is committed to working alongside his clients, empowering them to navigate challenges and achieve their personal goals. Understanding the vulnerability that often accompanies seeking mental health support.
Jordan ensures that his practice is a safe, welcoming space where clients can progress at their own pace. With experience working with a diverse range of individuals, he recognises that therapy is not a one-size-fits-all process.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
I use combination of Emotions Focussed Therapy, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am an accredited EMDR therapist and Medicare recognised Clinical Social Worker.
Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I use combination of Emotions Focussed Therapy, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am an accredited EMDR therapist and Medicare recognised Clinical Social Worker.
Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
I work with a range of mental health challenges including anxiety, depression, OCD, panic disorders, drug and alcohol concerns, relationship issues including family, partners and friends, low-self esteem, behavioural challenges, school refusal, stress and self-harm. I also support those within the LQBTQIA+ community.
I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
I work with a range of mental health challenges including anxiety, depression, OCD, panic disorders, drug and alcohol concerns, relationship issues including family, partners and friends, low-self esteem, behavioural challenges, school refusal, stress and self-harm. I also support those within the LQBTQIA+ community.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
Daniela Miszkinis, Counsellor & Art Therapist.
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Online Only
My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods.
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material. Awakens dormant memories and stimulates senses.
My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods.
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material. Awakens dormant memories and stimulates senses.
I draw on evidence-based techniques including CBT, DBT, family therapy techniques, and play-based therapy, adapting them to the needs of whoever is in the room including parents/carers.
Hi, I'm Linda, the owner of The Galaxy Clinic. I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves. I have a special interest and experience in working with functional neurological disorders, young people with brain injuries, and young people with disabilities or chronic illnesses. I also work with neurodiverse young people, such as those with autism or ADHD, experiencing mental health difficulties. I work with young people (and their families) to build on their personal strengths.
I draw on evidence-based techniques including CBT, DBT, family therapy techniques, and play-based therapy, adapting them to the needs of whoever is in the room including parents/carers.
Hi, I'm Linda, the owner of The Galaxy Clinic. I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves. I have a special interest and experience in working with functional neurological disorders, young people with brain injuries, and young people with disabilities or chronic illnesses. I also work with neurodiverse young people, such as those with autism or ADHD, experiencing mental health difficulties. I work with young people (and their families) to build on their personal strengths.
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
I am a general psychologist with an MBA and have diverse experience in clinical and business settings. I work one-on-one with adults and adolescents with anxiety and panic disorders, depression, overwhelm, attention deficits, trauma, PTSD and complex presentations. I believe that we experience psychological distress when there’s a disconnect between where we find ourselves in our lives and relationships right now, what has happened to us in the past, and what we worry may happen in the future.
I am a general psychologist with an MBA and have diverse experience in clinical and business settings. I work one-on-one with adults and adolescents with anxiety and panic disorders, depression, overwhelm, attention deficits, trauma, PTSD and complex presentations. I believe that we experience psychological distress when there’s a disconnect between where we find ourselves in our lives and relationships right now, what has happened to us in the past, and what we worry may happen in the future.
Renata Mathews
Psychologist, PsyBA General
Verified Verified
Footscray, VIC 3011
Waitlist for new clients
Hi, my name is Renata. I am a registered psychologist with over 10 years experience working in both the private and public sector, including correctional settings and alcohol and drug services. I have experience working with adults with different presentation and from different walks of life. I have worked with people who have experienced significant trauma and emotional distress, anxiety, depression, relationship difficulties, grief and loss, emotional dysregulation and life transitions. I am passionate about creating a safe and non-judgemental environment for clients to feel empowered to address their underlying concerns.
Hi, my name is Renata. I am a registered psychologist with over 10 years experience working in both the private and public sector, including correctional settings and alcohol and drug services. I have experience working with adults with different presentation and from different walks of life. I have worked with people who have experienced significant trauma and emotional distress, anxiety, depression, relationship difficulties, grief and loss, emotional dysregulation and life transitions. I am passionate about creating a safe and non-judgemental environment for clients to feel empowered to address their underlying concerns.
My therapeutic style includes a mix of attachment theory based approaches, and internal family systems, somatic experiencing and psychodynamic therapies. I utilise non-Western conceptualisations of health, mental health, and wellbeing and am deeply influenced by First Nations knowledge of healing, community, kinship and Country. I aim to work with clients' own generational wisdoms, knowledges, and strengths, to improve wellbeing outcomes. I work to interrogate the effects of colonisation, systemic oppression and marginalisation on individuals and communities, as well as the limitations and harms of Western mental health services.
My therapeutic style includes a mix of attachment theory based approaches, and internal family systems, somatic experiencing and psychodynamic therapies. I utilise non-Western conceptualisations of health, mental health, and wellbeing and am deeply influenced by First Nations knowledge of healing, community, kinship and Country. I aim to work with clients' own generational wisdoms, knowledges, and strengths, to improve wellbeing outcomes. I work to interrogate the effects of colonisation, systemic oppression and marginalisation on individuals and communities, as well as the limitations and harms of Western mental health services.
Asa Chen LCSW, SEP, AMHSW
Clinical Social Work/Therapist, AASW
Verified Verified
Footscray, VIC 3011
I am a somatic psychotherapist and Licensed Clinical SW who works with people who live with complex mental health conditions and trauma symptoms, which may show up as syndromes like CFS or Fibromyalgia. My clients tend to have difficulty managing distressing and intense emotions, find it hard to stay present, and have a hard time fostering connection with others. They have usually experienced years of talk therapy (ie CBT, ACT, etc.) and still find themselves working hard to function. My aim is to work toward re-organising/regulating your physiology (which impacts your symptom expression) and increases your capacity/functioning.
I am a somatic psychotherapist and Licensed Clinical SW who works with people who live with complex mental health conditions and trauma symptoms, which may show up as syndromes like CFS or Fibromyalgia. My clients tend to have difficulty managing distressing and intense emotions, find it hard to stay present, and have a hard time fostering connection with others. They have usually experienced years of talk therapy (ie CBT, ACT, etc.) and still find themselves working hard to function. My aim is to work toward re-organising/regulating your physiology (which impacts your symptom expression) and increases your capacity/functioning.
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Footscray, VIC 3011
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist with experience working in public and private mental health settings. I primarily work with children and adolescents using a systemic approach of involving parents where appropriate. My work with children incorporates play and considers their developmental age. I also offer therapeutic interventions to individual adults and families. I enjoy the dynamic nature of family and parent-child therapy, to help mobilise your individual and collective strengths that will promote deeper connectivity and improve family relationships.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist with experience working in public and private mental health settings. I primarily work with children and adolescents using a systemic approach of involving parents where appropriate. My work with children incorporates play and considers their developmental age. I also offer therapeutic interventions to individual adults and families. I enjoy the dynamic nature of family and parent-child therapy, to help mobilise your individual and collective strengths that will promote deeper connectivity and improve family relationships.
The Iceberg Foundation
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Footscray, VIC 3011
The Iceberg Foundation is a LGBTIQA+ owned and operated mental health service. We are dedicated to providing an understanding, supportive, and non-judgmental environment to those seeking support. Our aim is to provide a safe space for people of all ages, backgrounds and walks of life to work on and through their past, present and future. At The Iceberg Foundation, we strive to work in an intersectional manner, recognising and respecting people's individual lived and living experiences. We believe that everyone deserves high quality care and we strive to provide the best possible mental health services to the people we work with
The Iceberg Foundation is a LGBTIQA+ owned and operated mental health service. We are dedicated to providing an understanding, supportive, and non-judgmental environment to those seeking support. Our aim is to provide a safe space for people of all ages, backgrounds and walks of life to work on and through their past, present and future. At The Iceberg Foundation, we strive to work in an intersectional manner, recognising and respecting people's individual lived and living experiences. We believe that everyone deserves high quality care and we strive to provide the best possible mental health services to the people we work with
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
See more therapy options for Footscray
Nearby Dialectical (DBT) Counsellors Searches for Footscray
- Ascot Vale
- Docklands
- Flemington
- Kensington
- Maribyrnong
- Moonee Ponds
- Newport
- North Melbourne
- Port Melbourne
- Seddon
- West Footscray
- Yarraville
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.