Acceptance and Commitment (ACT) Counselling in Footscray, VIC
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
Asa Chen LCSW, SEP, AMHSW
Clinical Social Work/Therapist, AASW
Verified Verified
Footscray, VIC 3011
They have usually experienced years of talk therapy (ie CBT, ACT, etc.
I’m a Somatic Experiencing Practitioner, EMDR & Internal Family Systems Therapist (Level 2), Integral Somatic Psychology Practitioner, Brainspotting Practitioner, and Co-Regulating Touch Practitioner. I draw from Eastern Psychology and DARe.
They have usually experienced years of talk therapy (ie CBT, ACT, etc.
I’m a Somatic Experiencing Practitioner, EMDR & Internal Family Systems Therapist (Level 2), Integral Somatic Psychology Practitioner, Brainspotting Practitioner, and Co-Regulating Touch Practitioner. I draw from Eastern Psychology and DARe.
I mainly use ACT, EMDR, and CBT in my work.
I'm an Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I mainly use ACT, EMDR, and CBT in my work.
I'm an Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
To address each person's unique needs, he integrates skills from Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), Somatic Experiencing, and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), Somatic Experiencing, and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy.
Stephanie is a highly skilled and compassionate psychologist dedicated to helping adults of all ages overcome their mental health challenges. With her warm and friendly demeanour, she creates a safe and supportive space where clients can gain valuable insights and work towards lasting change.
She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy.
Stephanie is a highly skilled and compassionate psychologist dedicated to helping adults of all ages overcome their mental health challenges. With her warm and friendly demeanour, she creates a safe and supportive space where clients can gain valuable insights and work towards lasting change.
She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I practice within a context which embraces acceptance, compassion and inner truth.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I practice within a context which embraces acceptance, compassion and inner truth.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
I integrate an eclectic mix of therapeutic techniques, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, EMDR, and Psychodynamic and mindfulness-based approaches, to ensure a tailored experience that honours each person's path.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Natasha is a friendly, down to earth psychologist, and is easy to talk to. She likes to work collaboratively with her clients to achieve their goals, and aims to focus on building a strong therapeutic relationship. Natasha enjoys working with people of all ages and backgrounds. She has a special interest in assisting clients through depression, anxiety, trauma, relationship issues, OCD and personality disorders. Natasha likes to use a client-centred approach and applies a variety of evidence-based interventions to facilitate positive change; such as CBT, Acceptance and Commitment Therapy, Mindfulness & Schema Therapy.
Meet Our Acceptance and Commitment (ACT) Counsellors
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My treatment approach includes Acceptance and Commitment Therapy, Cognitive Behaviour Therapy (CBT), and Schema Therapy.
I am a registered psychologist and member of the Australian Psychological Society (APS). I have experience providing psychological support to people struggling with various difficulties, including depression, anxiety, stress, trauma, grief and loss, and anger. I adopt a person-centred approach and strive to create a compassionate, safe and non-judgemental therapeutic environment.
My treatment approach includes Acceptance and Commitment Therapy, Cognitive Behaviour Therapy (CBT), and Schema Therapy.
I am a registered psychologist and member of the Australian Psychological Society (APS). I have experience providing psychological support to people struggling with various difficulties, including depression, anxiety, stress, trauma, grief and loss, and anger. I adopt a person-centred approach and strive to create a compassionate, safe and non-judgemental therapeutic environment.
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
I offer Cognitive Behavioral Therapy as well as a range of other approaches, including Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and trauma-informed practic
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
I offer Cognitive Behavioral Therapy as well as a range of other approaches, including Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and trauma-informed practic
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
These modalities include: IFS, ACT, CBT, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
These modalities include: IFS, ACT, CBT, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
In her counselling practice, Christina uses strength-based and self-empowerment frameworks including cognitive behavioural therapy, acceptance and commitment therapy, experiential and somatic therapies and coaching.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
I integrate Compassion-Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) & Narrative Therapy, as well as Buddhist philosophy, practical meditation and expressive arts exercises.
Hello, I'm AJ, a professional counsellor of South Asian (Goan-Indian) heritage based in Naarm/Melbourne with a background in community mental health. I work with a range of challenges including anxiety/panic, culture/religion-specific issues, LGBTQIA+ themes, life transitions & grief/loss.
I currently have appointment availability, including discounted Telehealth sessions. I also offer Walk & Talk/ Bush Therapy in Naarm/Melbourne. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you :)
I integrate Compassion-Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) & Narrative Therapy, as well as Buddhist philosophy, practical meditation and expressive arts exercises.
Hello, I'm AJ, a professional counsellor of South Asian (Goan-Indian) heritage based in Naarm/Melbourne with a background in community mental health. I work with a range of challenges including anxiety/panic, culture/religion-specific issues, LGBTQIA+ themes, life transitions & grief/loss.
I currently have appointment availability, including discounted Telehealth sessions. I also offer Walk & Talk/ Bush Therapy in Naarm/Melbourne. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you :)
I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
I work with a range of mental health challenges including anxiety, depression, OCD, panic disorders, drug and alcohol concerns, relationship issues including family, partners and friends, low-self esteem, behavioural challenges, school refusal, stress and self-harm. I also support those within the LQBTQIA+ community.
I draw from evidence-based interventions including person-centred therapy, CBT, ACT, DBT and narrative therapy.
I work with a range of mental health challenges including anxiety, depression, OCD, panic disorders, drug and alcohol concerns, relationship issues including family, partners and friends, low-self esteem, behavioural challenges, school refusal, stress and self-harm. I also support those within the LQBTQIA+ community.
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
See more therapy options for Footscray
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Footscray
- Ascot Vale
- Braybrook
- Flemington
- Kensington
- Kingsville
- Maidstone
- Newport
- Port Melbourne
- Seddon
- Spotswood
- West Footscray
- Yarraville
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.